| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 27 | | 2 | | Norwich | Norwich parkrun # 687 | 8 Feb 25 |
| parkrun | 20:17 | | | | 11 | | 1 | 1 | Blickling | Blickling parkrun # 512 | 21 Jun 25 |
| parkrun | 20:27 | | | | 9 | | 1 | 1 | Catton | Catton parkrun # 522 | 18 Jan 25 |
| parkrun | 21:09 | | | | 8 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 639 | 22 Mar 25 |
| 10K | 39:58 | | | 39:59 | 26 | | 2 | | Battersea Park | CSAA 10K | 16 Apr 25 |
| HM | 86:44 | | | 86:50 | 75 | | 5 | | Plymouth | Britain's Ocean City Running Festival Half Marathon | 11 May 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.52 | | | | 4 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 3000 | 10:56.30 | | | | 3 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 5000 | 19:51.95 | | | | 2 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 2000SCW | 7:34.8 | | | | 1 | A | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 2000SCW | 7:48.97 | | | | 1 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| parkrun | 19:54 | | | | 38 | | 2 | 1 | Norwich | Norwich parkrun # 673 | 9 Nov 24 |
| parkrun | 20:03 | | | | 38 | | 3 | 1 | Norwich | Norwich parkrun # 672 | 2 Nov 24 |
| parkrun | 20:28 | | | | 9 | | 2 | 1 | Blickling | Blickling parkrun # 454 | 20 Apr 24 |
| parkrun | 21:05 | | | | 5 | | 1 | 1 | Sheffield Castle | Sheffield Castle parkrun # 507 | 26 Oct 24 |
| 7KXC | 32:45 | | | | 4 | | | | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| 10K | 39:50 | | | 39:52 | 31 | | 3 | | Battersea Park | CSAA 10K | 17 Apr 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:15.62 | | | | 1 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 4.33KL | 15:27 | | | | 27 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| parkrun | 18:57 | | | | 18 | | 1 | 1 | Burgess | Burgess parkrun # 457 | 11 Feb 23 |
| parkrun | 19:21 | | | | 12 | | 2 | 1 | Sloughbottom | Sloughbottom parkrun # 137 | 6 May 23 |
| parkrun | 19:24 | | | | 3 | | 1 | 1 | Catton | Catton parkrun # 432 | 13 May 23 |
| parkrun | 19:26 | | | | 7 | | 1 | 1 | Catton | Catton parkrun # 421 | 25 Feb 23 |
| parkrun | 19:34 | | | | 2 | | 1 | 1 | Upton Court | Upton Court parkrun # 495 | 11 Nov 23 |
| parkrun | 19:42 | | | | 6 | | 2 | | Blickling | Blickling parkrun # 404 | 22 Apr 23 |
| parkrun | 20:24 | | | | 5 | | 1 | 1 | Thetford | Thetford parkrun # 461 | 28 Jan 23 |
| parkrun | 21:23 | | | | 3 | | 1 | 1 | Sheringham | Sheringham parkrun # 463 | 25 Mar 23 |
| 6KL | 21:45 | | | | 16 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 27:39 | | | | 17 | L02 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 5MMT | 30:36 | | | 30:41 | 54 | | 5 | | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 37:37 | | | 37:44 | | | 6 | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10K | 39:15 | | | 39:16 | 29 | | 2 | | Battersea Park | CSAA 10K | 10 May 23 |
| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 17:57 | 81 | | 3 | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| parkrun | 17:56 | | | | 8 | | 1 | 1 | Norwich | Norwich parkrun # 538 | 19 Mar 22 |
| parkrun | 18:32 | | | | 3 | | 1 | 1 | Catton | Catton parkrun # 379 | 7 May 22 |
| 8KXC | 31:49 | | | | 29 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5KXC | 32:56 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 38:02 | | | | 18 | | 1 | | Battersea Park | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 18 May 22 |
| 10K | 38:05 | | | 38:08 | 91 | | 8 | | Norwich | Run Norwich 10K | 23 Oct 22 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:47.3 | | | | 4 | KO | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| Mile | 4:56.1 | | | | 1 | F2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 30 Apr 21 |
| Mile | 4:59.6 | | | | 1 | 2 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 3000 | 9:43.23 | | | | 5 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 1500SCW | 4:59.1 | | | | 1 | | | | Norwich | Athletics Norfolk Weekend Series | 5 Jun 21 |
| 2000SCW | 6:50.33 | | | | 4 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 2000SCW | 6:51.6 | | | | 1 | A | | | Norwich | Southern Athletics League - East Anglia | 20 Jun 21 |
| 3000SCW | 10:27.88 | | | | 2 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 5K | 17:00 | c | | | 23 | | 2 | | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | The Old Showfield | The Old Showfield parkrun # 44 | 23 Oct 21 |
| parkrun | 18:02 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 334 | 16 Oct 21 |
| parkrun | 18:08 | | | | 1 | | 1 | 1 | The Old Showfield | The Old Showfield parkrun # 41 | 2 Oct 21 |
| 5.9KXC | 21:28 | | | | 25 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 3 | | 1 | 1 | Blickling | Blickling parkrun # 319 | 15 Feb 20 |
| 8KXC | 29:49 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 30:48 | | | | 11 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9KXC | 34:39 | | | | 10 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 36:05 | | | 36:09 | 151 | | 7 | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10KXC | 36:36 | | | | 13 | | 1 | | Thetford | Norfolk County Championships | 5 Jan 20 |
| 11.2KXC | 44:51 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.51 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 3000 | 9:34.60 | | | | 6 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 1500SCW | 5:04.35 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 19 May 19 |
| 3K | 9:28 | | | | 12 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 4.33KL | 14:41 | | | | 5 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 16:25 | | | 16:26 | 84 | | 13 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 17:39 | | | | 2 | | 1 | 1 | Norwich | Norwich parkrun # 475 | 7 Sep 19 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 64 | 2 Mar 19 |
| parkrun | 18:29 | | | | 1 | | 1 | 1 | Blickling | Blickling parkrun # 297 | 21 Sep 19 |
| parkrun | 18:44 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 283 | 1 Jun 19 |
| parkrun | 18:59 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 264 | 12 Jan 19 |
| parkrun | 19:32 | | | | 4 | | 1 | 1 | Sheringham | Sheringham parkrun # 350 | 17 Aug 19 |
| parkrun | 19:40 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 291 | 27 Jul 19 |
| 6.4KXC | 22:03 | | | | 3 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.8KXC | 24:23 | | | | 4 | | 1 | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 7.664KL | 27:20 | | | | 3 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 27:59 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 30:15 | | | | 18 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 34:57 | | | 35:00 | 269 | | 21 | 19 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:28 | | | 35:30 | 7 | | 1 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 10K | 36:23 | | | 36:24 | 33 | | 1 | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.63 | | | | 10 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 3000 | 9:50.47 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000SCW | 9:58.92 | | | | 8 | | | | Gold Coast, AUS | Commonwealth Games | 11 Apr 18 |
| 3000SCW | 10:04.84 | | | | 10 | | | | Liège, BEL | Meeting Internationale de la Province de Liège | 18 Jul 18 |
| 3000SCW | 10:08.61 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 3000SCW | 10:12.71 | | | | 1 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 3K | 9:24 | | | | 7 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3KXCL | 10:04 | | | | 14 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 16:30 | | | 16:31 | 13 | | 1 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 16:34 | | | | 26 | | 1 | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 17:06 | | | | 5 | | 1 | 1 | Norwich | Norwich parkrun # 433 | 24 Nov 18 |
| parkrun | 17:46 | | | | 3 | | 1 | 1 | Blickling | Blickling parkrun # 233 | 2 Jun 18 |
| parkrun | 18:32 | | | | 1 | | 1 | 1 | Blickling | Blickling parkrun # 247 | 22 Sep 18 |
| parkrun | 18:51 | | | | 7 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 46 | 27 Oct 18 |
| parkrun | 19:03 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 254 | 10 Nov 18 |
| parkrun | 19:11 | | | | 2 | | 1 | 1 | Sheringham | Sheringham parkrun # 305 | 15 Sep 18 |
| parkrun | 19:28 | | | | 7 | | 1 | 1 | Blickling | Blickling parkrun # 258 | 8 Dec 18 |
| 8KXC | 29:05 | | | | 3 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:17.0 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 9:25.89 | | | | 3 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 9:52.1 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5000 | 16:53.3 | | | | 1 | ns | | | Norwich | Norfolk County Championships | 13 May 17 |
| 2000SCW | 6:46.0 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 3000SCW | 9:39.03 | | | | 8 | | | | Zagreb, CRO | Memorijal Borisa Hanžekovića | 29 Aug 17 |
| 3000SCW | 9:48.87 | | | | 1 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000SCW | 9:50.61 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SCW | 9:57.53 | | | | 1 | | | | Birmingham | British Championships | 2 Jul 17 |
| 3000SCW | 9:58.05 | | | | 4 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 4.33KL | 14:53 | | | | 11 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 16:37 | | | 16:40 | 9 | | 1 | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 17:12 | | | | 2 | | 1 | 1 | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 17:30 | | | | 1 | | 1 | 1 | Catton | Catton parkrun # 193 | 10 Jun 17 |
| parkrun | 17:31 | | | | 2 | | 1 | 1 | Blickling | Blickling parkrun # 183 | 3 Jun 17 |
| parkrun | 17:35 | | | | 1 | | 1 | 1 | Blickling | Blickling parkrun # 192 | 5 Aug 17 |
| parkrun | 17:49 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 179 | 6 May 17 |
| parkrun | 17:56 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 173 | 25 Mar 17 |
| parkrun | 17:57 | | | | 7 | | 1 | 1 | Blickling | Blickling parkrun # 194 | 2 Sep 17 |
| parkrun | 17:58 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 189 | 15 Jul 17 |
| parkrun | 18:12 | | | | 1 | | 1 | 1 | Blickling | Blickling parkrun # 200 | 14 Oct 17 |
| parkrun | 18:14 | | | | 5 | | 1 | 1 | Blickling | Blickling parkrun # 170 | 4 Mar 17 |
| parkrun | 18:21 | | | | 3 | | 1 | 1 | Blickling | Blickling parkrun # 205 | 18 Nov 17 |
| parkrun | 18:27 | | | | 1 | | 1 | 1 | Colney Lane | Colney Lane parkrun # 2 | 16 Dec 17 |
| parkrun | 18:35 | | | | 3 | | 1 | 1 | Blickling | Blickling parkrun # 164 | 21 Jan 17 |
| parkrun | 18:37 | | | | 2 | | 1 | 1 | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 168 | 18 Feb 17 |
| 2016 SEN City of Norwich/Virginia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:36.11 | i | | | 1 | | | | Roxbury MA, USA | ACC Indoor Championships | 27 Feb 16 |
| Mile | 4:42.64 | i | | | 2 | 1 | | | Staten Island NY, USA | Fastrack National Invite | 12 Feb 16 |
| Mile | 4:42.91 | i | | | 2 | h2 | | | Roxbury MA, USA | ACC Indoor Championships | 26 Feb 16 |
| Mile | 4:44.28 | i | | | 6 | 1 | | | Boston MA, USA | John Thomas Terrier Invitational | 29 Jan 16 |
| Mile | 4:48.11 | i | | | 8 | h2 | | | Birmingham AL, USA | NCAA Division I Indoor Championships | 11 Mar 16 |
| 3000 | 9:27.63 | i# | | | 2 | | | | Lexington KY, USA | Rod McCravy Memorial | 23 Jan 16 |
| 3000 | 9:32.63 | i | | | 10 | 2 | | | Roxbury MA, USA | ACC Indoor Championships | 27 Feb 16 |
| 3000SCW | 10:09.99 | | | | 3 | | | | Tallahassee FL, USA | ACC Championships | 14 May 16 |
| 3000SCW | 10:11.44 | | | | 5 | 2 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 27 May 16 |
| 3000SCW | 10:23.24 | | | | 2 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 16 |
| parkrun | 18:43 | | | | 4 | | 1 | 1 | Blickling | Blickling parkrun # 158 | 17 Dec 16 |
| parkrun | 18:48 | | | | 3 | | 1 | 1 | Holkham | Holkham parkrun # 50 | 10 Dec 16 |
| parkrun | 19:35 | | | | 12 | | 3 | 1 | Blickling | Blickling parkrun # 155 | 26 Nov 16 |
| 2015 U23 City of Norwich/Virginia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.91 | | | | 2 | | | | Charlottesville VA, USA | Virginia Cup | 21 Mar 15 |
| 1500 | 4:21.30 | | | | 2 | | | | Berkeley CA, USA | Cal-Michigan-Virginia Tri Meet | 4 Apr 15 |
| 1500 | 4:27.10 | | | | 1 | | | | Charlottesville VA, USA | Virginia Cup | 21 Mar 15 |
| Mile | 4:48.48 | i# | | | 3 | 2 | | | Lexington KY, USA | Rod McCravy Memorial | 23 Jan 15 |
| 3000 | 9:22.75 | i | | | 6 | 2 | | | Blacksburg VA, USA | ACC Indoor Championships | 28 Feb 15 |
| 3000 | 9:24.30 | i# | | | 8 | 1 | | | Ames IA, USA | Iowa State Classic | 14 Feb 15 |
| 3000 | 9:28.02 | i | | | 7 | 1 | | | Boston MA, USA | Boston University John Terrier Invitational | 30 Jan 15 |
| 3000 | 9:52.18 | i# | | | 16 | 1 | | | Lexington KY, USA | Rod McCravy Memorial | 24 Jan 15 |
| 5000 | 16:15.93 | | | | 5 | | | | Philadelphia PA, USA | Penn Relays | 23 Apr 15 |
| 3000SCW | 9:56.64 | | | | 3 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000SCW | 9:59.79 | | | | 6 | h2 | | | Tallinn, EST | European Athletics U23 Championships | 9 Jul 15 |
| 3000SCW | 9:59.83 | | | | 8 | | | | Tallinn, EST | European Athletics U23 Championships | 11 Jul 15 |
| 3000SCW | 10:01.58 | | | | 2 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 18 Apr 15 |
| 3000SCW | 10:03.38 | | | | 5 | h3 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 29 May 15 |
| 3000SCW | 10:08.31 | | | | 1 | 2 | | | Tallahassee FL, USA | ACC Championships | 15 May 15 |
| 3000SCW | 10:08.80 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5KNAD | 17:19 | c | | | 21 | | 2 | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| 6KXC | 20:10.3 | | | | 22 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| 6KXC | 20:47.4 | | | | 92 | | | | Louisville KY, USA | NCAA DI Championships | 21 Nov 15 |
| 8.1KXC | 29:33 | | | | 35 | | | 10 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 16:45.9 | | | | 1 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| ZXC | 19:05.00 | | | | 39 | | | | Charlottesville VA, USA | UVa Duals | 2 Sep 15 |
| ZXC | 20:32.0 | | | | 11 | | | | Tallahassee FL, USA | ACC Championships | 30 Oct 15 |
| ZXC | 21:15.4 | | | | 15 | | | | Charlottesville VA, USA | NCAA Division I South-East Region | 13 Nov 15 |
| 2014 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:14.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:32.41 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 3000 | 9:22.61 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 17:02.0 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 1500SCW | 5:04.6 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SCW | 6:43.53 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 14 |
| 2000SCW | 6:59.4 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000SCW | 10:09.39 | | | | 2 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 3000SCW | 10:17.67 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000SCW | 10:20.52 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 3000SCW | 10:23.78 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 5K | 16:56 | | | 16:56 | 29 | | 2 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5K | 17:25 | | | | 8 | | 1 | | Dereham | Dereham 5K | 20 Jul 14 |
| 6.4KXC | 23:24 | | | | 12 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 29:20 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:50 | | | | 19 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8.1KXC | 28:55 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 20:23.5 | | | | 3 | | | | Louisville KY, USA | NCAA Division I Southeast Region | 14 Nov 14 |
| ZXC | 20:31.8 | | | | 13 | | | | Earlysville VA, USA | ACC Championships | 31 Oct 14 |
| ZXC | 20:44 | | | | 51 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 21:07.2 | | | | 4 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 14 |
| ZXC | 21:12.6 | | | | 102 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| ZXC | 22:37 | | | | 23 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 28:36 | | | | 3 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U23 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.45 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 3000 | 10:10.44 | + | | | 24m | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 17:15.73 | | | | 22 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 3000SCW | 10:50.97 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 3000SCW | 11:05.26 | | | | 8 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 3KXCL | 10:31 | | | | 13 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:55 | | | | 11 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 15:07 | | | | 12 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 17:23 | | | | 15 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 17:26 | | | 17:26 | 31 | | 2 | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 6KXC | 21:28 | | | | 18 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 8.1KXC | 28:58 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 19:56 | | | | 5 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 22:08 | | | | 2 | | | 2 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 22:25 | | | | 3 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:38 | | | | 2 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 23:01 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:12 | | | | 1 | | | 1 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 25:15 | | | | 2 | | 1 | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 27:03 | | | | 16 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 28:00 | | | | 7 | | | | Leamington | Midland Women's League | 9 Nov 13 |
| ZXC | 28:39 | | | | 22 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 City of Norwich/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.8 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:16.1 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500 | 4:30.20 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:30.97 | | | | 8 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:32.41 | | | | 8 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:33.74 | | | | 3 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:33.89 | | | | 1 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 1500 | 4:45.51 | | | | 4 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 9:54.5 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:57.28 | | | | 8 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 10:10.85 | | | | 5 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 1500SCW | 5:04.1 | | | | 1 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 2000SCW | 7:12.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000SCW | 10:36.06 | | | | 9 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 3000SCW | 10:38.50 | | | | 7 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SCW | 11:09.87 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3.851KL | 13:22 | | | | 9 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 17:48 | | | | 34 | | 4 | 1 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5.053KL | 18:10 | | | | 6 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 15:27 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 16:18 | | | | 16 | | | 11 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 22:53 | | | | 13 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 25:17 | | | | 13 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 25:45 | | | | 2 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 8:42 | | | | 2 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:25 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:36 | | | | 5 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.2 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:16.92 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:43.8 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:50.26 | | | | 13 | 13 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:05.7 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 11:32.1 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500SCW | 5:10.31 | | | | 2 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| HT4K | 5.72 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3.903KXC | 14:03 | | | | 11 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 4KXC | 15:51 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 15:45 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.819KL | 17:57 | | | | 10 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:47 | | | | 16 | | 2 | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5.506KL | 20:45 | | | | 12 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 13:56 | | | | 2 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 14:45 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:20 | | | | 1 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 22:17 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:40 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:21 | | | | 3 | | | 1 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 27:26 | | | | 11 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 8:44 | | | | 1 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 12:30 | | | | 3 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 800 | 2:12.59 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 2:14.9 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 800 | 2:15.62 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 800 | 2:16.5 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 2 | 4 Sep 10 |
| 800 | 2:17.12 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:18.8 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:27.7 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 12 Jun 10 |
| 1500 | 4:34.15 | | | | 9 | 9 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:36.65 | | | | 8 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:37.16 | | | | 2 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:40.03 | | | | 11 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:44.13 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:46.7 | | | | 1 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:48.8 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 4:53.43 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:56.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:27.5 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 3000 | 10:15.93 | | | | 14 | | | | Watford | Watford Graded Open | 5 May 10 |
| 1500SCW | 5:19.4 | | | | 3 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 4.315KL | 16:31 | | | | 21 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.4KXC | 15:44 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3M | 17:27 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KXC | 19:38 | | | | 7 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:58 | | | | 10 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:45 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| ZXC | 18:13 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 20:50 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:36 | | | | 7 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 34:35 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| ZXC | NT | | | | 2 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXCL | 9:06 | | | | 8 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 300 | 44.2 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:13.93 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 2:15.1 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:16.15 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:18.70 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 800 | 2:19.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 800 | 2:20.6 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:21.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:22.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 800 | 2:22.4 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| SHORT800 | 2:16.4 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:37.79 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:41.50 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:46.28 | | | | 8 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500 | 4:46.9 | | | | 3 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:47.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:48.9 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 1500 | 4:52.45 | | | | 7 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:55.76 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 5:02.1 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 3000 | 11:03.3 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 4.4KXC | 16:52 | | | | 55 | | | 21 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:59 | | | | 6 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:20 | | | | 14 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 24:37 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 300 | 44.2 | | | | 2 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:17.1 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 800 | 2:17.7 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:18.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| 800 | 2:18.91 | | | | 5 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:18.94 | | | | 4 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:19.36 | | | | 3 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:20.8 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 800 | 2:21.6 | | | | 1 | A | | | Welwyn Garden City | National Junior Athletic League - Thames | 29 Jun 08 |
| 800 | 2:22.5 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:23.0 | | | | 3 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:24.1 | | | | 2 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:26.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 800 | 2:27.2 | | | | | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 2:27.5 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:48.5 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| Mile | 5:18.6 | | | | 2 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 11:01.2 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 11:18.7 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 3000 | 11:24.7 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 5K | 19:27 | | | | 82 | | 9 | 2 | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5K | 19:28 | | | | 65 | | 6 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| ZXC | 11:52 | | | | 3 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 15:04 | | | | 65 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:11 | | | | 7 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 15:26 | | | | 148 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:33 | | | | 32 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:45 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| 2007 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 800 | 2:23.3 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:25.1 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:27.9 | | | | 2 | | | | Peterborough | Peterborough AC Open | 22 Apr 07 |
| 1500 | 5:07.2 | | | | 3 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 5:14.6 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 3000 | 11:17.5 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| ZXC | 11:25 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| ZXC | 11:26 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 11:38 | | | | 32 | | | 32 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:24 | | | | 27 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.2 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 21 May 06 |
| 2005 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 800 | 2:37.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| 1200 | 4:07.6 | | | | 2 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 1200 | 4:13.1 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 1200 | 4:14.3 | | | | 3 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1200 | 4:16.7 | | | | 3 | | | | Bedford | UKA Young Athletes League Southern Premier | 8 May 05 |