| 2025 V40 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 71 | | | | Heaton Park | Heaton Park parkrun # 684 | 31 May 25 |
| 2024 V40 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 11 | | | 1 | Morecambe | Power of 5K | 8 Mar 24 |
| 5KL | 18:20 | | | | 40 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5KXCL | 17:39 | | | | 55 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:28 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 178 | 21 Dec 24 |
| parkrun | 17:43 | | | | 3 | | | 1 | Stamford Park | Stamford Park parkrun # 403 | 28 Sep 24 |
| parkrun | 17:54 | | | | 5 | | | 1 | Peel | Peel parkrun # 137 | 29 Jun 24 |
| parkrun | 18:04 | | | | 4 | | | 1 | Oldham | Oldham parkrun # 636 | 18 May 24 |
| parkrun | 18:13 | | | | 4 | | | 1 | Worden | Worden parkrun # 33 | 22 Jun 24 |
| parkrun | 18:16 | | | | 3 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 210 | 15 Jun 24 |
| parkrun | 18:20 | | | | 3 | | | | Sale Water | Sale Water parkrun # 268 | 8 Jun 24 |
| parkrun | 18:36 | | | | 3 | | | 1 | Stamford Park | Stamford Park parkrun # 386 | 1 Jun 24 |
| parkrun | 18:54 | | | | 1 | | | 1 | Parke | Parke parkrun # 435 | 6 Apr 24 |
| parkrun | 18:57 | | | | 5 | | | | Pocket | Pocket parkrun # 240 | 3 Aug 24 |
| parkrun | 19:01 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 379 | 17 Aug 24 |
| parkrun | 19:03 | | | | 3 | | | | Centre Vale | Centre Vale parkrun # 187 | 6 Jul 24 |
| parkrun | 19:15 | | | | 5 | | | | Pennington Flash | Pennington Flash parkrun # 593 | 13 Jul 24 |
| parkrun | 19:35 | | | | 2 | | | 1 | Sandringham | Sandringham parkrun # 142 | 27 Jul 24 |
| parkrun | 19:35 | | | | 2 | | | 1 | Clitheroe Castle | Clitheroe Castle parkrun # 245 | 10 Aug 24 |
| parkrun | 20:05 | | | | 5 | | | | Bolton | Bolton parkrun # 608 | 20 Jul 24 |
| parkrun | 20:14 | | | | 2 | | | | Chadderton Hall | Chadderton Hall parkrun # 349 | 24 Aug 24 |
| parkrun | 20:18 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 549 | 11 May 24 |
| parkrun | 22:34 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 180 | 31 Aug 24 |
| parkrun | 28:09 | | | | 345 | | | | Stretford | Stretford parkrun # 351 | 20 Apr 24 |
| 5.6KL | 19:41 | | | | 76 | L1 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 7.8KXC | 32:21 | | | | 6 | | | 1 | Rossendale | Red Rose League | 20 Jan 24 |
| 8KXC | 31:06 | | | | 7 | | | 1 | Corwen | British Masters Championships | 16 Mar 24 |
| 8KXC | 31:13 | | | | 114 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 9.8KXC | 33:25 | | | | 18 | | | 3 | Towneley Park | Red Rose League | 26 Oct 24 |
| 9.8KXC | 35:37 | | | | 28 | | | 5 | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 9.8KXC | 40:17 | | | | 45 | | | 3 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| 10K | 33:37 | | | 33:42 | 58 | | | 5 | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10K | 33:58 | | | 34:00 | 14 | | | 2 | Salford | Salford 10K | 29 Mar 24 |
| 10K | 34:11 | | | 34:23 | 237 | | | 26 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 34:41 | | | 34:44 | 122 | | | 8 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 10K | 37:16 | | | | 18 | | | 3 | Bocholt, GER | Bocholter Citylauf 10K | 4 May 24 |
| 10KXC | 32:04 | | | | 8 | | | 3 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 12.1KXC | 44:31 | | | | 85 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| HM | 86:57 | c | | | 746 | | | 93 | Manchester | Manchester Half Marathon | 13 Oct 24 |
| 2023 V40 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.1 | | | | 3 | | | | Blackburn | Mid Lancs Track & Field Meetings | 22 Apr 23 |
| 4.2KL | 14:37 | | | | 29 | L4 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:56 | | | 16:03 | 148 | | | 13 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 567 | 1 Jan 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 426 | 16 Dec 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | The Pastures | The Pastures parkrun # 141 | 8 Apr 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | The Pastures | The Pastures parkrun # 159 | 19 Aug 23 |
| parkrun | 18:26 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 414 | 16 Sep 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Clarence | Clarence parkrun # 8 | 11 Nov 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Hyndburn | Hyndburn parkrun # 242 | 30 Dec 23 |
| parkrun | 18:53 | | | | 6 | | | 1 | Cannock Chase | Cannock Chase parkrun # 262 | 12 Aug 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 409 | 5 Aug 23 |
| parkrun | 20:19 | | | | 2 | | | 1 | Watergrove | Watergrove parkrun # 390 | 26 Aug 23 |
| parkrun | 23:35 | | | | 48 | | | | Bath Skyline | Bath Skyline parkrun # 382 | 29 Jul 23 |
| parkrun | 24:42 | | | | 20 | | | | Hyndburn | Hyndburn parkrun # 209 | 20 May 23 |
| 5.1KL | 17:07 | | | | 50 | L03 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 9KXC | 33:51 | | | | 3 | | | 1 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 9.6KXC | 34:18 | | | | 11 | | | 2 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 9.8KXC | 32:47 | | | | 1 | R7 | | 1 | Burnley | Mid Lancs League | 11 Mar 23 |
| 9.8KXC | 34:03 | | | | 177 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.8KXC | 35:20 | | | | 13 | | | 4 | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 10K | 33:01 | | | 33:13 | 187 | | | 17 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 33:54 | | | 33:54 | 1 | | 1 | 1 | Liverpool | Run Aintree | 7 May 23 |
| 10K | 34:20 | c | | | 58 | | | 3 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10.2KXC | 38:37 | | | | 15 | | | 2 | Leverhulme Park | Red Rose League | 28 Oct 23 |
| 11.5KXC | 41:34 | | | | 99 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 73:30 | | | 73:32 | 45 | | | 9 | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| ZXC | 34:32 | | | | 9 | | | 3 | Todmorden | Red Rose League | 30 Sep 23 |
| 2022 V35 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.88 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 3000 | 9:15.39 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 3000 | 9:24.92 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 3.9KL | 12:40 | | | | 13 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 16:02 | | | 16:08 | 103 | | | 15 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:15 | | | | 14 | A | | 2 | Barrowford | Podium 5K | 17 Jun 22 |
| 5K | 16:17 | | | | 7 | | | 2 | Morecambe | Power of 5K | 1 Jul 22 |
| 5K | 16:20 | | | | 26 | B | | 2 | Barrowford | Podium 5K | 2 Apr 22 |
| 5K | 16:37 | | | | 9 | B | | 2 | Barrowford | Podium 5k | 29 Oct 22 |
| 5KL | 17:38 | | | | 34 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 17:17 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 428 | 19 Feb 22 |
| parkrun | 24:20 | | | | 101 | | | | Heaton Park | Heaton Park parkrun # 564 | 24 Dec 22 |
| parkrun | 24:52 | | | | 22 | | | 1 | Hyndburn | Hyndburn parkrun # 174 | 3 Sep 22 |
| parkrun | 24:55 | | | | 25 | | | | Witton | Witton parkrun # 260 | 17 Sep 22 |
| parkrun | 26:05 | | | | 11 | | | | Hamsterley Forest | Hamsterley Forest parkrun # 36 | 20 Aug 22 |
| 7.8KXC | 34:31 | | | | 11 | | | 2 | Rossendale | Red Rose League | 3 Dec 22 |
| 8.5KXC | 30:43 | | | | 15 | R7 | | 3 | Todmorden | Red Rose League | 1 Oct 22 |
| 8.65KL | 30:47 | | | | 51 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.3KXC | 34:21 | | | | 21 | | | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 9.8KXC | 32:56 | | | | 9 | | | 3 | Burnley | Red Rose League | 12 Nov 22 |
| 9.8KXC | 34:36 | | | | 13 | | | | Burnley | Mid Lancs League | 12 Mar 22 |
| 9.8KXC | 35:19 | | | | 157 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 9.8KXC | 38:52 | | | | 28 | | | | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 10K | 33:59 | | | 34:00 | 26 | | | 4 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 34:27 | | | 34:40 | 193 | | | 21 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KXC | 36:14 | | | | 24 | | | | Blackpool | Mid Lancs League | 15 Jan 22 |
| 12KXC | 52:12 | | | | 464 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 50:50 | | | | 158 | | | 25 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 56:48 | | | 56:49 | 14 | | | 4 | Preston | Porsche Centre Preston Harriers 5 / 10 | 20 Nov 22 |
| 2021 V35 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.18 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 4:29.47 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 15 Jun 21 |
| 1500 | 4:34.14 | | | | 8 | 6 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 9:36.63 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 13 Jul 21 |
| 10000 | 36:16.0 | | | | 1 | | | | Ashton under Lyne | Northern Masters 10000m Championships | 3 Oct 21 |
| 5K | 16:24 | c | | | 109 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 16:33 | | | 16:35 | 42 | 5 | | | Barrowford | Podium 5K | 6 Aug 21 |
| 5K | 16:44 | c | | | 33 | | | | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 16:46 | | | | 21 | D | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5.8KL | 19:59 | | | | 10 | L4 | | | Warrington | North West Road Relays | 11 Sep 21 |
| 5.848KL | 21:04 | | | | 63 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 20:36 | | | | 33 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 10K | 34:34 | | | 34:44 | 155 | | | 15 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10.2KXC | 35:34 | | | | 13 | | | | Bolton | Red Rose League | 16 Oct 21 |
| 2019 V35 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 506 | 27 Jul 19 |
| 2018 V35 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | | 32 | A | | | Barrowford | Podium 5K | 15 Jun 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 296 | 24 Mar 18 |
| 6.2KL | 22:58 | | | | 35 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 7.3KXC | 31:05 | | | | 28 | | | | Rossendale | Red Rose League | 17 Nov 18 |
| 9.8KXC | 36:42 | | | | 43 | | | | Burnley | Mid Lancashire League | 13 Jan 18 |
| HM | 80:07 | | | 80:15 | 66 | | | 16 | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| 20MMT | 2:09:57 | | | 2:09:57 | 5 | | | | Prestwich | Irwell Valley 20 | 11 Mar 18 |
| Mar | 2:57:01 | | | 2:57:09 | 278 | | | 70 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 36:26 | | | | 26 | | | | Burnley | Mid Lancs League | 14 Jan 17 |
| 9.8KXC | 37:45 | | | | 45 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10KXC | 37:47 | | | | 20 | | | | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 12KXC | 50:10 | | | | 144 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 12KXC | 50:16 | | | | 594 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:40 | | | | 33 | A | | | Barrowford | Podium 5K | 17 Jun 16 |
| parkrun | 18:44 | | | | 2 | | | | Witton | Witton parkrun # 64 | 31 Dec 16 |
| parkrun | 20:54 | | | | 19 | | | 1 | Burnley | Burnley parkrun # 194 | 19 Mar 16 |
| parkrun | 22:51 | | | | 10 | | | 1 | Witton | Witton parkrun # 25 | 12 Mar 16 |
| parkrun | 31:14 | | | | 218 | | | | Burnley | Burnley parkrun # 192 | 27 Feb 16 |
| 7.3KXC | 34:15 | | | | 41 | | | | Rossendale | Red Rose League | 3 Dec 16 |
| 9.3KXC | 37:35 | | | | 58 | | | | Blackburn | Red Rose League | 29 Oct 16 |
| 10KXC | 44:28 | | | | 73 | | | | Leigh | Red Rose League | 15 Oct 16 |
| 10.2KXC | 43:46 | | | | 68 | | | | Bolton | Red Rose League | 12 Nov 16 |
| ZXC | 44:38 | | | | 12 | | | | Tandle Hills | South East Lancashire League | 10 Dec 16 |
| 2015 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 47:08 | | | | 228 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 54:07 | | | | 949 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 1:52:40 | a | | 1:52:48 | 4592 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 38:35 | | | | 36 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 123 | 25 Oct 14 |
| parkrun | 18:22 | | | | 8 | | | | Burnley | Burnley parkrun # 116 | 6 Sep 14 |
| parkrun | 18:22 | | | | 2 | | | | Keswick | Keswick parkrun # 25 | 20 Sep 14 |
| parkrun | 18:35 | | | | 7 | | | | Burnley | Burnley parkrun # 114 | 23 Aug 14 |
| parkrun | 18:55 | | | | 4 | | | | Penrith | Penrith parkrun # 26 | 9 Aug 14 |
| parkrun | 19:10 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 110 | 26 Jul 14 |
| parkrun | 20:41 | | | | 15 | | | | Burnley | Burnley parkrun # 93 | 29 Mar 14 |
| parkrun | 21:05 | | | | 11 | | | | Burnley | Burnley parkrun # 90 | 8 Mar 14 |
| 10K | 36:17 | | | 36:29 | 402 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 7MMT | 48:25 | | | | 40 | | | | Trawden | Trawden 7 | 13 Jul 14 |
| 10M | 58:54 | | | | 13 | | | | Garstang | Guy's 10 | 7 Dec 14 |
| ZXC | 40:40 | | | | 37 | | | | Chorley | Red Rose League | 8 Nov 14 |
| ZXC | 41:33 | | | | 39 | | | | Leigh | Red Rose League | 11 Oct 14 |
| 2012 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:27 | | | | 9 | L8 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 16:04 | a | | | 5 | | | | Esholt | John Carr 5K Series | 16 May 12 |
| 5K | 16:05 | a | | | 4 | | | | Esholt | John Carr 5K Series | 9 May 12 |
| 5K | 16:11 | a | | | 10 | | | | Esholt | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 2 May 12 |
| 5K | 16:17 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 26 May 12 |
| parkrun | 16:13 | | | | 1 | | | | South Manchester | South Manchester parkrun # 117 | 19 May 12 |
| parkrun | 17:25 | | | | 2 | | | | Lister Park, Bradford | Bradford parkrun # 90 | 21 Jan 12 |
| parkrun | 17:52 | | | | 4 | | | | Heaton Park | Heaton parkrun # 154 | 27 Oct 12 |
| parkrun | 23:36 | | | | 70 | | | | Heaton Park | Heaton parkrun # 145 | 25 Aug 12 |
| 8.663KL | 30:35 | | | | 37 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:46 | | | | 38 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 38:29 | | | 38:33 | 385 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| SHORT10K | 34:45 | | | 34:45 | 82 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 78:18 | | | 78:18 | 71 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 83:05 | | | | 21 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| ZXC | 33:44 | | | | 32 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 36:52 | | | | 23 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 37:25 | | | | 29 | | | | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 37:35 | | | | 35 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 37:51 | | | | 32 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 38:47 | | | | 199 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 41:10 | | | | 31 | | | | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 41:29 | | | | 51 | | | | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 46:05 | | | | 549 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 48:35 | | | | 202 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:14.7 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 4KL | 12:42 | | | | 10 | L8 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 3MMT | 17:08 | | | | 5 | | | | Rochdale | John Metcalfe Memorial 3 | 27 Apr 11 |
| 5K | 16:56 | a | | | 20 | | | | Esholt | John Carr 5K Series | 18 May 11 |
| 5K | 17:16 | | | | 4 | | | | Littleborough | Geoff Doggett Memorial 5K | 10 May 11 |
| SHORT5K | 17:04 | | | | 36 | | | | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 17:43 | | | | 2 | | | | Heaton Park | Heaton parkrun # 104 | 1 Oct 11 |
| parkrun | 17:59 | | | | 1 | | | | Lister Park, Bradford | Bradford parkrun # 40 | 22 Jan 11 |
| 5M | 29:33 | | | | 64 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.663KL | 32:19 | | | | 48 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:27 | | | 34:29 | 106 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 34:52 | | | | 45 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 35:47 | | | 35:49 | 43 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 37:29 | | | | 65 | | | | Salford | Salford 10K | 22 Apr 11 |
| 10K | 38:31 | | | 38:36 | 198 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| SHORT10K | 35:18 | | | 35:21 | 90 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10M | 58:13 | | | | 9 | | | | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10.3MMT | 74:57 | | | | 21 | | | | Halifax | Bluebell 10.3 | 1 May 11 |
| HM | 78:20 | | | | 25 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZXC | 36:00 | | | | 25 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 36:14 | | | | 20 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 38:57 | | | | 15 | | | | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 40:42 | | | | 33 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 43:06 | | | | 38 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 45:19 | | | | 364 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:41 | | | | 128 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:30 | | | | 102 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:26 | | | | 11 | | | | Ulverston | Ulverston Charter 5k | 5 Sep 10 |
| 5K | 17:09 | | | | 73 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 17:50 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 4 Jul 10 |
| SHORT5K | 18:25 | | | | 72 | | | | Christleton | Christleton 5K | 7 May 10 |
| parkrun | 16:59 | | | | 2 | | | | South Manchester | South Manchester parkrun # 27 | 12 Jun 10 |
| parkrun | 17:51 | | | | 3 | | | | Heaton Park | Heaton parkrun # 61 | 16 Oct 10 |
| parkrun | 17:53 | | | | 5 | | | | Pollok | Pollok parkrun # 84 | 31 Jul 10 |
| parkrun | 18:05 | | | | 3 | | | | Lister Park, Bradford | Bradford parkrun # 31 | 13 Nov 10 |
| parkrun | 18:23 | | | | 3 | | | | Lister Park, Bradford | Bradford parkrun # 8 | 5 Jun 10 |
| parkrun | 18:37 | | | | 5 | | | | Heaton Park | Heaton parkrun # 44 | 22 May 10 |
| parkrun | 19:39 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 24 | 24 Apr 10 |
| parkrun | 19:52 | | | | 20 | | | | Heaton Park | Heaton parkrun # 38 | 10 Apr 10 |
| parkrun | 20:04 | | | | 4 | | | | South Manchester | South Manchester parkrun # 17 | 3 Apr 10 |
| parkrun | 20:34 | | | | 25 | | | | Heaton Park | Heaton parkrun # 33 | 6 Mar 10 |
| parkrun | 20:46 | | | | 18 | | | | Heaton Park | Heaton parkrun # 35 | 20 Mar 10 |
| 4.2MMT | 34:17 | | | | 44 | | | | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 10 |
| 10K | 36:40 | | | 36:45 | 172 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 37:53 | | | 37:55 | 60 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 38:17 | | | | 10 | | | | Preston | Chernobyl Challenge 10K | 8 Aug 10 |
| 10K | 38:18 | | | | 16 | | | | Marske | New Marske Victorian 10K | 25 Jul 10 |
| ZXC | 38:11 | | | | 18 | | | | Blackburn | Red Rose League | 18 Dec 10 |
| ZXCL | 18:49 | | | | 98 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 45:26 | | | | 39 | | | | Blackburn | Lancashire Cross Country Championships | 5 Jan 09 |
| 2008 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:00 | | | | 32 | | | | Chesham | Red Rose League | 25 Oct 08 |
| ZXC | 42:54 | | | | 24 | | | | Blackburn | Red Rose League | 11 Oct 08 |
| ZFL | 66:00 | | | | | L3 | | | Waterfoot | Pennine Bridleway Relay | 3 Feb 08 |
| 2007 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.3 | | | | 5 | A | | | Cleckheaton | North of England League Division 3WC | 5 Aug 07 |
| 5K | 16:50 | | | | 6 | | | | Manchester (AP) | Alexandra Park 5K | 4 Mar 07 |
| 5K | 17:58 | | | | 49 | | | | Douglas | Isle of Man Easter Festival 5K | 8 Apr 07 |
| 10K | 35:03 | | | | 86 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 37:54 | | | | 66 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| HM | 84:36 | | | | 132 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| ZRDL | 17:52 | | | | | L10 | | | Sutton Park | National 12/6 Stage Road Relays | 14 Apr 07 |
| ZRDL | 21:50 | | | | | L3 | | | Wigan | Haigh Hall 4 Stage Relays | 17 Mar 07 |
| ZRDL | 24:34 | | | | | L4 | | | Sunderland | North of England Road Relays | 1 Apr 07 |
| ZXC | 40:42 | | | | 163 | | | | Manchester | Northern Cross Country Championships | 27 Jan 07 |
| ZXC | 45:30 | | | | 263 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZFL | 12:33 | | | | 3 | | | | Hawswick | Hawkswick Dash | 22 Jul 07 |
| ZFL | 15:06 | | | | 9 | | | | Kettlewell | Kettlewell Fell Race | 17 Jun 07 |
| ZFL | 16:54 | | | | 9 | | | | Ambleside | Ambleside Sports Fell Race | 26 Jul 07 |
| ZFL | 18:17 | | | | 5 | | | | Reeth | Reeth Show Fell Race | 29 Aug 07 |
| ZFL | 19:30 | | | | 17 | | | | Coniston | Coniston Gullies Fell Race | 3 Jun 07 |
| ZFL | 23:41 | | | | 2 | | | | Cracoe | Cracoe Fell Race | 29 Jul 07 |
| ZFL | 24:11 | | | | 4 | | | | Oxenholme | Helm Hill Fell Race | 24 Jun 07 |
| ZFL | 24:59 | | | | 7 | | | | Gargrave | Gargrave Show Fell Race | 18 Aug 07 |
| ZFL | 25:04 | | | | 14 | | | | Sedbergh | Sedbergh Gala Fell Race | 19 May 07 |
| ZFL | 25:16 | | | | 39 | | | | Isle of Man | Isle of Man Easter Festival Peel Hill Race | 7 Apr 07 |
| ZFL | 32:56 | | | | 6 | | | | Mytholmroyd | Crow Hill Fell Race | 31 Jul 07 |
| ZFL | 35:21 | | | | 15 | | | | Rossendale | Waugh's Well Race | 5 Jun 07 |
| ZFL | 41:06 | | | | 13 | | | | Helmshore | Pilgrims Cross Fell Race | 15 Aug 07 |
| ZFL | 44:31 | | | | 9 | | | | Cowpe | Whittle Pike Fell Race | 8 Aug 07 |
| ZFL | 51:05 | | | | 14 | | | | Mytholmroyd | Mytholmroyd Fell Race | 13 May 07 |
| ZFL | 64:57 | | | | | L1 | | | Patterdale | Ian Hodgson Mountain Relay | 7 Sep 07 |
| ZFL | 70:24 | | | | 10 | L6 | | | Copley | Calderdale Way Relay | 9 Dec 07 |
| ZFL | 88:23 | | | | | L2 | | | Waterfoot | Pennine Bridleway Relay | 4 Feb 07 |
| 2006 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.77 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 800 | 2:09.67 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 1500 | 4:19.97 | | | | 1 | B | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 5000 | 16:25.1 | | | | 1 | | | | Hyndburn | North of England League Division 4WC | 2 Jul 06 |
| 5000 | 16:36.7 | | | | 6 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 5K | 16:20 | | | | 5 | | | | Manchester (AP) | Alexandra Park 5km | 5 Nov 06 |
| 5K | 16:40 | | | | 7 | | | | Littleborough | Vera Hirst 5km | 22 Mar 06 |
| 5KL | 17:08 | | | | 38 | | | | Douglas | Isle of Man Easter Festival 5km | 16 Apr 06 |
| 4.2MMT | 26:48 | | | | 3 | | | | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 06 |
| 10K | 34:18 | | | | 85 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 35:10 | | | | 8 | | | | Clitheroe | Waddington 10km | 22 Oct 06 |
| 10K | 38:44 | | | | 78 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 10KMT | 37:30 | | | | 3 | | | | Bamber Bridge | Cuerden Valley Badger Trail 10K | 20 Jul 06 |
| 10M | 59:59 | | | | 37 | | | | Chorley | Chorley Harriers 10 | 28 May 06 |
| ZRDL | 17:30 | | | | | L2 | | | Manchester Heaton Park | Northern 6 Stage Road Relays | 23 Nov 06 |
| ZXC | 33:23 | | | | 14 | | | | Rawtenstall | Red Rose League | 16 Dec 06 |
| ZXC | 33:56 | | | | 19 | | | | Bury | Red Rose League | 28 Oct 06 |
| ZXC | 36:44 | | | | 86 | | | | Stirling | BUSA Cross Country Championships | 4 Feb 06 |
| ZXC | 38:23 | | | | 18 | | | | Hyndburn | Red Rose League | 18 Nov 06 |
| ZFL | 17:28 | | | | 8 | | | | Ambleside | Ambleside Sports Fell Race | 27 Jul 06 |
| ZFL | 18:10 | | | | 3 | | | | Eldwick | Eldwick Gala Fell Race | 24 Jun 06 |
| ZFL | 18:39 | | | | 24 | | | | Burnsall | Burnsall Classic Fell Race | 19 Aug 06 |
| ZFL | 19:52 | | | | 48 | | | | Grasmere | Grasmere Guides Race | 27 Aug 06 |
| ZFL | 21:58 | | | | 1 | | | | Charlesworth | Charlesworth & Chisworth Challenge | 8 Jul 06 |
| ZFL | 24:23 | | | | 7 | | | | Gargrave | Gargrave Show Fell Race | 19 Aug 06 |
| ZFL | 24:28 | | | | 6 | | | | Saddleworth | Saddleworth Fell Race | 4 Jun 06 |
| ZFL | 25:18 | | | | 11 | | | | Glossop | Shelf Moor Up Hill Only Fell Race | 21 Jun 06 |
| ZFL | 25:24 | | | | 8 | | | | Rawtenstall | Winberry Naize Fell Race | 26 Dec 06 |
| ZFL | 25:48 | | | | 47 | | | | Isle of Man | Isle of Man Easter Festival Peel Hill Race | 15 Apr 06 |
| ZFL | 31:32 | | | | 1 | | | | Almscliffe | Weeton Show Crag Race | 30 Jul 06 |
| ZFL | 32:27 | | | | 5 | | | | Rochdale | Brown Wardle Hill Race | 14 Aug 06 |
| ZFL | 32:52 | | | | 12 | | | | Whitworth | Hades Hill Fell Race | 7 Sep 06 |
| ZFL | 33:46 | | | | 8 | | | | Edenfield | Waugh's Well Fell Race | 13 Jun 06 |
| ZFL | 34:39 | | | | 3 | | | | Bamford | Bamford Sheepdog Trials Fell Race | 29 May 06 |
| ZFL | 40:44 | | | | 7 | | | | Helmshore | Pilgrims Cross Fell Race | 16 Aug 06 |
| ZFL | 42:43 | | | | 9 | | | | Cowpe | Whittle Pike Fell Race | 9 Aug 06 |
| ZFL | 48:36 | | | | 39 | | | | Haworth | Auld Lang Sang Fell Race | 31 Dec 06 |
| ZFL | 48:41 | | | | 9 | | | | Cheesden | Knowl Hill Fell Race | 11 Jun 06 |
| ZFL | 48:56 | | | | 3 | | | | Hebden Bridge | Hebden Bridge Carnival Fell Race | 10 Jun 06 |
| ZFL | 55:02 | | | | 20 | | | | Ingleton | Ingleborough Fell race | 15 Jul 06 |
| ZFL | 62:07 | | | | 3 | | | | Diggle | Autumn Leaves Fell Race | 7 Oct 06 |
| ZFL | 62:51 | | | | 15 | | | | Coniston | Coniston Country Fair Fell Race | 23 Jul 06 |
| ZFL | 76:00 | | | | | L1 | | | Copley | Calderdale Way Relay | 10 Dec 06 |
| ZFL | 79:34 | | | | | L3 | | | Brotherswater | Ian Hodgson Mountain Relay | 1 Oct 06 |
| ZFL | 2:13:54 | | | | 23 | | | | Patterdale | Grisdale Horseshoe | 2 Sep 06 |
| ZFL | NT | | | | | L2 | | | Wainstalls | British Fell Relays | 14 Oct 06 |
| 2005 SEN Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:11.11 | | | | 3 | 2 | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 5000 | 18:26.0 | | | | 2 | B | | | Clayton-le-Moors | North of England Leauge Divivision 3WC | 2 Jul 05 |
| 5000 | 18:50.8 | | | | 5 | B | | | Ashton-under-Lyne | North of England League Division 3WC | 7 Aug 05 |
| 5K | 16:43 | | | | 1 | | | | Rochdale | JOAN RHODES MEMORIAL 5km Rochdale | 30 Mar 05 |
| 10K | 34:38 | | | | 46 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 05 |
| 10K | 34:56 | | | | 20 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 35:17 | | | | 39 | | | | Salford | SALFORD FILA 10km | 25 Mar 05 |
| ZRD | 29:44 | | | | 35 | 4 | | | Manchester | Northern Men's 12 Stage Relays | 2 Apr 05 |
| ZMT | 24:26 | | | | 6 | | | | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 05 |
| ZXC | 17:22 | | | | 8 | L1 | | | Manchester | Wilf Richards Relays | 26 Feb 05 |
| ZXC | 31:03 | | | | 18 | | | | Chorley | Sweatshop Red Rose Cross Country League | 19 Nov 05 |
| ZXC | 32:20 | | | | 35 | | | | Hyndburn | Sweatshop Red Rose Cross Country League | 15 Oct 05 |
| ZXC | 33:31 | | | | 19 | | | | Chesham | Sweatshop Red Rose Cross Country League | 8 Oct 05 |
| ZXC | 34:27 | | | | 6 | | | | Rossendale | Sweatshop Red Rose Cross Country League | 3 Dec 05 |
| ZXC | 38:43 | | | | 14 | | | | Bolton | Red Rose Cross Country League | 8 Jan 05 |
| ZXC | 43:17 | | | | 33 | | | | Blackburn | Lancashire County Championships | 15 Jan 05 |
| ZXC | 45:59 | | | | 364 | | | | Birmingham | English National Championships | 19 Feb 05 |
| ZXC | 50:07 | | | | 259 | | | | Consett | North Of England Cross Country Championships | 29 Jan 05 |
| ZXC | 75:40 | | | | 8 | | | | Radcliffe | Radcliffe 12 Mile Trail Race | 27 Feb 05 |
| ZFL | 19:22 | | | | 7 | | | | Haworth | Bunny Run One | 5 Apr 05 |
| ZFL | 27:21 | | | | 4 | | | | Fairmile | Kendal Winter League | 23 Jan 05 |
| ZFL | 67:51 | | | | 11 | 5 | | | Waterfoot | Pennine Bridleway Relay | 6 Feb 05 |
| 2004 U23 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.21 | | | | 6 | h3 | | | Gateshead | BUSA Championships | 1 May 04 |
| 5K | 17:16 | | | | 27 | | | | Isle Of Man | Isle Of Man Easter Festival 5 Km Road Relay | 11 Apr 04 |
| 5M | 28:05 | | | | 19 | | | | Manchester | Sale Festive 5 | 27 Dec 04 |
| 10K | 35:22 | | | | 27 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
| 10K | 36:07 | | | | 16 | | | | Accrington | Accrington 10K | 31 Oct 04 |
| ZRD | 12:59 | | | | 15 | 9 | | | Bradford | Northern Men's 12 Stage Relays | 3 Apr 04 |
| ZRD | 23:17 | | | | 43 | 2 | | | Blackpool | Northern Men's 6 Stage Relays | 25 Sep 04 |
| ZXC | 18:06 | | | | 94 | 1 | | | Mansfield | ECCA National Relays | 6 Nov 04 |
| ZXC | 34:56 | | | | 12 | | | | Rossendale | Red Rose Cross Country League | 27 Nov 04 |
| ZXC | 36:43 | | | | 32 | | | | Chesham | Red Rose League | 9 Oct 04 |
| ZXC | 41:25 | | | | 30 | | | | Hyndburn | Red Rose League | 23 Oct 04 |
| ZXC | 41:56 | | | | 32 | | | | Blackburn | Lancashire County Championships | 3 Jan 04 |
| ZXC | 46:30 | | | | 147 | | | | Dundee | BUSA Cross Country Championships | 7 Feb 04 |
| ZFL | 24:20 | | | | 27 | | | | Isle Of Man | Isle Of Man Easter Festival Peel Hill Race | 10 Apr 04 |
| ZFL | 70:45 | | | | 6 | L4 | | | Halifax | Calderdale Way Relay | 12 Dec 04 |
| 2003 U23 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:23.0 | | | | 18 | | | | Bedford | BUSA Championships | 3 May 03 |
| 10M | 61:08 | | | | 29 | | | | Stockport | Stockport 10 Mile | 14 Dec 03 |
| ZRD | 15:06 | | | | 7 | L3 | | | Nottingham | Nottingham University Road Relays | 1 Mar 03 |
| ZRD | 19:04 | | | | 33 | L2 | | | London | Hyde Park Relays | 15 Feb 03 |
| ZRD | 25:49 | | | | 69 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 27 Sep 03 |
| ZRD | 33:28 | | | | 22 | | | | Todmorden | Hot Toddy Road Race | 28 Dec 03 |
| ZRDL | 14:40 | | | | 35 | L8 | | | Blackpool | NOEAA 12-stage Road Relays | 5 Apr 03 |
| ZXC | 11:46 | | | | 33 | L4 | | | Manchester | Manchester University Cross Country Relays | 11 Oct 03 |
| ZXC | 36:44 | | | | 50 | | | | Edinburgh | Braid Hills Cross Country Races | 22 Nov 03 |
| ZXC | 42:56 | | | | 147 | | | | Oxford | BUSA Cross Country Championships | 1 Feb 03 |
| 2002 U23 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.7 | | | | 5 | 1 | | | Stretford | Trafford Open | 26 Aug 02 |
| 1500 | 4:41.08 | | | | 3 | 1 | | | Stretford | Trafford Open Meeting | 27 Feb 02 |
| 1500 | 4:43.6 | | | | 2 | 1 | | | Stretford | Trafford Open Meeting | 13 Mar 02 |
| ZRD | 27:36 | | | | 43 | L4 | | | Stockport | North Of England 12 Stage Road Relay | 6 Apr 02 |
| ZMT | 21:17 | | | | 4 | | | | Rawtenstall | Jane's Birthday Run | 7 Apr 02 |
| ZMT | 37:16 | | | | 31 | | | | Edinburgh | Braid Hills Cross Country Races | 23 Nov 02 |
| ZXC | 11:38 | | | | 28 | 1 | | | Manchester | Manchester University Cross Country Relays | 12 Oct 02 |
| ZXC | 47:20 | | | | 126 | | | | Belfast | BUSA Cross Country Championships | 2 Feb 02 |
| 2001 U20 Rossendale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:30 | | | | 80 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 01 |
| Mar | 3:47:36 | | | | 542 | | | | Manchester | Manchester Marathon | 23 Sep 01 |
| ZXC | 12:49 | | | | 44 | L1 | | | Manchester | Manchester University Cross Country Relays | 13 Oct 01 |
| ZXC | 12:57 | | | | 32 | L2 | | | Leeds | Leeds University Cross Country Relays | 8 Sep 01 |