2025 V40 Grange Farm & Dunmow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 27:29 | | | 27:30 | 13 | | | 3 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
5M | 42:42 | | | 42:43 | 246 | | | 21 | Sudbury | Sudbury 5 | 18 Apr 25 |
10K | 32:05 | | | 32:06 | 1 | | | 1 | Olympic Park | RunThrough Chase the Moon Olympic Park 5K / 10K | 9 Apr 25 |
12KXC | 43:18 | | | | 21 | | | | Basildon | Essex County Championships | 4 Jan 25 |
12KXC | 51:55 | | | | 186 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
HM | 71:45 | | | 71:47 | 4 | | | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
HMMT | 78:21 | | | 78:40 | 18 | | | 1 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 23 Mar 25 |
2024 V40 Grange Farm & Dunmow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3ML | 16:34 | | | | 3 | L2 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
5K | 16:25 | | | 16:28 | 59 | E | | 4 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
5K | 16:25 | | | 16:28 | 60 | | | 4 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
8KXC | 28:14 | | | | 10 | | | | Hainault Forest | Essex League | 5 Oct 24 |
8KXC | 29:35 | | | | 3 | | | 3 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
8KXC | 29:58 | | | | 20 | | | | Gloucester Park | Essex League | 26 Oct 24 |
8KXC | 31:13 | | | | 12 | | | | Writtle University | Essex League | 30 Nov 24 |
8KXC | 31:33 | | | | 44 | | | 7 | Hainault Forest | Essex League | 10 Feb 24 |
5M | 27:42 | | | | 15 | | | 3 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
SHORT5M | 28:06 | | | 28:08 | 12 | | | 3 | Sudbury | Sudbury 5 (Short) | 29 Mar 24 |
8.5KXC | 27:26 | | | | 18 | | | | Hilly Fields | Essex League | 16 Nov 24 |
12KXC | 53:16 | | | | 87 | | | | Basildon | Essex County Championships | 6 Jan 24 |
10M | 56:02 | | | 56:02 | 9 | | | 2 | Stebbing | Stebbing 10 | 10 Nov 24 |
2023 V40 Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 32:10 | | | | 88 | | | 12 | Writtle | Essex League | 4 Nov 23 |
8KXC | 32:39 | | | | 124 | | | 15 | Hilly Fields | Essex League | 16 Dec 23 |
8KXC | 37:26 | | | | 97 | | | 17 | Gloucester Park | Essex League | 28 Oct 23 |
2022 V40 Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.987KL | 17:59 | | | | 27 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
2019 V35 Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:23 | | | | 3 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 302 | 1 Jun 19 |
parkrun | 19:53 | | | | 11 | | | | Hilly Fields | Hilly Fields parkrun # 337 | 1 Jan 19 |
parkrun | 19:58 | | | | 10 | | | 1 | Great Cornard | Great Cornard parkrun # 285 | 13 Jul 19 |
parkrun | 20:10 | | | | 18 | | | | Panshanger | Panshanger parkrun # 253 | 22 Jun 19 |
parkrun | 20:51 | | | | 17 | | | | Panshanger | Panshanger parkrun # 229 | 5 Jan 19 |
parkrun | 21:03 | | | | 6 | | | | Barclay | Barclay parkrun # 220 | 3 Aug 19 |
parkrun | 22:20 | | | | 10 | | | | Westmill | Westmill parkrun # 106 | 27 Jul 19 |
parkrun | 23:24 | | | | 15 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 35 | 10 Aug 19 |
2018 V35 Shaftesbury Barnet |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:31 | | | | 4 | | | 1 | Cassiobury | Cassiobury parkrun # 156 | 6 Jan 18 |
parkrun | 18:48 | | | | 7 | | | 1 | Panshanger | Panshanger parkrun # 181 | 10 Feb 18 |
parkrun | 21:01 | | | | 23 | | | | Panshanger | Panshanger parkrun # 213 | 29 Sep 18 |
parkrun | 21:05 | | | | 27 | | | | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
12KXC | 47:17 | | | | 355 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
2017 V35 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:18 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 129 | 18 Feb 17 |
parkrun | 17:06 | | | | 4 | | | 1 | Panshanger | Panshanger parkrun # 153 | 12 Aug 17 |
parkrun | 17:15 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 3 | 5 Aug 17 |
parkrun | 17:30 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 249 | 28 Oct 17 |
parkrun | 17:32 | | | | 4 | | | | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
parkrun | 18:53 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 171 | 16 Dec 17 |
parkrun | 19:32 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 307 | 4 Nov 17 |
parkrun | 20:50 | | | | 23 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 206 | 3 Jun 17 |
5.25KL | 16:02 | | | | 18 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
6.38KL | 20:53 | | | | 13 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
7.8KXC | 25:59 | | | | 43 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
7.8KXC | 26:46 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
8KXC | 27:08 | | | | 35 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
10K | 32:58 | | | 32:58 | 87 | | | | London | Vitality London 10,000 | 29 May 17 |
11KXC | 39:02 | | | | 8 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
12KXC | 43:49 | | | | 130 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
2016 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.25KL | 13:04 | | | | 1 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
parkrun | 15:53 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 82 | 2 Apr 16 |
parkrun | 15:55 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 166 | 26 Mar 16 |
parkrun | 16:30 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 76 | 20 Feb 16 |
parkrun | 16:32 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 118 | 17 Dec 16 |
parkrun | 16:36 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 75 | 13 Feb 16 |
parkrun | 16:54 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 121 | 31 Dec 16 |
parkrun | 17:10 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 204 | 24 Dec 16 |
parkrun | 17:12 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 103 | 3 Sep 16 |
parkrun | 17:17 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 83 | 9 Apr 16 |
parkrun | 17:20 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 101 | 20 Aug 16 |
parkrun | 17:22 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 69 | 2 Jan 16 |
parkrun | 17:23 | | | | 3 | | | | Panshanger | Panshanger parkrun # 102 | 27 Aug 16 |
parkrun | 17:27 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 70 | 9 Jan 16 |
parkrun | 17:44 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 64 | 13 Aug 16 |
parkrun | 18:03 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 62 | 30 Jul 16 |
parkrun | 18:12 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 97 | 16 Jul 16 |
parkrun | 18:32 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 144 | 22 Oct 16 |
parkrun | 19:09 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 68 | 1 Jan 16 |
8KXC | 29:28 | | | | 95 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
5.38ML | 27:48 | | | | 10 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
2015 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:11 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 65 | 19 Dec 15 |
parkrun | 17:48 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 49 | 29 Aug 15 |
parkrun | 17:50 | | | | 3 | | | | Panshanger | Panshanger parkrun # 42 | 11 Jul 15 |
parkrun | 17:51 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 61 | 21 Nov 15 |
parkrun | 18:04 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 123 | 15 Aug 15 |
parkrun | 18:07 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 38 | 13 Jun 15 |
parkrun | 18:21 | | | | 5 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 110 | 1 Aug 15 |
parkrun | 18:46 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 36 | 30 May 15 |
parkrun | 18:46 | | | | 5 | | | | Panshanger | Panshanger parkrun # 46 | 8 Aug 15 |
parkrun | 18:54 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 12 | 22 Aug 15 |
parkrun | 19:35 | | | | 8 | | | | Panshanger | Panshanger parkrun # 41 | 4 Jul 15 |
2014 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:14 | | | | 2 | | | | Barnstaple | Barnstaple parkrun # 59 | 22 Feb 14 |
HM | 77:40 | | | 77:51 | 30 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
2013 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 71:42 | | | 71:44 | 1 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
HM | 73:25 | | | 73:26 | 11 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
Mar | 2:34:50 | | | 2:34:50 | 14 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
ZXC | 28:58 | | | | 88 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
ZXC | 43:15 | | | | 15 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
2012 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 29:51 | | | | 19 | | | | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
ZXC | 28:34 | | | | 7 | | | | Cheshunt | Sunday League | 28 Oct 12 |
ZXC | 28:40 | | | | 50 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
2011 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KMT | 36:47 | | | | 4 | | | | Hertford | Hertford Charity 10K | 10 Apr 11 |
ZXC | 28:44 | | | | 87 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 43:15 | | | | 13 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
2010 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 74:13 | | | | 45 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
ZXC | 28:04 | | | | 37 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
2009 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:28.30 | | | | 6 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
10K | 34:26 | | | | 4 | | | | Bishop Stortford | Bishop Stortford 10K (Herts and Essex League 2) | 13 May 09 |
ZRDL | 16:08 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZXC | 28:33 | | | | 26 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
ZXC | 29:01 | | | | 34 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
ZXC | 35:15 | | | | 44 | | | | Perivale | Metropolitan League | 14 Feb 09 |
ZXC | 41:32 | | | | 17 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
2008 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5MMT | 28:00 | | | | 5 | | | | Ipswich | Ipswich Friday 5 | 30 May 08 |
ZRDL | 15:59 | | | | -20 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZXC | 29:22 | | | | 24 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
ZXC | 29:40 | | | | 24 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
ZXC | 55:48 | | | | 128 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
2007 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:55.06 | | | | 6 | | | | Bedford | BUSA Championships | 5 May 07 |
3000SC | 9:13.21 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
3000SC | 9:13.35 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
3000SC | 9:13.57 | | | | 2 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
3000SC | 9:30.62 | | | | 4 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
3000SC | 9:41.56 | | | | 4 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
5K | 15:01 | | | | 1 | | | | Bitton | Easy Runner 5K Series | 8 Aug 07 |
5K | 15:16 | | | | 1 | | | | Bristol | Bridge Inn 5K | 31 Jul 07 |
HM | 75:29 | | | | 45 | | 44 | | Lewa, KEN | Safaricom Marathon | 23 Jun 07 |
ZMT | 60:57 | | | | 4 | | | | Chipping Sodbury | The Easy Runner Sodbury Slog | 11 Nov 07 |
ZXC | 26:16 | | | | 9 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
ZXC | 28:00 | | | | 6 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
2006 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:04.95 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 27 May 06 |
3000SC | 9:18.24 | | | | 4 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
3000SC | 9:18.84 | | | | 6 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
3000SC | 9:20.07 | | | | 3 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
3000SC | 9:23.80 | | | | 6 | | | | Birmingham | BUSA Championships | 1 May 06 |
3000SC | 9:34.99 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
3000SC | 9:41.62 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
HM | 71:44 | | | | 8 | | | | Silverstone | Adidas Silverstone Half Marathon Inc UK & AAA Championships | 19 Mar 06 |
HM | 72:15 | | | | 22 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
2005 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 26:07 | | | | 1 | | | | Weston | WESTON PROMENADE 5 | 17 Mar 05 |
10M | 55:55 | | | | 3 | | | | Oldbury | - | 18 Sep 05 |
HM | 73:49 | | | | 21 | | | | Bristol | Bristol Half Marathon | 2 Oct 05 |
SHORT | 1:10:07 | | | | 1 | | | | Bristol | BRISTOL UNIVERSITY HALF-MARATHON | 20 Nov 05 |
2004 SEN Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:53.8 | | | | 1 | | | | Watford | Watford Open | 7 Jul 04 |
5000 | 14:56.91 | | | | 11 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
5000 | 15:06.30 | | | | 5 | h1 | | | Gateshead | BUSA Championships | 2 May 04 |
5000 | 15:25.8 | | | | 14 | | | | Gateshead | BUSA Championships | 3 May 04 |
3000SC | 9:13.50 | | | | 4 | | | | Newham | BAL1 | 31 Jul 04 |
3000SC | 9:22.8 | | | | 1 | | | | Hendon | - | 18 Jul 04 |
3000SC | 9:25.77 | | | | 4 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
3000SC | 9:26.58 | | | | 5 | | | | Birmingham | British Athletics League Division 1 | 3 Jul 04 |
10M | 53:15 | | | | 1 | | | | Bristol | OLDBURY-ON-SEVERN 10 | 26 Sep 04 |
HM | 70:59 | | | | 2 | | | | Bristol | University of Bristol Half Marathon | 29 Feb 04 |
HM | 71:03 | | | | 25 | | | | Bristol | Bristol Half Marathon | 12 Sep 04 |
2003 U23 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 9:57.55 | | | | 13 | | | | Eton | British Athletics League Division 1 | 3 Aug 03 |
2002 U23 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:03.74 | | | | 14 | | | | Hendon | British Athletics League Division 1 | 3 Aug 02 |
5000 | 16:21.0 | | | | 2 | B | | | Southend | Southend | 22 Jun 02 |
3000SC | 9:43.0 | | | | 4 | | | | Eltham | Southern Men's League | 13 Jul 02 |
2001 U23 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.7 | | | | 8 | | | | Watford | Watford Open Graded | 15 Aug 01 |
1500 | 4:12.2 | | | | 9 | | | | Gateshead | North Eastern League | 30 May 01 |
3000 | 8:43.18 | | | | 4 | | | | Watford | Watford Open | 1 Aug 01 |
3000SC | 9:35.9 | | | | 1 | | | | Ware | Ware | 7 Jul 01 |
3000SC | 9:37.1 | | | | 1 | B | | | Peterborough | Southern Men's League | 2 Jun 01 |
3000SC | 9:39.3 | | | | 2 | | | | Eltham | Southern Men's League | 21 Jul 01 |
2000 U20 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.0 | | | | 1 | B | | | Hendon | National Junior League Southern Premier Division | 7 May 00 |
800 | 1:59.2 | | | | 6 | | | | Haringey | National Junior League Southern Premier | 18 Jun 00 |
1500 | 4:00.1 | | | | 2 | | | | Watford | Watford Open | 1 Jun 00 |
1500 | 5:56.8 | | | | 2 | B | | | Brecon | Welsh Junior League Cup Final | 13 Aug 00 |
2000SC | 5:52.90 | | | | 1 | | | | Lewes | Lewes | 20 Jun 00 |
2000SC | 5:57.24 | | | | 2 | | | | Watford | SEAA | 27 May 00 |
2000SC | 5:57.9 | | | | 1 | | | | Enfield | Middlesex Schools Championships | 10 Jun 00 |
2000SC | 6:04.45 | | | | 4 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
3000SC | 9:15.72 | | | | 3 | | | | Bath | BMC | 16 Sep 00 |
3000SC | 9:16.78 | | | | 2 | | | | Bedford | AAA U20 Championships | 26 Aug 00 |
3000SC | 9:25.75 | | | | 6 | | | | Grosseto, ITA | GB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL | 7 Oct 00 |
3000SC | 9:28.84 | | | | 2 | B | | | Hendon | - | 6 Aug 00 |
ZXC | 29:18 | | | | 4 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
1998 U17 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:53.7 | | | | 1 | | | | Watford | - | 27 May 98 |
1996 U15 Shaftesbury Barnet/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:37.3 | | | | 2 | | | | Ipswich | - | 23 Jun 96 |
4KXC | 13:36 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 14 Dec 96 |