| 2013 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMNAD | 90:49 | | | 90:53 | 104 | | | | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| 2002 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 1:04:12 | | | | 207 | | | | Parliament Hill | South of England Cross Country Championships | 26 Jan 02 |
| 2001 SEN Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 5 | C | | | Exeter | BMC | 26 Jun 01 |
| ZRD | 17:28 | | | | 35 | 10 | | | Sutton Park | AAA 12 Stage Road Relays | 28 Apr 01 |
| ZRD | 19:39 | | | | 27 | | | | Milton Keynes | The Nike SEAA Road Relay Championships | 8 Apr 01 |
| ZXC | 70:03 | | | | 381 | | | | Parliament Hill | South of England Cross Country Championships | 27 Jan 01 |
| 2000 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 5 | C | | | Loughborough | BMC | 24 May 00 |
| 800 | 2:06.6 | | | | 4 | C | | | Loughborough | BMC | 10 May 00 |
| 1500 | 4:17.3 | | | | 13 | | | | Loughborough | BMC | 10 May 00 |
| ZXC | 30:18 | | | | 36 | B | | | Edinburgh | BUSA Cross Country Championships | 5 Feb 00 |
| ZXC | 32:18 | | | | 99 | | | | Coventry | Birmingham League Division 1 | 15 Jan 00 |
| ZXC | 34:39 | | | | 75 | | | | Alexander Stadium Birmingham | Birmingham League Div 1 | 18 Mar 00 |
| ZXC | 59:50 | | | | 315 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:47 | | | | 67 | | | | Cheltenham | Birmingham League Division 1 | 4 Dec 99 |
| ZXC | 42:50 | | | | 104 | | | | Senneleys Park Birmingham | Birmingham League Div 1 | 6 Nov 99 |
| ZXC | 61:12 | | | | 259 | | | | Parliament Hill | South of England Cross Country Championships | 30 Jan 99 |
| 1998 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:39 | | | | 11 | 4 | | | Mansfield | English Cross Country Relay Championship | 21 Feb 98 |
| ZXC | 11:35 | | | | 26 | 2 | | | Leeds | Leeds University Cross Country Relays | 5 Dec 98 |
| ZXC | 29:24 | | | | 78 | | | | Parliament Hill | South of England Cross Country Championships | 31 Jan 98 |