| 2025 V50 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.16ML | 18:40 | | | | 38 | L02 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 6MXC | 38:54 | | | | 58 | | | 28 | Aldersley Stadium | Birmingham League Division 2 | 8 Feb 25 |
| 10KXC | 35:26 | | | | 60 | | | 28 | Top Barn Farm | Birmingham League Division 2 | 11 Jan 25 |
| HMMT | 85:09 | | | 85:12 | 52 | | | 7 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| Mar | 3:07:14 | c | | | 4005 | | | 275 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V50 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 41:50 | | | | 25 | | | | Burton Dassett | Birmingham League Division 3 | 10 Feb 24 |
| 9.8KXC | 39:01 | | | | 72 | | | 35 | Pitville Park, Cheltenham | Birmingham League Division 2 | 9 Nov 24 |
| 10KXC | 34:25 | | | | 25 | | | | Pelsall Common | Birmingham League Division 3 | 13 Jan 24 |
| 10.5KXC | 43:36 | | | | 61 | | | 28 | Burgage Common | Birmingham League Division 2 | 30 Nov 24 |
| HM | 79:41 | | | 79:56 | 218 | | | 9 | Wokingham | Wokingham Half Marathon | 25 Feb 24 |
| HM | 85:31 | c | | | 533 | | | 22 | Greenwich | The Big Half | 1 Sep 24 |
| HM | 1:44:08 | | | 1:44:34 | 370 | | | 62 | Stroud | Stroud Half Marathon | 27 Oct 24 |
| HMMT | 80:24 | | | 80:27 | 13 | | | 1 | Coleford | Forest of Dean Spring Trails Half Marathon | 24 Mar 24 |
| Mar | 2:49:42 | c | | | 1733 | | | 54 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8MXC | 36:39 | | | | 23 | | | | Aldridge Airport | Birmingham League Division 3 | 11 Nov 23 |
| 9.5KXC | 43:43 | | | | 49 | | | 4 | Cirencester | Gloucestershire League | 4 Nov 23 |
| Mar | 2:56:48 | c | | | 2314 | | | 102 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:45:40 | | | 2:49:52 | 490 | | | 50 | Paris, FRA | Schneider Electric Marathon de Paris | 3 Apr 22 |
| 2021 V45 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:55 | | | 79:01 | 125 | | | 8 | Reading | Reading Half Marathon | 7 Nov 21 |
| HM | 85:02 | | | 85:10 | 56 | | | 4 | Nottingham | Robin Hood Half Marathon | 26 Sep 21 |
| 2019 V45 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 21:02 | | | | 57 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 20:47 | | | | 51 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 10K | 36:30 | | | 36:30 | 13 | | | 2 | Frampton | Frampton Village 10K | 1 Jul 19 |
| 10M | 59:57 | | | | 8 | | | 2 | Oldbury | Oldbury 10 | 1 Sep 19 |
| HM | 83:52 | | | 83:56 | 51 | | | 3 | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| 2018 V40 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:53.2 | | | | 8 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| parkrun | 16:29 | | | | 2 | | | 1 | Kingsway | Kingsway parkrun # 156 | 23 Jun 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 168 | 15 Sep 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 162 | 4 Aug 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 163 | 11 Aug 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 155 | 16 Jun 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 164 | 18 Aug 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 23 | 1 Sep 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 154 | 9 Jun 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 22 | 25 Aug 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 151 | 19 May 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 152 | 26 May 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 153 | 2 Jun 18 |
| 10K | 34:44 | | | 34:44 | 6 | | | 1 | Berkeley | Berkeley 10K | 14 May 18 |
| HM | 77:48 | | | 77:50 | 19 | | | 3 | Stroud | Stroud Half Marathon | 21 Oct 18 |
| 20M | 2:02:42 | | | 2:02:43 | 13 | | | 3 | Gloucester | Gloucester 20 | 25 Mar 18 |
| 20M | 2:05:22 | | | | 3 | | | 1 | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 2:46:37 | | | 2:46:46 | 64 | | | 13 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:54:00 | c | | | 621 | | | 50 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.3KXC | 35:02 | | | | 13 | | | 2 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 35:26 | | | 35:26 | 5 | | | 3 | Frampton | Frampton Village 10K | 3 Jul 17 |
| 10K | 36:16 | | | | 4 | | | 2 | Temple Guiting | Dave McNamee Memorial 10K | 2 Apr 17 |
| 10K | 46:31 | | | 46:35 | 238 | | | 38 | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 47:51 | | | 47:55 | 164 | | | 18 | Berkeley | Berkeley 10K | 15 May 17 |
| 10MMT | 62:07 | | | 62:07 | 3 | | | 1 | Weston-super-Mare | Two Bays Tough 10 | 5 Feb 17 |
| HMMT | 76:45 | | | 76:45 | 3 | | | 1 | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| Mar | 2:44:11 | c | | | 526 | | | 91 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:52:21 | | | 2:52:39 | 593 | | | 137 | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 19 Nov 17 |
| ZXC | 35:54 | | | | 9 | | | 3 | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| ZXC | 38:25 | | | | 31 | | | 3 | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 V40 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 32 | 9 Jan 16 |
| 5M | 27:50 | | | 27:50 | 5 | | | 3 | Tewkesbury | Guy Fawkes 5 | 6 Nov 16 |
| 10K | 34:26 | | | 34:26 | 16 | | | 5 | Bourton | Bourton 10K | 28 Feb 16 |
| 10K | TBC | | | 34:45 | 4 | | | 1 | Cricklade | Cricklade 10K | 2 Oct 16 |
| 10MMT | 61:50 | | | 61:50 | 3 | | | 2 | Weston-super-Mare | Two Bays Tough 10 | 21 Feb 16 |
| HM | 75:48 | | | 75:49 | 9 | | | 2 | Stroud | Stroud Half Marathon | 23 Oct 16 |
| 20M | 2:00:13 | | | | 9 | | | 5 | Gloucester | Gloucester 20 | 13 Mar 16 |
| Mar | 2:36:21 | | | 2:36:23 | 200 | | | 29 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 30:08 | | | | 12 | | | 3 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 30:28 | | | | 13 | | | 4 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 33:07 | | | | 11 | | | 2 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 V40 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 37:13 | | | | 4 | | | 3 | Ellwood | Forest of Dean Christmas Tree 5 | 20 Dec 15 |
| 10K | 34:29 | | | 34:30 | 13 | | | 1 | Bourton | Bourton 10K | 22 Feb 15 |
| 7.2MNAD | 41:44 | | | | 2 | | | 1 | Stroud | Stroud Beer Race 7.2 | 20 May 15 |
| HM | 75:28 | | | 75:32 | 66 | | | 7 | Bath | Bath Half Marathon | 1 Mar 15 |
| 20M | 2:01:34 | | | | 7 | | | 4 | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 2:42:16 | | | 2:42:21 | 378 | | | 58 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:44:21 | | | 3:50:47 | 330 | | | 65 | Nottingham | Robin Hood Marathon | 27 Sep 15 |
| ZXC | 38:42 | | | | 18 | | | 2 | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| ZXC | 39:14 | | | | 14 | | | 2 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| 2014 V40 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:25 | | | 35:25 | 7 | | | 1 | Frampton | Frampton 10K | 7 Jul 14 |
| 8MMT | 50:31 | | | | 1 | | | 1 | Stroud | Woodchester Park 8 | 7 Sep 14 |
| HM | 77:32 | | | 77:33 | 8 | | | 1 | Stroud | Stroud Half Marathon | 26 Oct 14 |
| HMMT | 80:10 | | | 80:10 | 4 | | | 2 | Coleford | Forest of Dean Autumn Half Marathon | 28 Sep 14 |
| Mar | 2:59:25 | | | 2:59:28 | 9 | | | 5 | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 15 Nov 14 |
| Mar | 3:03:25 | | | 3:04:09 | 1670 | | | 353 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:31 | | | 35:31 | 4 | | | 2 | Cricklade | Cricklade 10K | 6 Oct 13 |
| 8MMT | 51:58 | | | | 3 | | | 1 | Stroud | Woodchester Park 8 | 8 Sep 13 |
| HM | 84:05 | | | 84:08 | 53 | | | 10 | Stroud | Stroud Half Marathon | 27 Oct 13 |
| Mar | 3:01:57 | | | 3:01:59 | 12 | | | 2 | Shrewsbury | Shrewsbury Marathon | 23 Jun 13 |
| ZXC | 37:38 | | | | 17 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| 2012 V35 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:27 | | | | 5 | | | | Hardwicke | Lloyds TSB Fitness 4 | 2 Aug 12 |
| 4M | 25:11 | | | | 8 | | | | Hardwicke | Lloyds TSB Fitness 4 | 3 May 12 |
| 5M | 27:57 | | | | 2 | | | | Tewkesbury | Guy Fawkes 5 | 4 Nov 12 |
| 5MMT | 30:15 | | | | 2 | | | | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| 8.663KL | 30:15 | | | | 40 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10KNAD | 35:16 | | | | 1 | | | 1 | Cherington | Cherington 10K | 19 Jul 12 |
| 10MMT | 58:23 | | | | 1 | | | | Weston-Super-Mare | Tough 10 Challenge | 19 Feb 12 |
| 10MMT | 59:53 | | | | 2 | | | 1 | Gloucestershire | Standish Woodland Chase 10 | 12 Aug 12 |
| HM | 76:29 | | | 76:30 | 4 | | | | Long Marston | The Shakespeare Raceway Half Marathon | 17 Nov 12 |
| ZXC | 32:32 | | | | 13 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 34:27 | | | | 16 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| 2011 V35 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:52 | | | | 4 | | | | Hardwicke | Gloucester Pilot Inn Christmas 4 | 27 Dec 11 |
| 9MMT | 62:56 | | | | 1 | | | | Newent | May Hill Challenge 9 | 1 Oct 11 |
| ZMT | 55:24 | | | | 1 | | | | Huntley | May Hill Massacre | 6 Feb 11 |
| 2010 V35 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:51 | | | | 2 | | | | Castle Combe | Castle Combe 10K | 28 Feb 10 |
| 10KMT | 36:55 | | | | 1 | | | 1 | Bradford-on-Avon | Bradford-on-Avon 10K | 22 May 10 |
| 7MMT | 44:45 | | | | 3 | | | | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| 8.3M | 55:45 | | | | 2 | | | | Thornbury | Riverbank Rollick 8.7 | 17 Jan 10 |
| 10MMT | 60:06 | | | | 3 | | | | Chedworth | Chedworth Roman Trail 10 | 21 Mar 10 |
| HM | 76:16 | | | | 3 | | | | Tewkesbury | Tewkesbury Half Marathon | 9 May 10 |
| 2009 V35 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 23:05 | | | | 1 | | | | Horton | Horton Bull Run 4 | 26 Apr 09 |
| 10K | 33:19 | | | | 4 | | | | Berkeley | Berkeley 10K | 11 May 09 |
| 10K | 33:47 | | | | 1 | | | | Yate | Hogweed 10K | 13 May 09 |
| 8.7MMT | 57:35 | | | | 3 | | | | Huntley | May Hill Massacre (8.7M) | 1 Feb 09 |
| 8.7MMT | 59:35 | | | | 1 | | | | Thornbury | Riverbank Rollick 8.7M | 18 Jan 09 |
| 2008 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:50 | | | | 2 | | | | Gloucester | Beacon 10K | 7 Sep 08 |
| 8.7MMT | 58:29 | | | | 1 | | | | Huntley | May Hill Massacre 8.7M | 20 Jan 08 |
| 12MMT | 79:07 | | | | 2 | | | | Dursley | Dursley Dozen | 10 Feb 08 |
| HM | 76:10 | | | 76:13 | 24 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |
| 2007 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:31 | | | | 3 | | | | Gloucester | Severn AC New Year's Day 5 | 1 Jan 07 |
| 5.3MMT | 29:14 | | | | 1 | | | | Bristol | Horton Winter Bull 5.3 | 28 Oct 07 |
| 10K | 33:27 | | | | 15 | | | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 25 Feb 07 |
| 10M | 56:41 | | | | 3 | | | | Gloucester | Gloucester New Year 10 | 7 Jan 07 |
| HM | 78:54 | | | | 1 | | | | Chipping Sodbury | Hogweed Hilly Half | 11 Mar 07 |
| 2006 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:46 | | | | 4 | | | | Berkeley | Berkeley 10km | 14 May 06 |
| 10K | 33:51 | | | | 2 | | | | Hogweed | Hogweed Trot 10km | 22 May 06 |
| HM | 75:21 | | | | 15 | | | | Stroud | Stroud Half-Marathon | 22 Oct 06 |
| HM | 75:48 | | | | 3 | | | | Tewkesbury | Tewkesbury Half Marathon | 7 May 06 |
| HM | 78:53 | | | | 2 | | | | Horton | Hogweed Hilly Half Marathon | 19 Mar 06 |
| 2005 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 5 | | | | Gloucester | Severn 5K | 19 May 05 |
| 5K | 17:01 | | | | 2 | | | | Hardwicke | SEVERN AC 5km | 16 Jun 05 |
| 10K | 33:55 | | | | 5 | | | | Berkeley | Berkeley 10K | 16 May 05 |
| 10K | 34:53 | | | | 6 | | | | Cirencester | CIRENCESTER PARK 10km | 25 Sep 05 |
| HM | 74:45 | | | | 12 | | | | Stroud | Stroud Half Marathon | 23 Oct 05 |
| 2004 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:39 | | | | 2 | | | | Tewkesbury | Tewkesbury Half Marathon & Fun Run | 9 May 04 |