| 2024 V65 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 27:18 | | | | 16 | L5 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| ZXCL | 16:00 | | | | 47 | L1 | | 12 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V65 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 26:56 | c | | | 22 | L4 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 27:02 | | | | 100 | | | | Crewe | Crewe parkrun # 200 | 20 May 23 |
| parkrun | 27:15 | | | | 98 | | | | Crewe | Crewe parkrun # 201 | 27 May 23 |
| 10K | 54:50 | | | 54:57 | 116 | | | 4 | Sandbach | Sandbach 10K | 20 Aug 23 |
| 2022 V60 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 16:01 | | | | 45 | L2 | | 10 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5.08KL | 27:35 | | | | 18 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 2021 V60 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 14:46 | | | | 66 | L2 | | 17 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 2019 V60 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 27:44 | | | | 39 | L2 | | 30 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| ZXCL | 16:45 | | | | 35 | L5 | | 9 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V60 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:25 | | | | 207 | | | | Heaton Park | Heaton Park parkrun # 438 | 22 Dec 18 |
| 5.08KL | 25:55 | | | | 30 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 2017 V55 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:43 | | | | 14 | L4 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| parkrun | 24:45 | | | | 157 | | | | Heaton Park | Heaton Park parkrun # 395 | 23 Dec 17 |
| 9.84KXC | 51:27 | | | | 329 | | | 12 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10.4KXC | 54:56 | | | | 104 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 2016 V55 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:06 | | | | 126 | | | | Heaton Park | Heaton Park parkrun # 350 | 24 Dec 16 |
| 2015 V55 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:50 | | | | 14 | L4 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 3ML | 21:14 | | | | 39 | L2 | | 31 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 21:10 | | | | 48 | | | | Heaton Park | Heaton Park parkrun # 292 | 26 Sep 15 |
| parkrun | 21:58 | | | | 17 | | | | Oldham | Oldham parkrun # 272 | 14 Nov 15 |
| 8KXC | 41:02 | | | | 124 | | | 27 | Ruithin | British Masters Championships | 14 Mar 15 |
| 9KXC | 44:49 | | | | 243 | | | 10 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| ZXC | 51:56 | | | | 101 | | | 13 | Heaton Park | South East Lancashire League | 31 Jan 15 |
| ZXC | 62:19 | | | | 73 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| 2014 V55 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 78 | | | | Heaton Park | Heaton Park parkrun # 228 | 26 Apr 14 |
| 10K | 44:14 | | | | 34 | | | 3 | Littleborough | Littleborough 10K | 28 Sep 14 |
| 10K | 47:45 | | | | 169 | | | 14 | Rochdale | Rochdale Harriers 10K | 1 Jul 14 |
| ZXC | 48:13 | | | | 305 | | | 13 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 V55 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 38 | | | | Heaton Park | Heaton parkrun # 184 | 15 Jun 13 |
| parkrun | 21:47 | | | | 70 | | | | Heaton Park | Heaton parkrun # 181 | 18 May 13 |
| parkrun | 21:56 | | | | 41 | | | | Heaton Park | Heaton parkrun # 185 | 22 Jun 13 |
| 10KNAD | 48:10 | | | | 177 | | | 13 | Rochdale | Rochdale 10K | 2 Jul 13 |
| HM | 1:41:54 | | | 1:42:06 | 880 | | | 25 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| ZXC | 42:56 | | | | 137 | | | 30 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 46:07 | | | | 191 | | | 6 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 47:54 | | | | 246 | | | 13 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 50:12 | | | | 284 | | | 12 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| 2012 V50 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6M | 44:03 | | | | 107 | | | 11 | Saddleworth | Joe Ashcroft Saddleworth 6 | 8 Aug 12 |
| 10M | 74:30 | | | | 95 | | | 6 | Swinton | Swinton 10 | 30 Sep 12 |
| HM | 98:53 | | | 99:16 | 691 | | | 47 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| ZXC | 48:57 | | | | 299 | | | 21 | Manchester | Manchester Area League | 1 Dec 12 |
| 2011 V50 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | | 144 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 23:45 | | | | 92 | | | 8 | Littleborough | Geoff Doggett Memorial 5K | 10 May 11 |
| 10K | 45:58 | | | | 138 | | | 10 | Rochdale | Rochdale 10K | 5 Jul 11 |
| HM | 96:53 | | | 97:04 | 642 | | | 40 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 98:50 | | | 98:55 | 220 | | | 12 | Conwy | Conwy Half Marathon | 20 Nov 11 |
| ZXC | 45:16 | | | | 230 | | | 18 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 59:16 | | | | 77 | | | 23 | Stockport | Greater Manchester Championships | 8 Jan 11 |
| 2010 V50 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:47:55 | | | 3:49:14 | 7694 | | | | London | Virgin London Marathon | 25 Apr 10 |