| 2025 V45 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 3 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 164 | 8 Mar 25 |
| 5M | 28:51 | | | 28:53 | 5 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 14 May 25 |
| 10K | 36:53 | | | 36:58 | 57 | | | 6 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10KMT | 39:53 | | | 39:52 | 13 | | | 4 | Bungay | Bungay Black Dog Summer Series 10K | 18 Jun 25 |
| HM | 77:38 | | | 77:39 | 7 | | | 3 | Great Yarmouth | Great Yarmouth Seafront 5K / 10K / Half Marathon | 2 Mar 25 |
| Mar | 2:50:57 | | | 2:50:57 | 30 | | | 6 | Boston | Boston (UK) Marathon Festival Marathon | 13 Apr 25 |
| 2024 V45 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24Hours | 161.2 | | | | 10 | | | | Gloucester | Gloucester Track Ultras | 24 Aug 24 |
| 5K | 17:26 | | | 17:31 | 83 | | | 6 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5KL | 18:38 | | | | 13 | L4 | | 3 | Norwich | Norfolk Gazelles Big Stampede | 6 Oct 24 |
| parkrun | 18:29 | | | | 5 | | | | Norwich | Norwich parkrun # 654 | 29 Jun 24 |
| parkrun | 19:47 | | | | 2 | | | 1 | Harleston Magpies | Harleston Magpies parkrun # 141 | 6 Jul 24 |
| 10K | 37:22 | | | 37:30 | 58 | | | 6 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 37:27 | | | 37:30 | 12 | | | 2 | Snetterton | Run Snetterton 5K / 10K | 31 Jul 24 |
| 10KMT | 38:24 | | | 38:24 | 4 | | | 3 | Bungay | Bungay Black Dog Summer Series 10K | 10 Jul 24 |
| HM | 79:01 | c | | | 304 | | | 18 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 100MMT | 23:06:29 | | | | 48 | | | 17 | Richmond | Thames Path 100 | 4 May 24 |
| 2023 V45 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 592 | 22 Apr 23 |
| parkrun | 17:37 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 615 | 30 Sep 23 |
| parkrun | 17:59 | | | | 6 | | | | Norwich | Norwich parkrun # 616 | 7 Oct 23 |
| parkrun | 18:00 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 238 | 18 Mar 23 |
| parkrun | 18:15 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 591 | 15 Apr 23 |
| parkrun | 18:15 | | | | 4 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 670 | 8 Jul 23 |
| parkrun | 18:20 | | | | 1 | | | | Palmerston North, NZL | Palmerston North parkrun # 237 | 11 Mar 23 |
| parkrun | 18:58 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 167 | 2 Dec 23 |
| parkrun | 19:17 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 237 | 4 Nov 23 |
| parkrun | 19:43 | | | | 13 | | | | Colney Lane | Colney Lane parkrun # 239 | 18 Nov 23 |
| 10K | 37:30 | | | 37:31 | | | | 9 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10M | 61:35 | | | 61:36 | 20 | | | 6 | Banningham | Bure Valley 10 | 24 Sep 23 |
| HM | 83:04 | | | 83:06 | 26 | | | 7 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| 2022 V40 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 24Hours | 172.373 | | | | 17 | | | | Battersea Park | Self Transcendence 24 Hour Track Race | 17 Sep 22 |
| 5KL | 18:38 | | | | 6 | L2 | | 2 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| 10KMT | 38:45 | | | 38:47 | 17 | | | 3 | Bungay | Bungay Summer 10K Series | 27 Jul 22 |
| HM | 81:05 | | | 81:10 | 40 | | | 18 | St Neots | St Neots Riverside Half Marathon | 20 Nov 22 |
| 103MMT | 23:41:10 | | | | 5 | | | | Harwich | Five Rivers Ultra | 14 May 22 |
| 2021 V40 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 5 | | | | Mole Valley | Mole Valley parkrun # 112 | 7 Aug 21 |
| 130MMT | 31:09:00 | | | | 7 | | | | Liverpool | Leeds & Liverpool Canal 130 | 28 Aug 21 |
| 145MMT | 34:48:00 | | | | 13 | | | | Birmingham | Grand Union Canal 145 | 29 May 21 |
| 145MMT | 36:52:00 | | | | 13 | | | | Paddington | Kennet & Avon Canal 145 | 23 Jul 21 |
| Mar | 3:10:24 | c | | | 3153 | | | 630 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50MMT | 8:32:46 | c | | | 42 | | | 16 | Worthing | South Downs Way 50 | 25 Oct 20 |
| 2019 V40 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 24 | | | | Monsal Trail | Bakewell parkrun # 58 | 23 Feb 19 |
| HM | 83:14 | | | 83:16 | 21 | | | 4 | Kimbolton | Kimbolton Castle Half Marathon | 18 Aug 19 |
| Mar | 2:59:27 | | | 2:59:31 | 16 | | | 5 | Nottingham | Nottingham Christmas Marathon | 30 Nov 19 |
| 2015 V35 Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:13:16 | | | 3:13:35 | 3311 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2010 SEN Bungay Black Dog |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:45:20 | | | 3:48:19 | 7141 | | | | London | Virgin London Marathon | 25 Apr 10 |