| 2025 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:04 | | | | 38 | | | | Basildon | Basildon parkrun # 504 | 22 Feb 25 |
| parkrun | 30:07 | | | | 26 | | 2 | 1 | Hadleigh | Hadleigh parkrun # 372 | 21 Jun 25 |
| parkrun | 31:01 | | | | 60 | | | 1 | Hadleigh | Hadleigh parkrun # 371 | 14 Jun 25 |
| 7KXC | 40:19 | | | | 90 | | | 8 | Hockley | Essex League | 8 Feb 25 |
| 4.8MXC | 48:40 | | | | 223 | | 64 | | Hockley Woods | South Essex League | 2 Feb 25 |
| 20M | 3:07:37 | | | 3:08:10 | 367 | | 122 | 23 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 3:59:33 | | | 4:03:56 | 1331 | | 140 | 33 | Leeds | Rob Burrow Leeds Marathon | 11 May 25 |
| 2024 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:30 | | | | 276 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 159 | 27 Jul 24 |
| parkrun | 32:30 | | | | 70 | | | | Hadleigh | Hadleigh parkrun # 310 | 20 Apr 24 |
| parkrun | 36:16 | | | | 85 | | | | Hadleigh | Hadleigh parkrun # 308 | 6 Apr 24 |
| 7KXC | 37:08 | | | | 84 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 39:55 | | | | 92 | | | | Writtle University | Essex League | 30 Nov 24 |
| 4.5MMT | 42:32 | | | | 186 | | 47 | 27 | One Tree Hill | South Essex League | 8 Dec 24 |
| 8KXC | 48:16 | | | | 81 | | 63 | | Basildon | Essex County Championships | 6 Jan 24 |
| 5M | 42:05 | | | | 212 | | 72 | 21 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10M | 82:56 | | | 83:27 | 243 | | 65 | 18 | Stebbing | Stebbing 10 | 10 Nov 24 |
| HM | 1:53:13 | | | 1:54:27 | 788 | | 127 | 15 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| SHORTHM | 1:51:40 | | | 1:51:52 | 237 | | 48 | 10 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:26 | | | | 114 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 85 | 4 Mar 23 |
| 6.6KXC | 37:19 | | | | 107 | | | 24 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 44:45 | | | | 118 | | | 25 | Gloucester Park | Essex League | 28 Oct 23 |
| 4.25MXC | 61:21 | | | | 294 | | 107 | 64 | Hadleigh | South Essex League | 31 Dec 23 |
| 7KXC | 35:36 | | | | 99 | | | 23 | Hilly Fields | Essex League | 16 Dec 23 |
| 10K | 53:08 | c | | | 4306 | | 930 | 122 | London | Vitality London 10,000 | 24 Sep 23 |
| 10M | 85:50 | | | 86:13 | 192 | | 48 | 19 | Stebbing | Stebbing 10 | 12 Nov 23 |
| HM | 1:59:14 | | | 2:02:44 | 581 | | 92 | 34 | Southend | Southend Half Marathon | 11 Jun 23 |
| Mar | 4:17:12 | c | | | 23381 | | 6860 | 1138 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:40 | | | | 52 | | 5 | | Basildon | Crown to Crown 5K Series | 10 Aug 22 |
| parkrun | 27:26 | | | | 30 | | | 1 | Hadleigh | Hadleigh parkrun # 221 | 16 Jul 22 |
| parkrun | 28:02 | | | | 24 | | 3 | 1 | Hadleigh | Hadleigh parkrun # 234 | 22 Oct 22 |
| 10K | 52:35 | | | 53:26 | 320 | | 54 | 19 | Southend | Southend 10K Classic | 18 Sep 22 |
| 10M | 89:54 | | | 90:13 | 264 | | 74 | 29 | Stebbing | Stebbing 10 | 13 Nov 22 |
| HM | 1:55:53 | | | 1:56:24 | 236 | | 61 | 23 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 2020 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15MMT | 2:50:19 | | | 2:51:12 | 600 | | 171 | | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 3:15:44 | | | | 304 | | 102 | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| Mar | 3:52:11 | c | | | 46 | | 7 | 3 | Charing | The PodPlus Kent Spring Marathon | 4 Oct 20 |
| 2019 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:15 | | | | 157 | | 35 | 7 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 10M | 82:45 | | | 83:05 | 217 | | 40 | 12 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 1:46:25 | | | 1:48:57 | 685 | | 82 | 8 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 2:00:08 | | | 2:00:59 | 435 | | 105 | | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| Mar | 4:02:04 | | | 4:05:12 | | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 3:53:11 | | | 4:23:05 | 6473 | | 1201 | 209 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:47 | | | | 89 | | 3 | | Chelmsford Central | Chelmsford Central parkrun # 288 | 9 Jun 18 |
| parkrun | 27:18 | | | | 88 | | | | Hockley Woods | Hockley Woods parkrun # 193 | 17 Nov 18 |
| parkrun | 27:35 | | | | 89 | | | 1 | Hockley Woods | Hockley Woods parkrun # 191 | 3 Nov 18 |
| 10K | 46:31 | c | | | 2277 | | 373 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 49:48 | | | 50:05 | 130 | | 15 | 4 | Felsted | Felsted 10K | 8 Jul 18 |
| 10K | 49:11 | | | 50:15 | 411 | | 59 | 21 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10KMT | 50:26 | | | 50:28 | 89 | | 14 | 6 | Hawkwell | Rayleigh 10K | 29 Apr 18 |
| 10M | 75:44 | | | 75:52 | 106 | | 11 | 9 | Great Baddow | Edmund Carr Great Baddow 10 | 13 May 18 |
| 10M | 83:48 | | | 83:55 | 135 | | 23 | 9 | Harlow | Harlow 10 | 9 Sep 18 |
| 10M | 83:52 | | | 84:21 | 192 | | 55 | 14 | Stebbing | Stebbing 10 | 11 Nov 18 |
| HM | 1:43:07 | | | 1:44:53 | 708 | | 86 | 29 | Watford | Watford Half Marathon | 4 Feb 18 |
| Mar | 3:45:30 | | | 3:46:52 | 1623 | | 157 | 32 | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:21 | | | 37:38 | 121 | | 13 | 6 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 5M | 37:42 | | | | 65 | | 10 | 5 | Ingatestone | Ingatestone 5 | 17 Sep 17 |
| 10K | 46:12 | | | | 146 | | 20 | 11 | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 46:41 | | | 47:02 | 239 | | 21 | 7 | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 48:01 | | | 48:16 | 162 | | 31 | 12 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 48:21 | | | 48:35 | 124 | | 14 | 5 | Leigh-on-Sea | Leigh-on-Sea 10K | 15 Oct 17 |
| 10K | 49:29 | | | 49:37 | 121 | | 19 | 13 | Felsted | Felsted 10K | 9 Jul 17 |
| 10KMT | 64:10 | | | 64:43 | 215 | | 40 | 13 | Hadleigh | Hadleigh 2012 Legacy 10K | 29 Jan 17 |
| 10M | 77:28 | | | 77:36 | 134 | | 22 | 14 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 10M | 93:06 | | | | 272 | | 81 | 27 | Tiptree | Tiptree 10 | 8 Oct 17 |
| HM | 1:47:44 | | | 1:47:53 | 187 | | 24 | 13 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HM | 1:43:43 | | | 1:48:21 | 675 | | 91 | 19 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| HM | 1:50:42 | | | 1:51:57 | 697 | | 111 | 39 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HM | 1:52:04 | | | 1:52:30 | 262 | | 41 | | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| HM | 1:53:45 | | | 1:54:48 | 943 | | 151 | 52 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 1:51:05 | | | 1:54:56 | 2587 | | 419 | 44 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| 20M | 3:00:29 | | | | 280 | | 70 | 34 | Langham | Essex 20 | 5 Mar 17 |
| 2016 V35 Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 24:00 | | | | 22 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 5M | 38:35 | | | 38:58 | 160 | | 26 | 11 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 10K | 48:05 | | | | 164 | | 27 | 10 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 50:08 | | | 50:22 | 365 | | 55 | 22 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 50:21 | | | 50:35 | 180 | | 18 | 4 | Leigh-on-Sea | Leigh-on-Sea 10K | 16 Oct 16 |
| 10K | 53:40 | | | 54:19 | 232 | | 42 | 8 | Colchester | Colchester 10K | 8 May 16 |
| 10M | 81:26 | | | 81:43 | 160 | | 24 | 4 | Stebbing | Stebbing 10 | 13 Nov 16 |
| ZXC | 33:51 | | | | 56 | | | 20 | Thurrock | Essex League | 8 Oct 16 |
| 2015 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:32 | | | | 88 | | | | Hockley Woods | Hockley Woods parkrun # 5 | 7 Mar 15 |
| parkrun | 31:21 | | | | 99 | | | | Hockley Woods | Hockley Woods parkrun # 4 | 28 Feb 15 |
| 7.5KXC | 44:11 | | | | 103 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 2011 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:41 | | | | 144 | | 19 | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 10K | 48:55 | | | | 162 | | 30 | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 53:04 | | | | 279 | | 55 | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 65:51 | | | 67:12 | 1083 | | 343 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10M | 87:08 | | | 87:34 | 405 | | 79 | | Great Baddow | Great Baddow 10 | 22 May 11 |
| HM | 1:48:23 | | | 1:48:38 | 235 | | 39 | | Jedburgh | Jedburgh Half Marathon | 30 Oct 11 |
| HM | 1:56:11 | | | 1:57:59 | 1110 | | 254 | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 1:59:13 | | | | 531 | | 137 | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 2010 SEN Benfleet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 43:45 | | | | 161 | | 36 | | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| HM | 1:57:55 | | | 1:58:16 | 384 | | 87 | | Jedburgh | Jedburgh Half Marathon | 31 Oct 10 |
| Mar | 5:23:54 | | | 5:41:23 | 30392 | | | | London | Virgin London Marathon | 25 Apr 10 |