| 2017 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:17 | | | 90:34 | 571 | | 57 | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2014 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.38 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:17.7 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| 800 | 2:17.88 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:34.71 | | | | 1 | ns | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 1500 | 4:35.24 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:35.86 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:46.11 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 3000 | 10:23.72 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 4.3KL | 15:49 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| ZXC | 21:58 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 SEN Windsor Slough Eton & Hounslow/Memphis Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.93 | | | | 2 | | | | Oxford MS, USA | Ole Miss Invitational | 13 Apr 13 |
| 800 | 2:10.30 | | | | 2 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 2:11.11 | | | | 2 | h2 | | | Houston TX, USA | Conference USA Outdoor Championships | 11 May 13 |
| 800 | 2:11.60 | | | | 5 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 800 | 2:12.86 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 2:13.24 | | | | 1 | 4 | | | Auburn AL, USA | Tiger Track Classic | 6 Apr 13 |
| 800 | 2:13.54 | | | | 4 | 2 | | | Nashville TN, USA | Vanderbilt Black & Gold Invite | 23 Mar 13 |
| 800 | 2:16.81 | | | | 3 | 1 | | | Lafayette LA, USA | Louisiana Classics | 16 Mar 13 |
| 1500 | 4:32.72 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:36.05 | | | | 9 | 1 | | | Auburn AL, USA | Tiger Track Classic | 6 Apr 13 |
| 1500 | 4:36.96 | | | | 3 | | | | Auburn AL, USA | War Eagle Invitiational | 20 Apr 13 |
| 1500 | 4:42.44 | | | | 11 | I | | | Nashville TN, USA | Vanderbilt Black & Gold Invite | 22 Mar 13 |
| Mile | 4:51.44 | i | | | 7 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 24 Feb 13 |
| Mile | 4:56.78 | i | | | 7 | 1 | | | Birmingham AL, USA | Samford Invitational | 9 Feb 13 |
| Mile | 5:01.94 | i# | | | 8 | 3 | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| 3000 | 10:02.25 | | | | 3 | A | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 3000 | 10:10.48 | i# | | | 10 | 2 | | | Lexington KY, USA | Rod McCravy Memorial | 26 Jan 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/Memphis Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.75 | | | | 1 | 1 | | | Oxford MS, USA | Mississippi Open | 14 Apr 12 |
| 800 | 2:12.60 | | | | 1 | | | | Memphis TN, USA | Memphis Invitational | 27 Apr 12 |
| 1500 | 4:29.96 | | | | 5 | | | | Nashville TN, USA | Vanderbilt Black and Gold Invitational | 24 Mar 12 |
| 1500 | 4:32.63 | | | | 7 | 6 | | | Walnut CA, USA | Mt SAC Relays | 19 Apr 12 |
| 1500 | 4:34.45 | | | | 1 | | | | Cape Girardeau MO, USA | Joey Haines Invitational | 6 Apr 12 |
| 1500 | 4:35.40 | | | | 4 | 1 | | | Oxford MS, USA | Ole Miss Invitational | 31 Mar 12 |
| 1500 | 4:36.80 | | | | 10 | | | | New Orleans LA, USA | Conference USA Outdoor Championships | 13 May 12 |
| 1500 | 4:41.44 | | | | 3 | h1 | | | New Orleans LA, USA | Conference USA Outdoor Championships | 12 May 12 |
| Mile | 4:54.44 | i | | | 4 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| Mile | 4:55.32 | i | | | 2 | | | | Birmingham AL, USA | Vulcan Invitational | 10 Feb 12 |
| Mile | 5:01.25 | i | | | 9 | I | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 3000 | 9:55.48 | i# | | | 12 | | | | Lexington KY, USA | Rod McCravy Memorial Meet | 28 Jan 12 |
| 3000 | 10:11.75 | i | | | 2 | | | | Birmingham AL, USA | UAB Blazer Invitational | 12 Jan 12 |
| 3000 | 10:13.56 | i | | | 11 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 3000 | 10:24.66 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 5000 | 17:47.63 | | | | 17 | | | | New Orleans LA, USA | Conference USA Outdoor Championships | 13 May 12 |
| ZXC | 18:09.5 | | | | 29 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 29 Oct 12 |
| ZXC | 18:24 | | | | 1 | | | | Memphis TN, USA | Rhodes College Invitational | 29 Sep 12 |
| ZXC | 19:06.24 | | | | 9 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 1 Sep 12 |
| ZXC | 21:38.8 | | | | 70 | | | | Tallahassee FL, USA | NCAA DI South Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 22:30.7 | | | | 66 | B | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Memphis Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.42 | i | | | 3 | | | | Carbondale IL, USA | McDonald's Invite | 5 Feb 11 |
| 800 | 2:21.07 | | | | 20 | | | | Oxford MS, USA | Ole Miss Invitational | 9 Apr 11 |
| 1500 | 4:44.50 | | | | 4 | | | | Memphis TN, USA | Memphis Invitational | 30 Apr 11 |
| 1500 | 4:47.67 | | | | 3 | | | | Fayetteville AR, USA | John McDonnell Invitational | 23 Apr 11 |
| 1500 | 4:48.18 | | | | 6 | | | | Auburn AL, USA | War Eagle Invitational | 15 Apr 11 |
| 1500 | 4:51.84 | | | | 16 | | | | Houston TX, USA | Conference USA Outdoor Championships | 15 May 11 |
| 1500 | 4:53.09 | | | | 16 | | | | Oxford MS, USA | Ole Miss Invitational | 9 Apr 11 |
| Mile | 5:07.92 | i | | | 6 | | | | Bloomington IN, USA | Hoosier Hills Invitational | 12 Feb 11 |
| Mile | 5:11.78 | i# | | | 26 | | | | Lexington KY, USA | Rod McCravy Memorial | 29 Jan 11 |
| Mile | 5:13.50 | i | | | 3 | | | | Charleston IL, USA | EIU Mega Meet | 22 Jan 11 |
| Mile | 5:15.62 | i | | | 21 | | | | Houston TX, USA | Conference USA Indoor Championships | 26 Feb 11 |
| 5KXC | 18:09.4 | | | | 25 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 11 |
| 5KXC | 18:35.77 | | | | 34 | | | | Tuscaloosa AL, USA | Crimson Classic | 15 Oct 11 |
| 5KXC | 18:54.2 | | | | 28 | | | | Nashville TN, USA | Commodore Classic | 17 Sep 11 |
| 6KXC | 22:17.4 | | | | 69 | | | | Tuscaloosa AL, USA | NCAA DI South Regional Cross Country Championships | 12 Nov 11 |
| 6KXC | 22:35 | | | | 3 | | | | Memphis TN, USA | Rhodes Invitational | 1 Oct 11 |
| 2010 U23 Windsor Slough Eton & Hounslow/Memphis Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.06 | | | | 7 | h1 | | | Orlando FL, USA | Conference USA Outdoor Championships | 15 May 10 |
| 800 | 2:22.09 | | | | 7 | | | | Memphis TN, USA | University of Memphis Invitational | 17 Apr 10 |
| 800 | 2:28.41 | | | | 15 | | | | Cape Girardeau MO, USA | Joey Haines Invitational | 3 Apr 10 |
| 1500 | 4:58.67 | | | | 8 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 1500 | 5:10.96 | | | | 10 | | | | Baton Rouge LA, USA | LSU Tiger Relays | 27 Mar 10 |
| 5000 | 20:08.97 | | | | 29 | | | | Orlando FL, USA | Conference USA Outdoor Championships | 16 May 10 |
| 4KXC | 16:39.15 | | | | 83 | | | | Nashville TN, USA | Belmont/Vanderbilt Opener | 3 Sep 10 |
| 5KXC | 19:16 | | | | 68 | | | | Tulsa OK, USA | Conference USA Cross Country Championships | 1 Nov 10 |
| 5KXC | 19:41.29 | | | | 275 | | | | Fayetteville AR, USA | Chile Pepper Festival | 16 Oct 10 |
| 5KXC | 19:50.68 | | | | 97 | | | | Memphis TN, USA | Memphis Twilight XC Classic | 25 Sep 10 |
| 5KXC | 20:03.56 | | | | 16 | | | | Little Rock AR, USA | UALR Invitational | 10 Sep 10 |
| 6KXC | 22:57.89 | | | | 122 | | | | Hoover AL, USA | NCAA South Regional Championships | 13 Nov 10 |
| 6KXC | 24:23 | | | | 18 | | | | Memphis TN, USA | Rhodes College Invitational | 2 Oct 10 |
| 2009 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:44 | | | | 3 | | | 1 | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 20:13 | | | | 5 | | | 2 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 25:05 | | | | 7 | | | 5 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 25:24 | | | | 26 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 4 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:49.0 | | | | 1 | B | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:49.2 | | | | 1 | A | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| 1500 | 4:51.7 | | | | 2 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| ZRDL | 16:34 | | | | 16 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 16:56 | | | | 50 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:22 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 18:45 | | | | 3 | | | 2 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 19:25 | | | | 6 | | | 2 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 20:03 | | | | 2 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 20:56 | | | | 106 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:56 | | | | 10 | | | 4 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 22:30 | | | | 1 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| ZXC | 23:45 | | | | 42 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:27 | | | | 7 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| 2007 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.66 | | | | 7 | I | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:23.09 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:23.1 | | | | 1 | B | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:23.6 | | | | 7 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 800 | 2:24.0 | | | | 1 | | | | Guildford | Carson's Alder Valley League Girls' Match | 17 Jun 07 |
| 800 | 2:25.0 | | | | 4 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 800 | 2:25.60 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 800 | 2:26.9 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 800 | 2:27.10 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 1500 | 5:01.0 | | | | 3 | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:02.3 | | | | 4 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 1500 | 5:07.78 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 1500 | 5:07.8 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:09.80 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 5:09.80 | | | | 10 | h1 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| ZXC | 16:40 | | | | 5 | | | 4 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 20:55 | | | | 26 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 21:42 | | | | 2 | | | 2 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 24:12 | | | | 4 | | | 3 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 25:29 | | | | 14 | | | 1 | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| 2006 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.85 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:32.37 | | | | 5 | D | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 5:08.11 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 2005 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 3 | | | | Haringey | Young Athletes League Division 2NS | 5 Jun 05 |
| 800 | 2:24.18 | | | | 2 | 12 | 1 | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:24.38 | | | | 4 | H | | | Watford | Watford Open Graded | 15 Jun 05 |
| 800 | 2:24.51 | | | | 6 | C | | | Watford | Watford Open Graded | 18 May 05 |
| 800 | 2:27.7 | | | | 2 | | | | Hemel Hempstead | UKA Young Athletes' League Southern 2N | 17 Jul 05 |
| 800 | 2:27.72 | | | | 1 | A | | | Watford | Watford Open Meeting | 6 Apr 05 |
| 800 | 2:28.2 | | | | 1 | | | | Haringey | Young Athletes League Division 2NS | 5 Jun 05 |
| 800 | 2:29.34 | | | | 9 | D | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:56.92 | | | | 8 | G | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:58.71 | | | | 4 | 10 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:59.45 | | | | 11 | D | | | Watford | Watford Open Graded | 20 Apr 05 |
| 1500 | 5:00.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 05 |
| 1500 | 5:04.2 | | | | 1 | | | | Bracknell | Bracknell Young Athletes' Open | 26 Mar 05 |
| 1500 | 5:05.16 | | | | ht | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 5:06.6 | | | | 5 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 5:06.9 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 5:07.98 | | | | 11 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 2003 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.0 | | | | 1 | | | | Parliament Hill | Southern 2NW Parliament Hill | 18 May 03 |