| 2023 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 100 | | | | Bushy Park | Bushy Park parkrun # 914 | 21 Jan 23 |
| 2019 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 43 | | | | Wimbledon Common | Wimbledon Common parkrun # 680 | 16 Nov 19 |
| 2018 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 32 | | | | Bushy Park | Bushy Park parkrun # 736 | 26 May 18 |
| 2017 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 1 | | | | Ewell | Rosenheim League West Division | 31 May 17 |
| 2016 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 13 | | | | Nonsuch | Nonsuch parkrun # 271 | 12 Nov 16 |
| 2015 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.7 | | | | 3 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| 2012 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:27 | | | | 22 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 18:48 | | | | 37 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 20:11 | | | | 13 | | | | Banstead Woods | Banstead Woods parkrun # 246 | 25 Feb 12 |
| 10M | 63:37 | c | | | 163 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 2011 U23 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 78:55 | c | | | 1950 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2009 U23 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.58 | | | | 13 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| parkrun | 17:31 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 237 | 14 Feb 09 |
| 2008 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 216 | 4 Oct 08 |
| parkrun | 17:58 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 224 | 29 Nov 08 |
| parkrun | 18:35 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 215 | 27 Sep 08 |
| ZXC | 26:35 | | | | 11 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 30:08 | | | | 24 | | | 2 | Richmond Park | Sweatshop Surrey League Division 2 | 12 Jan 08 |
| 2007 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | | | | | Kingston | Rosenheim League Final | 15 Aug 07 |
| 800 | 2:04.2 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 800 | 2:04.5 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| 1500 | 4:15.65 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:15.87 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 1500 | 4:20.5 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| parkrun | 17:14 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 159 | 15 Sep 07 |
| ZXC | 30:21 | | | | 21 | | | 2 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 31:31 | | | | 11 | | | 2 | Croydon | East Surrey League | 27 Oct 07 |
| ZXC | 31:50 | | | | 14 | | | 1 | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| 2006 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.59 | | | | 3 | | | | Hendon | Southern Men's League Division 2 | 29 Apr 06 |
| 800 | 2:00.0 | | | | 5 | | | | Cambridge | Southern Men's League Division 2 | 3 Jun 06 |
| 1500 | 4:04.40 | | | | 4 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 1500 | 4:09.07 | | | | 2 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 1500 | 4:10.31 | | | | 3 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| parkrun | 18:20 | | | | 18 | | | 1 | Bushy Park | Bushy Park parkrun # 102 | 26 Aug 06 |
| 2005 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.21 | i | | | 2 | h3 | | | Birmingham | AAA Age Group Championships | 26 Feb 05 |
| 800 | 2:04.06 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 2:04.26 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |
| 800 | 2:04.9 | | | | 3 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 1500 | 4:19.8 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 10 Apr 05 |
| 2004 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 1 | h1 | | | Kingston | - | 15 May 04 |
| 1500 | 4:24.25 | | | | 3 | | | | Kingston | - | 16 May 04 |