| 2019 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 4 | | | 1 | Riverfront | Riverfront parkrun # 114 | 23 Mar 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 167 | 26 Jan 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 170 | 16 Feb 19 |
| parkrun | 17:56 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 11 | 5 Jan 19 |
| parkrun | 17:57 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 252 | 9 Feb 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 41 | 6 Apr 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 165 | 12 Jan 19 |
| parkrun | 18:24 | | | | 5 | | | | Riverfront | Riverfront parkrun # 103 | 1 Jan 19 |
| parkrun | 18:48 | | | | 4 | | | | Aberbeeg | Aberbeeg parkrun # 13 | 19 Jan 19 |
| parkrun | 19:03 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 40 | 30 Mar 19 |
| parkrun | 19:19 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 258 | 13 Apr 19 |
| 10K | 35:27 | | | 35:25 | 73 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 35:35 | | | 35:32 | 63 | | | 8 | Beachley | Speedway 10K | 20 Jan 19 |
| 10.35KXC | 39:28 | | | | 44 | | | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 78:09 | | | 78:07 | 102 | | | 7 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 79:13 | | | | 17 | | | 4 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| 2018 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:16 | | | | 3 | 5 | | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 5:36 | | | | 31 | | | 5 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2M | 11:03 | | | | 15 | | | 4 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 16:59 | | | 16:58 | 33 | | | 5 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 17:02 | | | | 18 | | | 4 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 17:14 | | | | 11 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 18:09 | | | | 7 | | | 3 | Cardiff | Race of Truth 5K | 9 Aug 18 |
| 5K | 18:12 | | | 18:10 | 25 | | | 4 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 17:31 | | | | 10 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 17:31 | | | | 26 | | | 1 | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 17:33 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 71 | 2 Jun 18 |
| parkrun | 17:34 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 17:37 | | | | 9 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 17:41 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 147 | 15 Sep 18 |
| parkrun | 17:42 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 266 | 19 May 18 |
| parkrun | 17:42 | | | | 14 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 17:43 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 229 | 8 Sep 18 |
| parkrun | 17:44 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 65 | 21 Apr 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 272 | 30 Jun 18 |
| parkrun | 17:52 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 157 | 24 Nov 18 |
| parkrun | 18:01 | | | | 10 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 18:01 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 18:04 | | | | 12 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 18:05 | | | | 20 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 18:05 | | | | 20 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 18:11 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 124 | 7 Apr 18 |
| parkrun | 18:14 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 51 | 1 Jan 18 |
| parkrun | 18:14 | | | | 13 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 18:16 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 316 | 18 Aug 18 |
| parkrun | 18:22 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 158 | 1 Dec 18 |
| parkrun | 18:25 | | | | 29 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 18:27 | | | | 25 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 18:29 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
| parkrun | 18:30 | | | | 19 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 18:33 | | | | 23 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 18:35 | | | | 5 | | | | Grangemoor | Grangemoor parkrun # 138 | 14 Jul 18 |
| parkrun | 18:50 | | | | 8 | | | 1 | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 19:05 | | | | 20 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 19:05 | | | | 4 | | | | Pontypridd | Pontypridd parkrun # 228 | 1 Sep 18 |
| parkrun | 19:07 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 61 | 17 Mar 18 |
| parkrun | 19:15 | | | | 35 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 19:18 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 139 | 24 Mar 18 |
| parkrun | 19:25 | | | | 16 | | | | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 19:29 | | | | 32 | | | | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 19:43 | | | | 36 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 19:49 | | | | 22 | | | | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 19:57 | | | | 54 | | | | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 20:12 | | | | 36 | | | | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 20:16 | | | | 43 | | | | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 20:19 | | | | 67 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 20:41 | | | | 72 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| 4.3MNAD | 25:15 | | | | 8 | | | 2 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 4.3MNAD | 26:04 | | | | 7 | | | 2 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 9.765KXC | 48:35 | | | | 130 | | | 12 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 35:21 | | | | 87 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 35:03 | c | | | 262 | | | 5 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:36 | | | 35:33 | 76 | | | 1 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 35:40 | | | 35:39 | 18 | | | 3 | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 37:44 | | | 37:42 | 26 | | | 4 | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 39:56 | | | | 3 | | | 2 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
| 8M | 45:20 | | | 45:17 | 14 | | | 1 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 60:26 | | | | 5 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| 10.8ML | 64:09 | | | | 4 | L8 | | 2 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 76:42 | | | 76:37 | 116 | | | 3 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.38 | | | | 7 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 1M | 5:13 | | | | 21 | | | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 5:21 | | | | 7 | | | | Butetown | Butetown Mile | 27 Aug 17 |
| 2M | 10:58 | | | | 17 | | | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 17:07 | | | | 10 | | | 1 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 16:52 | | | 16:50 | 34 | | | 3 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 17:10 | | | | 16 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 17:24 | | | 17:20 | 45 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 16:46 | | | | 8 | | | | Cardiff | Cardiff parkrun # 488 | 22 Apr 17 |
| parkrun | 17:02 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 24 | 1 Jul 17 |
| parkrun | 17:13 | | | | 9 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 17:13 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 17:18 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 8 | 11 Mar 17 |
| parkrun | 17:20 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 19 | 27 May 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 2 | 28 Jan 17 |
| parkrun | 17:29 | | | | 8 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 17:36 | | | | 6 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 17:42 | | | | 11 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 36 | 23 Sep 17 |
| parkrun | 17:44 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 17:46 | | | | 27 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 17:51 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 17:52 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 17:53 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 94 | 26 Aug 17 |
| parkrun | 18:06 | | | | 9 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 18:07 | | | | 14 | | | | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 18:08 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 92 | 12 Aug 17 |
| parkrun | 18:11 | | | | 10 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 229 | 19 Aug 17 |
| parkrun | 18:16 | | | | 17 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 18:20 | | | | 5 | | | 1 | Newport | Newport parkrun # 308 | 14 Jan 17 |
| parkrun | 18:21 | | | | 4 | | | | Penallta | Penallta parkrun # 109 | 5 Aug 17 |
| parkrun | 18:22 | | | | 4 | | | 1 | Merthyr | Merthyr parkrun # 3 | 6 May 17 |
| parkrun | 18:22 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 18:27 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 508 | 9 Sep 17 |
| parkrun | 18:41 | | | | 17 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 18:55 | | | | 5 | | | 1 | Porthcawl | Porthcawl parkrun # 213 | 29 Apr 17 |
| parkrun | 19:05 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 171 | 13 May 17 |
| parkrun | 19:27 | | | | 28 | | | | Cardiff | Cardiff parkrun # 514 | 21 Oct 17 |
| parkrun | 19:32 | | | | 9 | | | | Grangemoor | Grangemoor parkrun # 85 | 24 Jun 17 |
| parkrun | 19:34 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 88 | 1 Jan 17 |
| parkrun | 19:34 | | | | 24 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 19:47 | | | | 48 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 20:21 | | | | 37 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 20:27 | | | | 36 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 20:52 | | | | 95 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| 4M | 22:08 | | | | 12 | | | 1 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 22:36 | | | | 21 | | | 2 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:31 | | | | 29 | | | 3 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 5MMT | 29:59 | | | 29:59 | 5 | | | 3 | Barry | Porthkerry 5 | 7 May 17 |
| 9.6KXC | 34:14 | | | | 127 | | | 19 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 34:38 | | | | 26 | | | 2 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 34:58 | | | | 60 | | | 5 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 34:34 | | | 34:30 | 174 | | | 16 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:36 | | | 34:34 | 19 | | | 7 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 34:54 | | | 34:54 | 6 | | | 1 | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 36:18 | | | 36:15 | 83 | | | 20 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 37:07 | | | | 4 | | | 1 | Merthyr Tydfil | Merthyr 10k | 20 Aug 17 |
| 10KMT | 39:13 | | | | 4 | | | 1 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10.1KXC | 41:02 | | | | 35 | | | 2 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.4KXC | 41:03 | | | | 50 | | | 3 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 10M | 58:04 | | | | 4 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 10.8ML | 69:50 | | | | 10 | L14 | | 2 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 76:19 | | | 76:19 | 29 | | | 6 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 76:54 | | | 76:52 | 61 | | | 3 | Milan, ITA | Stramilano Half Marathon | 19 Mar 17 |
| HM | 79:31 | | | 79:27 | 122 | | | 12 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 85:38 | | | | 2 | | | 1 | Llanrwst | Snowdonia Half Marathon | 21 May 17 |
| 2016 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:21 | | | | 24 | | | 4 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 11:07 | | | | 19 | | | 4 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 17:05 | | | | 15 | | | 3 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 17:14 | | | | 14 | | | 3 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 17:25 | | | | 32 | | | 5 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:29 | | | | 62 | E | | 16 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 17:53 | | | | 6 | | | 1 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 17:56 | | | | 25 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| parkrun | 17:23 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 63 | 17 Sep 16 |
| parkrun | 17:36 | | | | 3 | | | 1 | Grangemoor | Grangemoor parkrun # 28 | 14 May 16 |
| parkrun | 17:37 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 25 | 16 Apr 16 |
| parkrun | 17:41 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 438 | 21 May 16 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 52 | 30 Apr 16 |
| parkrun | 17:56 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 128 | 15 Oct 16 |
| parkrun | 17:57 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 129 | 11 Jun 16 |
| parkrun | 17:57 | | | | 4 | | | | Cwmbran | Cwmbran parkrun # 9 | 13 Aug 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 14 | 6 Feb 16 |
| parkrun | 18:03 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 42 | 20 Aug 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 48 | 26 Nov 16 |
| parkrun | 18:04 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 18:05 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 6 | 23 Jul 16 |
| parkrun | 18:06 | | | | 5 | | | | Cwmbran | Cwmbran parkrun # 8 | 6 Aug 16 |
| parkrun | 18:11 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 44 | 3 Sep 16 |
| parkrun | 18:11 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 221 | 24 Dec 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Newport | Newport parkrun # 254 | 16 Jan 16 |
| parkrun | 18:14 | | | | 14 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 130 | 18 Jun 16 |
| parkrun | 18:19 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 37 | 9 Jan 16 |
| parkrun | 18:25 | | | | 19 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 18:27 | | | | 4 | | | | Swansea Bay | Swansea Bay parkrun # 18 | 27 Feb 16 |
| parkrun | 18:36 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 445 | 9 Jul 16 |
| parkrun | 18:39 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 14 | 13 Feb 16 |
| parkrun | 18:43 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 53 | 7 May 16 |
| parkrun | 18:47 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| parkrun | 18:54 | | | | 27 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 19:10 | | | | 6 | | | | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
| parkrun | 19:53 | | | | 7 | | | 1 | Grangemoor | Grangemoor parkrun # 20 | 19 Mar 16 |
| parkrun | 22:07 | | | | 122 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 22:35 | | | | 16 | | | | Grangemoor | Grangemoor parkrun # 57 | 3 Dec 16 |
| parkrun | 23:50 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 24 | 9 Apr 16 |
| 4M | 22:24 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 23:05 | | | | 21 | | | 3 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 23:15 | | | | 24 | | | 3 | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 23:15 | | | | 20 | | | 1 | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 5MMT | 31:23 | | | 31:20 | 3 | | | 1 | Barry | Porthkerry 5 | 8 May 16 |
| 9.4KXC | 37:31 | | | | 63 | | | 7 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 35:35 | | | 35:35 | 14 | | | 1 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 35:48 | | | 35:47 | 2 | | | 1 | Bangor | Bangor 10K | 8 Oct 16 |
| 10K | 37:22 | | | | 11 | | | 2 | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10KMT | 39:28 | | | | 2 | | | | Llantwit Major | Llantwit Major 10K | 27 Aug 16 |
| 10KMT | 41:52 | | | | 9 | | | 2 | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 36:52 | | | | 75 | | | 6 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 39:00 | | | | 85 | | | 12 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10M | 61:13 | | | | 8 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 10MNAD | 60:13 | | | | 7 | | | 1 | Elan | Elan Valley 10 | 19 Nov 16 |
| 13.1ML | 79:43 | | | | 7 | L10 | | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 77:46 | c | | | 151 | | | 28 | Paris, FRA | Fitbit Semi de Paris | 6 Mar 16 |
| HM | 77:59 | | | 77:58 | 11 | | | 2 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| HM | 79:10 | | | 79:10 | 15 | | | 4 | Stroud | Stroud Half Marathon | 23 Oct 16 |
| 20M | 2:02:23 | | | | 15 | | | 8 | Gloucester | Gloucester 20 | 13 Mar 16 |
| 20M | 2:09:46 | | | | 6 | | | 3 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 2:39:36 | | | 2:39:26 | 304 | | | 44 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:12 | | | | 15 | | | 3 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 2M | 10:59 | | | | 15 | | | 2 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 3M | 16:41 | | | | 8 | | | 2 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 3ML | 16:41 | | | | 15 | L3 | | 12 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:06 | | | | 14 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 17:07 | | | | 17 | | | 3 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 17:08 | | | | 8 | | | 1 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 17:08 | | | | 16 | | | 4 | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 373 | 23 May 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Swindon | Swindon parkrun # 273 | 10 Oct 15 |
| parkrun | 17:27 | | | | 3 | | | | Penallta | Penallta parkrun # 17 | 24 Oct 15 |
| parkrun | 17:38 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 24 | 17 Oct 15 |
| parkrun | 17:41 | | | | 1 | | | 1 | Grangemoor | Grangemoor parkrun # 7 | 12 Dec 15 |
| parkrun | 17:43 | | | | 24 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 17:49 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 145 | 13 Jun 15 |
| parkrun | 18:00 | | | | 17 | | | | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 18:07 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 9 | 26 Dec 15 |
| parkrun | 18:29 | | | | 2 | | | | Barry Island | Barry Island parkrun # 2 | 9 May 15 |
| parkrun | 18:29 | | | | 11 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 18:33 | | | | 25 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 18:42 | | | | 22 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 18:43 | | | | 11 | | | | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 18:54 | | | | 7 | | | 1 | Ashton Court | Ashton Court parkrun # 230 | 28 Nov 15 |
| parkrun | 18:58 | | | | 22 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 19:14 | | | | 38 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 19:16 | | | | 33 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 19:19 | | | | 22 | | | | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| parkrun | 19:53 | | | | 15 | | | | Newport | Newport parkrun # 198 | 1 Jan 15 |
| parkrun | 20:11 | | | | 70 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 20:57 | | | | 84 | | | | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 21:01 | | | | 70 | | | | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 21:08 | | | | 90 | | | | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 28:33 | | | | 107 | | | | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
| parkrun | 28:41 | | | | 43 | | | | Grangemoor | Grangemoor parkrun # 8 | 19 Dec 15 |
| 4M | 22:10 | | | | 11 | | | 2 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 22:27 | | | | 9 | | | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 22:54 | | | | 5 | | | 2 | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 5MMT | 30:30 | | | | 4 | | | 1 | Barry | Porthkerry 5 | 10 May 15 |
| 9.81KXC | 35:43 | | | | 53 | | | 5 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 34:37 | | | 34:31 | 143 | | | 8 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:00 | | | 34:59 | 11 | | | 1 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 35:32 | | | 35:32 | 16 | | | 3 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 35:42 | | | | 24 | | | 3 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10KXC | 37:57 | | | | 61 | | | 3 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 35:25 | | | | 59 | | | 8 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 8M | 46:07 | | | 46:07 | 15 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10M | 57:50 | | | | 4 | | | 1 | Lampeter | Teifi 10 | 5 Apr 15 |
| 10M | 58:20 | | | | 6 | | | 1 | Brecon | Brecon 10 | 2 Aug 15 |
| 10M | 60:36 | | | | 5 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MNAD | 59:34 | | | | 6 | | | 1 | Elan | Elan Valley 10 | 21 Nov 15 |
| 10MMT | 65:47 | | | | 4 | | | 2 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| 13.1ML | 80:03 | | | | 10 | L10 | | 1 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 76:12 | | | 76:10 | 85 | | | 6 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 76:53 | | | 76:51 | 40 | | | 6 | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| 20M | 2:13:32 | | | | 7 | | | 2 | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
| Mar | 2:41:51 | | | 2:41:35 | 362 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:43:02 | | | 2:43:02 | 400 | | | 63 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:14 | | | | 79 | | | 28 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| 2014 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:19 | | | | 23 | | | 4 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 2M | 10:56 | | | | 9 | | | 1 | Cardiff | Cardiff Summer Series 2 | 27 Jun 14 |
| 3M | 16:46 | | | | 4 | | | 1 | Cardiff | Cardiff Summer Series 3 | 11 Jul 14 |
| 3MMTL | 16:17 | | | | 5 | L1 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| 5K | 16:57 | | | | 10 | | | 1 | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 17:01 | | | | 12 | | | 3 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 17:03 | | | | 12 | | | 2 | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 17:04 | | | | 16 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 17:17 | | | | 8 | | | 1 | Cardiff | SSAFA 5K | 23 Jul 14 |
| parkrun | 16:58 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 34 | 31 May 14 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 91 | 17 May 14 |
| parkrun | 17:08 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 352 | 25 Oct 14 |
| parkrun | 17:09 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 20 | 22 Feb 14 |
| parkrun | 17:19 | | | | 2 | | | | Porthcawl | Porthcawl parkrun # 67 | 12 Jul 14 |
| parkrun | 17:27 | | | | 6 | | | 1 | Little Stoke | Little Stoke parkrun # 106 | 29 Nov 14 |
| parkrun | 17:31 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| parkrun | 17:33 | | | | 10 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 17:47 | | | | 13 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 17:58 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 18:15 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 137 | 11 Jan 14 |
| parkrun | 18:19 | | | | 2 | | | 1 | Newport | Newport parkrun # 146 | 1 Jan 14 |
| parkrun | 18:30 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 18:35 | | | | 1 | | | 1 | Newent | Newent parkrun # 86 | 18 Oct 14 |
| parkrun | 19:41 | | | | 26 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 20:01 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 60 | 27 Dec 14 |
| parkrun | 20:17 | | | | 53 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 20:19 | | | | 40 | | | | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| 4M | 22:15 | | | | 12 | | | 2 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 22:41 | | | | 7 | | | 1 | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 4M | 22:55 | | | | 13 | | | 2 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 22:56 | | | | 20 | | | 2 | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 5MMT | 31:34 | | | | 4 | | | 1 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 34:44 | | | 34:43 | 10 | | | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 35:13 | | | 35:12 | 31 | | | 3 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 35:35 | | | | 6 | | | 3 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 8M | 46:17 | | | 46:14 | 21 | | | 3 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 58:45 | | | | 3 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| 10MNAD | 59:55 | | | | 4 | | | 1 | Elan | Elan Valley 10 | 22 Nov 14 |
| 10MMT | 61:59 | | | 61:59 | 3 | | | 1 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| 10MMT | 64:25 | | | | 3 | | | 1 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| 20KNAD | 86:17 | | | | 3 | | | 1 | Brockweir | Offas Orror 20K | 13 Apr 14 |
| 13.1ML | 78:38 | | | | 5 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 76:04 | | | 76:02 | 99 | | | 10 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 77:24 | | | 77:22 | 6 | | | 1 | Tewkesbury | Tewkesbury Half Marathon | 25 May 14 |
| HM | 78:43 | | | 78:39 | 26 | | | | Pisa, ITA | Pisa Half Marathon | 21 Dec 14 |
| HM | 79:16 | | | 79:15 | 14 | | | 7 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 27 Apr 14 |
| 20M | 2:07:02 | | | | 7 | | | 1 | Gloucester | Gloucester 20 | 16 Mar 14 |
| 20M | 2:11:03 | | | 2:10:54 | 69 | | | 21 | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:44:13 | | | 2:44:07 | 268 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| Mar | 2:50:32 | | | | 32 | | | 7 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 36:56 | | | | 55 | | | 8 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:59 | | | | 53 | | | 6 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 38:07 | | | | 47 | | | 7 | Bristol | Gwent League | 1 Mar 14 |
| ZFL | 33:58 | | | | 5 | | | 2 | Monmouth | Kymin Winter Race | 4 Jan 14 |
| ZFL | 49:19 | | | | 8 | | | 2 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:20 | | | | 14 | | | 1 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1MNAD | 5:27 | | | | 7 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 1.95ML | 10:48 | | | | 6 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 3ML | 16:59 | | | | 10 | L5 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 3MMTL | 16:08 | | | | 7 | L4 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 17:09 | | | | 14 | | | 4 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 17:12 | | | | 13 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 17:13 | | | | 23 | | | 3 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 17:27 | | | | 14 | | | 4 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| 5K | 17:29 | | | | 8 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 17:32 | | | | 17 | | | 4 | Cardiff | SSAFA 5K Series | 22 May 13 |
| parkrun | 17:10 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 17:17 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 17:22 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 262 | 16 Feb 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 14 | 6 Jul 13 |
| parkrun | 17:25 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 4 | 2 Nov 13 |
| parkrun | 17:28 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 41 | 25 May 13 |
| parkrun | 17:30 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 17:31 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 17:32 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 4 | 14 Dec 13 |
| parkrun | 17:41 | | | | 12 | | | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 17:44 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 4 | 27 Apr 13 |
| parkrun | 17:45 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 17:46 | | | | 11 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 17:49 | | | | 14 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 17:51 | | | | 15 | | | | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 17:59 | | | | 3 | | | | Cardiff | Cardiff parkrun # 255 | 1 Jan 13 |
| parkrun | 18:21 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| parkrun | 18:33 | | | | 21 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 18:37 | | | | 17 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 18:45 | | | | 6 | | | 1 | Newport | Newport parkrun # 110 | 4 May 13 |
| parkrun | 18:49 | | | | 16 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| parkrun | 19:04 | | | | 25 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 19:24 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 258 | 19 Jan 13 |
| parkrun | 27:31 | | | | 205 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 28:33 | | | | 180 | | | | Woodley | Woodley parkrun # 65 | 28 Dec 13 |
| parkrun | 31:12 | | | | 49 | | | | Forest of Dean | Forest of Dean parkrun # 187 | 9 Nov 13 |
| 4M | 22:28 | | | | 7 | | | 2 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 22:53 | | | | 14 | | | 2 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 23:43 | | | | 12 | | | 1 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 5M | 28:00 | | | 27:59 | 13 | | | 3 | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5M | 28:09 | | | | 12 | | | 4 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 5M | 28:22 | c | | | 34 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MMT | 31:51 | | | | 5 | | | 2 | Barry | Porthkerry 5 | 12 May 13 |
| 10K | 35:21 | | | 35:16 | 64 | | | 4 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 36:14 | | | | 7 | | | 1 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 36:19 | | | | 10 | | | 3 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 10K | 37:42 | | | | 11 | | | | Llantwit Major | Atlantic College 10K | 24 Mar 13 |
| 10KNAD | 35:37 | | | | 7 | | | 2 | Frampton | Frampton 10K | 8 Jul 13 |
| 8M | 45:55 | | | 45:52 | 25 | | | 3 | Newport | Lliswerry 8 | 27 Jan 13 |
| 10M | 58:15 | | | | 10 | | | 3 | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 59:52 | | | | 8 | | | 2 | Brecon | Brecon 10 | 4 Aug 13 |
| 10MMT | 61:16 | | | 61:14 | 9 | | | 2 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10MMT | 65:54 | | | | 6 | | | 2 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 10.7ML | 61:25 | | | | 2 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| 20KMT | 86:16 | | | | 4 | | | 1 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 77:53 | | | 77:50 | 97 | | | 7 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 81:04 | | | 81:01 | 2 | | | 1 | Compton Verney | Edgehill Half Marathon | 14 Jul 13 |
| HMMT | 77:38 | | | 77:38 | 5 | | | 1 | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| HMMT | 99:45 | | | 99:44 | 6 | | | 3 | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| ZRDL | 19:08 | | | | 5 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 33:08 | | | | 74 | | | 11 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:25 | | | | 38 | | | 6 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 36:32 | | | | 70 | | | 10 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 38:08 | | | | 51 | | | 8 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 38:21 | | | | 35 | | | 5 | Bath | Gwent League | 9 Feb 13 |
| ZFL | 34:22 | | | | 11 | | | 4 | Monmouth | Kymin Winter Race | 5 Jan 13 |
| ZFL | 48:37 | | | | 14 | | | 2 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:18 | | | | 6 | | | | Cardiff | Les Croupiers 1M Time Trial | 27 Apr 12 |
| 2M | 11:09 | | | | 6 | | | | Cardiff | Cardiff Summer Series 2 | 1 Jun 12 |
| 4.819KL | 17:15 | | | | 15 | L4 | | 11 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:15 | | | | 9 | | | | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| 5K | 17:17 | | | | 12 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 5K | 17:38 | | | | 4 | | | | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| 5K | 17:54 | | | | 9 | | | | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 12 |
| parkrun | 17:26 | | | | 15 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
| parkrun | 18:07 | | | | 16 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 18:19 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 217 | 21 Apr 12 |
| parkrun | 18:23 | | | | 6 | | | | Cardiff | Cardiff parkrun # 225 | 16 Jun 12 |
| parkrun | 18:32 | | | | 15 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 19:04 | | | | 28 | | | 3 | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 19:13 | | | | 33 | | | | Cardiff | Cardiff parkrun # 213 | 24 Mar 12 |
| parkrun | 19:16 | | | | 28 | | | | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 19:50 | | | | 20 | | | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 20:27 | | | | 53 | | | | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 22:59 | | | | 133 | | | | Cardiff | Cardiff parkrun # 215 | 7 Apr 12 |
| 4M | 22:33 | | | | 12 | | | 3 | Redwick | Rose Inn 4 Series | 13 Aug 12 |
| 4M | 22:51 | | | | 16 | | | 4 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 23:06 | | | | 4 | | | | Cardiff | Cardiff Summer Series 4 | 20 Jul 12 |
| 5M | 29:21 | | | | 10 | | | 4 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 5M | 29:59 | | | | 18 | | | | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 10K | 35:46 | | | | 7 | | | 2 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10K | 35:51 | | | | 11 | | | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 36:18 | | | | 4 | | | | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 36:24 | | | 36:21 | 82 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KNAD | 35:53 | | | | 7 | | | 3 | Frampton | Frampton 10K | 9 Jul 12 |
| 9.75ML | 57:27 | | | | 10 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 10M | 60:17 | | | | 2 | | | 2 | Cardiff | Les Croupiers Castles 10 | 6 May 12 |
| 10M | 61:07 | | | | 6 | | | | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10MMT | 61:27 | | | | 2 | | | | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 65:48 | | | 65:48 | 16 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 20KMT | 97:41 | | | | 9 | | | | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| HM | 76:52 | | | 76:50 | 53 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 78:43 | | | 78:29 | 73 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 79:01 | | | | 32 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HMMT | 80:58 | | | | 21 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 1:40:30 | | | 1:40:24 | 7 | | | | Coed y Brenin | Trail Half Marathon Wales | 23 Jun 12 |
| ZMTL | 17:15 | | | | | L2 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 37:56 | | | | 45 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 38:13 | | | | 47 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 39:00 | | | | 87 | | | 5 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 40:57 | | | | 60 | | | 4 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 43:04 | | | | 30 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 44:00 | | | | 76 | | | 6 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.8 | | | | 8 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 1500 | 4:57.3 | | | | 7 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 10:10.6 | | | | 5 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 3000 | 10:15.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 5000 | 17:58.7 | | | | 8 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| HJ | 1.20 | | | | 5 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 1M | 5:17 | | | | 4 | | | | Cardiff | Les Croupiers 1M Time Trial | 15 Jul 11 |
| 1M | 5:20 | | | | 3 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 May 11 |
| 1M | 5:23 | | | | 3 | | | | Cardiff | Les Croupiers 1M Time Trial | 2 Sep 11 |
| 1M | 5:26 | | | | 4 | | | | Cardiff | Les Croupiers 1M Time Trial | 19 Aug 11 |
| 1M | 5:32 | | | | 6 | | | | Cardiff | CPR 1M | 28 Aug 11 |
| 2M | 11:28 | | | | 17 | | | | Cardiff | Self Transcendence 2 | 13 May 11 |
| 4.819KL | 17:10 | | | | 24 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 17:16 | | | | 47 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 3M | 16:42 | | | | 5 | | | | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 16:59 | | | | 12 | | | | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| 5K | 17:11 | | | | 13 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 11 |
| 5K | 17:34 | | | | 4 | | | | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| 5K | 17:42 | | | | 35 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 18:58 | | | | 76 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| parkrun | 17:30 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| parkrun | 17:43 | | | | 6 | | | | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 17:53 | | | | 15 | | | | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 18:04 | | | | 15 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 18:43 | | | | 17 | | | | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 18:45 | | | | 8 | | | | Cardiff | Cardiff parkrun # 175 | 9 Jul 11 |
| parkrun | 18:48 | | | | 21 | | | | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| parkrun | 19:51 | | | | 19 | | | | Cardiff | Cardiff parkrun # 176 | 16 Jul 11 |
| parkrun | 20:21 | | | | 57 | | | | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| 5.6KL | 19:55 | | | | 8 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4M | 23:03 | | | | 6 | | | | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 5M | 29:08 | | | | 10 | | | | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
| 6MMT | 42:53 | | | | 33 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 35:13 | | | 35:10 | 53 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 35:18 | | | 35:16 | 59 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 35:28 | | | | 9 | | | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 36:02 | | | | 31 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10.2KMT | 40:08 | | | | 4 | | | | Tintern | Tintern Trot | 30 Jun 11 |
| 10M | 59:19 | | | | 12 | | | | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 62:31 | | | | 6 | | | | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 10MMT | 64:19 | | | 64:16 | 14 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| 10.7ML | 62:07 | | | | 2 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 78:17 | | | 78:14 | 54 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 80:13 | | | 79:39 | 66 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| ZXC | 32:48 | | | | 48 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 34:40 | | | | 70 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 37:41 | | | | 63 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 40:41 | | | | 89 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.6 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| 2M | 10:51 | | | | 8 | | | | Cardiff | Self Transcendence 2 | 14 May 10 |
| 4.819KL | 17:29 | | | | 33 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 3M | 17:13 | | | | 5 | | | | Cardiff | Self Transcendence 3 | 4 Jun 10 |
| 5K | 17:16 | | | | 6 | | | | Cardiff | SSAFA 5K | 23 Jun 10 |
| 5K | 17:28 | | | | 14 | | | | Cardiff | SSAFA 5K | 19 May 10 |
| 5K | 17:41 | | | | 16 | | | | Cardiff | Ssafa 5K | 21 Jul 10 |
| parkrun | 17:26 | | | | 13 | | | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 17:36 | | | | 9 | | | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 17:36 | | | | 12 | | | | Cardiff | Cardiff parkrun # 128 | 7 Aug 10 |
| parkrun | 17:37 | | | | 10 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 18:06 | | | | 11 | | | | Cardiff | Cardiff parkrun # 134 | 18 Sep 10 |
| parkrun | 18:18 | | | | 11 | | | | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 18:23 | | | | 21 | | | | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| parkrun | 18:25 | | | | 25 | | | | Cardiff | Cardiff parkrun # 141 | 6 Nov 10 |
| parkrun | 18:39 | | | | 17 | | | | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 18:58 | | | | 20 | | | | Cardiff | Cardiff parkrun # 125 | 17 Jul 10 |
| 4M | 22:54 | | | | 12 | | | | Redwick | Chepstow H Rose Inn 4 Series | 11 May 10 |
| 4M | 23:04 | | | | 13 | | | | Redwick | Chepstow H Rose Inn 4 Series | 8 Jun 10 |
| 4M | 23:12 | | | | 8 | | | | Cardiff | Self Transcendence 4 | 9 Jul 10 |
| 6.5KXC | 24:41 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5M | 29:49 | | | | 15 | | | | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 35:49 | | | 35:46 | 58 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 35:52 | | | 35:51 | 62 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 36:34 | | | | 10 | | | | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| 10K | 36:41 | | | | 26 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 36:54 | | | 36:53 | 10 | | | | Llanelli | Llanelli Waterside 10K | 20 Jun 10 |
| 10K | 37:37 | | | | 30 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 9.2ML | 51:57 | | | | 5 | L17 | | | Caernarfon | Castles Relay | 13 Jun 10 |
| 10M | 63:21 | | | | 9 | | | | Cardiff Llandaff Fields | Les Croupiers Handicap 10 | 24 Jan 10 |
| SHORTHM | 76:45 | | | 76:37 | 70 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 36:45 | | | | 51 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 10 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 18:29 | | | | 14 | | | | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 18:42 | | | | 16 | | | | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 18:44 | | | | 8 | | | | Cardiff | Cardiff parkrun # 77 | 1 Aug 09 |
| parkrun | 19:08 | | | | 12 | | | | Cardiff | Cardiff parkrun # 57 | 14 Mar 09 |
| parkrun | 19:26 | | | | 19 | | | | Cardiff | Cardiff parkrun # 89 | 24 Oct 09 |
| 2008 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 12 | 3 May 08 |
| parkrun | 20:09 | | | | 18 | | | | Cardiff | Cardiff parkrun # 9 | 12 Apr 08 |