| 2025 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:14:54 | c | | | 10545 | | | 1149 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.2KXC | 66:30 | | | | 123 | | | 14 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2006 SEN Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.14 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 1:54.57 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 1:56.37 | | | | 7 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 2003 SEN Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.61 | | | | 5 | D | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:53.76 | | | | 5 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:54.80 | | | | 2 | s2 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:55.43 | | | | 8 | | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:56.6 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U23 Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.5 | | | | 4 | B | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:51.88 | | | | 6 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:52.31 | | | | 11 | A | | | Watford | BMC | 31 Jul 02 |
| 800 | 1:53.17 | | | | 4 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 800 | 1:53.5 | | | | 1 | A | | | Mile End | BMC | 12 Jun 02 |
| 800 | 1:53.68 | | | | 1 | B | | | Watford | BMC | 22 May 02 |
| 800 | 1:53.74 | | | | 8 | A | | | Watford | BMC | 28 Aug 02 |
| 800 | 1:55.07 | | | | 3 | 1 | | | Watford | Watford Open | 24 Jul 02 |
| 800 | 1:58.55 | | | | 3 | h3 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 2001 U23 Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.97 | | | | 2 | C | | | Watford | BMC | 25 Jul 01 |
| 800 | 1:54.6 | | | | 9 | B | | | Watford | BMC | 29 Aug 01 |
| 800 | 1:54.99 | | | | 3 | B | | | Bedford | BMC | 22 Aug 01 |
| 800 | 1:55.1 | | | | 12 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 800 | 1:58.4 | | | | 11 | | | | Battersea Park | BMC | 1 Aug 01 |
| 2000 U23 Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.95 | | | | 4 | D | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 800 | 1:54.21 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 1:54.43 | | | | 10 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 800 | 1:54.70 | | | | 9 | | | | Bedford | BMC | 23 Aug 00 |
| 800 | 1:54.70 | | | | 9 | A | | | Bedford | BMC | 23 Aug 00 |
| 800 | 1:55.02 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 800 | 1:55.1 | | | | 3 | E | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:55.59 | | | | 1 | | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 1:55.80 | | | | 9 | D | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| ZXC | 34:15 | | | | 82 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U20 Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.19 | | | | 4 | D | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 1998 U20 Basingstoke & Mid Hants/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.28 | | | | 5 | D | | | Cardiff | BMC Grand Prix | 15 Jul 98 |