| 2023 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:00 | | | 2:44:35 | 958 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:25 | | | | 1 | | | 1 | Hartlepool | Hartlepool parkrun # 346 | 16 Apr 22 |
| 2018 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:34 | | | 15:35 | 1 | | | | Redcar | New Marske Spring Coast Road 5K | 25 Apr 18 |
| 2017 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 10:30 | | | | 1 | L3 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| parkrun | 15:11 | | | | 1 | | | 1 | Albert | Albert parkrun # 464 | 18 Feb 17 |
| parkrun | 15:18 | | | | 1 | | | 1 | Albert | Albert parkrun # 463 | 11 Feb 17 |
| 10K | 31:45 | | | 31:45 | 1 | | | | Gateshead | Simplyhealth Great North 10K | 9 Jul 17 |
| 10M | 52:15 | | | 52:15 | 1 | | | | Pocklington | Snake Lane 10 | 26 Feb 17 |
| 2016 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:44 | | | 14:45 | 1 | | | | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
| 5K | 14:54 | | | 14:54 | 1 | | | | Redcar | Coast Road 5K Series | 27 Apr 16 |
| parkrun | 14:57 | | | | 1 | | | 1 | Albert | Albert parkrun # 421 | 7 May 16 |
| 10K | 30:07 | | | 30:07 | 2 | | | | Dewsbury | Dewsbury 10K | 7 Feb 16 |
| 10K | 30:14 | | | 30:16 | 8 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 30:44 | | | 30:44 | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 16 |
| HM | 66:37 | | | | 53 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| 2015 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:40 | | | | 1 | | | 1 | Albert | Albert parkrun # 363 | 11 Apr 15 |
| parkrun | 15:01 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 159 | 12 Dec 15 |
| parkrun | 15:05 | | | | 1 | | | 1 | Albert | Albert parkrun # 352 | 24 Jan 15 |
| parkrun | 15:05 | | | | 1 | | | 1 | Albert | Albert parkrun # 396 | 28 Nov 15 |
| 10K | 30:10 | | | 30:10 | 3 | | | | Gateshead | Morrisons Great North 10K | 5 Jul 15 |
| 10M | 48:13 | | | 48:14 | 13 | | | | Tilburg, NED | Brabants Dagblad Tilburg Ten Miles | 6 Sep 15 |
| HM | 63:54 | | | 63:58 | 10 | | | | Paris, FRA | Semi Marathon de Paris | 8 Mar 15 |
| HM | 65:46 | | | 65:46 | 13 | | | | Olomouc, CZE | Mattoni Olomouc Half Marathon | 20 Jun 15 |
| Mar | 2:16:00 | | | 2:16:00 | 18 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN North York Moors/Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:20.07 | | | | 4 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 10000 | 29:37.19 | | | | 2 | B | | | Skopje, MKD | European Cup 10,000m | 7 Jun 14 |
| 5K | 14:16 | | | 14:16 | 1 | | | | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 14:43 | | | 14:44 | 1 | | | | Redcar | New Marske Spring Coast Road 5K | 30 Apr 14 |
| parkrun | 14:30 | | | | 1 | | | 1 | Albert | Albert parkrun # 301 | 15 Feb 14 |
| 10K | 29:27 | | | 29:29 | 4 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 29:47 | | | | 2 | | | | Newcastle | Bupa Great North 10K | 13 Jul 14 |
| 10K | 30:01 | | | | 5 | | | | Dublin, IRL | SPAR Great Ireland Run 10K | 6 Apr 14 |
| 10K | 30:26 | | | | 3 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 28 Sep 14 |
| 10M | 48:48 | | | | 11 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 2013 SEN North York Moors/Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.0 | | | | 1 | 1 | | | Darlington | North Yorkshire & South Durham League | 30 Apr 13 |
| 3000 | 8:19.0 | | | | 1 | | | | Middlesbrough | North Yorkshire & South Durham League | 16 Apr 13 |
| 5000 | 14:02.89 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:03.97 | | | | 2 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| parkrun | 14:55 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 47 | 2 Nov 13 |
| 5M | 23:57 | | | 23:57 | 1 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 29:23 | | | 29:23 | 1 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 29:37 | | | | 15 | | | | Houilles, FRA | Corrida Pedestre Internationale de Houilles | 29 Dec 13 |
| 10K | 30:46 | | | | 1 | | | | Wistow | Wistow 10K | 13 Oct 13 |
| 2012 SEN North York Moors/Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.8 | | | | 1 | A | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 3:56.4 | | | | 2 | A | | | Shildon | North of England League Division 2E | 5 May 12 |
| 2000 | 5:25.14 | | | | 1 | | | | Middlesbrough | Cyril Elliott Open Graded Medal Meeting | 15 Apr 12 |
| 3000 | 8:18.6 | | | | 1 | 2 | | | Middlesbrough | North Yorkshire South Durham League | 24 Apr 12 |
| 5000 | 14:09.85 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:18.99 | | | | 2 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:22.55 | | | | 11 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| parkrun | 14:47 | | | | 1 | | | | Albert | Albert parkrun # 198 | 10 Mar 12 |
| parkrun | 14:52 | | | | 1 | | | | Albert | Albert parkrun # 190 | 14 Jan 12 |
| 10K | 29:55 | | | | 1 | | | | Billingham | Ray Harrison Memorial 10K | 19 Aug 12 |
| 10K | 30:11 | | | 30:13 | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 30:21 | | | 30:22 | 1 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 30:46 | | | | 1 | | | | Harrogate | Harrogate Town Centre 10K | 22 Jul 12 |
| 2011 SEN North York Moors/Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.8 | | | | 4 | A | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 1500 | 3:57.0 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 1500 | 3:57.2 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 27 Apr 11 |
| 3000 | 8:23.59 | | | | 1 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 8:30.5 | | | | 1 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 11 |
| 5000 | 14:37.21 | | | | 4 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:43.1 | | | | 1 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 5000 | 15:16.78 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| parkrun | 14:52 | | | | 1 | | | | Albert | Albert parkrun # 159 | 11 Jun 11 |
| parkrun | 15:26 | | | | 1 | | | | Albert | Albert parkrun # 142 | 12 Feb 11 |
| 5M | 25:18 | | | | 3 | | | | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 10K | 30:47 | | | 30:47 | 3 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10K | 30:53 | | | 30:53 | 3 | | | | Darlington | Darlington 10K | 14 Aug 11 |
| 10K | 32:25 | | | 32:26 | 9 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 7M | 36:00 | | | | 1 | | | | Maltby | Maltby 7 | 6 Nov 11 |
| 2010 U23 North York Moors |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 1 | | | | Albert | Albert parkrun # 118 | 28 Aug 10 |
| parkrun | 16:30 | | | | 1 | | | | Albert | Albert parkrun # 114 | 31 Jul 10 |
| parkrun | 16:38 | | | | 1 | | | | Albert | Albert parkrun # 110 | 3 Jul 10 |
| 10K | 34:12 | | | | 4 | | | | Billingham | Ray Harrison 10K | 22 Aug 10 |
| 10KMT | 33:03 | | | | 4 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| Mar | 2:43:40 | | | 2:44:32 | 272 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 36:48 | | | | 1 | | | | Acklam Grange | North Yorkshire & South Durham League | 3 Oct 10 |