Richard Williams

notify us of amends 
 
Club:Grange Farm & Dunmow
Gender:Male
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052004200320022001200019981996
8001:59.08001:59.0
15004:00.115004:04.954:03.744:07.74:00.1
30008:43.18300010:28.308:53.88:43.188:53.79:37.3
500014:56.91500014:56.9116:21.0
1000030:55.061000030:55.06
2000SC5:52.902000SC5:52.90
3000SC9:13.213000SC9:13.219:18.249:13.509:57.559:43.09:35.99:15.72
5K15:0116:255K15:01
parkrun15:5319:2317:3116:1815:5317:1117:14parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event20112010200920082007200620052004200320022001200019981996
5M26:0727:2927:4229:515M26:07
10K32:0532:0532:5810K34:26
10M53:1556:0210M55:5553:15
HM70:5971:4577:4071:42HM74:1375:2971:4473:4970:59
Mar2:34:502:34:50Mar

Performances Submit
1996 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024 2025

2025 V40 Grange Farm & Dunmow
EventPerfPosVenueMeetingDate
5M27:2927:30133PlesheySpringfield Striders Friday Night 520 Jun 25
5M42:4242:4324621SudburySudbury 518 Apr 25
10K32:0532:0611Olympic ParkRunThrough Chase the Moon Olympic Park 5K / 10K9 Apr 25
12KXC43:1821BasildonEssex County Championships4 Jan 25
12KXC51:55186Parliament HillECCA Saucony English National Championships22 Feb 25
HM71:4571:4741Great BentleyGreat Bentley Half Marathon2 Feb 25
HMMT78:2178:40181Thames DittonRunThrough Hampton Court Palace Half Marathon23 Mar 25
2024 V40 Grange Farm & Dunmow
EventPerfPosVenueMeetingDate
3ML16:343L23ColchesterEssex & Suffolk County Relay Championships7 Apr 24
5K16:2516:2859E4ColchesterColchester Friday Night Runs9 Aug 24
5K16:2516:28604ColchesterColchester Friday Night Runs9 Aug 24
8KXC28:1410Hainault ForestEssex League5 Oct 24
8KXC29:3533Epping ForestEssex County Veterans' Championships14 Dec 24
8KXC29:5820Gloucester ParkEssex League26 Oct 24
8KXC31:1312Writtle UniversityEssex League30 Nov 24
8KXC31:33447Hainault ForestEssex League10 Feb 24
5M27:42153IngatestoneIngatestone 518 Aug 24
SHORT5M28:0628:08123SudburySudbury 5 (Short)29 Mar 24
8.5KXC27:2618Hilly FieldsEssex League16 Nov 24
12KXC53:1687BasildonEssex County Championships6 Jan 24
10M56:0256:0292StebbingStebbing 1010 Nov 24
2023 V40 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8KXC32:108812WrittleEssex League4 Nov 23
8KXC32:3912415Hilly FieldsEssex League16 Dec 23
8KXC37:269717Gloucester ParkEssex League28 Oct 23
2022 V40 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
4.987KL17:5927L8Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
2019 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
parkrun19:2331Bury St EdmundsBury St Edmunds parkrun # 3021 Jun 19
parkrun19:5311Hilly FieldsHilly Fields parkrun # 3371 Jan 19
parkrun19:58101Great CornardGreat Cornard parkrun # 28513 Jul 19
parkrun20:1018PanshangerPanshanger parkrun # 25322 Jun 19
parkrun20:5117PanshangerPanshanger parkrun # 2295 Jan 19
parkrun21:036BarclayBarclay parkrun # 2203 Aug 19
parkrun22:2010WestmillWestmill parkrun # 10627 Jul 19
parkrun23:2415Woolacombe DunesWoolacombe Dunes parkrun # 3510 Aug 19
2018 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
parkrun17:3141CassioburyCassiobury parkrun # 1566 Jan 18
parkrun18:4871PanshangerPanshanger parkrun # 18110 Feb 18
parkrun21:0123PanshangerPanshanger parkrun # 21329 Sep 18
parkrun21:0527PanshangerPanshanger parkrun # 22415 Dec 18
12KXC47:17355Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V35 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
parkrun16:1811PanshangerPanshanger parkrun # 12918 Feb 17
parkrun17:0641PanshangerPanshanger parkrun # 15312 Aug 17
parkrun17:1511WestmillWestmill parkrun # 35 Aug 17
parkrun17:3021BarnstapleBarnstaple parkrun # 24928 Oct 17
parkrun17:324Peckham RyePeckham Rye parkrun # 1391 Jan 17
parkrun18:5331PanshangerPanshanger parkrun # 17116 Dec 17
parkrun19:3261St AlbansSt Albans parkrun # 3074 Nov 17
parkrun20:5023Bury St EdmundsBury St Edmunds parkrun # 2063 Jun 17
5.25KL16:0218L6Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
6.38KL20:5313L7GravesendSouthern Men's 12-Stage Relays25 Mar 17
7.8KXC25:5943Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC26:462Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC27:0835Claybury ParkStart Fitness Metropolitan League14 Oct 17
10K32:5832:5887LondonVitality London 10,00029 May 17
11KXC39:028Hertford HeathHertfordshire County Champsionships8 Jan 17
12KXC43:49130NottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
4.25KL13:041L6GravesendSouthern Men's 12-Stage Relays20 Mar 16
parkrun15:5311PanshangerPanshanger parkrun # 822 Apr 16
parkrun15:5511BarnstapleBarnstaple parkrun # 16626 Mar 16
parkrun16:3011PanshangerPanshanger parkrun # 7620 Feb 16
parkrun16:3211PanshangerPanshanger parkrun # 11817 Dec 16
parkrun16:3611PanshangerPanshanger parkrun # 7513 Feb 16
parkrun16:5421PanshangerPanshanger parkrun # 12131 Dec 16
parkrun17:1011BarnstapleBarnstaple parkrun # 20424 Dec 16
parkrun17:1211PanshangerPanshanger parkrun # 1033 Sep 16
parkrun17:1711PanshangerPanshanger parkrun # 839 Apr 16
parkrun17:2031PanshangerPanshanger parkrun # 10120 Aug 16
parkrun17:2211PanshangerPanshanger parkrun # 692 Jan 16
parkrun17:233PanshangerPanshanger parkrun # 10227 Aug 16
parkrun17:2721PanshangerPanshanger parkrun # 709 Jan 16
parkrun17:4411BarclayBarclay parkrun # 6413 Aug 16
parkrun18:0311BarclayBarclay parkrun # 6230 Jul 16
parkrun18:1231PanshangerPanshanger parkrun # 9716 Jul 16
parkrun18:3211LanhydrockLanhydrock parkrun # 14422 Oct 16
parkrun19:0961PanshangerPanshanger parkrun # 681 Jan 16
8KXC29:2895StevenageStart Fitness Metropolitan League12 Nov 16
5.38ML27:4810L9Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
2015 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
parkrun17:1121PanshangerPanshanger parkrun # 6519 Dec 15
parkrun17:4821PanshangerPanshanger parkrun # 4929 Aug 15
parkrun17:503PanshangerPanshanger parkrun # 4211 Jul 15
parkrun17:5111PanshangerPanshanger parkrun # 6121 Nov 15
parkrun18:0421WinchesterWinchester parkrun # 12315 Aug 15
parkrun18:0731PanshangerPanshanger parkrun # 3813 Jun 15
parkrun18:215Bury St EdmundsBury St Edmunds parkrun # 1101 Aug 15
parkrun18:4651PanshangerPanshanger parkrun # 3630 May 15
parkrun18:465PanshangerPanshanger parkrun # 468 Aug 15
parkrun18:5411BarclayBarclay parkrun # 1222 Aug 15
parkrun19:358PanshangerPanshanger parkrun # 414 Jul 15
2014 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
parkrun17:142BarnstapleBarnstaple parkrun # 5922 Feb 14
HM77:4077:5130WatfordWatford Half Marathon2 Feb 14
2013 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
HM71:4271:441Milton KeynesMK Half Marathon10 Mar 13
HM73:2573:2611WatfordWatford Half Marathon3 Feb 13
Mar2:34:502:34:5014BrightonBrighton Marathon14 Apr 13
ZXC28:5888StevenageATW Metropolitan League9 Nov 13
ZXC43:1515BroxbourneHertfordshire County Championships6 Jan 13
2012 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
5M29:5119SudburySudbury Fun Run 56 Apr 12
ZXC28:347CheshuntSunday League28 Oct 12
ZXC28:4050StevenageATW Metropolitan League10 Nov 12
2011 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
10KMT36:474HertfordHertford Charity 10K10 Apr 11
ZXC28:4487StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC43:1513St. AlbansHertfordshire County Championships9 Jan 11
2010 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
HM74:1345BristolBristol Half Marathon5 Sep 10
ZXC28:0437Trent ParkMetropolitan League13 Nov 10
2009 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
300010:28.306AWatfordWatford Open Graded Meeting1 Jul 09
10K34:264Bishop StortfordBishop Stortford 10K (Herts and Essex League 2)13 May 09
ZRDL16:08L8Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC28:3326RuislipMetropolitan League10 Oct 09
ZXC29:0134Wormwood ScrubsMetropolitan League28 Nov 09
ZXC35:1544PerivaleMetropolitan League14 Feb 09
ZXC41:3217WatfordHertfordshire County Championships11 Jan 09
2008 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
5MMT28:005IpswichIpswich Friday 530 May 08
ZRDL15:59-20L12Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC29:2224RuislipMetropolitan League29 Nov 08
ZXC29:4024Wormwood ScrubsMetropolitan League8 Nov 08
ZXC55:48128Parliament HillSouthern Championships26 Jan 08
2007 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
1000030:55.066BedfordBUSA Championships5 May 07
3000SC9:13.213Crystal PalaceSouth of England Senior Championships17 Jun 07
3000SC9:13.353BedfordBUSA Championships7 May 07
3000SC9:13.572SportcityBritish Athletics League Premiership2 Jun 07
3000SC9:30.624HendonBritish Athletics League Premiership4 Aug 07
3000SC9:41.564h2BedfordBUSA Championships5 May 07
5K15:011BittonEasy Runner 5K Series8 Aug 07
5K15:161BristolBridge Inn 5K31 Jul 07
HM75:294544Lewa, KENSafaricom Marathon23 Jun 07
ZMT60:574Chipping SodburyThe Easy Runner Sodbury Slog11 Nov 07
ZXC26:169ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC28:006Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
2006 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
15004:04.952HendonLondon Inter-Club Challenge27 May 06
3000SC9:18.244SportcityBritish Athletics League Premiership3 Jun 06
3000SC9:18.846EtonBritish Athletics League Premier Division5 Aug 06
3000SC9:20.073HendonBritish Athletics League Premiership6 May 06
3000SC9:23.806BirminghamBUSA Championships1 May 06
3000SC9:34.993h1BirminghamBUSA Championships29 Apr 06
3000SC9:41.626ABirminghamBritish Athletics League Premiership1 Jul 06
HM71:448SilverstoneAdidas Silverstone Half Marathon Inc UK & AAA Championships19 Mar 06
HM72:1522BristolBristol Half Marathon17 Sep 06
2005 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
5M26:071WestonWESTON PROMENADE 517 Mar 05
10M55:553Oldbury-18 Sep 05
HM73:4921BristolBristol Half Marathon2 Oct 05
SHORT1:10:071BristolBRISTOL UNIVERSITY HALF-MARATHON20 Nov 05
2004 SEN Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
30008:53.81WatfordWatford Open7 Jul 04
500014:56.9111HendonBritish Athletics League Division 1 Match 25 Jun 04
500015:06.305h1GatesheadBUSA Championships2 May 04
500015:25.814GatesheadBUSA Championships3 May 04
3000SC9:13.504NewhamBAL131 Jul 04
3000SC9:22.81Hendon-18 Jul 04
3000SC9:25.774BedfordGold Cup & Jubilee Cup Finals21 Aug 04
3000SC9:26.585BirminghamBritish Athletics League Division 13 Jul 04
10M53:151BristolOLDBURY-ON-SEVERN 1026 Sep 04
HM70:592BristolUniversity of Bristol Half Marathon29 Feb 04
HM71:0325BristolBristol Half Marathon12 Sep 04
2003 U23 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
3000SC9:57.5513EtonBritish Athletics League Division 13 Aug 03
2002 U23 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
15004:03.7414HendonBritish Athletics League Division 13 Aug 02
500016:21.02BSouthendSouthend22 Jun 02
3000SC9:43.04ElthamSouthern Men's League13 Jul 02
2001 U23 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
15004:07.78WatfordWatford Open Graded15 Aug 01
15004:12.29GatesheadNorth Eastern League30 May 01
30008:43.184WatfordWatford Open1 Aug 01
3000SC9:35.91WareWare7 Jul 01
3000SC9:37.11BPeterboroughSouthern Men's League2 Jun 01
3000SC9:39.32ElthamSouthern Men's League21 Jul 01
2000 U20 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
8001:59.01BHendonNational Junior League Southern Premier Division7 May 00
8001:59.26HaringeyNational Junior League Southern Premier18 Jun 00
15004:00.12WatfordWatford Open1 Jun 00
15005:56.82BBreconWelsh Junior League Cup Final13 Aug 00
2000SC5:52.901LewesLewes20 Jun 00
2000SC5:57.242WatfordSEAA27 May 00
2000SC5:57.91EnfieldMiddlesex Schools Championships10 Jun 00
2000SC6:04.454SheffieldESAA English Schools' Championships8 Jul 00
3000SC9:15.723BathBMC16 Sep 00
3000SC9:16.782BedfordAAA U20 Championships26 Aug 00
3000SC9:25.756Grosseto, ITAGB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL7 Oct 00
3000SC9:28.842BHendon-6 Aug 00
ZXC29:184Parliament HillSouth of England Cross Country Championships29 Jan 00
1998 U17 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
30008:53.71Watford-27 May 98
1996 U15 Shaftesbury Barnet/Bristol Uni
EventPerfPosVenueMeetingDate
30009:37.32Ipswich-23 Jun 96
4KXC13:361Wormwood ScrubsMiddlesex County Championships14 Dec 96
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202000133
800ALL2000491
1500U20200058
1500ALL2000316
1500U232001128
1500ALL2001527
1500ALL2002441
1500U232002108
1500ALL2006429
3000ALL2001173
3000U23200137
3000ALL2004286
5000ALL2004112
10000ALL200728
2000SCU2020003
2000SCALL20006
3000SCU2020002
3000SCALL200043
3000SCALL200164
3000SCU23200111
3000SCALL200298
3000SCU23200220
3000SCU23200325
3000SCALL2003143
3000SCALL200430
3000SCALL200630
3000SCALL200724
5KALL200759
5KALL20242723
5KV402024171
parkrunALL2016279
parkrunV352016138
parkrunV352017102
parkrunALL2017809
parkrunV352018828
parkrunV35AT848
parkrunALLAT2575
5MALL2005194
5MALL20121576
5MV40202478
5MALL2024647
5MALL2025275
10KALL20091213
10KALL2017631
10KV35201785
10KALL2025420
10KV40202521
10MU2320046
10MALL200488
10MALL2005294
10MV40202442
10MALL2024388
HMU23200410
HMALL2004151
HMALL2005357
HMALL2006185
HMALL2007622
HMALL2010461
HMALL2013257
HMALL20141353
HMV40202548
HMALL2025556
MarALL2013126