| 2025 V55 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8MMT | 78:03 | | | | 54 | | 4 | 1 | Hereford | Crocodile 8 | 25 May 25 |
| 10M | 78:35 | | | | 64 | | 13 | 3 | Hereford | Hereford 10 | 16 Feb 25 |
| HM | 1:42:11 | | | 1:42:18 | 68 | | 5 | 1 | Hereford | Run Hereford | 11 May 25 |
| 30K | 2:42:45 | | | 2:43:13 | 146 | | 24 | 3 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| Mar | 3:44:24 | c | | | 12689 | | 3214 | 80 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V55 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MXC | 40:45 | | | | 111 | | 24 | 6 | Leominster | Herefordshire Summer Off Road League | 24 Jul 24 |
| 5.6MXC | 58:18 | | | | 107 | | 26 | 5 | Grafton Farm | Herefordshire League | 25 Feb 24 |
| 6MMT | 57:08 | | | | 93 | | 15 | 5 | Hereford | Muddy Woody 6 | 11 Feb 24 |
| 10K | 48:57 | | | | 165 | | 33 | 4 | Hereford | Hereford Couriers Christmas 10K | 29 Dec 24 |
| 10KMT | 53:28 | | | | 24 | | 3 | 2 | Leominster | Bearwood 10K Trail Series | 30 Jul 24 |
| 10KMT | 53:35 | | | | 26 | | 5 | 2 | Leominster | Bearwood 10K Trail Series | 27 Aug 24 |
| 10KXC | 45:18 | | | | 90 | | 19 | 3 | Llangrove | Herefordshire Summer Off Road League | 12 Jun 24 |
| 10KXC | 54:45 | | | | 126 | | 21 | 3 | Bearwood | Herefordshire League | 10 Nov 24 |
| 10M | 85:41 | | | | 53 | | 11 | 4 | Elan Valley | Elan Valley 10 | 23 Nov 24 |
| HM | 1:47:58 | | | 1:48:09 | 78 | | 9 | 1 | Hereford | Run Hereford | 12 May 24 |
| HM | 1:48:15 | | | 1:48:24 | 99 | | 17 | 2 | Abersoch | Abersoch 2K / Half Marathon | 14 Sep 24 |
| 30K | 2:35:24 | | | 2:35:30 | 89 | | 17 | 4 | Rhayader | Rhayader Round the Lakes 10K / 30K | 2 Mar 24 |
| Mar | 3:39:22 | c | | | 13002 | | 2994 | 80 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:07 | | | | 52 | | | 1 | Hereford | Hereford parkrun # 350 | 28 Jan 23 |
| 4.4MXC | 37:41 | | | | 151 | | 45 | 8 | Newton | Herefordshire Summer Off Road League | 28 Jun 23 |
| 4.55MXC | 37:55 | | | | 140 | | 40 | 9 | Ross-on-Wye | Herefordshire Summer Off Road League | 12 Jul 23 |
| 9KXC | 53:13 | | | | 138 | | 23 | 4 | Croft Castle | Herefordshire League | 12 Nov 23 |
| 6MMT | 59:26 | | | 59:40 | 129 | | 25 | 5 | Hereford | Muddy Woody 6 | 12 Feb 23 |
| 10KMT | 53:46 | | | | 40 | | 13 | | Leominster | Bearwood 10K Trail Series | 1 Aug 23 |
| 10KXC | 55:38 | | | | 120 | | 21 | 5 | Bearwood Farm | Herefordshire League | 3 Dec 23 |
| 8MMT | 76:12 | | | | 48 | | 7 | 2 | Woolhope | Hope Valley Run 8 | 22 Oct 23 |
| 8MMT | 86:19 | | | | 102 | | 26 | 5 | Burghill | Crocodile 8 | 28 May 23 |
| HM | 1:50:11 | c | | | 5284 | | 701 | 25 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HMMT | 1:49:31 | | | 1:49:39 | 108 | | 16 | 2 | Abersoch | Abersoch Half Marathon | 15 Jul 23 |
| Mar | 3:46:55 | | | 3:48:43 | 666 | | 79 | 3 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| Mar | 3:58:35 | | | 3:59:06 | 185 | | 35 | 3 | Llanelli | Great Welsh Marathon | 2 Apr 23 |
| 2022 V55 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:32 | | | | 125 | | | 1 | Hereford | Hereford parkrun # 344 | 24 Dec 22 |
| parkrun | 39:32 | | | | 190 | | | | Hereford | Hereford parkrun # 346 | 31 Dec 22 |
| HM | 1:49:31 | | | 2:14:54 | 2541 | | 379 | 18 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 30K | 2:44:39 | | | 2:44:46 | 93 | | 16 | 1 | Rhyader | Rhayader Round the Lakes 30K | 5 Mar 22 |
| 2021 V50 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 30K | 2:47:59 | | | 2:48:12 | 103 | | 18 | 3 | Rhayader | Rhayader Round the Lakes Road 30K | 18 Sep 21 |
| Mar | 4:09:11 | | | 4:10:37 | 1171 | | 229 | 21 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2019 V50 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 88:17 | | | | 88 | | 16 | 2 | Rhayader | Elan Valley 10 | 9 Nov 19 |
| ZXC | 62:06 | | | | 45 | | | | Fforest Fields | Herefordshire League | 13 Oct 19 |
| 2012 V45 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 83:23 | | | | 68 | | 16 | 4 | Elan | Elan Valley 10 | 17 Nov 12 |
| HM | 1:47:10 | | | | 447 | | 65 | 10 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HMMT | 2:20:59 | | | | 28 | | 7 | 2 | Llanwrtyd Wells | Ron Skilton Half Marathon | 21 Oct 12 |
| 20M | 2:59:26 | | | | 198 | | 35 | 4 | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| Mar | 4:10:53 | | | 4:12:25 | 13615 | | 3081 | 381 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:40 | | | | 38 | | 10 | 2 | Rhayader | Rhayader 5K Series | 11 May 11 |
| 10KNAD | 45:29 | | | 45:31 | 24 | | 3 | | Newbridge | Alun Griffiths 10K | 20 Nov 11 |
| HM | 1:47:31 | | | | 494 | | 85 | 16 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 1:49:11 | | | 1:55:20 | 2914 | | 522 | 51 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 20M | 2:59:29 | | | | 214 | | 38 | 10 | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| ZMT | 45:28 | | | | 92 | | 18 | 4 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 40:07 | | | | 19 | | | 8 | Presteigne | Herefordshire League | 6 Feb 11 |
| 2010 V40 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:07 | | | | 378 | | 58 | 9 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HM | 1:47:45 | | | 1:53:17 | 3393 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| SHORTHM | 1:40:41 | | | 1:41:40 | 1823 | | 223 | 33 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 4:01:00 | | | 4:04:19 | 11215 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:00 | | | | 18 | | | 6 | Ludlow | Herefordshire League | 24 Oct 10 |