| 2025 V50 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 19 | | | 1 | Tremorfa | Tremorfa parkrun # 197 | 3 May 25 |
| parkrun | 22:41 | | | | 29 | | | | Daventry | Daventry parkrun # 488 | 28 Jun 25 |
| parkrun | 22:55 | | | | 126 | | | | Cardiff | Cardiff parkrun # 821 | 10 May 25 |
| parkrun | 23:04 | | | | 39 | | | | Newport | Newport parkrun # 640 | 24 May 25 |
| parkrun | 23:12 | | | | 33 | | | | Daventry | Daventry parkrun # 479 | 26 Apr 25 |
| parkrun | 23:17 | | | | 157 | | | | Cardiff | Cardiff parkrun # 821 | 29 Mar 25 |
| parkrun | 23:39 | | | | 175 | | | | Cardiff | Cardiff parkrun # 822 | 17 May 25 |
| parkrun | 24:24 | | | | 26 | | | | Tremorfa | Tremorfa parkrun # 200 | 5 Apr 25 |
| parkrun | 26:02 | | | | 59 | | | | Tremorfa | Tremorfa parkrun # 192 | 8 Feb 25 |
| parkrun | 26:03 | | | | 188 | | | | Cardiff | Cardiff parkrun # 828 | 5 Jul 25 |
| parkrun | 28:08 | | | | 337 | | | | Cardiff | Cardiff parkrun # 820 | 22 Mar 25 |
| parkrun | 29:12 | | | | 478 | | | | Cardiff | Cardiff parkrun # 819 | 15 Mar 25 |
| parkrun | 29:38 | | | | 455 | | | | Cardiff | Cardiff parkrun # 818 | 8 Mar 25 |
| 2024 V50 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:26 | | | | 10 | | | | Daventry | Daventry parkrun # 426 | 20 Apr 24 |
| parkrun | 22:04 | | | | 17 | | | 1 | Daventry | Daventry parkrun # 425 | 13 Apr 24 |
| parkrun | 23:08 | | | | 143 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 23:16 | | | | 171 | | | | Cardiff | Cardiff parkrun # 767 | 16 Mar 24 |
| parkrun | 24:46 | | | | 220 | | | | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 24:50 | | | | 43 | | | | Daventry | Daventry parkrun # 424 | 6 Apr 24 |
| parkrun | 24:58 | | | | 272 | | | | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
| parkrun | 25:02 | | | | 295 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 25:23 | | | | 59 | | | | Llanishen Park | Llanishen Park parkrun # 85 | 10 Feb 24 |
| parkrun | 25:24 | | | | 194 | | | | Cardiff | Cardiff parkrun # 768 | 23 Mar 24 |
| parkrun | 25:30 | | | | 277 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 25:37 | | | | 296 | | | | Cardiff | Cardiff parkrun # 762 | 3 Feb 24 |
| parkrun | 25:49 | | | | 227 | | | | Cardiff | Cardiff parkrun # 792 | 21 Sep 24 |
| parkrun | 25:52 | | | | 319 | | | | Cardiff | Cardiff parkrun # 800 | 16 Nov 24 |
| parkrun | 26:24 | | | | 259 | | | | Cardiff | Cardiff parkrun # 805 | 21 Dec 24 |
| parkrun | 26:32 | | | | 270 | | | | Cardiff | Cardiff parkrun # 787 | 17 Aug 24 |
| parkrun | 26:56 | | | | 288 | | | | Cardiff | Cardiff parkrun # 791 | 14 Sep 24 |
| parkrun | 28:46 | | | | 349 | | | | Cardiff | Cardiff parkrun # 790 | 7 Sep 24 |
| 2023 V50 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:17 | | | | 42 | L1 | | 7 | Penarth | Cosmeston Relays | 12 Jul 23 |
| parkrun | 19:41 | | | | 34 | | | | Cardiff | Cardiff parkrun # 729 | 17 Jun 23 |
| parkrun | 20:02 | | | | 38 | | | | Cardiff | Cardiff parkrun # 726 | 27 May 23 |
| parkrun | 20:31 | | | | 81 | | | | Cardiff | Cardiff parkrun # 711 | 4 Feb 23 |
| parkrun | 20:55 | | | | 8 | | | | Daventry | Daventry parkrun # 391 | 2 Sep 23 |
| parkrun | 21:01 | | | | 70 | | | | Cardiff | Cardiff parkrun # 710 | 28 Jan 23 |
| parkrun | 21:05 | | | | 8 | | | | Daventry | Daventry parkrun # 389 | 19 Aug 23 |
| parkrun | 21:06 | | | | 10 | | | | Daventry | Daventry parkrun # 394 | 23 Sep 23 |
| parkrun | 21:08 | | | | 57 | | | | Cardiff | Cardiff parkrun # 740 | 9 Sep 23 |
| parkrun | 21:12 | | | | 9 | | | | Rugby | Rugby parkrun # 274 | 30 Sep 23 |
| parkrun | 21:19 | | | | 71 | | | | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 21:28 | | | | 74 | | | | Cardiff | Cardiff parkrun # 741 | 16 Sep 23 |
| parkrun | 22:36 | | | | 28 | | | | Daventry | Daventry parkrun # 390 | 26 Aug 23 |
| parkrun | 22:44 | | | | 102 | | | | Cardiff | Cardiff parkrun # 723 | 6 May 23 |
| parkrun | 23:08 | | | | 104 | | | | Cardiff | Cardiff parkrun # 708 | 7 Jan 23 |
| parkrun | 23:08 | | | | 129 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 23:51 | | | | 162 | | | | Cardiff | Cardiff parkrun # 755 | 25 Dec 23 |
| parkrun | 24:06 | | | | 203 | | | | Cardiff | Cardiff parkrun # 727 | 3 Jun 23 |
| parkrun | 24:09 | | | | 129 | | | | Cardiff | Cardiff parkrun # 717 | 25 Mar 23 |
| parkrun | 25:02 | | | | 199 | | | | Cardiff | Cardiff parkrun # 709 | 21 Jan 23 |
| parkrun | 25:04 | | | | 54 | | | | Llanishen Park | Llanishen Park parkrun # 35 | 11 Feb 23 |
| parkrun | 27:52 | | | | 42 | | | | Llanishen Park | Llanishen Park parkrun # 40 | 18 Mar 23 |
| parkrun | 31:38 | | | | 166 | | | | Daventry | Daventry parkrun # 376 | 20 May 23 |
| parkrun | 31:40 | | | | 168 | | | | Daventry | Daventry parkrun # 375 | 13 May 23 |
| parkrun | 33:14 | | | | 148 | | | | Daventry | Daventry parkrun # 385 | 22 Jul 23 |
| 8M | 56:04 | | | 56:14 | 139 | | | 10 | Newport | Lliswerry 8 | 15 Jan 23 |
| 10.7ML | 74:41 | | | | 24 | L02 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 98:38 | | | | 38 | | | 7 | Cardiff | Cardiff Taff Trail Half Marathon | 19 Mar 23 |
| Mar | 3:14:29 | c | | | 5198 | | | 414 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 95 | | | | Cardiff | Cardiff parkrun # 705 | 25 Dec 22 |
| 8.4KXC | 36:01 | | | | 253 | | | 17 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 39:37 | | | | 131 | | | 24 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 43:05 | | | | 190 | | | 34 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 8M | 51:45 | | | 52:00 | 81 | | | 9 | Newport | Lliswerry 8 | 6 Feb 22 |
| HM | 87:19 | | | 87:29 | 301 | | | 28 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 91:42 | | | 92:25 | 528 | | | 32 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 94:05 | | | 94:07 | 18 | | | 2 | Kites Hardwick | Draycote Water Running Festival | 17 Sep 22 |
| 2021 V45 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 11 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 135 | 28 Aug 21 |
| parkrun | 18:49 | | | | 27 | | | | Cardiff | Cardiff parkrun # 645 | 11 Sep 21 |
| parkrun | 19:25 | | | | 6 | | | 1 | Berkeley Green | Berkeley Green parkrun # 6 | 24 Jul 21 |
| parkrun | 20:00 | | | | 9 | | | 1 | Thornbury | Thornbury parkrun # 87 | 7 Aug 21 |
| parkrun | 22:21 | | | | 88 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 23:30 | | | | 125 | | | | Cardiff | Cardiff parkrun # 647 | 25 Sep 21 |
| parkrun | 27:31 | | | | 321 | | | | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| 9.355KXC | 38:06 | | | | 124 | | | 30 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 36:59 | | | | 211 | | | 24 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 42:52 | | | | 194 | | | 22 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 39:37 | | | | 205 | | | 30 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10KMT | 54:51 | | | | 85 | 1 | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 5 Dec 21 |
| Mar | 2:59:45 | | | 3:00:00 | 156 | | | 24 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| Mar | 3:20:29 | c | | | 4411 | | | 618 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 144 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 22:36 | | | | 133 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| parkrun | 23:43 | | | | 230 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| parkrun | 23:43 | | | | 203 | | | | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| parkrun | 24:17 | | | | 232 | | | | Cardiff | Cardiff parkrun # 633 | 11 Jan 20 |
| 8.6KXC | 36:28 | | | | 173 | | | 24 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 8M | 54:20 | | | 54:29 | 117 | | | 16 | Newport | Lliswerry 8 | 26 Jan 20 |
| 2019 V45 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:27 | | | | 14 | | | 3 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 3ML | 17:32 | | | | 15 | L1 | | 1 | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5K | 17:59 | | | | 39 | | | 3 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 18:01 | | | | 36 | | | 3 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 18:13 | | | 18:15 | 112 | | | 9 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 17:43 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 17:49 | | | | 17 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 18:01 | | | | 29 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 19:31 | | | | 48 | | | | Cardiff | Cardiff parkrun # 606 | 20 Jul 19 |
| parkrun | 19:51 | | | | 29 | | | | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 20:02 | | | | 16 | | | | Grangemoor | Grangemoor parkrun # 163 | 1 Jan 19 |
| parkrun | 21:37 | | | | 98 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 22:07 | | | | 129 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 22:43 | | | | 150 | | | | Cardiff | Cardiff parkrun # 590 | 30 Mar 19 |
| parkrun | 23:15 | | | | 209 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 23:25 | | | | 221 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 23:52 | | | | 209 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 24:20 | | | | 227 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 24:21 | | | | 271 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 25:44 | | | | 297 | | | | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 26:09 | | | | 321 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| 4M | 23:34 | | | | 29 | | | 7 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 4M | 23:46 | | | | 32 | | | 5 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 9.3KXC | 37:24 | | | | 103 | | | 12 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.3KXC | 39:54 | | | | 215 | | | 26 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 39:59 | | | | 106 | | | 24 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 40:35 | | | | 250 | | | 31 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 42:53 | | | | 107 | | | 13 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 9.9KXC | 39:18 | | | | 211 | | | 27 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10KMT | 55:57 | | | | 52 | | | 21 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 8M | 49:35 | | | 49:37 | 42 | | | 5 | Newport | Lliswerry 8 | 27 Jan 19 |
| 10.7ML | 64:50 | | | | 12 | L2 | | 2 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 84:35 | | | | 13 | | | 2 | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| HM | 88:13 | | | 88:37 | 472 | | | 39 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 20M | 2:12:07 | | | | 11 | | | 4 | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| Mar | 2:54:28 | c | | | 1450 | | | 148 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:34 | | | | 30 | | | 4 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 1M | 5:51 | | | | 2 | | | 1 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 1.91ML | 11:12 | | | | 6 | L1 | | 3 | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 2M | 11:41 | | | | 24 | | | 5 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 4.5KXC | 18:12 | | | | 4 | | | 2 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 3MMTL | 18:27 | | | | 25 | L2 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 18:36 | | | 18:41 | 82 | | | 17 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 18:48 | | | | 49 | | | 4 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 18:58 | | | 18:58 | 36 | | | 6 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 8 | 20 Oct 18 |
| parkrun | 18:05 | | | | 19 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 18:09 | | | | 36 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 18:51 | | | | 22 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 18:53 | | | | 31 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 18:55 | | | | 36 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 19:01 | | | | 31 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 19:01 | | | | 17 | | | 1 | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 19:15 | | | | 37 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 19:25 | | | | 11 | | | | Grangemoor | Grangemoor parkrun # 146 | 8 Sep 18 |
| parkrun | 19:29 | | | | 51 | | | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 19:29 | | | | 39 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 19:30 | | | | 23 | | | | Cardiff | Cardiff parkrun # 541 | 28 Apr 18 |
| parkrun | 19:36 | | | | 32 | | | 1 | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 19:50 | | | | 50 | | | | Cardiff | Cardiff parkrun # 553 | 21 Jul 18 |
| parkrun | 20:12 | | | | 39 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 20:44 | | | | 90 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 20:47 | | | | 78 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 20:48 | | | | 59 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 21:18 | | | | 88 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 21:21 | | | | 96 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 21:27 | | | | 72 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 21:35 | | | | 102 | | | | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 22:04 | | | | 84 | | | | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 22:07 | | | | 116 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 22:13 | | | | 87 | | | | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 22:17 | | | | 190 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 22:26 | | | | 101 | | | | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 23:00 | | | | 139 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 23:09 | | | | 124 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 23:29 | | | | 117 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 23:34 | | | | 181 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 23:53 | | | | 217 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 25:27 | | | | 234 | | | | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
| 4M | 27:51 | | | | 86 | | | 9 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 5M | 29:32 | | | | 19 | | | 3 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 9.6KXC | 39:00 | | | | 188 | | | 15 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 45:33 | | | | 119 | | | 16 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 52:20 | | | | 190 | | | 22 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 37:42 | | | | 153 | | | 16 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 45:21 | | | | 111 | | | 25 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 37:33 | | | 37:36 | 65 | | | 12 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 38:21 | | | 38:26 | 47 | | | 11 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 38:21 | | | 38:27 | 151 | | | 8 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 39:25 | | | | 4 | | | 2 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10KMT | 54:35 | | | | 45 | | | 20 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 8M | 50:40 | | | 50:45 | 58 | | | 5 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 68:13 | | | 68:15 | 20 | | | 4 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10.1ML | 73:13 | | | | 26 | L7 | | 6 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 81:16 | | | 81:21 | 213 | | | 12 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 85:59 | | | | 14 | | | 3 | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 89:33 | | | | 5 | | | 2 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| Mar | 3:00:19 | | | 3:00:52 | 189 | | | 14 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| 2017 V40 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:20 | | | | 26 | | | 4 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 2M | 11:26 | | | | 30 | | | 3 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4KXCL | 13:45 | | | | 11 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3MMTL | 17:33 | | | | 5 | L1 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 18:22 | | | | 39 | | | 4 | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 18:29 | | | | 25 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 18:32 | | | | 12 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 18:36 | | | | 23 | | | 1 | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 18:38 | | | | 5 | | | 1 | Riverfront | Riverfront parkrun # 15 | 29 Apr 17 |
| parkrun | 18:47 | | | | 17 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 18:56 | | | | 32 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 19:27 | | | | 35 | | | | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 19:36 | | | | 26 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 20:39 | | | | 60 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 20:44 | | | | 64 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 20:49 | | | | 63 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 21:01 | | | | 68 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 21:12 | | | | 85 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 21:40 | | | | 94 | | | | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 21:45 | | | | 108 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 22:24 | | | | 123 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 22:30 | | | | 173 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 22:56 | | | | 126 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 23:23 | | | | 126 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 23:24 | | | | 163 | | | | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 23:43 | | | | 131 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| 4M | 23:57 | | | | 41 | | | 4 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 24:49 | | | | 12 | | | 3 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 5M | 31:44 | | | | 28 | | | 10 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 9.4KXC | 42:17 | | | | 156 | | | 13 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 36:28 | | | | 193 | | | 11 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 38:03 | | | | 138 | | | 10 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 39:02 | | | | 12 | | | 3 | Pontypridd | Treforest 10K | 28 May 17 |
| 10M | 64:48 | | | | 12 | | | 1 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 12.3ML | 78:41 | | | | 15 | L3 | | 3 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 20M | 2:18:33 | | | 2:18:35 | 29 | | | 12 | Rhayader | Rhayader Round the Lakes 20 | 4 Mar 17 |
| Mar | 3:10:22 | c | | | 3112 | | | 418 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:32.90 | | | | 3 | 2 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 5:20 | | | | 23 | | | 3 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 1M | 5:56 | | | | 4 | | | 1 | Cardiff | Cardiff Pentath Mile | 28 Aug 16 |
| 1.9ML | 10:52 | | | | 7 | L1 | | | Redwick | Rose Inn Relays (3 x 1.91) | 5 Sep 16 |
| 2M | 11:04 | | | | 17 | | | 2 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 4.5KXC | 17:32 | | | | 2 | | | 1 | Cardiff | Cardiff Pentath 4.5K | 27 Aug 16 |
| 3M | 17:27 | | | | 21 | | | 7 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 3MMTL | 17:36 | | | | 3 | L1 | | | Cosmeston | Cosmeston Relays | 13 Jul 16 |
| 5K | 17:58 | | | | 27 | | | 5 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 18:11 | | | 18:13 | 19 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| 5K | 18:21 | | | | 35 | | | 2 | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 18:22 | | | | 47 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| parkrun | 17:55 | | | | 22 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 18:16 | | | | 14 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 18:18 | | | | 21 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 18:21 | | | | 13 | | | | Cardiff | Cardiff parkrun # 444 | 2 Jul 16 |
| parkrun | 18:24 | | | | 20 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
| parkrun | 18:27 | | | | 18 | | | | Cardiff | Cardiff parkrun # 462 | 5 Nov 16 |
| parkrun | 18:29 | | | | 21 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 18:29 | | | | 4 | | | 1 | Cwmbran | Cwmbran parkrun # 1 | 18 Jun 16 |
| parkrun | 18:34 | | | | 18 | | | | Cardiff | Cardiff parkrun # 438 | 21 May 16 |
| parkrun | 18:39 | | | | 28 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 18:41 | | | | 17 | | | | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 18:45 | | | | 22 | | | 1 | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 18:55 | | | | 19 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 18:58 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| parkrun | 19:07 | | | | 33 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 19:16 | | | | 22 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 19:22 | | | | 27 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 19:26 | | | | 22 | | | | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 19:30 | | | | 45 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 21:11 | | | | 103 | | | | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 21:24 | | | | 91 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 21:39 | | | | 106 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 22:17 | | | | 99 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 22:39 | | | | 112 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| 4M | 23:32 | | | | 27 | | | 4 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 4M | 23:53 | | | | 22 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 4M | 24:03 | | | | 39 | | | 9 | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 24:24 | | | | 12 | | | 3 | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 9.4KXC | 39:28 | | | | 99 | | | 16 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.44KXC | 35:24 | | | | 61 | | | 25 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 46:36 | | | | 114 | | | 12 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 37:21 | | | 37:31 | 146 | | | 13 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 37:35 | | | 37:38 | 74 | | | 10 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 38:51 | | | | 2 | | | 1 | Cardiff | Cardiff Pentath 10K | 27 Aug 16 |
| 10K | 39:24 | | | | 33 | | | 6 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 16 |
| 10KMT | 42:52 | | | | 34 | | | 12 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KXC | 38:54 | | | | 122 | | | 16 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 40:18 | | | | 114 | | | 18 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.7ML | 66:45 | | | | 9 | L2 | | 4 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 81:35 | | | 81:46 | 165 | | | 25 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 85:58 | | | 86:26 | 583 | | | 93 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 87:22 | | | | 3 | | | 1 | Cardiff | Cardiff Pentath Half Marathon | 28 Aug 16 |
| 20M | 2:24:08 | | | | 40 | | | 10 | Rhayader | Rhayader Round the Lakes 20 | 5 Mar 16 |
| Mar | 2:57:10 | | | 2:57:21 | 1501 | | | 299 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:59 | | | | 7 | | | 2 | Cardiff | Cardiff Pentath Mile | 30 Aug 15 |
| 2M | 11:58 | | | | 29 | | | 4 | Cardiff | Cardiff Summer Series 2 | 19 Jun 15 |
| 4KXCL | 16:12 | | | | 1 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4.5KXC | 18:42 | | | | 6 | | | 2 | Cardiff | Cardiff Pentath 4.5K | 29 Aug 15 |
| 3M | 18:25 | | | | 17 | | | 3 | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 19:03 | | | | 28 | | | 10 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 19:04 | | | | 77 | | | 8 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 19:17 | | | | 56 | | | 9 | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 18:44 | | | | 27 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 18:47 | | | | 24 | | | | Cardiff | Cardiff parkrun # 405 | 17 Oct 15 |
| parkrun | 18:56 | | | | 12 | | | | Grangemoor | Grangemoor parkrun # 1 | 31 Oct 15 |
| parkrun | 19:09 | | | | 7 | | | | Daventry | Daventry parkrun # 47 | 26 Sep 15 |
| parkrun | 19:16 | | | | 35 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| parkrun | 19:20 | | | | 30 | | | | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 19:23 | | | | 46 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 19:23 | | | | 35 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 19:24 | | | | 35 | | | | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 19:31 | | | | 41 | | | | Cardiff | Cardiff parkrun # 395 | 8 Aug 15 |
| parkrun | 19:32 | | | | 40 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 19:42 | | | | 42 | | | | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 20:01 | | | | 32 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 20:02 | | | | 40 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 20:24 | | | | 63 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 20:25 | | | | 35 | | | | Cardiff | Cardiff parkrun # 388 | 20 Jun 15 |
| parkrun | 20:40 | | | | 70 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 21:07 | | | | 83 | | | | Cardiff | Cardiff parkrun # 366 | 17 Jan 15 |
| parkrun | 21:42 | | | | 111 | | | | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 22:03 | | | | 93 | | | | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| parkrun | 22:31 | | | | 92 | | | | Cardiff | Cardiff parkrun # 381 | 2 May 15 |
| parkrun | 22:38 | | | | 140 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 22:45 | | | | 172 | | | | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 22:49 | | | | 108 | | | | Cardiff | Cardiff parkrun # 399 | 5 Sep 15 |
| parkrun | 22:55 | | | | 113 | | | | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
| parkrun | 23:11 | | | | 88 | | | | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 24:05 | | | | 191 | | | | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 24:14 | | | | 241 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 26:43 | | | | 315 | | | | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| 4M | 24:42 | | | | 46 | | | 6 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 4M | 24:52 | | | | 41 | | | 3 | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 24:55 | | | | 40 | | | 4 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 25:11 | | | | 10 | | | 3 | Cardiff | Cardiff Summer Series 4 | 14 Aug 15 |
| 4M | 25:19 | | | | 51 | | | 6 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 5M | 32:03 | | | 32:07 | 101 | | | 11 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.39KXC | 41:33 | | | | 71 | | | 30 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 9.81KXC | 39:45 | | | | 157 | | | 21 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 38:09 | | | 38:13 | 113 | | | 33 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 39:07 | | | 39:14 | 212 | | | 29 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 39:55 | | | | 6 | | | 2 | Cardiff | Cardiff Pentath 10K | 29 Aug 15 |
| 10KNAD | 50:54 | | | | 10 | | | 2 | Cwmbran | Sorbrook Challenge 10K | 10 May 15 |
| 10KMT | 45:05 | | | | 55 | | | 16 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10KXC | 42:04 | | | | 159 | | | 17 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 38:19 | | | | 133 | | | 23 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 12.3ML | 81:58 | | | | 25 | L3 | | 16 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 84:38 | | | 84:45 | 333 | | | 41 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 85:55 | | | 85:58 | 101 | | | 30 | Worksop | Worksop Half Marathon | 25 Oct 15 |
| HM | 92:30 | | | | 11 | | | 4 | Cardiff | Cardiff Pentath Half Marathon | 30 Aug 15 |
| Mar | 3:23:26 | | | 3:24:04 | 4736 | | | 931 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 41:31 | | | | 117 | | | 13 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V40 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:27 | | | | 28 | | | 5 | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 1M | 5:57 | | | | 7 | | | 2 | Cardiff | Cardiff Pentath Run Mile | 24 Aug 14 |
| 1.91ML | 11:12 | | | | 11 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 5K | 18:35 | | | | 39 | | | 10 | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 18:37 | | | | 30 | | | 7 | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 18:53 | | | | 52 | | | 7 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 19:36 | | | | 33 | | | 4 | Cardiff | SSAFA 5K | 23 Jul 14 |
| parkrun | 18:33 | | | | 27 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 18:50 | | | | 17 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 18:52 | | | | 40 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 18:52 | | | | 34 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 19:06 | | | | 36 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 19:41 | | | | 38 | | | | Cardiff | Cardiff parkrun # 361 | 25 Dec 14 |
| parkrun | 19:42 | | | | 7 | | | | Pontypool | Pontypool parkrun # 58 | 27 Dec 14 |
| parkrun | 19:54 | | | | 45 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 20:57 | | | | 73 | | | | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 21:00 | | | | 52 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 21:26 | | | | 73 | | | | Cardiff | Cardiff parkrun # 354 | 8 Nov 14 |
| parkrun | 21:58 | | | | 80 | | | | Cardiff | Cardiff parkrun # 345 | 6 Sep 14 |
| parkrun | 22:07 | | | | 149 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 22:39 | | | | 136 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 23:03 | | | | 173 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 23:26 | | | | 149 | | | | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 23:54 | | | | 171 | | | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| parkrun | 24:01 | | | | 168 | | | | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
| parkrun | 24:02 | | | | 187 | | | | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 25:06 | | | | 195 | | | | Cardiff | Cardiff parkrun # 315 | 8 Feb 14 |
| parkrun | 26:03 | | | | 195 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 26:23 | | | | 249 | | | | Cardiff | Cardiff parkrun # 317 | 22 Feb 14 |
| 4M | 24:29 | | | | 36 | | | 5 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 25:08 | | | | 38 | | | 5 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 25:20 | | | | 20 | | | 3 | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 5M | 31:01 | | | 31:01 | 61 | | | 4 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5MMT | 35:08 | | | | 26 | | | 12 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 38:41 | | | 38:45 | 118 | | | 11 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 39:33 | | | 39:39 | 137 | | | 16 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 39:59 | | | | 7 | | | 2 | Cardiff | Cardiff Pentath Run 10K | 23 Aug 14 |
| 10K | 41:46 | | | | 40 | | | 12 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10KNAD | 45:24 | | | | 42 | | | 13 | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 10M | 68:42 | | | | 31 | | | 4 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 10MNAD | 67:34 | | | | 24 | | | 8 | Trelewis | Reverse 10 | 31 Aug 14 |
| 13.1ML | 90:50 | | | | 29 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 87:16 | | | 87:20 | 487 | | | 61 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 90:52 | | | | 6 | | | 1 | Cardiff | Cardiff Pentath Run Half Marathon | 24 Aug 14 |
| 20M | 2:27:48 | | | | 44 | | | 12 | Rhayader | Rhayader Round the Lakes 20 | 8 Mar 14 |
| Mar | 3:05:15 | | | 3:06:23 | 1870 | | | 394 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 18:13 | | | | 7 | | | 2 | Cardiff | Cardiff Pentath Run 4.5K | 23 Aug 14 |
| ZXC | 40:35 | | | | 85 | | | 16 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 41:51 | | | | 148 | | | 21 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 42:07 | | | | 137 | | | 21 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 42:28 | | | | 206 | | | 37 | Cardiff | Gwent League | 9 Nov 14 |
| ZFL | 56:06 | | | | 49 | | | 8 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V40 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:31 | | | | 16 | | | 2 | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1M | 5:58 | | | | 4 | | | 1 | Cardiff | Cardiff CPR Mile | 25 Aug 13 |
| 1.95ML | 10:59 | | | | 9 | L3 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 2M | 11:43 | | | | 9 | | | 1 | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3M | 18:30 | | | | 11 | | | 1 | Cardiff | Cardiff Summer Series 3 | 5 Jul 13 |
| 5K | 18:21 | | | | 18 | | | 3 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 13 |
| 5K | 18:35 | | | | 34 | | | 7 | Cardiff | SSAFA 5K Series | 22 May 13 |
| 5K | 19:01 | | | | 22 | | | 5 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
| parkrun | 18:16 | | | | 14 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 18:21 | | | | 25 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 18:33 | | | | 22 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 18:41 | | | | 15 | | | | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 19:07 | | | | 20 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| parkrun | 19:12 | | | | 39 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 19:17 | | | | 38 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 19:21 | | | | 35 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 19:21 | | | | 33 | | | | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 19:30 | | | | 28 | | | | Cardiff | Cardiff parkrun # 300 | 9 Nov 13 |
| parkrun | 19:55 | | | | 40 | | | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 20:34 | | | | 39 | | | | Cardiff | Cardiff parkrun # 307 | 25 Dec 13 |
| parkrun | 20:42 | | | | 45 | | | | Cardiff | Cardiff parkrun # 285 | 27 Jul 13 |
| parkrun | 21:24 | | | | 80 | | | | Cardiff | Cardiff parkrun # 273 | 4 May 13 |
| parkrun | 21:27 | | | | 74 | | | | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 21:29 | | | | 100 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 21:50 | | | | 102 | | | | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 22:06 | | | | 85 | | | | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| parkrun | 22:17 | | | | 123 | | | | Cardiff | Cardiff parkrun # 275 | 18 May 13 |
| parkrun | 22:44 | | | | 114 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 22:45 | | | | 46 | | | | Cardiff | Cardiff parkrun # 255 | 1 Jan 13 |
| parkrun | 23:16 | | | | 121 | | | | Cardiff | Cardiff parkrun # 259 | 26 Jan 13 |
| parkrun | 23:32 | | | | 126 | | | | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 23:39 | | | | 153 | | | | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| parkrun | 23:53 | | | | 146 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| parkrun | 23:58 | | | | 166 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 23:59 | | | | 55 | | | | Cardiff | Cardiff parkrun # 258 | 19 Jan 13 |
| parkrun | 24:08 | | | | 143 | | | | Cardiff | Cardiff parkrun # 284 | 20 Jul 13 |
| parkrun | 24:13 | | | | 183 | | | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 24:28 | | | | 144 | | | | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
| parkrun | 24:30 | | | | 205 | | | | Cardiff | Cardiff parkrun # 260 | 2 Feb 13 |
| parkrun | 25:36 | | | | 262 | | | | Cardiff | Cardiff parkrun # 272 | 27 Apr 13 |
| parkrun | 25:54 | | | | 216 | | | | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 26:37 | | | | 247 | | | | Cardiff | Cardiff parkrun # 263 | 23 Feb 13 |
| parkrun | 26:58 | | | | 236 | | | | Cardiff | Cardiff parkrun # 268 | 30 Mar 13 |
| parkrun | 27:05 | | | | 182 | | | | Cardiff | Cardiff parkrun # 267 | 23 Mar 13 |
| parkrun | 27:11 | | | | 230 | | | | Cardiff | Cardiff parkrun # 257 | 12 Jan 13 |
| 4M | 24:10 | | | | 5 | | | 1 | Cardiff | Cardiff Summer Series 4 | 2 Aug 13 |
| 4M | 24:14 | | | | 22 | | | 3 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 24:45 | | | | 27 | | | 5 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 24:56 | | | | 22 | | | 3 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 5M | 30:35 | | | 30:38 | 35 | | | 7 | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 6MMT | 46:30 | | | | 15 | | | | Hopkinstown | The Loop 6 | 21 Jul 13 |
| 10K | 37:38 | | | 37:39 | 114 | | | 11 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 38:23 | | | 38:27 | 128 | | | 12 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 39:45 | | | | 22 | | | 4 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 41:50 | | | | 11 | | | 13 | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| 10KNAD | 39:17 | | | | 5 | | | 1 | Cardiff | Cardiff CPR 10K | 24 Aug 13 |
| 10KMT | 44:41 | | | | 55 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 10M | 66:51 | | | | 35 | | | 7 | Brecon | Brecon 10 | 4 Aug 13 |
| 10MNAD | 69:04 | | | | 13 | | | 3 | Bath | Bath Hilly 10 | 2 Jun 13 |
| 10MMT | 74:17 | | | | 15 | | | 4 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 13.1ML | 91:09 | | | | 31 | L10 | | | Newtown | Welsh Castles Relay Stage 10 | 8 Jun 13 |
| HM | 84:41 | | | 84:49 | 288 | | | 32 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 89:16 | | | 89:18 | 29 | | | 7 | Malvern | Acorns Triple Run Half Marathon | 23 Jun 13 |
| HM | 98:44 | c | | | 317 | | | 80 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| HMNAD | 89:27 | | | | 4 | | | 1 | Cardiff | Cardiff CPR Half Marathon | 25 Aug 13 |
| Mar | 3:09:12 | | | 3:09:36 | 2102 | | | 448 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 17:57 | | | | 5 | | | 1 | Cardiff | Cardiff CPR 4.5K | 24 Aug 13 |
| ZXC | 35:35 | | | | 133 | | | 19 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 38:32 | | | | 35 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 38:48 | | | | 82 | | | 15 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 39:44 | | | | 182 | | | 29 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 41:05 | | | | 131 | | | 23 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 41:12 | | | | 92 | | | 17 | Bath | Gwent League | 9 Feb 13 |
| ZFL | 48:42 | | | | 36 | | | 11 | Brecon | Pen Y Fan (3.6M/1929ft) | 13 Jul 13 |
| ZFL | 54:17 | | | | 33 | | | 4 | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| ZFL | 61:52 | | | | 15 | | | 6 | Pengenffordd | Waun Fach Fell Race | 20 Jul 13 |
| 2012 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 28 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 19:36 | | | | 28 | | | | Cardiff | Cardiff parkrun # 247 | 17 Nov 12 |
| parkrun | 19:44 | | | | 64 | | | | Cardiff | Cardiff parkrun # 241 | 6 Oct 12 |
| parkrun | 20:08 | | | | 47 | | | | Cardiff | Cardiff parkrun # 248 | 24 Nov 12 |
| parkrun | 20:15 | | | | 37 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 20:39 | | | | 57 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 20:54 | | | | 82 | | | | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| parkrun | 21:01 | | | | 77 | | | | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
| parkrun | 21:08 | | | | 66 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 21:23 | | | | 51 | | | | Cardiff | Cardiff parkrun # 225 | 16 Jun 12 |
| parkrun | 21:34 | | | | 65 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 21:40 | | | | 110 | | | | Cardiff | Cardiff parkrun # 238 | 15 Sep 12 |
| parkrun | 21:52 | | | | 97 | | | | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 22:21 | | | | 98 | | | | Cardiff | Cardiff parkrun # 237 | 8 Sep 12 |
| parkrun | 22:45 | | | | 99 | | | | Cardiff | Cardiff parkrun # 206 | 4 Feb 12 |
| parkrun | 22:57 | | | | 116 | | | | Cardiff | Cardiff parkrun # 244 | 27 Oct 12 |
| parkrun | 22:59 | | | | 104 | | | | Cardiff | Cardiff parkrun # 243 | 20 Oct 12 |
| parkrun | 23:34 | | | | 77 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 23:35 | | | | 112 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 23:39 | | | | 98 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 24:45 | | | | 178 | | | | Cardiff | Cardiff parkrun # 234 | 18 Aug 12 |
| parkrun | 26:02 | | | | 140 | | | | Cardiff | Cardiff parkrun # 252 | 22 Dec 12 |
| parkrun | 26:07 | | | | 143 | | | | Cardiff | Cardiff parkrun # 207 | 11 Feb 12 |
| 4M | 25:53 | | | | 51 | | | 9 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 10KMT | 45:31 | | | 45:31 | 52 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 10KMT | 46:09 | | | | 20 | | | 6 | Devauden | Devauden 10K | 7 May 12 |
| 10MNAD | 72:46 | | | | 37 | | | 9 | Bath | Bath Hilly 10 | 3 Jun 12 |
| 10MMT | 78:07 | | | | 26 | | | 10 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 12.3ML | 84:08 | | | | 26 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 89:42 | | | 89:48 | 499 | | | 46 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 90:01 | | | 90:11 | 172 | | | 41 | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| Mar | 3:14:38 | | | 3:15:28 | 245 | | | 36 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 37:44 | | | | 46 | | | 30 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:01 | | | | 87 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 41:32 | | | | 152 | | | 19 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 43:34 | | | | 121 | | | 16 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 47:12 | | | | 148 | | | 22 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 48:18 | | | | 50 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 12:01 | | | | 27 | | | | Cardiff | Self Transcendence 2 | 13 May 11 |
| 5K | 19:15 | | | | 22 | | | | Auckland, NZL | O'Hagan's 5K Series | 6 Sep 11 |
| 5K | 19:23 | | | | 50 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 19:47 | | | | 23 | | | | Cardiff | Ssafa 5K | 18 May 11 |
| parkrun | 19:28 | | | | 20 | | | | Coventry | Coventry parkrun # 63 | 23 Apr 11 |
| parkrun | 19:32 | | | | 5 | | | | Worcester | Worcester parkrun # 21 | 5 Nov 11 |
| parkrun | 19:34 | | | | 39 | | | | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| parkrun | 19:36 | | | | 16 | | | | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 19:37 | | | | 29 | | | | Cardiff | Cardiff parkrun # 169 | 28 May 11 |
| parkrun | 19:39 | | | | 27 | | | | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
| parkrun | 19:41 | | | | 34 | | | | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| parkrun | 19:50 | | | | 8 | | | | Newport | Newport parkrun # 21 | 13 Aug 11 |
| parkrun | 19:51 | | | | 9 | | | | Newport | Newport parkrun # 22 | 20 Aug 11 |
| parkrun | 19:56 | | | | 34 | | | | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 20:34 | | | | 46 | | | | Cardiff | Cardiff parkrun # 160 | 26 Mar 11 |
| parkrun | 20:53 | | | | 12 | | | | Newport | Newport parkrun # 34 | 12 Nov 11 |
| parkrun | 22:18 | | | | 31 | | | | Cardiff | Cardiff parkrun # 200 | 25 Dec 11 |
| parkrun | 24:03 | | | | 153 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| 4M | 24:50 | | | | 48 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 25:01 | | | | 36 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 25:44 | | | | 37 | | | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 6.8KXC | 30:44 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 31:45 | | | | 34 | | | | Cardiff | Cardiff Bay 5 | 2 May 11 |
| 6MMT | 46:32 | | | | 77 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 10K | 41:14 | | | | 47 | | | | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 41:16 | | | 53:58 | 299 | | | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10KMT | 43:49 | | | | 17 | | | | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 10.2KMT | 45:13 | | | | 27 | | | | Tintern | Tintern Trot | 30 Jun 11 |
| 7M | 49:24 | | | | 21 | | | | Cwmcarn | Newport Scenic 7 | 6 Jul 11 |
| 10M | 71:17 | | | | 75 | | | | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 73:40 | | | | 24 | | | | Bath | Bath Hilly 10 | 4 Jun 11 |
| 10.7ML | 71:04 | | | | 12 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 92:23 | | | 92:38 | 490 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 20M | 2:30:58 | | | | 70 | | | | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:23:24 | | | 3:24:48 | 336 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 38:11 | | | | 140 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 40:38 | | | | 88 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 41:12 | | | | 123 | | | | Bath | Gwent League | 13 Nov 11 |
| 2010 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 13:05 | | | | 40 | | | | Cardiff | Self Transcendence 2 | 14 May 10 |
| parkrun | 19:25 | | | | 39 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 19:29 | | | | 26 | | | | Cardiff | Cardiff parkrun # 135 | 25 Sep 10 |
| parkrun | 19:31 | | | | 34 | | | | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 19:31 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| parkrun | 19:39 | | | | 18 | | | | Coventry | Coventry parkrun # 39 | 6 Nov 10 |
| parkrun | 19:47 | | | | 23 | | | | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 19:54 | | | | 25 | | | | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 20:07 | | | | 49 | | | | Cardiff | Cardiff parkrun # 132 | 4 Sep 10 |
| parkrun | 20:16 | | | | 49 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 20:29 | | | | 43 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 20:38 | | | | 41 | | | | Cardiff | Cardiff parkrun # 137 | 9 Oct 10 |
| parkrun | 20:59 | | | | 45 | | | | Cardiff | Cardiff parkrun # 130 | 21 Aug 10 |
| parkrun | 21:00 | | | | 39 | | | | Cardiff | Cardiff parkrun # 138 | 16 Oct 10 |
| parkrun | 21:04 | | | | 49 | | | | Cardiff | Cardiff parkrun # 140 | 30 Oct 10 |
| parkrun | 21:47 | | | | 14 | | | | Cardiff | Cardiff parkrun # 144 | 27 Nov 10 |
| parkrun | 22:57 | | | | 12 | | | | Cardiff | Cardiff parkrun # 146 | 18 Dec 10 |
| 5M | 36:48 | | | 36:48 | 127 | | | | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 40:42 | | | 40:51 | 166 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 41:00 | | | 41:12 | 226 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 8M | 57:15 | | | | 155 | | | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| SHORT10M | 71:41 | | | | | | | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| HM | 88:41 | | | 88:49 | 138 | | | | Worksop | Worksop Half Marathon | 31 Oct 10 |
| HM | 92:32 | | | 92:37 | 40 | | | | Cricklade | Cricklade Half Marathon | 3 Oct 10 |
| HM | 98:39 | | | 99:39 | | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| SHORTHM | 88:05 | | | 89:27 | 588 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 20M | 2:44:09 | | | | 130 | | | | Merthyr | San Domenico 20 | 28 Mar 10 |
| Mar | 3:59:49 | | | 4:02:26 | 10912 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 40:48 | | | | 141 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 46:07 | | | | 116 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:08 | | | 96:19 | 250 | | | | Worksop | Worksop Half Marathon | 25 Oct 09 |
| HM | 97:05 | | | 1:46:10 | 1969 | | | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| 2008 V35 San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:00 | | | 96:40 | 657 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| HM | 97:01 | | | 97:39 | 283 | | | | Worksop | Worksop Half Marathon | 26 Oct 08 |
| 2007 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:05 | | | 96:49 | 554 | | | | Cardiff | Cardiff Half Marathon | 14 Oct 07 |
| HM | 97:50 | | | 98:42 | 289 | | | | Worksop | 26th Worksop Half Marathon | 28 Oct 07 |
| 2006 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:22 | | | 1:42:16 | 526 | | | | Worksop | Worksop Half Marathon | 29 Oct 06 |
| HM | 1:41:48 | | | 1:46:39 | 1097 | | | | Cardiff | Cardiff Marathon & Half Marathon | 15 Oct 06 |
| 2005 SEN San Domenico |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:28 | | | 1:45:29 | 754 | | | | Worksop | Worksop Half Marathon | 30 Oct 05 |