| 2021 V35 Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24H | 243.36 | | | | 2 | | | | Belfast | Belfast 24 Hour | 16 Oct 21 |
| 2018 V35 Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24H | 243.880 | | | | 1 | | | 1 | Belfast | Energia 24-Hour / 12-Hour / 100K | 23 Jun 18 |
| 2017 SEN Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:01:52 | | | | 1 | | | | Drumquin | Killian Doherty Memorial Run Marathon | 6 May 17 |
| 24H | 219.0525 | | | | 81 | | | 18 | Victoria Park, Belfast | IAU 24 Hour World Championships (including Open race) | 1 Jul 17 |
| 2009 SEN Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:22 | | | | 26 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 30:03 | | | | 25 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 37:04 | | | | 37 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 46:05 | | | | 26 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 59:52 | | | | 112 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 800 | 1:58.53 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 800 | 2:00.1 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 2:00.4 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 3000SC | 10:02.0 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 3000SC | 10:02.4 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 3000SC | 10:21.9 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 5.994KL | 18:58 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 27:58 | | | | 9 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 29:03 | | | | 1 | | | | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 29:05 | | | | 18 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 30:13 | | | | 18 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 30:31 | | | | 15 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 34:20 | | | | 27 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 39:48 | | | | 353 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 42:58 | | | | 169 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 45:34 | | | | 34 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 46:23 | | | | 15 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 54:35 | | | | 97 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 38:40 | | | | 2 | | | | Wimbledon Common | Lauriston/Hercules Wimbledon 7-mile Road Race | 29 Dec 07 |
| ZXC | 28:22 | | | | 17 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 37:08 | | | | 23 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 SEN Hercules Wimbledon/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 3 | | | | Hastings | Southern Men's League Division 2 | 5 Aug 06 |