| 2012 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:44 | c | | | 271 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.04 | | | | 6 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 7:32.31 | | | | 6 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 8:09.2 | | | | 3 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2010 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.4 | | | | 6 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 3000 | 10:06.3 | | | | 5 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 2000SC | 7:17.4 | | | | 4 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 2000SC | 7:17.5 | | | | 3 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 2000SC | 7:17.94 | | | | 6 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 7:26.6 | | | | 5 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 4.89KXC | 18:10 | | | | 10 | | | | Northampton | Northamptonshire Schools Championships | 16 Jan 10 |
| ZXC | 28:16 | | | | 237 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 10:17 | | | | 36 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.14 | | | | 4 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| ZXC | 19:48 | | | | 4 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 22:42 | | | | 46 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | NT | | | | 5 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | | | | | Tamworth | Heart of England League - Division 1 | 6 Jul 08 |
| 1500 | 4:23.6 | | | | | | | | Tipton | ESAA Cup Midlands Regional Final 1 | 16 Jun 08 |
| 1500 | 4:24.0 | | | | | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:25.4 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 4:26.6 | | | | | | | | Corby | Northamptonshire Schools Championshiips | 14 Jun 08 |
| 1500 | 4:28.06 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:28.8 | | | | | | | | Rugby | Heart of England League - Division 1 | 7 Sep 08 |
| 1500 | 4:31.8 | | | | | | | | Worcester | Heart of England League - Division 1 | 8 Jun 08 |
| 3000 | 9:30.1 | | | | | | | | Corby | Corby AC Open Graded Meeting | 25 Jun 08 |
| 3000 | 9:41.4 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 3000 | 9:45.0 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500SC | 4:53.4 | | | | 2 | | | | Leamington | ESAA Midland Schools Inter-County Championships | 21 Jun 08 |
| 1500SC | 5:07.2 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500SC | 5:08.3 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500SC | 5:08.48 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500SC | 5:17.0 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500SC | 5:26.17 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| ZXC | 15:55 | | | | 4 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 16:10 | | | | 15 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 17:11 | | | | 191 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:27 | | | | 9 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 19 Jan 08 |
| ZXC | 19:38 | | | | 1 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 20:32 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 20:43 | | | | 9 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:49 | | | | 119 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:02 | | | | 4 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |
| ZXC | 24:37 | | | | 10 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| 2007 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | | | | | Oxford | Heart of England League Div 1 Fixture 2 | 5 Aug 07 |
| 800 | 2:18.7 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 1500 | 4:28.80 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:29.2 | | | | 1 | | | | Rugby | Heart of England League Division 1 | 17 Jun 07 |
| 1500 | 4:31.0 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 1500 | 4:36.6 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 1500 | 4:39.1 | | | | | | | | Burton | YAL Midland 1 East M3 | 6 May 07 |
| 1500 | 4:41.9 | | | | | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| 5K | 17:19 | | | | | | | 1 | Blisworth | Blisworth Friday 5k | 18 May 07 |
| ZXC | 15:50 | | | | 18 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 16:50 | | | | 3 | | | 3 | Daventry | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| 2006 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.3 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 2005 U13 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.3 | | | | 1 | | | | Corby | Northamptonshire Championships | 15 May 05 |
| 1500 | 4:49.8 | | | | 1 | | | | Tamworth | UK Young Athletes League Midland Premier | 5 Jun 05 |
| 1500 | 4:54.6 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland Premier | 8 May 05 |
| 1500 | 5:00.0 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 31 Jul 05 |
| 1500 | 5:04.0 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 4 Jul 05 |