Club: Hastings AC Gender: Male Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 200 24.0 30.8 24.0 200 400 50.2 51.6 50.2 51.1 400 800 1:54.8 2:02.77i 1:55.89 1:54.8 800 1:59.9 1:56.59 2:01.3 1500 3:55.40 4:05.80 4:14.43 3:55.40 1500 4:02.13 4:00.74 4:04.1 4:27.33 3000 9:10.2 3000 9:10.2 9:24.5 110H 19.78/18.2/19.74w 19.0 18.2/19.74w 18.2 19.78 19.1 110H 400H 55.64/55.4 61.3 58.43/56.8 56.7 57.3 56.49/55.4 56.4 55.64 57.9 58.09 55.89 400H 56.46 1500SC 4:17.15 1500SC 4:17.15 4:27.32 2000SC 5:56.73 7:08.9 6:37.3 6:35.3 5:58.25 2000SC 5:56.73 5:58.3 6:14.49 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000SCNWJ 6:01.44 2000SCNWJ 6:01.44 3000SC 9:33.13 10:42.4 11:10.7 9:52.4 10:21.08 9:33.13 3000SC 9:43.00 9:35.94 3000SCNWJ 11:40.3 11:40.3 3000SCNWJ HJ 1.25 1.20 1.25 HJ LJ 5.76 5.58 5.76 LJ TJ 12.31 11.11 11.94 10.71 11.44 12.31 TJ JT800 29.63 29.63 JT800 5K 15:52 17:37 16:45 15:52 5K 16:19 parkrun 18:13 18:13 parkrun Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 HM 88:06 96:59 1:42:54 88:06 HM

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2013 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
110H	19.0				3	A			Hastings	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
400H	61.3				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
400H	63.4				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	19 Aug 17
2000SC	7:08.9				1	B			Hastings	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
2000SC	7:30.9				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	19 Aug 17
HJ	1.20				2	B			Hastings	Sweatshop Southern Athletics League Division 3SE	19 Aug 17
parkrun	18:13				15				Hastings	Hastings parkrun # 107	29 Apr 17
5.25KL	19:50				73	L5			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
10KMT	41:45			41:40	22				Lamberhurst	Lamberhurst New Year's Day 10K	1 Jan 17
15KXC	74:03				891				Parliament Hill	South of England AA Championships	28 Jan 17
2016 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.77	i			6	3			Lee Valley	London Senior & U20 Games	31 Jan 16
110H	18.2				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	22 May 16
110H	19.3				2	A			Hastings	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
110H	19.74	w	2.1		2	A			Eltham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
110H	20.1				2	A			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
400H	56.8				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
400H	57.8				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
400H	58.1				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	22 May 16
400H	58.43				1	A			Eltham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
2000SC	6:37.3				1	A			Hastings	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
2000SC	6:58.4				1	B			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
TJ	11.11				1	B			Hastings	Sweatshop Southern Athletics League Division 3SE	22 May 16
TJ	10.86				2	B			Eltham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
12KXC	57:55				835				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
HM	97:24			96:59	311				St Leonards On Sea	Hastings Half Marathon	20 Mar 16
2015 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
200	30.8				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	31 May 15
400	51.6				3	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
400	54.0				1	ns			Portsmouth	Sweatshop Southern Athletics League Division 3SW	31 May 15
400H	56.7				1	A			Hastings	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
400H	69.6				5	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
2000SC	6:35.3				3	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
2000SC	6:36.1				1	ns			Hastings	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
HJ	1.25				4	A			Hastings	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
LJ	5.58				3	A			Portsmouth	Sweatshop Southern Athletics League Division 3SW	31 May 15
5K	17:38			17:37	4				Bexhill-on-Sea	Bexhill Runners 5K Series	24 Jun 15
5K	17:49			17:47	5				Bexhill-on-Sea	Bexhill Runners 5K Series	27 May 15
2013 SEN Hastings AC
Event	Perf				Pos				Venue	Meeting	Date
200	24.0				2	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
110H	18.2				3	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
110H	18.2				2	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
400H	57.3				2	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
400H	58.4				1	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
3000SCNWJ	11:40.3				3	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
LJ	5.76				2	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
TJ	11.94				2	A			Hastings	Sweatshop Southern Athletics League Division 3 S	20 Jul 13
HM	1:42:56			1:42:54	658				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	50.2				1	A			Hastings	Southern Men's League Division 2S Match 1	30 Jul 11
400	50.7				1	A			Brighton	Southern Men's League Division 2S	4 Jun 11
110H	19.78		-2.1		7	B			Hendon	British Athletics League Premiership	2 Jul 11
400H	55.4				1	A			Hastings	Southern Men's League Division 2S Match 1	30 Jul 11
400H	56.4				1	B			Brighton	Southern Men's League Division 2S	4 Jun 11
400H	56.49				5	B			Hendon	British Athletics League Premiership	2 Jul 11
3000SC	10:42.4				1	B			Brighton	Southern Men's League Division 2S	4 Jun 11
TJ	10.71				1	B			Hastings	Southern Men's League Division 2S Match 1	30 Jul 11
5K	16:47			16:45	5				Bexhill-on-Sea	Bexhill Seafront 5K	27 Jul 11
5.994KL	20:29				27	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
HM	88:13			88:06	133				Hastings	Hastings Half Marathon	20 Mar 11
2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	51.1				1				Hastings	Hastings AC Championships	15 Aug 10
400	51.8				1	B			Woking	Southern Men's League Division 2	26 Jun 10
400	51.9				2	A			Bromley	Southern Men's League Division 2	10 Jul 10
800	1:55.89				5	B			Lee Valley	British Athletics League Premiership	21 Aug 10
800	1:56.6				1				Hastings	Hastings AC Championships	15 Aug 10
800	1:57.64	i			4	1			Lee Valley	Metaswitch Games	12 Dec 10
1500	4:05.80				5				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
110H	19.1				1	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
400H	56.4				2	A			Bromley	Southern Men's League Division 2	10 Jul 10
400H	57.0				3	A			Woking	Southern Men's League Division 2	26 Jun 10
400H	57.3				1	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
400H	57.4				1	A			Hastings	Southern Men's League Division 2	31 Jul 10
3000SC	11:10.7				3	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
TJ	11.44				2	A			Hastings	Southern Men's League Division 2	31 Jul 10
ZXC	30:38				105				Trent Park	Metropolitan League	13 Nov 10
2009 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.43				7	B			Newham	British Athletics League Premiership	22 Aug 09
400H	55.64				6	B			Newham	British Athletics League Premiership	22 Aug 09
400H	56.03				6	B			Don Valley	British Athletics League Premiership	7 Jun 09
400H	56.5				2	A			Harrow	Southern Men's League Division 2	27 Jun 09
400H	56.6				1	A			Hastings	Southern Men's League Division 2	11 Jul 09
400H	57.2				2	A			Twickenham	Southern Men's League Division 2	16 May 09
3000SC	9:52.4				2	A			Hastings	Southern Men's League Division 2	11 Jul 09
3000SC	10:08.36				3	B			Don Valley	British Athletics League Premiership	7 Jun 09
3000SC	10:15.4				2	A			Harrow	Southern Men's League Division 2	27 Jun 09
3000SC	10:55.9				1	B			Twickenham	Southern Men's League Division 2	16 May 09
TJ	12.31				2	A			Twickenham	Southern Men's League Division 2	16 May 09
TJ	12.10				3	A			Hastings	Southern Men's League Division 2	11 Jul 09
2008 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400H	57.9				1				Dartford	Southern Men's League Division 2	7 Jun 08
400H	58.2								Hastings	Southern Mens League - Div 2	2 Aug 08
3000SC	10:21.08								Hendon	British Athletics League Premiership	16 Aug 08
3000SC	10:27.6								Hastings	Southern Mens League - Div 2	2 Aug 08
2007 U23 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400H	58.09								Bedford	BUSA Championships	5 May 07
2006 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.8				2	2			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	1:57.07				6	1			Watford	Watford Open Meeting	23 Aug 06
800	2:00.6				4				Eton	National Junior League Southern Premier	13 Aug 06
1500	3:55.40				5	B			Eton	Bal Premiership	5 Aug 06
1500	4:02.79				3				Derby	National Junior League National Final	10 Sep 06
1500	4:05.7				7				Bedford	BAL Cup Final	19 Aug 06
1500	4:08.96				2				Hendon	National Junior League Southern Premier	7 May 06
1500	4:11.3				1	B			Eton	National Junior League Southern Premier	13 Aug 06
400H	55.89				3				Derby	National Junior League National Final	10 Sep 06
400H	56.2				1				Eton	National Junior League Southern Premier	13 Aug 06
400H	56.90				2				Hendon	National Junior League Southern Premier	7 May 06
400H	58.0				5				Haringey	National Junior League Southern Premier	11 Jun 06
400H	58.6				4				Stevenage	National Junior League Southern Premier	16 Jul 06
2000SC	5:58.25				1				Haringey	London Inter-Club Challenge	22 Apr 06
2000SC	6:13.34				2				Derby	National Junior League National Final	10 Sep 06
3000SC	9:33.13				7				Hendon	British Athletics League Premiership	6 May 06
3000SC	9:59.01				2				Bedford	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
JT800	29.63								Stevenage	National Junior League Southern Premier	16 Jul 06
5K	15:52				1				Bexhill	Bexhill Seafront Series 5km	30 Aug 06
2005 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				2	B			Ashford	Southern Premier	22 May 05
1500	4:02.13				11				Manchester (SC)	BAL D1	25 Jun 05
1500	4:04.37				2				Derby	National Jun League	11 Sep 05
1500	4:05.90				13	1			Eton	Unknown	4 Jun 05
400H	56.46				4				Derby	National Jun League	11 Sep 05
400H	57.9				4				Carshalton	National Junior League Southern Premier	24 Jul 05
2000SC	5:56.73				1				Birmingham	English Schools' Championships	9 Jul 05
2000SC	5:59.4				1				Hemel Hempstead	HERTS SCHOOLS	11 Jun 05
2000SC	6:16.44				1				Carshalton	National Junior League Southern Premier	24 Jul 05
2000SC	6:27.1				1				Ware	National Junior League - Southern Premier	19 Jun 05
2000SCNWJ	6:01.44				1				Derby	National Jun League	11 Sep 05
3000SC	9:43.00				6				Haringey	BAL1	30 Jul 05
2004 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.59				1	9			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
1500	4:00.74				1				Haringey	MIDDLESEX	15 May 04
1500	4:07.4				1				Carshalton	Southern Premier Division	23 May 04
1500	4:08.9				2				Hendon	National Junior League Southern Premier Hendon	25 Apr 04
1500	4:10.5				1				Eton	Southern Premier Eton	20 Jun 04
1500	4:10.66				4				Derby	National Junior League FINAL Derby	12 Sep 04
1500	4:11.0				1				Haringey	National Junior League Southern Premier Haringey	25 Jul 04
2000SC	5:58.3				1				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
2000SC	5:59.47				1				Gateshead	English Schools' Championships	10 Jul 04
2000SC	6:07.66				1				Tampere, FIN	EUROPEAN CHAMPION CLUBS CUP FOR JUNIORS (SB) Group C1	18 Sep 04
2000SC	6:18.17				1				Ipswich	U20 INTER-AREA MATCH	22 Aug 04
3000SC	9:35.94				5				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5K	16:19				7				Stevenage	STEVENAGE 5km SERIES	16 Dec 04
2003 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				1				Hendon	SP	4 May 03
800	2:02.0				1				Hendon	SP Hendon	18 May 03
1500	4:04.1				1	B			Hendon	SP Copthall	22 Jun 03
1500	4:12.6				1				Hendon	SP	4 May 03
1500SC	4:17.15				1				Don Valley	ESAA National Track & Field Championships	12 Jul 03
1500SC	4:19.0				1				Hendon	MIDDLESEX Copthall	14 Jun 03
1500SC	4:22.67				1				Sheffield	AAA U17 & U15 Champs	17 Aug 03
1500SC	4:23.2				1				Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
1500SC	4:24.07				1				Watford	SEAA Junior Championships	25 May 03
1500SC	4:25.00				1				Cardiff	SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF	19 Jul 03
1500SC	4:28.1				1				Norwich	SP Uni of East Anglia	20 Jul 03
1500SC	4:28.8				1				Croydon	SP Croydon	1 Jun 03
1500SC	4:33.3				1				Hendon	SP Hendon	18 May 03
1500SC	4:50.8				1				Harrow	SP Harrow	29 Jun 03
2002 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.2				1	B			London (WF)	NJL SP Walthamstow	18 Aug 02
1500SC	4:27.32				1				Birmingham	YAL League Final Birmingham	1 Sep 02
1500SC	4:28.74				2				Birmingham	AAA U17-15 Champs	11 Aug 02
1500SC	4:29.84				4				Nottingham	English Schools	13 Jul 02
1500SC	4:31.4				1				Hendon	MIDDLESEX Copthall Stadium, Hendon	15 Jun 02
1500SC	4:35.3				1				Kingston	INTER-COUNTY U17	4 Aug 02
2000SC	6:14.49				1	B			Derby	NJL Final	8 Sep 02
2001 U15 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.33				10				Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:27.6				2				Hendon	MIDDLESEX Barnet Copthall	9 Jun 01
1500	4:28.2				1	h1			Watford	SEAA Junior Champs	26 May 01
1500	4:34.09				10				Watford	SEAA Junior Champs	27 May 01
3000	9:24.5				16	B			Watford	WATFORD OPEN GRADED MEETING	25 Jul 01
3000	9:53.28				4				Birmingham	YAL Final	2 Sep 01
3000	9:55.7				1				Hendon	McDONALD'S BOYS' LEAGUE SOUTHERN PREMIER Barnet Copthall	3 Jun 01

Total Performances: 160

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