| 2025 V40 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 16 | | 2 | 1 | Bideford | Bideford parkrun # 397 | 17 May 25 |
| parkrun | 21:45 | | | | 21 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 361 | 29 Mar 25 |
| parkrun | 22:06 | | | | 40 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 370 | 7 Jun 25 |
| parkrun | 22:20 | | | | 33 | | | | Malahide, IRL | Malahide parkrun # 561 | 1 Feb 25 |
| parkrun | 22:21 | | | | 40 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 357 | 1 Mar 25 |
| parkrun | 22:32 | | | | 64 | | | | Torbay Velopark | Torbay Velopark parkrun # 364 | 19 Apr 25 |
| parkrun | 22:57 | | | | 77 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 348 | 1 Jan 25 |
| parkrun | 23:02 | | | | 26 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 619 | 11 Jan 25 |
| parkrun | 23:49 | | | | 63 | | | 1 | Ashton Court | Ashton Court parkrun # 637 | 22 Feb 25 |
| parkrun | 24:09 | | | | 79 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 374 | 5 Jul 25 |
| parkrun | 26:14 | | | | 29 | | 3 | 1 | Parke | Parke parkrun # 493 | 21 Jun 25 |
| HM | 94:21 | | | 94:30 | 204 | | 26 | 2 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| Mar | 3:33:21 | c | | | 9557 | | 2088 | 337 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:54 | | | | 35 | L4 | | | Paignton | South Devon 3K Relays | 2 Aug 24 |
| parkrun | 21:12 | | | | 29 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 335 | 12 Oct 24 |
| parkrun | 21:13 | | | | 35 | | 2 | | Torbay Velopark | Torbay Velopark parkrun # 324 | 27 Jul 24 |
| parkrun | 21:13 | | | | 28 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 341 | 23 Nov 24 |
| parkrun | 21:15 | | | | 23 | | | | Torbay Velopark | Torbay Velopark parkrun # 298 | 27 Jan 24 |
| parkrun | 21:16 | | | | 41 | | | | Malahide, IRL | Malahide parkrun # 526 | 8 Jun 24 |
| parkrun | 21:16 | | | | 31 | | 3 | | Torbay Velopark | Torbay Velopark parkrun # 330 | 7 Sep 24 |
| parkrun | 21:19 | | | | 18 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 321 | 6 Jul 24 |
| parkrun | 21:23 | | | | 27 | | | | Torbay Velopark | Torbay Velopark parkrun # 296 | 13 Jan 24 |
| parkrun | 21:24 | | | | 22 | | | | Torbay Velopark | Torbay Velopark parkrun # 302 | 24 Feb 24 |
| parkrun | 21:46 | | | | 27 | | | | Malahide, IRL | Malahide parkrun # 551 | 30 Nov 24 |
| parkrun | 21:59 | | | | 30 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 308 | 6 Apr 24 |
| parkrun | 22:00 | | | | 32 | | | | Torbay Velopark | Torbay Velopark parkrun # 309 | 13 Apr 24 |
| parkrun | 22:00 | | | | 34 | | | | Malahide, IRL | Malahide parkrun # 555 | 28 Dec 24 |
| parkrun | 22:14 | | | | 38 | | | | Torbay Velopark | Torbay Velopark parkrun # 311 | 27 Apr 24 |
| parkrun | 22:35 | | | | 11 | | 1 | 1 | Sharpham Estate | Sharpham Estate parkrun # 78 | 28 Sep 24 |
| parkrun | 22:38 | | | | 30 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 314 | 18 May 24 |
| parkrun | 22:45 | | | | 50 | | | | Torbay Velopark | Torbay Velopark parkrun # 320 | 29 Jun 24 |
| parkrun | 23:02 | | | | 50 | | | | Torbay Velopark | Torbay Velopark parkrun # 329 | 31 Aug 24 |
| parkrun | 23:12 | | | | 51 | | | | Torbay Velopark | Torbay Velopark parkrun # 297 | 20 Jan 24 |
| parkrun | 23:31 | | | | 63 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 206 | 23 Mar 24 |
| parkrun | 23:45 | | | | 69 | | | | Torbay Velopark | Torbay Velopark parkrun # 303 | 2 Mar 24 |
| parkrun | 23:49 | | | | 68 | | | | Torbay Velopark | Torbay Velopark parkrun # 312 | 4 May 24 |
| parkrun | 24:04 | | | | 71 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 300 | 10 Feb 24 |
| parkrun | 24:06 | | | | 51 | | | | Torbay Velopark | Torbay Velopark parkrun # 323 | 20 Jul 24 |
| parkrun | 24:13 | | | | 27 | | 2 | | Parke | Parke parkrun # 446 | 22 Jun 24 |
| parkrun | 26:02 | | | | 133 | | | | Malahide, IRL | Malahide parkrun # 516 | 30 Mar 24 |
| parkrun | 26:36 | | | | 131 | | | | Malahide, IRL | Malahide parkrun # 546 | 26 Oct 24 |
| parkrun | 27:43 | | | | 115 | | | | Torbay Velopark | Torbay Velopark parkrun # 304 | 9 Mar 24 |
| 10K | 44:38 | | | | 52 | | 11 | 3 | Torbay | Torbay Twilight 10K | 15 Jun 24 |
| HM | 1:41:01 | | | 1:41:10 | 1132 | | 148 | 18 | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V40 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 29 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 278 | 16 Sep 23 |
| parkrun | 21:28 | | | | 23 | | | | Torbay Velopark | Torbay Velopark parkrun # 286 | 18 Nov 23 |
| parkrun | 21:30 | | | | 30 | | | | Torbay Velopark | Torbay Velopark parkrun # 285 | 4 Nov 23 |
| parkrun | 21:34 | | | | 20 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 248 | 11 Feb 23 |
| parkrun | 21:37 | | | | 34 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 291 | 23 Dec 23 |
| parkrun | 21:49 | | | | 27 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 289 | 9 Dec 23 |
| parkrun | 21:58 | | | | 32 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 266 | 17 Jun 23 |
| parkrun | 22:02 | | | | 38 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 268 | 8 Jul 23 |
| parkrun | 22:02 | | | | 25 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 548 | 30 Sep 23 |
| parkrun | 22:09 | | | | 34 | | | | Torbay Velopark | Torbay Velopark parkrun # 256 | 8 Apr 23 |
| parkrun | 22:12 | | | | 23 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 252 | 11 Mar 23 |
| parkrun | 22:17 | | | | 34 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 242 | 1 Jan 23 |
| parkrun | 22:21 | | | | 40 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 269 | 15 Jul 23 |
| parkrun | 22:22 | | | | 54 | | | | Torbay Velopark | Torbay Velopark parkrun # 275 | 26 Aug 23 |
| parkrun | 22:27 | | | | 47 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 271 | 29 Jul 23 |
| parkrun | 22:30 | | | | 33 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 259 | 29 Apr 23 |
| parkrun | 23:03 | | | | 30 | | | | Sharpham Road Playing Fields | Sharpham Road Playing Fields parkrun # 99 | 2 Sep 23 |
| parkrun | 23:09 | | | | 28 | | | | Gladstone | Gladstone parkrun # 486 | 14 Jan 23 |
| parkrun | 23:36 | | | | 17 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 558 | 19 Aug 23 |
| parkrun | 23:53 | | | | 61 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 282 | 14 Oct 23 |
| parkrun | 23:58 | | | | 72 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 283 | 21 Oct 23 |
| parkrun | 24:09 | | | | 27 | | | | Sharpham Estate | Sharpham Estate parkrun # 12 | 24 Jun 23 |
| parkrun | 24:12 | | | | 79 | | | | Torbay Velopark | Torbay Velopark parkrun # 293 | 30 Dec 23 |
| parkrun | 24:32 | | | | 63 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 267 | 1 Jul 23 |
| parkrun | 24:34 | | | | 76 | | | | Torbay Velopark | Torbay Velopark parkrun # 277 | 9 Sep 23 |
| parkrun | 24:40 | | | | 76 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 250 | 25 Feb 23 |
| 10K | 43:13 | | | 43:30 | 427 | | 58 | 8 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 44:13 | | | | 135 | | 26 | 6 | Exeter | First Chance 10K | 8 Jan 23 |
| HM | 93:27 | | | 93:39 | 673 | | 83 | 11 | Bath | Bath Half Marathon | 15 Oct 23 |
| Mar | 3:23:37 | | | 3:24:41 | 2301 | | 201 | 67 | Dublin, IRL | Irish Life Dublin Marathon | 29 Oct 23 |
| 2022 V40 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 25 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 228 | 17 Sep 22 |
| parkrun | 21:28 | | | | 35 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 224 | 20 Aug 22 |
| parkrun | 21:32 | | | | 19 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 232 | 15 Oct 22 |
| parkrun | 21:36 | | | | 12 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 239 | 10 Dec 22 |
| parkrun | 21:55 | | | | 21 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 235 | 5 Nov 22 |
| parkrun | 21:58 | | | | 21 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 218 | 9 Jul 22 |
| parkrun | 22:16 | | | | 55 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 213 | 4 Jun 22 |
| parkrun | 22:21 | | | | 31 | | 3 | | Torbay Velopark | Torbay Velopark parkrun # 204 | 26 Mar 22 |
| parkrun | 22:23 | | | | 44 | | 3 | | Torbay Velopark | Torbay Velopark parkrun # 206 | 9 Apr 22 |
| parkrun | 22:46 | | | | 37 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 200 | 26 Feb 22 |
| parkrun | 22:48 | | | | 45 | | | | Torbay Velopark | Torbay Velopark parkrun # 221 | 30 Jul 22 |
| parkrun | 22:53 | | | | 36 | | | | Torbay Velopark | Torbay Velopark parkrun # 240 | 25 Dec 22 |
| parkrun | 22:55 | | | | 44 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 215 | 18 Jun 22 |
| parkrun | 22:56 | | | | 31 | | | 1 | The Great Field | The Great Field parkrun # 19 | 12 Mar 22 |
| parkrun | 23:00 | | | | 33 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 196 | 29 Jan 22 |
| parkrun | 23:20 | | | | 49 | | | | Torbay Velopark | Torbay Velopark parkrun # 194 | 15 Jan 22 |
| parkrun | 23:35 | | | | 68 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 199 | 19 Feb 22 |
| parkrun | 24:03 | | | | 52 | | | | Torbay Velopark | Torbay Velopark parkrun # 197 | 5 Feb 22 |
| parkrun | 24:07 | | | | 74 | | | | Torbay Velopark | Torbay Velopark parkrun # 222 | 6 Aug 22 |
| parkrun | 24:11 | | | | 57 | | | | Torbay Velopark | Torbay Velopark parkrun # 192 | 1 Jan 22 |
| parkrun | 25:09 | | | | 62 | | | | Torbay Velopark | Torbay Velopark parkrun # 210 | 14 May 22 |
| 10M | 77:15 | | | 77:29 | 243 | | 46 | 11 | Salisbury | Salisbury 10 | 3 Apr 22 |
| HM | 1:41:36 | | | 1:41:37 | 124 | | 17 | 3 | Torbay | Ocean Healthcare Torbay Half Marathon | 26 Jun 22 |
| Mar | 3:39:12 | c | | | 7464 | | 1496 | 297 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:42 | | | | 51 | | | | Torbay Velopark | Torbay Velopark parkrun # 190 | 18 Dec 21 |
| parkrun | 26:08 | | | | 154 | | | | Torbay Velopark | Torbay Velopark parkrun # 172 | 7 Aug 21 |
| parkrun | 26:34 | | | | 94 | | | | Torbay Velopark | Torbay Velopark parkrun # 170 | 24 Jul 21 |
| parkrun | 30:40 | | | | 189 | | | | Torbay Velopark | Torbay Velopark parkrun # 176 | 4 Sep 21 |
| parkrun | 32:40 | | | | 254 | | | | Torbay Velopark | Torbay Velopark parkrun # 175 | 28 Aug 21 |
| 2020 V35 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 20 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 168 | 7 Mar 20 |
| parkrun | 21:14 | | | | 22 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 160 | 4 Jan 20 |
| parkrun | 21:20 | | | | 16 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 169 | 14 Mar 20 |
| parkrun | 21:32 | | | | 21 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 163 | 1 Feb 20 |
| parkrun | 22:13 | | | | 42 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 165 | 15 Feb 20 |
| parkrun | 22:37 | | | | 35 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 423 | 11 Jan 20 |
| 10K | 48:35 | c | | | 65 | | 16 | 3 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| HM | 97:43 | | | | 108 | | 18 | 4 | Exeter | Exeter Half Marathon (Day 1) | 8 Feb 20 |
| Mar | 3:29:11 | | | 3:30:49 | 3369 | | 155 | 33 | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 V35 South Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 16:16 | | | | 42 | L2 | 4 | | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| parkrun | 20:43 | | | | 21 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 124 | 4 May 19 |
| parkrun | 20:59 | | | | 10 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 110 | 26 Jan 19 |
| parkrun | 21:03 | | | | 16 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 107 | 5 Jan 19 |
| parkrun | 21:15 | | | | 19 | | 3 | | Torbay Velopark | Torbay Velopark parkrun # 108 | 12 Jan 19 |
| parkrun | 21:17 | | | | 23 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 120 | 6 Apr 19 |
| parkrun | 21:36 | | | | 37 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 127 | 1 Jun 19 |
| parkrun | 21:41 | | | | 25 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 154 | 7 Dec 19 |
| parkrun | 21:44 | | | | 24 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 156 | 21 Dec 19 |
| parkrun | 21:52 | | | | 24 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 118 | 23 Mar 19 |
| parkrun | 21:54 | | | | 27 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 113 | 16 Feb 19 |
| parkrun | 21:59 | | | | 37 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 121 | 13 Apr 19 |
| parkrun | 22:06 | | | | 25 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 115 | 2 Mar 19 |
| parkrun | 22:13 | | | | 52 | | | | Torbay Velopark | Torbay Velopark parkrun # 119 | 30 Mar 19 |
| parkrun | 22:14 | | | | 27 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 147 | 19 Oct 19 |
| parkrun | 22:14 | | | | 36 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 151 | 16 Nov 19 |
| parkrun | 22:24 | | | | 28 | | | | Gladstone | Gladstone parkrun # 362 | 27 Apr 19 |
| parkrun | 22:25 | | | | 26 | | 3 | 1 | Exmouth | Exmouth parkrun # 59 | 9 Feb 19 |
| parkrun | 22:34 | | | | 29 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 145 | 5 Oct 19 |
| parkrun | 22:39 | | | | 44 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 128 | 8 Jun 19 |
| parkrun | 22:50 | | | | 28 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 148 | 26 Oct 19 |
| parkrun | 23:13 | | | | 47 | | | | Torbay Velopark | Torbay Velopark parkrun # 143 | 21 Sep 19 |
| parkrun | 23:14 | | | | 39 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 109 | 19 Jan 19 |
| parkrun | 23:18 | | | | 48 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 134 | 20 Jul 19 |
| parkrun | 23:37 | | | | 47 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 133 | 13 Jul 19 |
| parkrun | 23:41 | | | | 90 | | | | Torbay Velopark | Torbay Velopark parkrun # 157 | 25 Dec 19 |
| parkrun | 23:54 | | | | 50 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 132 | 6 Jul 19 |
| parkrun | 24:12 | | | | 35 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 155 | 14 Dec 19 |
| parkrun | 24:18 | | | | 67 | | | | Torbay Velopark | Torbay Velopark parkrun # 137 | 10 Aug 19 |
| parkrun | 24:19 | | | | 100 | | | | Torbay Velopark | Torbay Velopark parkrun # 138 | 17 Aug 19 |
| parkrun | 24:25 | | | | 70 | | | | Torbay Velopark | Torbay Velopark parkrun # 135 | 27 Jul 19 |
| parkrun | 24:54 | | | | 60 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 131 | 29 Jun 19 |
| parkrun | 25:16 | | | | 56 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 48 | 31 Aug 19 |
| parkrun | 30:22 | | | | 225 | | | | Netley Abbey | Netley Abbey parkrun # 414 | 23 Nov 19 |
| parkrun | 36:27 | | | | 87 | | | | Haldon Forest | Haldon Forest parkrun # 26 | 24 Aug 19 |
| 10KNAD | 42:50 | | | 42:56 | 86 | | 6 | 1 | Exeter | First Chance 10K | 20 Jan 19 |
| HM | 96:40 | c | | | 1926 | | 243 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 1:42:24 | | | | 97 | | 11 | 4 | Tavistock | Tavy 13 Half Marathon | 24 Mar 19 |
| 2018 V35 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:25 | | | | 27 | L1 | 5 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 5K | 21:13 | | | | 76 | | 11 | 3 | Exeter | Run Exe Summer 5K Series | 5 Jun 18 |
| parkrun | 20:22 | | | | 11 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 54 | 1 Jan 18 |
| parkrun | 20:26 | | | | 22 | | 2 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 141 | 10 Feb 18 |
| parkrun | 20:30 | | | | 12 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 94 | 20 Oct 18 |
| parkrun | 20:40 | | | | 10 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 64 | 24 Mar 18 |
| parkrun | 20:46 | | | | 21 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 78 | 30 Jun 18 |
| parkrun | 20:46 | | | | 16 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 95 | 27 Oct 18 |
| parkrun | 20:49 | | | | 20 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 84 | 11 Aug 18 |
| parkrun | 21:02 | | | | 14 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 79 | 7 Jul 18 |
| parkrun | 21:05 | | | | 12 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 67 | 14 Apr 18 |
| parkrun | 21:08 | | | | 32 | | | | Torbay Velopark | Torbay Velopark parkrun # 73 | 26 May 18 |
| parkrun | 21:09 | | | | 30 | | 3 | 1 | Torbay Velopark | Torbay Velopark parkrun # 65 | 31 Mar 18 |
| parkrun | 21:11 | | | | 30 | | 2 | | Torbay Velopark | Torbay Velopark parkrun # 85 | 18 Aug 18 |
| parkrun | 21:11 | | | | 16 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 88 | 8 Sep 18 |
| parkrun | 21:18 | | | | 22 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 80 | 14 Jul 18 |
| parkrun | 21:21 | | | | 6 | | 2 | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 6 | 10 Nov 18 |
| parkrun | 21:22 | | | | 14 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 68 | 21 Apr 18 |
| parkrun | 21:22 | | | | 17 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 103 | 22 Dec 18 |
| parkrun | 21:25 | | | | 18 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 77 | 23 Jun 18 |
| parkrun | 21:35 | | | | 14 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 70 | 5 May 18 |
| parkrun | 21:55 | | | | 29 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 330 | 28 Apr 18 |
| parkrun | 21:59 | | | | 41 | | 3 | | Salisbury | Salisbury parkrun # 158 | 2 Jun 18 |
| parkrun | 22:40 | | | | 23 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 313 | 1 Sep 18 |
| parkrun | 24:09 | | | | 49 | | | | Torbay Velopark | Torbay Velopark parkrun # 82 | 28 Jul 18 |
| parkrun | 30:42 | | | | 152 | | | | Torbay Velopark | Torbay Velopark parkrun # 89 | 15 Sep 18 |
| 5M | 33:07 | | | 33:12 | 80 | | 7 | | Romsey | Romsey 5 | 28 Jan 18 |
| 10K | 41:43 | | | 41:53 | 259 | | 30 | 7 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 43:23 | | | 43:28 | 126 | | 18 | 7 | Southampton | Southampton AC 10K | 20 May 18 |
| 10M | 71:09 | | | 71:15 | 163 | | 20 | 6 | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 72:06 | | | 72:09 | 100 | | 12 | 4 | Ryde | Ryde 10 | 4 Feb 18 |
| HM | 92:19 | | | 92:38 | 214 | | 13 | 3 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| HM | 92:56 | | | 93:05 | 293 | | 31 | 9 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 94:48 | | | 94:48 | 139 | | 17 | 3 | Torbay | Torbay Half Marathon | 24 Jun 18 |
| Mar | 3:17:21 | | | 3:19:20 | 3901 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| 2017 V35 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 30 | | 2 | 1 | Southampton | Southampton parkrun # 267 | 5 Aug 17 |
| parkrun | 20:47 | | | | 15 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 299 | 30 Sep 17 |
| parkrun | 20:48 | | | | 62 | | 3 | 1 | Southampton | Southampton parkrun # 259 | 27 May 17 |
| parkrun | 20:50 | | | | 8 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 78 | 21 Oct 17 |
| parkrun | 20:50 | | | | 58 | | 3 | 1 | Southampton | Southampton parkrun # 281 | 11 Nov 17 |
| parkrun | 20:51 | | | | 21 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 309 | 9 Dec 17 |
| parkrun | 20:56 | | | | 15 | | 3 | | Whiteley | Whiteley parkrun # 24 | 16 Sep 17 |
| parkrun | 20:59 | | | | 31 | | | 1 | Netley Abbey | Netley Abbey parkrun # 277 | 29 Apr 17 |
| parkrun | 21:00 | | | | 9 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 40 | 7 Oct 17 |
| parkrun | 21:05 | | | | 33 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 15 | 15 Apr 17 |
| parkrun | 21:07 | | | | 17 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 26 | 1 Jul 17 |
| parkrun | 21:17 | | | | 28 | | 3 | | Netley Abbey | Netley Abbey parkrun # 290 | 29 Jul 17 |
| parkrun | 21:18 | | | | 76 | | 2 | 1 | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 21:22 | | | | 35 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 284 | 17 Jun 17 |
| parkrun | 21:34 | | | | 34 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 267 | 18 Feb 17 |
| parkrun | 21:40 | | | | 27 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 274 | 8 Apr 17 |
| parkrun | 21:43 | | | | 38 | | | 1 | Netley Abbey | Netley Abbey parkrun # 311 | 23 Dec 17 |
| parkrun | 21:45 | | | | 23 | | 3 | 1 | Upton House | Upton House parkrun # 4 | 24 Jun 17 |
| parkrun | 21:47 | | | | 43 | | 3 | 1 | Whiteley | Whiteley parkrun # 1 | 1 Apr 17 |
| parkrun | 22:06 | | | | 32 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 269 | 4 Mar 17 |
| parkrun | 22:28 | | | | 30 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 293 | 19 Aug 17 |
| parkrun | 22:37 | | | | 34 | | | 1 | Whiteley | Whiteley parkrun # 21 | 26 Aug 17 |
| parkrun | 23:39 | | | | 70 | | | 1 | Netley Abbey | Netley Abbey parkrun # 280 | 20 May 17 |
| parkrun | 24:04 | | | | 83 | | | | Netley Abbey | Netley Abbey parkrun # 272 | 25 Mar 17 |
| parkrun | 24:21 | | | | 78 | | | 1 | Netley Abbey | Netley Abbey parkrun # 283 | 10 Jun 17 |
| parkrun | 24:33 | | | | 85 | | | 1 | Netley Abbey | Netley Abbey parkrun # 270 | 11 Mar 17 |
| parkrun | 25:02 | | | | 70 | | | | Netley Abbey | Netley Abbey parkrun # 292 | 12 Aug 17 |
| 5M | 33:27 | | | 33:32 | 203 | | 22 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5M | 34:34 | | | 34:36 | 84 | | 9 | 1 | Romsey | Romsey 5 | 29 Jan 17 |
| 5MMT | 34:36 | | | | 36 | | | | Hayling Island | Hayling Billy 5 | 14 Jun 17 |
| 10K | 41:58 | | | 42:05 | 375 | | | 6 | Dublin, IRL | SSE Airtricity Fingal 10K | 23 Jul 17 |
| 10K | 43:12 | | | 43:15 | 35 | | 1 | | Eastleigh | Wyvern 10K | 9 Jul 17 |
| 10K | 43:20 | | | 43:33 | 462 | | 53 | 6 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 43:28 | | | 43:51 | 335 | | 46 | 8 | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 43:48 | | | 43:54 | 155 | | 22 | 6 | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10M | 75:13 | | | 75:24 | 214 | | 35 | 12 | Salisbury | City of Salisbury 10 | 9 Apr 17 |
| 10MMT | 69:51 | | | | 151 | | 18 | 5 | Hayling Island | Hayling 10 | 26 Nov 17 |
| HM | 92:37 | | | 92:51 | 313 | | 27 | 7 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 93:03 | | | 93:06 | 22 | | 5 | 2 | Windsor | Run Dorney Half Marathon | 13 Aug 17 |
| HM | 96:10 | | | 96:14 | 102 | | 12 | 6 | Blackfield | Solent Half Marathon | 24 Sep 17 |
| HM | 96:50 | | | 97:46 | 291 | | 24 | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| HM | 99:48 | | | 99:56 | 178 | | 19 | 2 | Torbay | Torbay Half Marathon | 25 Jun 17 |
| SHORTHM | 97:23 | | | 97:41 | 782 | | 81 | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:24:05 | | | 3:24:55 | 1815 | | 135 | 24 | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| 2016 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 65 | | | 1 | Netley Abbey | Netley Abbey parkrun # 250 | 5 Nov 16 |
| parkrun | 22:29 | | | | 51 | | | | Netley Abbey | Netley Abbey parkrun # 209 | 23 Jan 16 |
| parkrun | 22:31 | | | | 37 | | 3 | | Netley Abbey | Netley Abbey parkrun # 254 | 3 Dec 16 |
| parkrun | 22:43 | | | | 35 | | | | Netley Abbey | Netley Abbey parkrun # 207 | 9 Jan 16 |
| parkrun | 22:58 | | | | 169 | | | | Southampton | Southampton parkrun # 201 | 16 Apr 16 |
| parkrun | 23:00 | | | | 98 | | | | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
| parkrun | 23:00 | | | | 83 | | | 1 | Netley Abbey | Netley Abbey parkrun # 224 | 7 May 16 |
| parkrun | 23:11 | | | | 157 | | | | Southampton | Southampton parkrun # 207 | 4 Jun 16 |
| parkrun | 23:15 | | | | 51 | | | 1 | Netley Abbey | Netley Abbey parkrun # 248 | 22 Oct 16 |
| parkrun | 23:30 | | | | 65 | | | | Netley Abbey | Netley Abbey parkrun # 216 | 12 Mar 16 |
| parkrun | 23:30 | | | | 62 | | | 1 | Netley Abbey | Netley Abbey parkrun # 253 | 26 Nov 16 |
| parkrun | 23:34 | | | | 39 | | | 1 | Netley Abbey | Netley Abbey parkrun # 208 | 16 Jan 16 |
| parkrun | 23:34 | | | | 33 | | | | Netley Abbey | Netley Abbey parkrun # 212 | 13 Feb 16 |
| parkrun | 23:38 | | | | 58 | | | 1 | Netley Abbey | Netley Abbey parkrun # 214 | 27 Feb 16 |
| parkrun | 23:42 | | | | 46 | | | 1 | Netley Abbey | Netley Abbey parkrun # 219 | 2 Apr 16 |
| parkrun | 24:01 | | | | 48 | | | 1 | Netley Abbey | Netley Abbey parkrun # 222 | 23 Apr 16 |
| parkrun | 24:02 | | | | 77 | | | 1 | Netley Abbey | Netley Abbey parkrun # 227 | 28 May 16 |
| parkrun | 24:34 | | | | 73 | | | | Moors Valley | Moors Valley parkrun # 34 | 2 Jul 16 |
| parkrun | 24:37 | | | | 66 | | | 1 | Netley Abbey | Netley Abbey parkrun # 234 | 16 Jul 16 |
| parkrun | 24:38 | | | | 58 | | | | Netley Abbey | Netley Abbey parkrun # 247 | 15 Oct 16 |
| parkrun | 24:54 | | | | 71 | | | 1 | Netley Abbey | Netley Abbey parkrun # 230 | 18 Jun 16 |
| parkrun | 25:12 | | | | 85 | | | | Netley Abbey | Netley Abbey parkrun # 237 | 6 Aug 16 |
| parkrun | 25:15 | | | | 87 | | | | Netley Abbey | Netley Abbey parkrun # 238 | 13 Aug 16 |
| parkrun | 25:20 | | | | 64 | | | 1 | Netley Abbey | Netley Abbey parkrun # 220 | 9 Apr 16 |
| parkrun | 25:25 | | | | 79 | | | | Netley Abbey | Netley Abbey parkrun # 233 | 9 Jul 16 |
| parkrun | 25:56 | | | | 79 | | | | Netley Abbey | Netley Abbey parkrun # 239 | 20 Aug 16 |
| 5M | 36:02 | | | 36:12 | 294 | | 42 | | Portsmouth | Victory 5 | 4 Dec 16 |
| 10K | 43:49 | | | 44:05 | 364 | | 38 | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 51:34 | | | | 52 | | 12 | | Fareham | Fareham Summer Solstice 10K | 19 Jun 16 |
| 10MMT | 76:41 | | | | 240 | | 49 | 10 | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 1:49:23 | | | 1:50:52 | 3350 | | 463 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 75 | | | | Bushy Park | Bushy Park parkrun # 594 | 17 Oct 15 |
| parkrun | 20:15 | | | | 43 | | 2 | 1 | Southampton | Southampton parkrun # 178 | 21 Nov 15 |
| parkrun | 20:19 | | | | 57 | | 3 | 1 | Southampton | Southampton parkrun # 175 | 24 Oct 15 |
| parkrun | 20:32 | | | | 16 | | 1 | 1 | Telford | Telford parkrun # 122 | 5 Sep 15 |
| parkrun | 20:47 | | | | 63 | | 3 | 1 | Southampton | Southampton parkrun # 165 | 15 Aug 15 |
| parkrun | 20:51 | | | | 80 | | | | Southampton | Southampton parkrun # 144 | 14 Mar 15 |
| parkrun | 20:59 | | | | 42 | | 3 | 1 | Southampton | Southampton parkrun # 134 | 1 Jan 15 |
| parkrun | 21:01 | | | | 18 | | 1 | 1 | Winchester | Winchester parkrun # 127 | 12 Sep 15 |
| parkrun | 21:06 | | | | 42 | | | | Netley Abbey | Netley Abbey parkrun # 179 | 11 Jul 15 |
| parkrun | 21:50 | | | | 33 | | | 1 | Netley Abbey | Netley Abbey parkrun # 182 | 1 Aug 15 |
| parkrun | 21:51 | | | | 39 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 183 | 8 Aug 15 |
| parkrun | 21:52 | | | | 32 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 163 | 21 Mar 15 |
| parkrun | 21:54 | | | | 29 | | | 1 | Netley Abbey | Netley Abbey parkrun # 199 | 28 Nov 15 |
| parkrun | 21:58 | | | | 45 | | | | Netley Abbey | Netley Abbey parkrun # 176 | 20 Jun 15 |
| parkrun | 21:59 | | | | 31 | | | 1 | Netley Abbey | Netley Abbey parkrun # 185 | 22 Aug 15 |
| parkrun | 22:00 | | | | 31 | | 3 | | Netley Abbey | Netley Abbey parkrun # 181 | 25 Jul 15 |
| parkrun | 22:17 | | | | 47 | | | | Netley Abbey | Netley Abbey parkrun # 170 | 9 May 15 |
| parkrun | 22:17 | | | | 40 | | | 1 | Netley Abbey | Netley Abbey parkrun # 177 | 27 Jun 15 |
| parkrun | 22:22 | | | | 47 | | | | Netley Abbey | Netley Abbey parkrun # 164 | 28 Mar 15 |
| parkrun | 22:31 | | | | 10 | | 1 | 1 | Colby | Colby parkrun # 56 | 4 Jul 15 |
| parkrun | 22:32 | | | | 38 | | | | Netley Abbey | Netley Abbey parkrun # 157 | 7 Feb 15 |
| parkrun | 22:34 | | | | 35 | | 3 | | Netley Abbey | Netley Abbey parkrun # 195 | 31 Oct 15 |
| parkrun | 22:45 | | | | 50 | | 3 | 1 | Winchester | Winchester parkrun # 112 | 16 May 15 |
| parkrun | 22:47 | | | | 30 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 154 | 17 Jan 15 |
| parkrun | 23:08 | | | | 49 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 155 | 24 Jan 15 |
| parkrun | 23:11 | | | | 33 | | | | Netley Abbey | Netley Abbey parkrun # 152 | 3 Jan 15 |
| parkrun | 23:17 | | | | 44 | | | | Netley Abbey | Netley Abbey parkrun # 167 | 18 Apr 15 |
| parkrun | 23:34 | | | | 45 | | | | Netley Abbey | Netley Abbey parkrun # 189 | 19 Sep 15 |
| parkrun | 23:59 | | | | 79 | | | | Netley Abbey | Netley Abbey parkrun # 191 | 3 Oct 15 |
| parkrun | 24:50 | | | | 86 | | | | Netley Abbey | Netley Abbey parkrun # 151 | 1 Jan 15 |
| parkrun | 25:17 | | | | 77 | | | | Netley Abbey | Netley Abbey parkrun # 160 | 28 Feb 15 |
| 5M | 33:32 | | | 33:37 | 71 | | 6 | | Romsey | Romsey 5 | 25 Jan 15 |
| 5M | 34:00 | | | | 144 | | 13 | | Overton | Overton 5 | 6 Sep 15 |
| 10K | 42:15 | | | 42:32 | 331 | | 39 | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 43:04 | | | 43:28 | 468 | | 57 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KMT | 41:54 | | | | 21 | | 3 | | Bath | Bath Two Tunnels 10K | 20 Sep 15 |
| 10M | 69:43 | | | 69:48 | 178 | | 10 | | Southampton | Lordshill 10 | 1 Nov 15 |
| 10M | 72:11 | | | 72:33 | 206 | | 30 | | Salisbury | City of Salisbury 10 | 8 Mar 15 |
| 10M | 73:12 | | | 73:17 | 121 | | 11 | | Ryde | Ryde 10 | 1 Feb 15 |
| 10MMT | 1:11:37 | | | | 63 | | 6 | | Hayling Island | Hayling 10 | 29 Nov 15 |
| HM | 93:12 | | | 93:19 | 250 | | 26 | 13 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HMMT | 91:14 | | | 91:18 | 54 | | 6 | | Brockenhurst | New Forest Half Marathon | 13 Sep 15 |
| HMMT | 97:46 | | | 97:50 | 167 | | 21 | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| Mar | 3:19:57 | | | 3:20:25 | 112 | | 11 | | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| Mar | 3:39:41 | | | 3:41:41 | 1255 | | 117 | | Brighton | Brighton Marathon | 12 Apr 15 |
| 2014 SEN Southampton/Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 25 | | | | Malahide, IRL | Malahide parkrun # No 101 | 11 Oct 14 |
| parkrun | 20:30 | | | | 18 | | 2 | | Malahide, IRL | Malahide parkrun # 111 | 20 Dec 14 |
| parkrun | 20:55 | | | | 52 | | | | Southampton | Southampton parkrun # 130 | 13 Dec 14 |
| parkrun | 21:11 | | | | 25 | | 1 | | Malahide, IRL | Malahide parkrun # 105 | 8 Nov 14 |
| parkrun | 21:14 | | | | 18 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 146 | 6 Dec 14 |
| parkrun | 21:24 | | | | 23 | | 3 | | Netley Abbey | Netley Abbey parkrun # 140 | 25 Oct 14 |
| parkrun | 21:55 | | | | 43 | | | | Southsea | Southsea parkrun # 42 | 16 Aug 14 |
| parkrun | 22:04 | | | | 27 | | | 1 | Netley Abbey | Netley Abbey parkrun # 144 | 22 Nov 14 |
| parkrun | 22:16 | | | | 37 | | | | Netley Abbey | Netley Abbey parkrun # 132 | 30 Aug 14 |
| parkrun | 23:13 | | | | 56 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 141 | 1 Nov 14 |
| parkrun | 23:19 | | | | 50 | | | 1 | Netley Abbey | Netley Abbey parkrun # 128 | 2 Aug 14 |
| parkrun | 23:51 | | | | 58 | | | | Netley Abbey | Netley Abbey parkrun # 133 | 6 Sep 14 |
| parkrun | 24:27 | | | | 58 | | | | Netley Abbey | Netley Abbey parkrun # 127 | 26 Jul 14 |
| parkrun | 25:44 | | | | 73 | | | | Netley Abbey | Netley Abbey parkrun # 105 | 22 Feb 14 |
| parkrun | 26:14 | | | | 74 | | | 1 | Netley Abbey | Netley Abbey parkrun # 111 | 5 Apr 14 |
| parkrun | 26:33 | | | | 112 | | | | Netley Abbey | Netley Abbey parkrun # 115 | 3 May 14 |
| parkrun | 26:44 | | | | 83 | | | | Netley Abbey | Netley Abbey parkrun # 101 | 25 Jan 14 |
| parkrun | 26:46 | | | | 52 | | | | Brockenhurst | Brockenhurst parkrun # 31 | 8 Feb 14 |
| parkrun | 27:06 | | | | 516 | | | | Bushy Park | Bushy Park parkrun # 540 | 18 Oct 14 |
| parkrun | 27:35 | | | | 99 | | | | Netley Abbey | Netley Abbey parkrun # 122 | 21 Jun 14 |
| parkrun | 27:57 | | | | 100 | | | | Netley Abbey | Netley Abbey parkrun # 119 | 31 May 14 |
| parkrun | 28:07 | | | | 108 | | | | Netley Abbey | Netley Abbey parkrun # 108 | 15 Mar 14 |
| parkrun | 28:14 | | | | 101 | | | | Netley Abbey | Netley Abbey parkrun # 118 | 24 May 14 |
| parkrun | 28:33 | | | | 128 | | | | Netley Abbey | Netley Abbey parkrun # 121 | 14 Jun 14 |
| 5M | 35:59 | | | 36:16 | 210 | | 31 | | Overton | Overton 5 | 7 Sep 14 |
| 10K | 44:28 | | | 44:35 | 122 | | 16 | | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 10K | 48:49 | | | 49:19 | 639 | | 119 | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10M | 71:00 | | | 71:11 | 189 | | 25 | | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 93:07 | | | 93:23 | 329 | | 40 | | Gosport | Gosport Half Marathon | 16 Nov 14 |
| HM | 1:47:49 | | | 1:48:26 | 2631 | | 412 | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 1:49:59 | | | | 207 | | 38 | | Sturminster Newton | Sturminster Newton Half Marathon | 3 Aug 14 |
| HMMT | 98:02 | | | 98:06 | 225 | | 27 | 7 | Richmond | Richmond Running Festival Half Marathon | 21 Sep 14 |
| Mar | 3:26:49 | | | 3:27:22 | 229 | | 19 | | Abingdon | Abingdon Marathon | 19 Oct 14 |
| Mar | 4:08:30 | | | 4:09:57 | 12654 | | 2853 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:53 | | | | 55 | | | | Malahide, IRL | Malahide parkrun # 43 | 31 Aug 13 |
| parkrun | 22:25 | | | | 26 | | 1 | | Netley Abbey | Netley Abbey parkrun # 79 | 7 Sep 13 |
| parkrun | 22:43 | | | | 118 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 22:43 | | | | 48 | | | | Netley Abbey | Netley Abbey parkrun # 82 | 28 Sep 13 |
| parkrun | 22:52 | | | | 48 | | | | Netley Abbey | Netley Abbey parkrun # 67 | 15 Jun 13 |
| parkrun | 23:28 | | | | 110 | | | | Brockwell | Brockwell parkrun # 153 | 14 Dec 13 |
| parkrun | 23:30 | | | | 39 | | 1 | | Netley Abbey | Netley Abbey parkrun # 61 | 4 May 13 |
| parkrun | 23:31 | | | | 42 | | | | Netley Abbey | Netley Abbey parkrun # 74 | 3 Aug 13 |
| parkrun | 23:33 | | | | 31 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 88 | 9 Nov 13 |
| parkrun | 23:47 | | | | 46 | | | | Netley Abbey | Netley Abbey parkrun # 58 | 13 Apr 13 |
| parkrun | 23:52 | | | | 41 | | | 1 | Netley Abbey | Netley Abbey parkrun # 90 | 23 Nov 13 |
| parkrun | 24:24 | | | | 54 | | | 1 | Netley Abbey | Netley Abbey parkrun # 92 | 7 Dec 13 |
| parkrun | 25:00 | | | | 57 | | | | Netley Abbey | Netley Abbey parkrun # 73 | 27 Jul 13 |
| 5M | 36:53 | | | 37:07 | 245 | | 38 | | Portsmouth | Victory 5 | 15 Sep 13 |
| 10K | 46:54 | | | | 91 | | 9 | | Bournemouth | Bournemouth Marathon Festival 10K | 5 Oct 13 |
| 10K | 47:52 | | | 48:04 | 169 | | 19 | | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| HM | 1:40:32 | | | 1:41:12 | 610 | | 104 | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 1:42:31 | | | 1:42:47 | 192 | | 25 | | New Milton | New Forest Half Marathon | 22 Sep 13 |
| HM | 1:45:34 | | | | 239 | | 50 | | Blackfield | Solent Half Marathon | 13 Oct 13 |
| Mar | 3:44:33 | | | 3:46:27 | 3458 | | | | Dublin, IRL | Dublin Marathon | 28 Oct 13 |
| Mar | 3:53:51 | | | 3:54:15 | 207 | | 22 | | Ambleside | Brathay Windermere Marathon | 19 May 13 |
| ZRD | NT | | | | 52 | | | | Blackfield | RR10 League | 5 Jun 13 |
| ZRD | NT | | | | 26 | | | | Alver Valley Country Park | RR10 League | 12 Jun 13 |
| ZRD | NT | | | | 32 | | | | Itchen Valley Country Park | RR10 League | 7 Aug 13 |
| ZRD | NT | | | | 33 | | | | Winchester | RR10 League | 21 Aug 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:35 | | | | 67 | | | | Netley Abbey | Netley Abbey parkrun # 3 | 31 Mar 12 |
| parkrun | 23:59 | | | | 73 | | | | Southampton | Southampton parkrun # 2 | 14 Jul 12 |
| parkrun | 24:06 | | | | 78 | | | | Eastleigh | Eastleigh parkrun # 88 | 14 Jan 12 |
| parkrun | 24:06 | | | | 96 | | | | Eastleigh | Eastleigh parkrun # 89 | 21 Jan 12 |
| parkrun | 24:40 | | | | 36 | | 2 | | Netley Abbey | Netley Abbey parkrun # 26 | 8 Sep 12 |
| parkrun | 25:27 | | | | 89 | | | | Eastleigh | Eastleigh parkrun # 87 | 7 Jan 12 |
| HM | 1:45:33 | | | 1:46:42 | 724 | | 127 | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 1:51:26 | | | 1:52:39 | 631 | | 132 | | New Milton | New Forest Half Marathon | 23 Sep 12 |
| 20M | 3:01:36 | | | 3:03:29 | 553 | | 132 | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 3:58:01 | | | 4:01:50 | 10422 | | 2166 | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:52 | | | 53:04 | 716 | | 161 | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| HM | 1:50:39 | | | 1:52:39 | 1036 | | 173 | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| 20M | 2:58:40 | | | 2:59:02 | 271 | | 57 | | Worthing | Worthing 20 | 27 Mar 11 |
| Mar | 4:03:05 | | | | 170 | | 35 | | Sherborne | North Dorset Village Marathon | 1 May 11 |
| 2010 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 92:39 | | | | 385 | | 124 | | Southampton | Lordshill 10 | 7 Nov 10 |
| Mar | 4:11:33 | | | 4:15:54 | 13827 | | | | London | Virgin London Marathon | 25 Apr 10 |