Club: Gateshead Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Stan Markley

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500 3:48.8 3:54.0 3:48.8 3:55.8 1500 2000 5:25.14 5:25.14 2000 3000 8:18.6 8:19.0 8:18.6 8:23.59 3000 5000 14:02.89 14:02.89 14:09.85 14:37.21 5000 10000 29:20.07 29:20.07 10000 5K 14:16 15:34 14:44 14:16 5K parkrun 14:30 16:25 15:11 14:57 14:40 14:30 14:55 14:47 14:52 15:54 parkrun 5M 23:57 23:57 25:18 5M 10K 29:23 31:45 30:07 30:10 29:27 29:23 29:55 30:47 34:12 10K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 7M 36:00 36:00 7M 10M 48:13 52:15 48:13 48:48 10M HM 63:54 66:37 63:54 HM Mar 2:16:00 2:16:00 2:43:40 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:25				1			1	Hartlepool	Hartlepool parkrun # 346	16 Apr 22
2018 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
5K	15:34			15:35	1				Redcar	New Marske Spring Coast Road 5K	25 Apr 18
2017 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	10:30				1	L3			Lemington	Good Friday Road Races	14 Apr 17
parkrun	15:11				1			1	Albert	Albert parkrun # 464	18 Feb 17
parkrun	15:18				1			1	Albert	Albert parkrun # 463	11 Feb 17
10K	31:45			31:45	1				Gateshead	Simplyhealth Great North 10K	9 Jul 17
10M	52:15			52:15	1				Pocklington	Snake Lane 10	26 Feb 17
2016 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
5K	14:44			14:45	1				Gateshead	Quayside Business Forum 5K	31 Aug 16
5K	14:54			14:54	1				Redcar	Coast Road 5K Series	27 Apr 16
parkrun	14:57				1			1	Albert	Albert parkrun # 421	7 May 16
10K	30:07			30:07	2				Dewsbury	Dewsbury 10K	7 Feb 16
10K	30:14			30:16	8				Manchester	Great Manchester Run 10K	22 May 16
10K	30:44			30:44	1				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 16
HM	66:37				53	EM			Cardiff	IAAF World Half Marathon Championships	26 Mar 16
2015 SEN Gateshead
Event	Perf				Pos				Venue	Meeting	Date
parkrun	14:40				1			1	Albert	Albert parkrun # 363	11 Apr 15
parkrun	15:01				1			1	Darlington South Park	Darlington South Park parkrun # 159	12 Dec 15
parkrun	15:05				1			1	Albert	Albert parkrun # 352	24 Jan 15
parkrun	15:05				1			1	Albert	Albert parkrun # 396	28 Nov 15
10K	30:10			30:10	3				Gateshead	Morrisons Great North 10K	5 Jul 15
10M	48:13			48:14	13				Tilburg, NED	Brabants Dagblad Tilburg Ten Miles	6 Sep 15
HM	63:54			63:58	10				Paris, FRA	Semi Marathon de Paris	8 Mar 15
HM	65:46			65:46	13				Olomouc, CZE	Mattoni Olomouc Half Marathon	20 Jun 15
Mar	2:16:00			2:16:00	18				London	Virgin London Marathon	26 Apr 15
2014 SEN North York Moors/Middlesbrough (Mandale)
Event	Perf				Pos				Venue	Meeting	Date
10000	29:20.07				4	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
10000	29:37.19				2	B			Skopje, MKD	European Cup 10,000m	7 Jun 14
5K	14:16			14:16	1				Middlesbrough	Middlesbrough Riverside 5K	1 Jun 14
5K	14:43			14:44	1				Redcar	New Marske Spring Coast Road 5K	30 Apr 14
parkrun	14:30				1			1	Albert	Albert parkrun # 301	15 Feb 14
10K	29:27			29:29	4				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	29:47				2				Newcastle	Bupa Great North 10K	13 Jul 14
10K	30:01				5				Dublin, IRL	SPAR Great Ireland Run 10K	6 Apr 14
10K	30:26				3				Sheffield	Bupa Great Yorkshire Run 10K	28 Sep 14
10M	48:48				11				Portsmouth	Bupa Great South Run 10	26 Oct 14
2013 SEN North York Moors/Middlesbrough (Mandale)
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.0				1	1			Darlington	North Yorkshire & South Durham League	30 Apr 13
3000	8:19.0				1				Middlesbrough	North Yorkshire & South Durham League	16 Apr 13
5000	14:02.89				4	A			Sportcity	BMC Grand Prix	1 Jun 13
5000	14:03.97				2	A			Solihull	BMC Grand Prix	18 May 13
parkrun	14:55				1			1	Darlington South Park	Darlington South Park parkrun # 47	2 Nov 13
5M	23:57			23:57	1				Alsager	Alsager 5	3 Feb 13
10K	29:23			29:23	1				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	29:37				15				Houilles, FRA	Corrida Pedestre Internationale de Houilles	29 Dec 13
10K	30:46				1				Wistow	Wistow 10K	13 Oct 13
2012 SEN North York Moors/Middlesbrough (Mandale)
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.8				1	A			Durham	BMC Regional Races	18 Jun 12
1500	3:56.4				2	A			Shildon	North of England League Division 2E	5 May 12
2000	5:25.14				1				Middlesbrough	Cyril Elliott Open Graded Medal Meeting	15 Apr 12
3000	8:18.6				1	2			Middlesbrough	North Yorkshire South Durham League	24 Apr 12
5000	14:09.85				1	B			Sportcity	BMC Grand Prix	19 May 12
5000	14:18.99				2	A			Stretford	BMC Grand Prix	7 Jul 12
5000	14:22.55				11				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
parkrun	14:47				1				Albert	Albert parkrun # 198	10 Mar 12
parkrun	14:52				1				Albert	Albert parkrun # 190	14 Jan 12
10K	29:55				1				Billingham	Ray Harrison Memorial 10K	19 Aug 12
10K	30:11			30:13	1				Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
10K	30:21			30:22	1				Plymouth	Plymouth 10K	4 Nov 12
10K	30:46				1				Harrogate	Harrogate Town Centre 10K	22 Jul 12
2011 SEN North York Moors/Middlesbrough (Mandale)
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.8				4	A			Jarrow	North East Veterans' League	20 Jun 11
1500	3:57.0				1	A			Middlesbrough	North of England League Division 2E	7 May 11
1500	3:57.2				3				Jarrow	North Eastern Athletics League	27 Apr 11
3000	8:23.59				1	h1			Stretford	Trafford Grand Prix	28 Jun 11
3000	8:30.5				1				Shildon	Anne Marie Readshaw Memorial Open	17 Apr 11
5000	14:37.21				4	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	14:43.1				1	A			Jarrow	North of England League Division 2E	3 Jul 11
5000	15:16.78				1				Gateshead	North Eastern Counties Championships	14 May 11
parkrun	14:52				1				Albert	Albert parkrun # 159	11 Jun 11
parkrun	15:26				1				Albert	Albert parkrun # 142	12 Feb 11
5M	25:18				3				Newcastle upon Tyne	Norman Woodcock Memorial 5	3 Dec 11
10K	30:47			30:47	3				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 11
10K	30:53			30:53	3				Darlington	Darlington 10K	14 Aug 11
10K	32:25			32:26	9				Dewsbury	Dewsbury 10K	6 Feb 11
7M	36:00				1				Maltby	Maltby 7	6 Nov 11
2010 U23 North York Moors
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:54				1				Albert	Albert parkrun # 118	28 Aug 10
parkrun	16:30				1				Albert	Albert parkrun # 114	31 Jul 10
parkrun	16:38				1				Albert	Albert parkrun # 110	3 Jul 10
10K	34:12				4				Billingham	Ray Harrison 10K	22 Aug 10
10KMT	33:03				4				Newcastle	Town Moor 10K	14 Nov 10
Mar	2:43:40			2:44:32	272				London	Virgin London Marathon	25 Apr 10
ZXC	36:48				1				Acklam Grange	North Yorkshire & South Durham League	3 Oct 10

Total Performances: 77

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