Mark Russell

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Club:Colchester H/Eastern Masters
Gender:Male
Age Group:V50
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006199419931992199119901989
10012.812.912.813.3100
20026.31i/25.825.826.31i26.326.1200
40055.2755.555.2757.3400
8001:49.22:03.572:01.42:06.32:04.48001:52.21:49.21:52.41:53.01:55.0
15003:46.684:29.62i4:32.115003:46.683:46.953:48.23:54.9
Mile4:06.54:49.36i4:52.33iMile4:06.5
30003000
400HM5068.168.768.1400HM50
SP7.26K6.296.29SP7.26K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006199419931992199119901989
SP6K7.997.99SP6K
5M29:5429:545M

Performances Submit
1989 1990 1991 1992 1993 1994 2021 2022 2023 2024

2024 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
20025.84BChelmsfordSouthern Athletics League - Division 3 East18 May 24
20025.81GraysEastern Masters Track & Field League - South31 Jul 24
40055.51Colchestereastern Masters Track & Field League - South5 Jul 24
40055.73BChelmsfordSouthern Athletics League - Division 3 East18 May 24
8002:03.576CWormwood ScrubsBMC Regional Races5 Jun 24
8002:03.67103BromleyBlackheath & Bromley Harriers AC Summer Open30 Jul 24
8002:06.1921ElthamSutcliffe Park Track & Field Nights17 Jul 24
800DNF-1ElthamSutcliffe Park Track & Field Nights19 Jun 24
400HM5068.71GraysEastern Masters Track & Field League - South31 Jul 24
3ML16:497L11ColchesterEssex & Suffolk County Relay Championships7 Apr 24
2023 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
10012.91Bury St. EdmundsEastern Masters League5 Jul 23
10013.41SouthendEastern Masters League10 May 23
20026.31i16Lee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
40055.272GrimsbyCleethorpes Athletics Club Open Meeting29 May 23
40055.71SouthendEastern Masters League10 May 23
40055.81Bury St. EdmundsEastern Masters League5 Jul 23
40056.41BedfordEastern Masters League Final9 Sep 23
40056.82i16Lee ValleyEastern Master AC/Veterans AC Championships26 Mar 23
8002:01.42ALutonSouthern Athletics League Division 3 North18 Jun 23
8002:02.4065WatfordWatford Harriers Open Graded Meetings6 Sep 23
8002:03.097CElthamBMC Regional Races19 Jul 23
8002:03.201FWormwood ScrubsBMC Regional Races2 Aug 23
8002:03.61BSandySouthern Athletics League Division 3 North9 Jul 23
8002:04.42Bury St. EdmundsWest Suffolk Steeplechase Festival29 Apr 23
8002:05.02CElhamBMC Regional Races24 May 23
8002:05.291DWormwood ScrubsBMC Regional Races21 Jun 23
8002:07.31GraysEastern Masters League7 Jun 23
8002:07.37i1Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
8002:18.21BedfordEastern Masters League Final9 Sep 23
Mile4:49.36i55Lee ValleyAyo Falola Dream Mile8 Feb 23
SP7.26K6.293ALutonSouthern Athletics League Division 3 North18 Jun 23
2022 V50 Colchester H/Eastern Masters
EventPerfPosVenueMeetingDate
10012.84BCambridgeSouthern Athletics League Division 3 East16 Jul 22
20026.31Bury St. EdmundsEastern Masters League - Southern20 Jul 22
8002:06.341Bury St EdmundsWest Suffolk Steeplechase & Middle Distance Festival1 May 22
8002:06.654Parliament HillLate Season Open Meeting7 Sep 22
8002:07.315ChelmsfordEssex County Championships14 May 22
8002:07.52i1Lee ValleyEngland Masters Athletics Association Inter Area Challenge13 Mar 22
8002:07.93ACambridgeSouthern Athletics League Division 3 East22 May 22
8002:09.11BCambridgeSouthern Athletics League Division 3 East16 Jul 22
8002:12.31ASt. IvesSouthern Athletics League Division 3 East13 Aug 22
15004:29.62i2Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
Mile4:52.33i53Lee ValleyAyo Falola Dream Mile16 Feb 22
3000DNFi-SheffieldRun Jump Throw & Master GP29 Dec 22
4.987KL17:0937L2Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
2021 V45 Rotherham
EventPerfPosVenueMeetingDate
10013.32SouthendEastern Masters League Southern28 Jul 21
20026.11ChelmsfordEastern Masters League Southern2 Sep 21
40057.31SouthendEastern Masters League Southern28 Jul 21
40058.32nsChelmsfordEastern Masters League Southern2 Jun 21
8002:04.42ABasildonSouthern Athletics League - Essex11 Sep 21
8002:05.22110WatfordWatford Open Graded Meeting8 Sep 21
8002:05.922DerbyBMAF - British Masters Championships22 Aug 21
8002:06.32ABraintreeSouthern Athletics League - Essex14 Aug 21
8002:12.53nsChelmsfordSouthern Athletics League - Essex11 Jul 21
8002:22.11ChelmsfordEastern Masters League Southern2 Jun 21
15004:32.13NuneatonEngland Masters AA Inter Area Match18 Jul 21
15004:36.33ABraintreeSouthern Athletics League - Essex14 Aug 21
400HM5068.11ChelmsfordEastern Masters League Southern2 Sep 21
SP6K7.992ChelmsfordEastern Masters League Southern2 Jun 21
5M29:5429:5451WixWix 531 Oct 21
1994 SEN Rotherham
EventPerfPosVenueMeetingDate
1500NT?r1Hot Springs, USA-9 Apr 94
1993 U23 Rotherham
EventPerfPosVenueMeetingDate
8001:52.211Liverpool-11 Jul 93
15003:46.685h5BirminghamAAA Championships16 Jul 93
1992 U23 Rotherham
EventPerfPosVenueMeetingDate
8001:49.231Solihull-29 Jul 92
15003:46.952h2SheffieldUK Championships6 Jun 92
Mile4:06.561Rotherham-12 Jun 92
1991 U23 Rotherham
EventPerfPosVenueMeetingDate
8001:52.41Kirkby-10 Aug 91
15003:48.271Stretford-13 Aug 91
1990 U20 Rotherham
EventPerfPosVenueMeetingDate
8001:53.022Leeds-17 Jul 90
1989 U20 Rotherham
EventPerfPosVenueMeetingDate
8001:55.022StretfordBMC Races Stretford8 Aug 89
15003:54.981Leeds-22 Aug 89
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50202135
100V50202218
100V50202323
200iV50202311
200V50202115
200V50202219
200V50202319
200V50202418
400iV5020233
400V50202112
400V5020236
400V5020244
800iV5020222
800iV5020233
800ALL1990154
800ALL1991132
800ALL199235
800ALL199398
800V5020214
800V5020222
800ALL2023992
800V5020231
800V5020241
800ALL20241315
800V50AT7
1500iV5020225
1500ALL199194
1500ALL199280
1500ALL199362
1500V5020217
1500V5020227
MileiV5020222
MileiALL202287
MileiALL202394
MileiV5020233
MileALL199237
MileALL2022585
MileV5020227
MileALL2023614
MileV5020234
MileiV50AT5
400HM50V5020212
400HM50V5020246
SP6KV50202146
5MV50202137
5MALL2021849