Johnny Lam

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Club:San Domenico
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
1000038:32.9038:32.9010000
1M5:205:345:205:205:595:275:311M
2M11:0411:4111:2611:0411:5811:4312:0113:052M
3M17:2717:2718:2518:303M
5K17:5818:3618:2217:5819:0318:3518:2119:155K
parkrun17:4317:4317:5818:2917:5518:4418:3318:1619:3219:2819:25parkrun
4M23:3227:5123:5723:3224:4224:2924:1025:5324:504M
5M29:3229:3231:4432:0331:0130:3531:4536:485M
10K37:2137:3339:0237:2138:0938:4137:3841:1440:4210K
EventPB20192018201720162015201420132012201120102009200820072006Event2005
7M49:2449:247M
8M49:3549:3550:4057:158M
10M64:4868:1364:4868:4266:5171:1710M
HM81:1684:3581:1681:3584:3887:1684:4189:4292:2388:4196:0895:0095:051:41:22HM1:44:28
20M2:12:072:12:072:18:332:24:082:27:482:30:582:44:0920M
Mar2:57:103:00:193:10:222:57:103:23:263:05:153:09:123:14:383:23:243:59:49Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 San Domenico
EventPerfPosVenueMeetingDate
parkrun17:43191CardiffCardiff parkrun # 5785 Jan 19
parkrun17:4917CardiffCardiff parkrun # 5771 Jan 19
parkrun18:0129CardiffCardiff parkrun # 57912 Jan 19
parkrun19:5129CardiffCardiff parkrun # 59213 Apr 19
parkrun20:0216GrangemoorGrangemoor parkrun # 1631 Jan 19
parkrun22:07129CardiffCardiff parkrun # 5822 Feb 19
parkrun22:43150CardiffCardiff parkrun # 59030 Mar 19
parkrun23:25221CardiffCardiff parkrun # 58523 Feb 19
parkrun23:52209CardiffCardiff parkrun # 5879 Mar 19
parkrun24:20227CardiffCardiff parkrun # 58923 Mar 19
parkrun24:21271CardiffCardiff parkrun # 58416 Feb 19
parkrun25:44297CardiffCardiff parkrun # 5916 Apr 19
9.3KXC37:2410312BristolStart Fitness Gwent League2 Mar 19
9.6KXC42:5310713PontypoolStart Fitness Gwent League9 Feb 19
8M49:3749:35425NewportLliswerry 827 Jan 19
HM84:35132CardiffCardiff Taff Trail Half Marathon24 Mar 19
20M2:12:07114Pontcanna FieldsCardiff 20 / 1017 Feb 19
2018 V45 San Domenico
EventPerfPosVenueMeetingDate
1M5:34304CardiffCardiff Summer Series Mile27 Apr 18
1M5:5121CardiffCardiff Pentath Mile26 Aug 18
1.91ML11:126L13RedwickRose Inn Relays (3 x 1.91)4 Sep 18
2M11:41245CardiffCardiff Summer Series 211 May 18
4.5KXC18:1242CardiffCardiff Pentath 4.5K25 Aug 18
3MMTL18:2725L2PenarthCosmeston Relays11 Jul 18
5K18:4118:368217CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K18:48494CardiffSSAFA 5K25 Jul 18
5K18:5818:58366CardiffCardiff Summer Sizzler 5K1 Aug 18
parkrun17:5811Severn BridgeSevern Bridge parkrun # 820 Oct 18
parkrun18:0519CardiffCardiff parkrun # 56627 Oct 18
parkrun18:0936CardiffCardiff parkrun # 56329 Sep 18
parkrun18:5122CardiffCardiff parkrun # 53410 Mar 18
parkrun18:5331CardiffCardiff parkrun # 55825 Aug 18
parkrun18:5536CardiffCardiff parkrun # 55611 Aug 18
parkrun19:0131CardiffCardiff parkrun # 55718 Aug 18
parkrun19:01171CardiffCardiff parkrun # 56222 Sep 18
parkrun19:1537CardiffCardiff parkrun # 55214 Jul 18
parkrun19:2511GrangemoorGrangemoor parkrun # 1468 Sep 18
parkrun19:2951CardiffCardiff parkrun # 5673 Nov 18
parkrun19:2939CardiffCardiff parkrun # 57422 Dec 18
parkrun19:3023CardiffCardiff parkrun # 54128 Apr 18
parkrun19:36321CardiffCardiff parkrun # 55428 Jul 18
parkrun19:5050CardiffCardiff parkrun # 55321 Jul 18
parkrun20:1239CardiffCardiff parkrun # 53624 Mar 18
parkrun20:4490CardiffCardiff parkrun # 56917 Nov 18
parkrun20:4778CardiffCardiff parkrun # 5462 Jun 18
parkrun20:4859CardiffCardiff parkrun # 53914 Apr 18
parkrun21:1888CardiffCardiff parkrun # 52820 Jan 18
parkrun21:2196CardiffCardiff parkrun # 5303 Feb 18
parkrun21:2772CardiffCardiff parkrun # 5387 Apr 18
parkrun21:35102CardiffCardiff parkrun # 54419 May 18
parkrun22:0484CardiffCardiff parkrun # 53731 Mar 18
parkrun22:07116CardiffCardiff parkrun # 52713 Jan 18
parkrun22:1387CardiffCardiff parkrun # 5425 May 18
parkrun22:17190CardiffCardiff parkrun # 53217 Feb 18
parkrun22:26101CardiffCardiff parkrun # 53517 Mar 18
parkrun23:00139CardiffCardiff parkrun # 56115 Sep 18
parkrun23:09124CardiffCardiff parkrun # 5711 Dec 18
parkrun23:29117CardiffCardiff parkrun # 5591 Sep 18
parkrun23:34181CardiffCardiff parkrun # 54312 May 18
parkrun23:53217CardiffCardiff parkrun # 57525 Dec 18
parkrun25:27234CardiffCardiff parkrun # 57629 Dec 18
4M27:51869RedwickRose Inn 4 Series8 May 18
5M29:32193CardiffOld Father Time Vets 530 Dec 18
9.6KXC39:0018815CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC45:3311916Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC52:2019022Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC37:4215316Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC45:2111125Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K37:3637:336512SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K38:2638:214711CwmavonRichard Burton 10K4 Nov 18
10K38:2738:211518CardiffCardiff 10K2 Sep 18
10K39:2542CardiffCardiff Pentath 10K25 Aug 18
10KMT54:354520BridgendMerthyr Mawr Christmas Pudding 10K9 Dec 18
8M50:4550:40585NewportLliswerry 828 Jan 18
10M68:1568:13204BreconBrecon Lions 105 Aug 18
10.1ML73:1326L76CaernarfonWelsh Castles Relay9 Jun 18
HM81:2181:1621312CardiffCardiff Half Marathon7 Oct 18
HM85:59143CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM89:3352CardiffCardiff Pentath Half Marathon26 Aug 18
Mar3:00:523:00:1918914EdinburghEdinburgh Marathon Festival Marathon27 May 18
2017 V40 San Domenico
EventPerfPosVenueMeetingDate
1M5:20264Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2M11:26303Pontcanna FieldsCardiff Summer Series 212 May 17
4KXCL13:4511L1MonmouthWelsh Relay Championships4 Nov 17
3MMTL17:335L1PenarthCosmeston Relays12 Jul 17
5K18:22394CardiffSSAFA 5K24 May 17
parkrun18:2925CardiffCardiff parkrun # 4868 Apr 17
parkrun18:3212CardiffCardiff parkrun # 4998 Jul 17
parkrun18:36231CardiffCardiff parkrun # 48211 Mar 17
parkrun18:3851RiverfrontRiverfront parkrun # 1529 Apr 17
parkrun18:4717CardiffCardiff parkrun # 4981 Jul 17
parkrun18:5632CardiffCardiff parkrun # 50015 Jul 17
parkrun19:2735CardiffCardiff parkrun # 52116 Dec 17
parkrun19:3626CardiffCardiff parkrun # 4737 Jan 17
parkrun20:3960CardiffCardiff parkrun # 52223 Dec 17
parkrun20:4464CardiffCardiff parkrun # 47521 Jan 17
parkrun20:4963CardiffCardiff parkrun # 4774 Feb 17
parkrun21:0168CardiffCardiff parkrun # 5035 Aug 17
parkrun21:1285CardiffCardiff parkrun # 47414 Jan 17
parkrun21:4094CardiffCardiff parkrun # 50229 Jul 17
parkrun21:45108CardiffCardiff parkrun # 50122 Jul 17
parkrun22:24123CardiffCardiff parkrun # 48025 Feb 17
parkrun22:30173CardiffCardiff parkrun # 47918 Feb 17
parkrun22:56126CardiffCardiff parkrun # 48318 Mar 17
parkrun23:23126CardiffCardiff parkrun # 4851 Apr 17
parkrun23:24163CardiffCardiff parkrun # 47628 Jan 17
parkrun23:43131CardiffCardiff parkrun # 52325 Dec 17
4M23:57414RedwickRose Inn 4 Series9 May 17
4M24:49123CardiffCardiff Summer Series 414 Jul 17
5M31:442810CardiffOld Father Time Vets 531 Dec 17
9.4KXC42:1715613BreconStart Fitness Gwent League11 Nov 17
9.6KXC36:2819311CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC38:0313810Pembrey ParkStart Fitness Gwent League3 Dec 17
10K39:02123PontypriddTreforest 10K28 May 17
10M64:48121BreconBrecon Lions 106 Aug 17
12.3ML78:4115L33CaernarfonWelsh Castles Relay10 Jun 17
20M2:18:352:18:332912RhayaderRhayader Round the Lakes 204 Mar 17
Mar3:10:22c3112418LondonVirgin London Marathon23 Apr 17
2016 V40 San Domenico
EventPerfPosVenueMeetingDate
1000038:32.9032CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
1M5:20233Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
1M5:5641CardiffCardiff Pentath Mile28 Aug 16
1.9ML10:527L1RedwickRose Inn Relays (3 x 1.91)5 Sep 16
2M11:04172CardiffCardiff Summer Series 227 May 16
4.5KXC17:3221CardiffCardiff Pentath 4.5K27 Aug 16
3M17:27217CardiffCardiff Summer Series 310 Jun 16
3MMTL17:363L1CosmestonCosmeston Relays13 Jul 16
5K17:58275CardiffCardiff Summer Sizzler 5K3 Aug 16
5K18:1318:11194CardiffCardiff Race for Victory 5K1 May 16
5K18:21352CardiffSSAFA 5K20 Jul 16
5K18:2247CardiffSSAFA 5K18 May 16
parkrun17:5522CardiffCardiff parkrun # 4588 Oct 16
parkrun18:1614CardiffCardiff parkrun # 44830 Jul 16
parkrun18:1821CardiffCardiff parkrun # 43714 May 16
parkrun18:2113CardiffCardiff parkrun # 4442 Jul 16
parkrun18:2420CardiffCardiff parkrun # 45227 Aug 16
parkrun18:2718CardiffCardiff parkrun # 4625 Nov 16
parkrun18:2921CardiffCardiff parkrun # 4329 Apr 16
parkrun18:2941CwmbranCwmbran parkrun # 118 Jun 16
parkrun18:3418CardiffCardiff parkrun # 43821 May 16
parkrun18:3928CardiffCardiff parkrun # 46526 Nov 16
parkrun18:4117CardiffCardiff parkrun # 42812 Mar 16
parkrun18:45221CardiffCardiff parkrun # 44723 Jul 16
parkrun18:5519CardiffCardiff parkrun # 45013 Aug 16
parkrun18:58181CardiffCardiff parkrun # 44616 Jul 16
parkrun19:0733CardiffCardiff parkrun # 42520 Feb 16
parkrun19:1622CardiffCardiff parkrun # 45120 Aug 16
parkrun19:2227CardiffCardiff parkrun # 47025 Dec 16
parkrun19:2622CardiffCardiff parkrun # 44111 Jun 16
parkrun19:3045CardiffCardiff parkrun # 42016 Jan 16
parkrun21:11103CardiffCardiff parkrun # 43530 Apr 16
parkrun21:2491CardiffCardiff parkrun # 4199 Jan 16
parkrun21:39106CardiffCardiff parkrun # 46924 Dec 16
parkrun22:1799CardiffCardiff parkrun # 45410 Sep 16
parkrun22:39112CardiffCardiff parkrun # 42123 Jan 16
4M23:32274RedwickRose Inn 4 Series9 Aug 16
4M23:5322RedwickRose Inn 4 Series10 May 16
4M24:03399RedwickRose Inn 4 Series14 Jun 16
4M24:24123CardiffCardiff Summer Series 41 Jul 16
9.4KXC39:289916BreconStart Fitness Gwent League12 Nov 16
9.44KXC35:246125Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC46:3611412MonmouthGwent League13 Feb 16
10K37:3137:2114613CardiffCardiff 10K11 Sep 16
10K37:3837:357410SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K38:5121CardiffCardiff Pentath 10K27 Aug 16
10K39:24336WeedonEast Midlands Grand Prix Weedon 10K21 Jun 16
10KMT42:523412BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10KXC38:5412216BristolStart Fitness Gwent League3 Dec 16
10.15KXC40:1811418BridgendStart Fitness Gwent League16 Oct 16
10.7ML66:459L24CaernarfonWelsh Castles Relay4 Jun 16
HM81:4681:3516525CardiffCardiff Half Marathon2 Oct 16
HM86:2685:5858393CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM87:2231CardiffCardiff Pentath Half Marathon28 Aug 16
20M2:24:084010RhayaderRhayader Round the Lakes 205 Mar 16
Mar2:57:212:57:101501299LondonVirgin London Marathon24 Apr 16
2015 V40 San Domenico
EventPerfPosVenueMeetingDate
1M5:5972CardiffCardiff Pentath Mile30 Aug 15
2M11:58294CardiffCardiff Summer Series 219 Jun 15
4KXCL16:121L4BridgendWelsh Relay Championship22 Nov 15
4.5KXC18:4262CardiffCardiff Pentath 4.5K29 Aug 15
3M18:25173CardiffCardiff Summer Series 33 Jul 15
5K19:032810BridgendMerthyr Mawr Lane 5K27 May 15
5K19:04778CardiffSSAFA 5K20 May 15
5K19:17569CardiffSSAFA 5K22 Jul 15
parkrun18:4427CardiffCardiff parkrun # 41128 Nov 15
parkrun18:4724CardiffCardiff parkrun # 40517 Oct 15
parkrun18:5612GrangemoorGrangemoor parkrun # 131 Oct 15
parkrun19:097DaventryDaventry parkrun # 4726 Sep 15
parkrun19:1635CardiffCardiff parkrun # 39829 Aug 15
parkrun19:2030CardiffCardiff parkrun # 40012 Sep 15
parkrun19:2346CardiffCardiff parkrun # 37121 Feb 15
parkrun19:2335CardiffCardiff parkrun # 41525 Dec 15
parkrun19:2435CardiffCardiff parkrun # 39218 Jul 15
parkrun19:3141CardiffCardiff parkrun # 3958 Aug 15
parkrun19:3240CardiffCardiff parkrun # 38713 Jun 15
parkrun19:4242CardiffCardiff parkrun # 39722 Aug 15
parkrun20:0132CardiffCardiff parkrun # 41419 Dec 15
parkrun20:0240CardiffCardiff parkrun # 39615 Aug 15
parkrun20:2463CardiffCardiff parkrun # 36724 Jan 15
parkrun20:2535CardiffCardiff parkrun # 38820 Jun 15
parkrun20:4070CardiffCardiff parkrun # 3829 May 15
parkrun21:0783CardiffCardiff parkrun # 36617 Jan 15
parkrun21:42111CardiffCardiff parkrun # 38530 May 15
parkrun22:0393CardiffCardiff parkrun # 36510 Jan 15
parkrun22:3192CardiffCardiff parkrun # 3812 May 15
parkrun22:38140CardiffCardiff parkrun # 40410 Oct 15
parkrun22:45172CardiffCardiff parkrun # 40119 Sep 15
parkrun22:49108CardiffCardiff parkrun # 3995 Sep 15
parkrun22:55113CardiffCardiff parkrun # 3697 Feb 15
parkrun23:1188CardiffCardiff parkrun # 4033 Oct 15
parkrun24:05191CardiffCardiff parkrun # 37228 Feb 15
parkrun24:14241CardiffCardiff parkrun # 37014 Feb 15
parkrun26:43315CardiffCardiff parkrun # 36831 Jan 15
4M24:42466RedwickRose Inn 4 Series11 Aug 15
4M24:52413RedwickRose Inn 4 Series14 Jul 15
4M24:55404RedwickRose Inn 4 Series9 Jun 15
4M25:11103CardiffCardiff Summer Series 414 Aug 15
4M25:19516RedwickRose Inn 4 Series12 May 15
5M32:0732:0310111CardiffCardiff Bay 54 May 15
9.39KXC41:337130Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC39:4515721Llandaff FieldsGwent League8 Nov 15
10K38:1338:0911333SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K39:1439:0721229CardiffCardiff 10K6 Sep 15
10K39:5562CardiffCardiff Pentath 10K29 Aug 15
10KNAD50:54102CwmbranSorbrook Challenge 10K10 May 15
10KMT45:055516BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10KXC42:0415917Blaise CastleGwent League5 Dec 15
10.15KXC38:1913323Newbridge FieldsGwent League11 Oct 15
12.3ML81:5825L316CaernarfonWelsh Castles Relay6 Jun 15
HM84:4584:3833341CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM85:5885:5510130WorksopWorksop Half Marathon25 Oct 15
HM92:30114CardiffCardiff Pentath Half Marathon30 Aug 15
Mar3:24:043:23:264736931LondonVirgin London Marathon26 Apr 15
ZXC41:3111713BristolGwent League8 Feb 15
2014 V40 San Domenico
EventPerfPosVenueMeetingDate
1M5:27285CardiffCardiff Summer Series Mile2 May 14
1M5:5772CardiffCardiff Pentath Run Mile24 Aug 14
1.91ML11:1211L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
5K18:353910Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K18:37307CardiffSSAFA 5K21 May 14
5K18:53527CardiffCardiff Summer Sizzler 5K6 Aug 14
5K19:36334CardiffSSAFA 5K23 Jul 14
parkrun18:3327CardiffCardiff parkrun # 32229 Mar 14
parkrun18:5017CardiffCardiff parkrun # 32917 May 14
parkrun18:5240CardiffCardiff parkrun # 34323 Aug 14
parkrun18:5234CardiffCardiff parkrun # 34613 Sep 14
parkrun19:0636CardiffCardiff parkrun # 35622 Nov 14
parkrun19:4138CardiffCardiff parkrun # 36125 Dec 14
parkrun19:427PontypoolPontypool parkrun # 5827 Dec 14
parkrun19:5445CardiffCardiff parkrun # 35515 Nov 14
parkrun20:5773CardiffCardiff parkrun # 36020 Dec 14
parkrun21:0052CardiffCardiff parkrun # 35913 Dec 14
parkrun21:2673CardiffCardiff parkrun # 3548 Nov 14
parkrun21:5880CardiffCardiff parkrun # 3456 Sep 14
parkrun22:07149CardiffCardiff parkrun # 31111 Jan 14
parkrun22:39136CardiffCardiff parkrun # 32122 Mar 14
parkrun23:03173CardiffCardiff parkrun # 3419 Aug 14
parkrun23:26149CardiffCardiff parkrun # 3273 May 14
parkrun23:54171CardiffCardiff parkrun # 31218 Jan 14
parkrun24:01168CardiffCardiff parkrun # 33926 Jul 14
parkrun24:02187CardiffCardiff parkrun # 31325 Jan 14
parkrun25:06195CardiffCardiff parkrun # 3158 Feb 14
parkrun26:03195CardiffCardiff parkrun # 3104 Jan 14
parkrun26:23249CardiffCardiff parkrun # 31722 Feb 14
4M24:29365RedwickRose Inn 4 Series13 May 14
4M25:08385RedwickRose Inn 4 Series12 Aug 14
4M25:20203CardiffCardiff Summer Series 41 Aug 14
5M31:0131:01614CardiffCardiff Bay 55 May 14
5MMT35:082612BarryParkwood Porthkerry 511 May 14
10K38:4538:4111811CardiffCardiff 10K7 Sep 14
10K39:3939:3313716SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K39:5972CardiffCardiff Pentath Run 10K23 Aug 14
10K41:464012UndyMagor Marsh Charity 10K27 Jul 14
10KNAD45:244213Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
10M68:42314BreconBrecon Lions 103 Aug 14
10MNAD67:34248TrelewisReverse 1031 Aug 14
13.1ML90:5029L10CaernarfonWelsh Castles Relay7 Jun 14
HM87:2087:1648761CardiffCardiff Half Marathon5 Oct 14
HM90:5261CardiffCardiff Pentath Run Half Marathon24 Aug 14
20M2:27:484412RhayaderRhayader Round the Lakes 208 Mar 14
Mar3:06:233:05:151870394LondonVirgin London Marathon13 Apr 14
ZXC18:1372CardiffCardiff Pentath Run 4.5K23 Aug 14
ZXC40:358516BristolGwent League1 Mar 14
ZXC41:5114821BridgendGwent League12 Oct 14
ZXC42:0713721BreconGwent League6 Dec 14
ZXC42:2820637CardiffGwent League9 Nov 14
ZFL56:06498PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V40 San Domenico
EventPerfPosVenueMeetingDate
1M5:31162CardiffCardiff Summer Series Mile3 May 13
1M5:5841CardiffCardiff CPR Mile25 Aug 13
1.95ML10:599L3RedwickRose Inn Relays (3 x 1.95)3 Sep 13
2M11:4391CardiffCardiff Summer Series 221 Jun 13
3M18:30111CardiffCardiff Summer Series 35 Jul 13
5K18:21183CardiffCardiff Summer Sizzler 5K7 Aug 13
5K18:35347CardiffSSAFA 5K Series22 May 13
5K19:01225CardiffSSAFA 5K Series24 Jul 13
parkrun18:1614CardiffCardiff parkrun # 28710 Aug 13
parkrun18:2125CardiffCardiff parkrun # 29031 Aug 13
parkrun18:3322CardiffCardiff parkrun # 28924 Aug 13
parkrun18:4115CardiffCardiff parkrun # 27411 May 13
parkrun19:0720CardiffCardiff parkrun # 27915 Jun 13
parkrun19:1239CardiffCardiff parkrun # 30330 Nov 13
parkrun19:1738CardiffCardiff parkrun # 30223 Nov 13
parkrun19:2135CardiffCardiff parkrun # 28817 Aug 13
parkrun19:2133CardiffCardiff parkrun # 2992 Nov 13
parkrun19:3028CardiffCardiff parkrun # 3009 Nov 13
parkrun19:5540CardiffCardiff parkrun # 30116 Nov 13
parkrun20:3439CardiffCardiff parkrun # 30725 Dec 13
parkrun20:4245CardiffCardiff parkrun # 28527 Jul 13
parkrun21:2480CardiffCardiff parkrun # 2734 May 13
parkrun21:2774CardiffCardiff parkrun # 30621 Dec 13
parkrun21:29100CardiffCardiff parkrun # 26616 Mar 13
parkrun21:50102CardiffCardiff parkrun # 3047 Dec 13
parkrun22:0685CardiffCardiff parkrun # 30514 Dec 13
parkrun22:17123CardiffCardiff parkrun # 27518 May 13
parkrun22:44114CardiffCardiff parkrun # 2917 Sep 13
parkrun22:4546CardiffCardiff parkrun # 2551 Jan 13
parkrun23:16121CardiffCardiff parkrun # 25926 Jan 13
parkrun23:32126CardiffCardiff parkrun # 2955 Oct 13
parkrun23:39153CardiffCardiff parkrun # 2771 Jun 13
parkrun23:53146CardiffCardiff parkrun # 28313 Jul 13
parkrun23:58166CardiffCardiff parkrun # 2826 Jul 13
parkrun23:5955CardiffCardiff parkrun # 25819 Jan 13
parkrun24:08143CardiffCardiff parkrun # 28420 Jul 13
parkrun24:13183CardiffCardiff parkrun # 2565 Jan 13
parkrun24:28144CardiffCardiff parkrun # 28022 Jun 13
parkrun24:30205CardiffCardiff parkrun # 2602 Feb 13
parkrun25:36262CardiffCardiff parkrun # 27227 Apr 13
parkrun25:54216CardiffCardiff parkrun # 2659 Mar 13
parkrun26:37247CardiffCardiff parkrun # 26323 Feb 13
parkrun26:58236CardiffCardiff parkrun # 26830 Mar 13
parkrun27:05182CardiffCardiff parkrun # 26723 Mar 13
parkrun27:11230CardiffCardiff parkrun # 25712 Jan 13
4M24:1051CardiffCardiff Summer Series 42 Aug 13
4M24:14223RedwickRose Inn 4 Series13 Aug 13
4M24:45275RedwickRose Inn 4 Series11 Jun 13
4M24:56223RedwickRose Inn 4 Series14 May 13
5M30:3830:35357CardiffCardiff Bay 56 May 13
6MMT46:3015HopkinstownThe Loop 621 Jul 13
10K37:3937:3811411CardiffCardiff 10K8 Sep 13
10K38:2738:2312812SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K39:45224UndyMagor Marsh Charity 10K28 Jul 13
10K41:501113CwmbranSorbrook Challenge 10K12 May 13
10KNAD39:1751CardiffCardiff CPR 10K24 Aug 13
10KMT44:4155Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
10M66:51357BreconBrecon 104 Aug 13
10MNAD69:04133BathBath Hilly 102 Jun 13
10MMT74:17154YnysdduSirhowy Challenge 1019 May 13
13.1ML91:0931L10NewtownWelsh Castles Relay Stage 108 Jun 13
HM84:4984:4128832CardiffCardiff Half Marathon6 Oct 13
HM89:1889:16297MalvernAcorns Triple Run Half Marathon23 Jun 13
HM98:44c31780LlanelliLlanelli Waterside Half Marathon3 Mar 13
HMNAD89:2741CardiffCardiff CPR Half Marathon25 Aug 13
Mar3:09:363:09:122102448LondonVirgin London Marathon21 Apr 13
ZXC17:5751CardiffCardiff CPR 4.5K24 Aug 13
ZXC35:3513319PontypoolGwent League19 Oct 13
ZXC38:3235BristolBritish Athletics Cross Challenge27 Oct 13
ZXC38:488215BreconGwent League2 Mar 13
ZXC39:4418229BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC41:0513123BridgendGwent League10 Nov 13
ZXC41:129217BathGwent League9 Feb 13
ZFL48:423611BreconPen Y Fan (3.6M/1929ft)13 Jul 13
ZFL54:17334PentyrchPentyrch (6.8M/1601ft)30 Apr 13
ZFL61:52156PengenfforddWaun Fach Fell Race20 Jul 13
2012 V35 San Domenico
EventPerfPosVenueMeetingDate
parkrun19:3228CardiffCardiff parkrun # 22623 Jun 12
parkrun19:3628CardiffCardiff parkrun # 24717 Nov 12
parkrun19:4464CardiffCardiff parkrun # 2416 Oct 12
parkrun20:0847CardiffCardiff parkrun # 24824 Nov 12
parkrun20:1537CardiffCardiff parkrun # 2324 Aug 12
parkrun20:3957CardiffCardiff parkrun # 2232 Jun 12
parkrun20:5482CardiffCardiff parkrun # 23922 Sep 12
parkrun21:0177CardiffCardiff parkrun # 2361 Sep 12
parkrun21:0866CardiffCardiff parkrun # 22730 Jun 12
parkrun21:2351CardiffCardiff parkrun # 22516 Jun 12
parkrun21:3465CardiffCardiff parkrun # 22226 May 12
parkrun21:40110CardiffCardiff parkrun # 23815 Sep 12
parkrun21:5297CardiffCardiff parkrun # 24029 Sep 12
parkrun22:2198CardiffCardiff parkrun # 2378 Sep 12
parkrun22:4599CardiffCardiff parkrun # 2064 Feb 12
parkrun22:57116CardiffCardiff parkrun # 24427 Oct 12
parkrun22:59104CardiffCardiff parkrun # 24320 Oct 12
parkrun23:3477CardiffCardiff parkrun # 25325 Dec 12
parkrun23:35112CardiffCardiff parkrun # 20528 Jan 12
parkrun23:3998CardiffCardiff parkrun # 24213 Oct 12
parkrun24:45178CardiffCardiff parkrun # 23418 Aug 12
parkrun26:02140CardiffCardiff parkrun # 25222 Dec 12
parkrun26:07143CardiffCardiff parkrun # 20711 Feb 12
4M25:53519RedwickRose Inn 4 Series8 May 12
10KMT45:3145:3152Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10KMT46:09206DevaudenDevauden 10K7 May 12
10MNAD72:46379BathBath Hilly 103 Jun 12
10MMT78:072610YnysdduSirhowy Challenge 1020 May 12
12.3ML84:0826L11CaernarfonWelsh Castles Relay10 Jun 12
HM89:4889:4249946CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM90:1190:0117241WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
Mar3:15:283:14:3824536BrightonBrighton Marathon15 Apr 12
ZXC37:444630Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC41:0187BristolGwent League3 Mar 12
ZXC41:3215219BridgendGwent League21 Oct 12
ZXC43:3412116BreconGwent League10 Nov 12
ZXC47:1214822BristolGwent League1 Dec 12
ZXC48:1850St. FagansWelsh National Championships18 Feb 12
2011 V35 San Domenico
EventPerfPosVenueMeetingDate
2M12:0127CardiffSelf Transcendence 213 May 11
5K19:1522Auckland, NZLO'Hagan's 5K Series6 Sep 11
5K19:2350BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K19:4723CardiffSsafa 5K18 May 11
parkrun19:2820CoventryCoventry parkrun # 6323 Apr 11
parkrun19:325WorcesterWorcester parkrun # 215 Nov 11
parkrun19:3439CardiffCardiff parkrun # 15519 Feb 11
parkrun19:3616CardiffCardiff parkrun # 1481 Jan 11
parkrun19:3729CardiffCardiff parkrun # 16928 May 11
parkrun19:3927CardiffCardiff parkrun # 16821 May 11
parkrun19:4134CardiffCardiff parkrun # 16714 May 11
parkrun19:508NewportNewport parkrun # 2113 Aug 11
parkrun19:519NewportNewport parkrun # 2220 Aug 11
parkrun19:5634CardiffCardiff parkrun # 19022 Oct 11
parkrun20:3446CardiffCardiff parkrun # 16026 Mar 11
parkrun20:5312NewportNewport parkrun # 3412 Nov 11
parkrun22:1831CardiffCardiff parkrun # 20025 Dec 11
parkrun24:03153CardiffCardiff parkrun # 19924 Dec 11
4M24:5048RedwickRose Inn 4 Series10 May 11
4M25:0136RedwickRose Inn 4 Series14 Jun 11
4M25:4437RedwickRose Inn 4 Series12 Jul 11
6.8KXC30:4429CardiffMcCain UK Cross Challenge16 Jan 11
5M31:4534CardiffCardiff Bay 52 May 11
6MMT46:3277Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K41:1447UndyMagor Marsh 10K31 Jul 11
10K53:5841:16299LlanelliLlanelli Waterside 10K19 Jun 11
10KMT43:4917CwmbranSorbrook Challenge 10K8 May 11
10.2KMT45:1327TinternTintern Trot30 Jun 11
7M49:2421CwmcarnNewport Scenic 76 Jul 11
10M71:1775BreconBrecon 107 Aug 11
10M73:4024BathBath Hilly 104 Jun 11
10.7ML71:0412L6CaernarfonWelsh Castles Relay11 Jun 11
HM92:3892:23490CardiffCardiff Half Marathon16 Oct 11
20M2:30:5870RhayaderRhayader Round The Lakes 2019 Mar 11
Mar3:24:483:23:24336BrightonBrighton Marathon10 Apr 11
ZXC38:11140SwanseaGwent League4 Dec 11
ZXC40:3888BreconGwent League12 Feb 11
ZXC41:12123BathGwent League13 Nov 11
2010 V35 San Domenico
EventPerfPosVenueMeetingDate
2M13:0540CardiffSelf Transcendence 214 May 10
parkrun19:2539CardiffCardiff parkrun # 14213 Nov 10
parkrun19:2926CardiffCardiff parkrun # 13525 Sep 10
parkrun19:3134CardiffCardiff parkrun # 13923 Oct 10
parkrun19:3151CardiffCardiff parkrun # 14725 Dec 10
parkrun19:3918CoventryCoventry parkrun # 396 Nov 10
parkrun19:4723CardiffCardiff parkrun # 14320 Nov 10
parkrun19:5425CardiffCardiff parkrun # 13311 Sep 10
parkrun20:0749CardiffCardiff parkrun # 1324 Sep 10
parkrun20:1649CardiffCardiff parkrun # 13128 Aug 10
parkrun20:2943CardiffCardiff parkrun # 12914 Aug 10
parkrun20:3841CardiffCardiff parkrun # 1379 Oct 10
parkrun20:5945CardiffCardiff parkrun # 13021 Aug 10
parkrun21:0039CardiffCardiff parkrun # 13816 Oct 10
parkrun21:0449CardiffCardiff parkrun # 14030 Oct 10
parkrun21:4714CardiffCardiff parkrun # 14427 Nov 10
parkrun22:5712CardiffCardiff parkrun # 14618 Dec 10
5M36:4836:48127CardiffCardiff Bay 53 May 10
10K40:5140:42166CardiffCardiff 10K12 Sep 10
10K41:1241:00226SwanseaSwansea Bay 10K26 Sep 10
8M57:15155LliswerryLliswerry 831 Jan 10
SHORT10M71:41PontypriddPontypridd Reverse 1021 Feb 10
HM88:4988:41138WorksopWorksop Half Marathon31 Oct 10
HM92:3792:3240CrickladeCricklade Half Marathon3 Oct 10
HM99:3998:39LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM89:2788:05588CardiffCardiff Half Marathon (193m short)17 Oct 10
20M2:44:09130MerthyrSan Domenico 2028 Mar 10
Mar4:02:263:59:4910912LondonVirgin London Marathon25 Apr 10
ZXC40:48141BridgendGwent League10 Oct 10
ZXC46:07116BristolGwent League4 Dec 10
2009 V35 San Domenico
EventPerfPosVenueMeetingDate
HM96:1996:08250WorksopWorksop Half Marathon25 Oct 09
HM1:46:1097:051969CardiffCardiff Half Marathon18 Oct 09
2008 V35 San Domenico
EventPerfPosVenueMeetingDate
HM96:4095:00657CardiffCardiff Half Marathon19 Oct 08
HM97:3997:01283WorksopWorksop Half Marathon26 Oct 08
2007 SEN San Domenico
EventPerfPosVenueMeetingDate
HM96:4995:05554CardiffCardiff Half Marathon14 Oct 07
HM98:4297:50289Worksop26th Worksop Half Marathon28 Oct 07
2006 SEN San Domenico
EventPerfPosVenueMeetingDate
HM1:42:161:41:22526WorksopWorksop Half Marathon29 Oct 06
HM1:46:391:41:481097CardiffCardiff Marathon & Half Marathon15 Oct 06
2005 SEN San Domenico
EventPerfPosVenueMeetingDate
HM1:45:291:44:28754WorksopWorksop Half Marathon30 Oct 05
Total Performances: 473
Please see the Submit section for details of how to notify us of any missing performances.

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2MV40201313
2MALL2013102
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5KV402013354
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5KV452018374
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parkrunALL20193016
parkrunV452019182
parkrunV45AT1025
parkrunV40AT2390
4MALL2011363
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4MV40201450
4MALL2015344
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4MALL2016186
4MALL2017251
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5MV352011508
5MALL20112886
5MV402013302
5MALL20131915
5MALL20142214
5MV402014371
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5MV452017353
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5MALL20181272
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10KV402013670
10KALL20134470
10KV4020141017
10KV402015937
10KALL20164509
10KV402016651
10KV452017777
10KALL20177393
10KALL20185190
10KV452018445
10MALL20132861
10MV402013564
10MV402014726
10MV452017284
10MALL20172426
10MV452018499
HMV4020121432
HMALL20134265
HMV402013751
HMV4020141137
HMV402015862
HMALL20154878
HMALL20162999
HMV402016473
HMV452018252
HMALL20182966
HMV452019338
HMALL20193180
20MV402016224
20MV402017170
20MALL2017753
20MV45201940
20MALL2019415
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MarALL20132953
MarV402014575
MarALL20142659
MarALL20162166
MarV402016432
MarV452017552
MarALL20182372
MarV452018275