| 2020 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 38:39 | | | | 235 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 2019 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 38:12 | | | | 113 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 9.3KXC | 38:19 | | | | 128 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 39:53 | | | | 214 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 43:23 | | | | 117 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 2018 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.56 | | | | 4 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 5000 | 16:53.95 | | | | 4 | | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 8.5KXC | 35:16 | | | | 61 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.38ML | 31:18 | | | | 22 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 9.6KXC | 37:38 | | | | 145 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 41:24 | | | | 60 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 49:01 | | | | 135 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 37:20 | | | | 141 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 35:36 | | | 35:38 | 55 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10.3KXC | 40:35 | | | | 38 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 12KXC | 49:42 | | | | 575 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:50 | | | | 110 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.23 | | | | 6 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000SC | 10:29.35 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 3000SC | 10:55.26 | | | | 3 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 485 | 21 Jan 17 |
| parkrun | 17:42 | | | | 7 | | | | Preston Park | Preston Park parkrun # 240 | 25 Dec 17 |
| parkrun | 17:47 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 50 | 30 Dec 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Newport | Newport parkrun # 324 | 6 May 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 330 | 18 Nov 17 |
| parkrun | 18:44 | | | | 8 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 186 | 2 Sep 17 |
| parkrun | 22:46 | | | | 60 | | | | Ashton Court | Ashton Court parkrun # 331 | 25 Nov 17 |
| parkrun | 23:28 | | | | 88 | | | | Ashton Court | Ashton Court parkrun # 318 | 26 Aug 17 |
| 9.4KXC | 40:44 | | | | 121 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.9KXC | 34:18 | | | | 46 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10.3KXC | 40:51 | | | | 18 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 10 Dec 17 |
| 12KXC | 40:54 | | | | 36 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 15KXC | 60:13 | | | | 339 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| Mar | 2:50:17 | | | 2:52:12 | 42 | | | | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 SEN Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 4 | | | | Preston Park | Preston Park parkrun # 189 | 25 Dec 16 |
| parkrun | 18:07 | | | | 9 | | | | Preston Park | Preston Park parkrun # 179 | 22 Oct 16 |
| parkrun | 18:09 | | | | 6 | | | | Preston Park | Preston Park parkrun # 174 | 17 Sep 16 |
| parkrun | 18:54 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 272 | 1 Oct 16 |
| parkrun | 19:13 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 451 | 4 Jun 16 |
| parkrun | 19:20 | | | | 17 | | | 1 | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
| parkrun | 22:51 | | | | 56 | | | | Hove Promenade | Hove Promenade parkrun # 41 | 30 Apr 16 |
| parkrun | 22:59 | | | | 101 | | | | Preston Park | Preston Park parkrun # 157 | 7 May 16 |
| parkrun | 23:42 | | | | 125 | | | | Brighton & Hove | Brighton & Hove parkrun # 446 | 23 Apr 16 |
| ZXC | 31:52 | | | | 53 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| 2012 SEN Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.0 | | | | 2 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 2011 U23 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.39 | | | | 3 | | | | Horspath | Oxfordshire County Championships | 15 May 11 |
| ZXC | 32:30 | | | | 30 | 4 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| 2010 U23 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:27 | | | | 32 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 22:39 | | | | 26 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| ZXC | 35:43 | | | | 29 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| 2009 U23 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.0 | | | | 3 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 3000SC | 10:31.4 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:33.45 | | | | 3 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000SC | 10:35.93 | | | | 2 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| parkrun | 18:27 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| ZRDL | 17:08 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 21:34 | | | | 78 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXCL | 12:25 | | | | 19 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.6 | | | | | | | | Bournemouth | National Junior Athletic League - Itchen | 27 Jul 08 |
| parkrun | 18:03 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 22 (30m short) | 29 Mar 08 |
| parkrun | 20:53 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 37 (30m short) | 6 Jul 08 |
| ZRDL | 16:56 | | | | -46 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 30:37 | | | | -25 | L7 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 31:36 | | | | 165 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U20 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.2 | | | | | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 1500 | 4:18.1 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 2000SC | 6:45.8 | | | | | | | | Crawley | Sussex County Schools Championships | 9 Jun 07 |
| 2000SC | 6:57.1 | | | | | | | | Portsmouth | National Junior League Itchen | 27 May 07 |
| 5K | 17:25 | | | | 2 | | | | Hove | Six In The Park 5km | 12 Aug 07 |
| 10KXC | 35:34 | | | | 140 | | | 23 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 30:48 | | | | 11 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| 2006 U20 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 4 | | | | Crawley | Sussex County Schools Championships | 10 Jun 06 |
| 1500 | 4:23.48 | | | | | | | | Crawley | Sussex County Championships | 14 May 06 |
| 2000SC | 6:36.0 | | | | | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 2005 U17 Brighton & Hove/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.12 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 1500 | 4:30.19 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 100HU17M | 18.15 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 1500SC | 4:51.7 | | | | 3 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 1500SC | 4:56.1 | | | | 2 | | | | Crawley | Sussex League | 11 Jun 05 |
| 1500SC | 4:57.4 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| 1500SCNWJ | 4:57.9 | | | | 3 | | | | Harrow | UKA Young Athletes League Southern Premier | 8 May 05 |
| HJ | 1.45 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| LJ | 4.55 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| SP5K | 8.29 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| DT1.5K | 19.23 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| JT700 | 24.96 | | | | O | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| OctU17M | 3215 | | | | 5 | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 10K | 35:23 | | | | 45 | | | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |