| 2025 V40 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 625 | 10 May 25 |
| parkrun | 21:57 | | | | 22 | | | | Caffarella, ITA | Caffarella parkrun # 251 | 15 Mar 25 |
| Mar | 2:59:54 | c | | | 2924 | | | 520 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:51:58 | c | | | 2014 | | | 345 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:52:50 | c | | | 1788 | | | 354 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:57:44 | c | | | 1554 | | | 347 | London | TCS London Marathon | 2 Oct 22 |
| 2019 V35 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 6 | | | | Great Denham | Great Denham parkrun # 54 | 2 Mar 19 |
| parkrun | 19:30 | | | | 27 | | | 1 | Bedford | Bedford parkrun # 438 | 25 Dec 19 |
| 30K | 2:11:40 | | | 2:11:45 | 71 | | | | Stamford | St Valentines 30K | 17 Feb 19 |
| Mar | 3:01:18 | | | 3:04:32 | 872 | | | 228 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 12 | | | | Great Denham | Great Denham parkrun # 23 | 4 Aug 18 |
| parkrun | 19:46 | | | | 11 | | | 1 | Great Denham | Great Denham parkrun # 6 | 31 Mar 18 |
| parkrun | 19:52 | | | | 11 | | | 1 | Great Denham | Great Denham parkrun # 30 | 22 Sep 18 |
| parkrun | 19:55 | | | | 16 | | | | Great Denham | Great Denham parkrun # 20 | 14 Jul 18 |
| parkrun | 20:26 | | | | 6 | | | 1 | Great Denham | Great Denham parkrun # 33 | 13 Oct 18 |
| Mar | 3:17:13 | c | | | 2653 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 13 | | | | Bedford | Bedford parkrun # 333 | 25 Nov 17 |
| HM | 91:32 | | | 91:37 | 79 | | | 11 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| 2016 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 30K | 2:15:20 | | | 2:15:25 | 101 | | | | Stamford | St Valentines 30K | 14 Feb 16 |
| 20M | 2:23:46 | | | 2:23:49 | 99 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| 2015 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 13 | | | | Bedford | Bedford parkrun # 215 | 22 Aug 15 |
| 10K | 42:55 | | | 43:09 | 397 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| HM | 90:46 | a | | 91:27 | 784 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 93:39 | | | 94:01 | 832 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 94:44 | | | 98:56 | 1519 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 3:37:24 | | | 3:39:14 | 7430 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:54 | | | 42:57 | 135 | | | | Letchworth | Standalone 10K | 5 Oct 14 |
| HM | 94:12 | | | 94:47 | 1236 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| 20M | 2:25:00 | | | 2:25:16 | 141 | | | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| ZXC | NT | | | | 103 | | | | Dunstable | Three Counties League | 12 Jan 14 |
| 2013 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:36 | | | 40:38 | 69 | | | | Letchworth | Standalone 10K | 6 Oct 13 |
| HM | 86:57 | | | 87:07 | 209 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| 20M | 2:23:51 | | | 2:23:56 | 153 | | | | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| 20M | 2:25:09 | | | | 32 | | | | Bury St. Edmunds | Tarpley 20 | 24 Feb 13 |
| Mar | 3:08:14 | c | | | 213 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | NT | | | | 118 | | | | Wootton | Three Counties League | 10 Nov 13 |
| 2012 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:49 | | | 89:59 | 284 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 92:16 | | | 92:27 | 227 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 3:11:11 | | | 3:13:10 | 1451 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| Mar | 4:22:34 | | | 4:24:04 | 16632 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | NT | | | | 157 | | | | Wing | Three Counties League | 11 Nov 12 |
| 2011 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 9 | | | | Bedford | Bedford parkrun # 5 | 9 Jul 11 |
| parkrun | 19:29 | | | | 9 | | | | Bedford | Bedford parkrun # 10 | 13 Aug 11 |
| parkrun | 19:55 | | | | 11 | | | | Bedford | Bedford parkrun # 21 | 29 Oct 11 |
| HM | 97:00 | | | 97:16 | 504 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 20M | 2:38:48 | | | 2:38:54 | 286 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| Mar | 3:22:46 | | | 3:25:35 | 3862 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| 2010 SEN Bedford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:30 | | | 95:28 | 1060 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 3:23:01 | | | 3:24:53 | 3268 | | | | London | Virgin London Marathon | 25 Apr 10 |