| 2016 SEN Stroud/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.38 | | | | 9 | h6 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 16 |
| 3000 | 8:18.99 | i | | | 8 | 10 | | | Boston MA, USA | David Hemery Valentine Invitational | 13 Feb 16 |
| 3000 | 8:27.76 | | | | 3 | | | | New Haven CT, USA | Harvard vs. Yale | 16 Apr 16 |
| 5000 | 14:28.58 | | | | 4 | 1 | | | Waltham MA, USA | Battle Road Twilight Meet | 14 May 16 |
| 5000 | 14:40.79 | | | | 27 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 5000 | 14:43.37 | | | | 12 | | | | Princeton NJ, USA | Ivy League Championships | 8 May 16 |
| 2015 U23 Stroud/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.99 | | | | 9 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 18 Apr 15 |
| 1500 | 3:51.27 | | | | 7 | 2 | | | Lowell MA, USA | New Balance Boston Twilight #1 | 16 May 15 |
| 1500 | 3:56.23 | | | | 4 | | | | Cambridge MA, USA | Yale v Harvard | 11 Apr 15 |
| Mile | 4:02.75 | i | | | 7 | 1 | | | Boston MA, USA | Boston University John Terrier Invitational | 31 Jan 15 |
| 3000 | 8:08.67 | i | | | 1 | | | | Cambridge MA, USA | Harvard-Yale-Princeton Tri-Meet | 14 Feb 15 |
| 3000 | 8:19.98 | i | | | 9 | 2 | | | Cambridge MA, USA | Ivy League Indoor Championships | 28 Feb 15 |
| 5000 | 14:01.81 | | | | 7 | 5 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 15 |
| 5000 | 14:26.39 | | | | 1 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| 5000 | 14:38.40 | | | | 4 | | | | Philadelphia PA, USA | Ivy League Heptagonal Championships | 10 May 15 |
| 5000 | 14:44.62 | | | | 15 | h1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 30 May 15 |
| 8KXC | 24:27.4 | | | | 100 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| ZXC | 24:35.0 | | | | 27 | | | | Boston MA, USA | Coast to Coast Battle in Beantown | 25 Sep 15 |
| ZXC | 24:48 | | | | 1 | | | | Boston MA, USA | Harvard-Yale-Princeton | 11 Sep 15 |
| ZXC | 25:23.6 | | | | 24 | | | | Bayside NY, USA | Ivy League Championships | 30 Oct 15 |
| 2014 U23 Stroud/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:30.79 | i | | | 2 | | | | New Haven CT, USA | Harvard - Yale - Princeton | 15 Feb 14 |
| 1500 | 3:49.34 | | | | 2 | | | | Cambridge MA, USA | Yale vs Harvard | 12 Apr 14 |
| Mile | 4:03.26 | i | | | 9 | 3 | | | Boston MA, USA | David Hemery Valentine Invitational | 8 Feb 14 |
| Mile | 4:06.13 | i | | | 5 | | | | Cambridge MA, USA | USATF New England Championships | 23 Feb 14 |
| 3000 | 8:03.39 | i | | | 6 | 2 | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 9 Mar 14 |
| 3000 | 8:05.58 | i | | | 10 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 25 Jan 14 |
| 3000 | 8:27.41 | i | | | 5 | 2 | | | Hanover NH, USA | Ivy League Heptagonal Championships | 1 Mar 14 |
| 5000 | 13:59.42 | | | | 4 | A | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 5000 | 14:14.07 | | | | 20 | | | | Eugene OR, USA | NCAA DI Championships | 13 Jun 14 |
| 5000 | 14:14.95 | | | | 7 | h1 | | | Jacksonville FL, USA | NCAA East Preliminary Round | 31 May 14 |
| 5000 | 14:50.85 | | | | 11 | | | | New Haven CT, USA | Ivy League Heptagonal Championships | 11 May 14 |
| ZXC | 24:33 | | | | 87 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 24:44.3 | | | | 8 | | | | Princeton NJ, USA | Ivy League Heptagonal Championships | 1 Nov 14 |
| ZXC | 24:45 | | | | 13 | | | | Boston MA, USA | Battle in Beantown | 26 Sep 14 |
| ZXC | 25:26.1 | | | | 21 | | | | New Haven CT, USA | HYP Meet | 12 Sep 14 |
| ZXC | 30:46.2 | | | | 17 | | | | Bronx NY, USA | NCAA Division I Northeast Region | 14 Nov 14 |
| ZXC | 32:08.0 | | | | 170 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Stroud/Harvard Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.06 | | | | 6 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 1500 | 3:51.87 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:52.48 | | | | 6 | 4 | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 13 |
| Mile | 4:09.71 | i | | | 4 | h1 | | | Boston MA, USA | ECAC & IC4A Indoor Championships | 2 Mar 13 |
| Mile | 4:10.49 | i | | | 2 | 4 | | | Boston MA, USA | Terrier Invitational | 26 Jan 13 |
| 3000 | 8:12.61 | i | | | 3 | | | | Princeton NJ, USA | Harvard v Yale v Princeton | 9 Feb 13 |
| 3000 | 8:16.81 | i | | | 7 | 2 | | | Cambridge MA, USA | Heptagonal Indoor Championships | 23 Feb 13 |
| 5000 | 14:12.90 | | | | 6 | | | | Princeton NJ, USA | ECAC/IC4A Outdoor Championships | 10 May 13 |
| 5000 | 14:18.57 | | | | 8 | | | | Princeton NJ, USA | Ivy League Outdoor Championships | 5 May 13 |
| 5000 | 14:22.17 | | | | 6 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 5 Apr 13 |
| 5000 | 14:24.56 | | | | 14 | h1 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 25 May 13 |
| 5000 | 14:54.59 | | | | 9 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| ZXC | 23:58.8 | | | | 11 | | | | Princeton NJ, USA | Ivy League Championships | 2 Nov 13 |
| ZXC | 24:10 | | | | 66 | | | | Madison WI, USA | Wisconsin adidas Invitational | 19 Oct 13 |
| ZXC | 24:42 | | | | 3 | | | | Boston MA, USA | Harvard v Yale | 14 Sep 13 |
| ZXC | 24:56 | | | | 59 | B | | | Bethlehem PA, USA | Paul Short XC Invitational | 5 Oct 13 |
| ZXC | 31:14.0 | | | | 40 | | | | Bronx NY, USA | NCAA DI Northeast Regional Championships | 15 Nov 13 |
| ZXC | 32:16.1 | | | | 198 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 800 | 1:57.4 | | | | 2 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1500 | 3:48.77 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:49.38 | i | | | 6 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 3:49.77 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 3:50.88 | | | | 2 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 3:52.0 | | | | 2 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 3:52.18 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 3:53.85 | i | | | 3 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 4:01.81 | | | | 6 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:15.46 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 8:15.80 | i | | | 11 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 3000 | 8:27.73 | | | | 2 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 3000 | 8:30.84 | i | | | 1 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 5000 | 14:37.62 | | | | 21 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 4.819KL | 14:59 | | | | 2 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 15:26 | | | | 29 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 24:11 | | | | 17 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 24:29.8 | | | | 26 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 27 Oct 12 |
| ZXC | 24:40 | | | | 192 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| ZXC | 24:52 | | | | 41 | | | | Bethlehem PA, USA | Paul Short Invitational | 28 Sep 12 |
| ZXC | 31:37.2 | | | | 55 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| 2011 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.03 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 1:54.7 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.3 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 1:57.00 | | | | 5 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1000 | 2:27.93 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 3:49.54 | | | | 3 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:52.40 | | | | 1 | 1 | | | Antwerp, BEL | Antwerp International Gala | 27 Aug 11 |
| 1500 | 3:53.2 | | | | 3 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 3:53.27 | | | | 7 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:54.66 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 3:54.79 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 1500 | 3:57.19 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 3:57.28 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 3:58.34 | | | | 7 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:06.84 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000 | 8:11.87 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 3000 | 8:17.73 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:24.04 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:30.8 | | | | 1 | | | | Yate | Stroud Open Meeting | 3 Apr 11 |
| 1M | 4:30 | | | | 1 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 23 Jul 11 |
| 2MXCL | 8:57 | | | | 1 | L3 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 3M | 15:16 | | | | 21 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.847KL | 18:16 | | | | 2 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:59 | | | | 30 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 21:31 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 6.8KXC | 23:29 | | | | 8 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 19:33 | | | | 8 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:00 | | | | 25 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 25:14 | | | | 11 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 25:22 | | | | 35 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 8:52 | | | | 2 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.1 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:55.1 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 800 | 1:56.1 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 800 | 1:56.5 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 1500 | 3:56.53 | | | | 4 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:58.0 | | | | 3 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 3:58.14 | | | | 5 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 3:58.79 | | | | 4 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 3:59.66 | | | | 5 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 3:59.7 | | | | 1 | | | | Exeter | South West Schools Championships | 19 Jun 10 |
| 1500 | 4:00.98 | | | | 1 | | | | Birmingham | Midland Counties U15/U17 Championships | 29 May 10 |
| 3000 | 8:32.95 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 3000 | 8:38.43 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 3000 | 8:49.1 | | | | 2 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 1M | 4:22 | | | | 3 | | | 3 | Bourton | Bourton Road Runners 1 Mile Challenge | 17 Jul 10 |
| 3.861KL | 11:45 | | | | 1 | L3 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 11:31 | | | | 1 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 12:39 | | | | 11 | | | 1 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 3M | 14:56 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.5KXC | 17:16 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:03 | | | | 49 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6KXC | 20:11 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 20:11 | | | | 39 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 20:13 | | | | 2 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 21:04 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 21:06 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 24:48 | | | | 7 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:09 | | | | 4 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | | | | Yate | Avon League | 28 Jun 09 |
| 800 | 1:58.4 | | | | 1 | 4 | | | Cheltenham | Cheltenham Mid Summer Open | 1 Jul 09 |
| 800 | 1:58.97 | | | | 6 | h3 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 1:59.15 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 1:59.4 | | | | 1 | h4 | | | Cheltenham | Cheltenham Mid Summer Open | 22 Jul 09 |
| 800 | 1:59.7 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 800 | 2:01.25 | | | | 4 | C | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:02.43 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 800 | 2:03.2 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| 1500 | 4:02.99 | | | | 11 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:06.00 | | | | 8 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:08.91 | | | | 12 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:10.7 | | | | 3 | 1 | | | Cheltenham | Cheltenham Mid Summer Open | 15 Jul 09 |
| 1500 | 4:11.16 | | | | 7 | h2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:11.33 | | | | 7 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:16.0 | | | | 3 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 3000 | 9:00.1 | | | | 4 | | | | Worcester | Worcester AC Spring Warm-up Open | 21 Apr 09 |
| 1M | 4:34 | | | | 4 | | | 1 | Bourton-on-the-Water | Bourton 1 Mile Challenge Race | 18 Jul 09 |
| 1M | 5:24 | | | | 3 | | | | Stroud | Stroud Junior Silver Mile Race | 25 Oct 09 |
| 3KXC | 9:44 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5.5KXC | 18:01 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 4MMT | 22:52 | | | | 19 | | | 1 | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| ZRDL | 11:56 | | | | 5 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:23 | | | | 5 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 15:48 | | | | 26 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 15:56 | | | | 3 | | | 2 | Bitton | South West Mini Marathon Trials | 14 Mar 09 |
| ZXC | 16:10 | | | | 22 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:54 | | | | 10 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 19:08 | | | | 60 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:58 | | | | 2 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 400 | 58.5 | | | | | | | | Yate | Avon League | 13 Jul 08 |
| 800 | 1:58.6 | | | | 4 | 5 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 1:59.29 | | | | 4 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 800 | 2:00.4 | | | | 1 | | | | Bath | Team Bath Open | 11 Jun 08 |
| 800 | 2:00.62 | | | | 1 | s2 | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 2:01.4 | | | | 2 | 2 | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 800 | 2:01.63 | | | | 3 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 800 | 2:01.8 | | | | 2 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:03.07 | | | | 2 | h3 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 800 | 2:04.40 | | | | 1 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 800 | 2:17.37 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| 1500 | 4:03.54 | | | | 6 | A | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 4:08.5 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:10.14 | | | | 2 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 1500 | 4:12.31 | | | | 1 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 1500 | 4:14.58 | | | | 12 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:17.9 | | | | 2 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 1500 | 4:20.76 | | | | 2 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 3000 | 9:06.0 | | | | 3 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 3000 | 9:10.4 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 1M | 4:37 | | | | 5 | | | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 08 |
| ZXC | 10:51 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 11:07 | | | | 5 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 12:43 | | | | 56 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:55 | | | | 2 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:15 | | | | 12 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 14:43 | | | | 3 | | | 3 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 15:03 | | | | 3 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 15:20 | | | | 4 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 15:36 | | | | 18 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U15 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.0 | | | | | | | | Cheltenham | Midsummer Open Graded Meeting | 11 Jul 07 |
| 400 | 56.0 | | | | 2 | | | | Yate | Avon League | 15 Jul 07 |
| 800 | 2:01.78 | | | | 3 | C | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:05.8 | | | | 1 | | | | Yate | Avon League | 17 Jun 07 |
| 800 | 2:07.3 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:07.8 | | | | 1 | 5 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 800 | 2:09.43 | | | | 6 | F | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:11.50 | | | | 2 | h1 | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 800 | 2:19.88 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 1500 | 4:16.3 | | | | 2 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 1500 | 4:18.5 | | | | 9 | C | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:21.31 | | | | 6 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:21.75 | | | | 7 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:24.29 | | | | 1 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 1500 | 4:35.9 | | | | 1 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| ZXC | 10:25 | | | | 21 | | | 21 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 10:26 | | | | 3 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 12:23 | | | | 2 | | | 2 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 12:57 | | | | 2 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 18:33 | | | | 4 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | 5 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 200 | 26.9 | | | | 1 | | | | Gloucester | Inter-Club Match | 15 Jul 06 |
| 200 | 27.1 | | | | 1 | 4 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 800 | 2:12.6 | | | | 1 | | | | Street | South-West Prep Schools Championship | 16 Jun 06 |
| 800 | 2:13.6 | | | | 1 | | | | Gloucester | Inter-Club Match | 15 Jul 06 |
| 800 | 2:13.7 | | | | 1 | 1 | | | Worcester | Worcester Open Meeting | 22 Jun 06 |
| 800 | 2:13.7 | | | | 1 | | | | Gloucester | Severn Open Meeting | 19 Aug 06 |
| 800 | 2:14.7 | | | | 1 | | | | Cheltenham | Cheltenham Games | 12 Aug 06 |
| 800 | 2:15.25 | | | | 8 | G | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:17.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 1500 | 4:34.5 | | | | 2 | 3 | | | Cheltenham | Cheltenham & County H Open Meeting | 5 Jul 06 |
| 1500 | 4:36.5 | | | | 1 | | | | Street | South-West Prep Schools Championship | 16 Jun 06 |
| 1500 | 4:37.7 | | | | 1 | | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 1500 | 4:48.5 | | | | 5 | 2 | | | Worcester | Worcester Open Meeting | 15 Aug 06 |
| 2005 U13 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 2 | | | | Gloucester | | 16 Jul 05 |
| 800 | 2:23.4 | | | | 2 | 6 | | | Cheltenham | MID SUMMER OPEN | 13 Jul 05 |
| 800 | 2:23.69 | | | | 3 | D | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:25.7 | | | | 2 | E | | | Bath | BMC | 15 Jun 05 |
| 800 | 2:26.00 | | | | 3 | J | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:27.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 1500 | 5:02.2 | | | | 4 | 4 | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN | 20 Jul 05 |
| 1500 | 5:03.0 | | | | 2 | | | | Cheltenham | MIDSUMMER OPEN Cheltenham | 6 Jul 05 |