| 2013 U23 Dacorum & Tring/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.05 | i | | | 3 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 10:47.1 | | | | 6 | | | | Exeter | University Varsity Match | 6 Nov 13 |
| 2012 U23 Dacorum & Tring/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.06 | i | | | 4 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 2:22.47 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:43.00 | | | | 9 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:52.97 | | | | 6 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2010 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.6 | | | | 4 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400 | 64.4 | | | | 4 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 800 | 2:21.99 | i | | | 3 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 2:22.3 | | | | 1 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 800 | 2:24.4 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 800 | 2:29.11 | | | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| JT600 | 16.37 | | | | 4 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 4KXC | 16:49 | | | | 20 | | | 7 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| ZXC | 17:12 | | | | 4 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| 2009 U20 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Club Championships | 20 Sep 09 |
| 400 | 62.2 | | | | 1 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| 400 | 62.7 | | | | 2 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 800 | 2:15.76 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 800 | 2:16.35 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:17.05 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:18.7 | | | | 2 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| 800 | 2:18.72 | | | | 4 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:18.9 | | | | 1 | A | | | Par | Southern Women's League Premier | 5 Sep 09 |
| 800 | 2:19.0 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:19.1 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Club Championships | 20 Sep 09 |
| 800 | 2:19.15 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:19.4 | | | | 2 | A | | | Eton | Southern Women's League Premier | 27 Jun 09 |
| 800 | 2:20.57 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 2:20.77 | | | | 3 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:20.88 | i | | | 3 | A | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 1500 | 4:56.1 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| ZXC | 17:19 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 19:31 | | | | 12 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 20:16 | | | | 101 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:16 | | | | 12 | | | 2 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 21:38 | | | | 120 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 24:31 | | | | 5 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 25:00 | | | | 5 | | | 2 | Luton | Chiltern League | 14 Feb 09 |
| 2008 U17 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.70 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 300 | 44.9 | | | | 1 | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 300 | 45.19 | | | | 5 | h2 | | | Marsa, MLT | FISEC | 19 Jul 08 |
| 300 | 45.19 | | | | | | | | Marsa, MLT | FISEC | 19 Jul 08 |
| 400 | 62.63 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 400 | 62.86 | | | | 4 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400 | 63.46 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400 | 63.5 | | | | | | | | Basingstoke | Southern Womens League - Premier | 28 Jun 08 |
| 400 | 64.2 | | | | | | | | Abingdon | Southern Womens League - Premier | 26 Jul 08 |
| 800 | 2:20.0 | | | | 2 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:20.34 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 2:20.72 | | | | 6 | | | | Marsa, MLT | FISEC | 19 Jul 08 |
| 800 | 2:22.40 | | | | ht | | | | Marsa, MLT | FISEC | 17 Jul 08 |
| 800 | 2:22.6 | | | | 1 | | | | Abingdon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 800 | 2:24.1 | | | | 3 | A | | | Basingstoke | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 800 | 2:24.4 | | | | 1 | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 800 | 2:25.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:25.2 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| 800 | 2:26.00 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 800 | 2:26.8 | | | | | | | | Horsham | Southern Womens League - Premier | 31 May 08 |
| 800 | 2:26.82 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:26.9 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:27.2 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| ZXC | 15:50 | | | | 7 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 16:40 | | | | 266 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 20:33 | | | | 15 | | | 12 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 22:39 | | | | 189 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 24:12 | | | | 14 | | | 10 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 25:53 | | | | 3 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U17 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 1 | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 300 | 45.20 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 300 | 45.4 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| 400 | 61.3 | | | | 1 | B | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| 400 | 62.93 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 400 | 62.93 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:21.8 | | | | 4 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:22.01 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:22.12 | | | | 3 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:25.8 | | | | | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 800 | 2:27.7 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| 800 | 2:27.9 | | | | | | | | Eton | Southern Women's League Senior Div (1) & Div 1 (1) | 28 Jul 07 |
| 800 | 2:28.0 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 800 | 2:28.9 | | | | | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 14 May 07 |
| ZXC | 21:54 | | | | 45 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.88 | | | | 5 | 8 | | | Watford | Watford Open | 26 Jul 06 |
| 800 | 2:23.3 | | | | 2 | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:24.1 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 24 Jun 06 |
| 800 | 2:26.86 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 1500 | 4:56.88 | | | | 2 | 9 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 5:06.6 | | | | 1 | | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| 1500 | 5:09.9 | | | | 1 | | | | Eton | Southern Women's League Division 1 | 20 May 06 |
| JT600 | 23.35 | | | | | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 2005 U15 Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.05 | | | | 5 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:27.9 | | | | 3 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 800 | 2:29.25 | | | | ht | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 28 May 05 |
| 800 | 2:29.49 | | | | P | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 1500 | 5:06.8 | | | | 1 | | | | Guildford | Guildford | 23 Jul 05 |
| 1500 | 5:07.0 | | | | 3 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| 75HU15W | 13.9 | | | | P | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HJ | 1.30 | | | | P | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 3.41 | | | | P | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP3.25K | 6.45 | | | | P | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PenU15W | 2079 | | | | 11 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |