| 2025 V60 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:17 | | | | 226 | | | | Irchester Country | Irchester Country parkrun # 214 | 26 Apr 25 |
| 2023 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:50 | | | | 74 | | | 1 | Forest Rec | Forest Rec parkrun # 427 | 22 Apr 23 |
| parkrun | 25:07 | | | | 32 | | | | Alton Water Summer | Alton Water parkrun # 82 | 27 May 23 |
| parkrun | 25:55 | | | | 38 | | | 1 | Rushmere | Rushmere parkrun # 302 | 28 Jan 23 |
| parkrun | 25:56 | | | | 20 | | 3 | 1 | Dunstable Downs | Dunstable Downs parkrun # 131 | 25 Mar 23 |
| parkrun | 28:20 | | | | 268 | | | | Bicester Summer | Bicester parkrun # 297 | 29 Jul 23 |
| parkrun | 30:22 | | | | 101 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 89 | 1 Jul 23 |
| 2022 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 21 | | 3 | 1 | Millennium Country | Millennium Country parkrun # 89 | 7 May 22 |
| parkrun | 23:22 | | | | 35 | | 3 | 1 | Cirencester | Cirencester parkrun # 145 | 21 May 22 |
| parkrun | 24:12 | | | | 70 | | | 1 | Bedford | Bedford parkrun # 518 | 26 Nov 22 |
| parkrun | 26:49 | | | | 22 | | | 1 | Church Mead | Church Mead parkrun # 22 | 3 Sep 22 |
| parkrun | 28:08 | | | | 60 | | | 1 | Salcey Forest | Salcey Forest parkrun # 75 | 27 Aug 22 |
| parkrun | 28:53 | | | | 105 | | | | Linford Wood | Linford Wood parkrun # 234 | 9 Apr 22 |
| parkrun | 30:00 | | | | 224 | | | | Rugby | Rugby parkrun # 214 | 16 Jul 22 |
| parkrun | 30:16 | | | | 102 | | | | Irchester Country | Irchester Country parkrun # 43 | 22 Jan 22 |
| parkrun | 31:23 | | | | 299 | | | | Cassiobury | Cassiobury parkrun # 303 | 26 Feb 22 |
| parkrun | 34:22 | | | | 137 | | | 1 | Letchworth | Letchworth parkrun # 185 | 17 Dec 22 |
| parkrun | 35:18 | | | | 229 | | | | Wimpole Estate | Wimpole Estate parkrun # 400 | 9 Jul 22 |
| parkrun | 49:52 | | | | 223 | | | | Jersey Farm | Jersey Farm parkrun # 134 | 19 Nov 22 |
| 2021 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 27 | | 1 | 1 | Corby | Corby parkrun # 342 | 11 Sep 21 |
| parkrun | 24:43 | | | | 36 | | | 1 | Irchester Country | Irchester Country parkrun # 22 | 7 Aug 21 |
| parkrun | 26:07 | | | | 41 | | | | Salcey Forest | Salcey Forest parkrun # 30 | 25 Sep 21 |
| parkrun | 26:58 | | | | 126 | | | | Newark | Newark parkrun # 358 | 21 Aug 21 |
| 2020 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 41:17 | | | | 496 | | | | Castle Park | Castle Park parkrun # 125 | 8 Feb 20 |
| 2019 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:28 | | | | 36 | | 3 | 1 | Stevenage | Stevenage parkrun # 142 | 23 Feb 19 |
| parkrun | 24:24 | | | | 44 | | | | Gadebridge | Gadebridge parkrun # 202 | 30 Mar 19 |
| parkrun | 26:05 | | | | 172 | | | | Mile End | Mile End parkrun # 393 | 17 Aug 19 |
| parkrun | 26:32 | | | | 439 | | | | Southampton | Southampton parkrun # 349 | 2 Mar 19 |
| parkrun | 26:57 | | | | 725 | | | | Bushy Park | Bushy Park parkrun # 772 | 19 Jan 19 |
| parkrun | 27:04 | | | | 136 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 308 | 20 Jul 19 |
| parkrun | 30:47 | | | | 52 | | | | Dunstable Downs | Dunstable Downs parkrun # 26 | 31 Aug 19 |
| parkrun | 51:59 | | | | 117 | | | | Wendover Woods | Wendover Woods parkrun # 62 | 23 Nov 19 |
| 15M | 2:06:56 | | | | 75 | | 15 | 3 | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
| 15MMT | 2:17:13 | | | 2:17:33 | 320 | | 49 | 2 | Benfleet | Benfleet 15 | 20 Jan 19 |
| 2018 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:49 | | | | 33 | | 3 | 1 | Hastings | Hastings parkrun # 173 | 11 Aug 18 |
| parkrun | 21:53 | | | | 50 | | | 1 | Hull | Hull parkrun # 438 | 7 Jul 18 |
| parkrun | 22:14 | | | | 196 | | | | Bushy Park | Bushy Park parkrun # 743 | 14 Jul 18 |
| parkrun | 22:30 | | | | 57 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 180 | 30 Jun 18 |
| parkrun | 23:07 | | | | 126 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 580 | 17 Nov 18 |
| parkrun | 23:17 | | | | 81 | | | | Cassiobury | Cassiobury parkrun # 207 | 29 Dec 18 |
| parkrun | 23:18 | | | | 47 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 107 | 26 May 18 |
| parkrun | 23:19 | | | | 27 | | 3 | 1 | Houghton Hall | Houghton Hall parkrun # 46 | 3 Nov 18 |
| parkrun | 23:56 | | | | 110 | | | | Cheltenham | Cheltenham parkrun # 269 | 14 Apr 18 |
| parkrun | 24:10 | | | | 36 | | | 1 | Stonehouse | Stonehouse parkrun # 122 | 15 Dec 18 |
| parkrun | 24:11 | | | | 107 | | | | Cassiobury | Cassiobury parkrun # 163 | 24 Feb 18 |
| parkrun | 28:11 | | | | 125 | | | | Great Notley | Great Notley parkrun # 233 | 27 Oct 18 |
| parkrun | 28:38 | | | | 76 | | | | Houghton Hall | Houghton Hall parkrun # 26 | 16 Jun 18 |
| parkrun | 31:35 | | | | 120 | | | | Gadebridge | Gadebridge parkrun # 141 | 6 Jan 18 |
| parkrun | 33:37 | | | | 338 | | | | St Albans | St Albans parkrun # 363 | 24 Nov 18 |
| parkrun | 34:03 | | | | 100 | | | | Aylesbury | Aylesbury parkrun # 256 | 1 Dec 18 |
| 5M | 36:32 | | | 36:43 | 24 | | 2 | | Bloxwich | Sneyd Striders Christmas Pudding 5 | 9 Dec 18 |
| 10K | 47:18 | | | 47:58 | 276 | | 59 | 15 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 46:25 | | | 48:32 | 698 | | 130 | 7 | Brighton | Brighton 10K | 18 Nov 18 |
| Mar | 3:58:29 | c | | | 9345 | | 2102 | 136 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 33 | | | 1 | Aylesbury | Aylesbury parkrun # 185 | 1 Jul 17 |
| parkrun | 36:46 | | | | 224 | | | | Aylesbury | Aylesbury parkrun # 177 | 6 May 17 |
| parkrun | 38:32 | | | | 170 | | | | Aylesbury | Aylesbury parkrun # 206 | 25 Nov 17 |
| 6KXC | 28:25 | | | | 11 | | | 5 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 5M | 37:28 | | | 37:44 | 128 | | 21 | 6 | Wellingborough | Wellingborough 5 | 30 Jul 17 |
| 2016 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 76 | | | 1 | St Albans | St Albans parkrun # 211 | 9 Jan 16 |
| parkrun | 22:21 | | | | 49 | | 3 | 1 | St Albans | St Albans parkrun # 241 | 6 Aug 16 |
| parkrun | 35:48 | | | | 154 | | | | Aylesbury | Aylesbury parkrun # 147 | 22 Oct 16 |
| 6KXC | 27:22 | | | | 48 | | | 12 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 45:06 | | | 45:20 | 130 | | 12 | 6 | Flitwick | Flitwick 10K | 17 Apr 16 |
| Mar | 3:33:23 | | | 3:38:32 | 7710 | | 1323 | 80 | London | Virgin London Marathon | 24 Apr 16 |
| 32.75MMT | 5:59:24 | | | | 2 | | 2 | | Deal | Cakeathon 6 Hour | 29 Aug 16 |
| 2015 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 65 | | | 1 | St Albans | St Albans parkrun # 199 | 24 Oct 15 |
| parkrun | 52:56 | | | | 143 | | | | Aylesbury | Aylesbury parkrun # 68 | 25 Apr 15 |
| 5.82KXC | 27:27 | | | | 109 | | | 6 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5M | 34:46 | | | 34:51 | 80 | | 15 | 1 | Hatfield | Hatfield 5 | 29 Nov 15 |
| 6MMT | 50:28 | | | | 136 | | 20 | 3 | Taplow | Cliveden 6 | 4 Jan 15 |
| 10K | 46:04 | | | | 51 | | 7 | 1 | Cranford | Cransley Hospice 10K | 20 Sep 15 |
| HM | 96:43 | | | 96:52 | 230 | | 25 | 5 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HM | 97:57 | | | 99:45 | 415 | | 39 | 2 | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| SHORTHM | 97:35 | | | 99:19 | 896 | | 112 | 7 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20MMT | 3:15:20 | | | | 53 | | 10 | 3 | Compton | Compton Downland Challenge 20 | 4 Apr 15 |
| Mar | 3:34:08 | | | 3:35:18 | 6741 | | 1079 | 61 | London | Virgin London Marathon | 26 Apr 15 |
| 32.5MMT | 5:59:24 | | | | 2 | | 2 | | Fowlmead | Cakeathon | 31 Aug 15 |
| ZXC | 27:27 | | | | 79 | | | 13 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 V50 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 84 | | 6 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 21:06 | | | | 91 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 21:15 | | | | 87 | | 7 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 21:17 | | | | 106 | | 10 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 21:17 | | | | 120 | | 10 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 21:39 | | | | 92 | | 6 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Aug 14 |
| 5K | 21:43 | | | | 85 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5M | 35:11 | | | | 54 | | 9 | 2 | Chesham | Pednor 5 | 5 May 14 |
| 10K | 44:08 | | | | 29 | | 1 | 1 | Leighton Buzzard | Leighton 10K | 9 Mar 14 |
| 10K | 45:39 | | | 45:49 | 134 | | 18 | 4 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 10KMT | 52:33 | | | | 38 | | 2 | | Watlington | Watlington XK 10K | 14 Dec 14 |
| HM | 95:52 | | | 96:06 | 56 | | 6 | 1 | Lutterworth | Stanford Hall Half Marathon | 23 Mar 14 |
| HM | 97:51 | | | 98:20 | 444 | | 44 | 7 | Watford | Watford Half Marathon | 2 Feb 14 |
| 20MMT | 3:09:01 | | | | 10 | | 1 | 1 | Dunstable | Dunstable Downs Challenge 20 | 14 Sep 14 |
| Mar | 3:18:37 | | | 3:20:14 | 3425 | | 339 | 10 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 25:44 | | | | 66 | | | 10 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 28:18 | | | | 59 | | | 10 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 48:20 | | | | 68 | | 6 | 1 | Hardwick | Hardwick X-Stream Open | 16 Feb 14 |
| ZFL | 76:12 | | | | 144 | | 16 | 3 | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| 2013 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | | 112 | | 9 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 22:04 | | | | 68 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 5K | 22:58 | | | | 92 | | 11 | 5 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| parkrun | 21:58 | | | | 73 | | | 1 | St Albans | St Albans parkrun # 64 | 30 Mar 13 |
| parkrun | 22:21 | | | | 63 | | 2 | 1 | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| parkrun | 23:38 | | | | 82 | | | | Northampton | Northampton parkrun # 67 | 17 Aug 13 |
| parkrun | 23:54 | | | | 82 | | | | St Albans | St Albans parkrun # 75 | 15 Jun 13 |
| parkrun | 23:56 | | | | 57 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 133 | 23 Nov 13 |
| 6KMT | 42:21 | | | | 194 | | 88 | | Tring | Tring Midsummer 6K | 19 Jun 13 |
| 5M | 35:35 | | | | 118 | | 17 | 4 | Perivale | Perivale 5 | 1 Dec 13 |
| 10K | 47:30 | | | 47:45 | 184 | | 31 | 7 | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 15KMT | 72:15 | | | | 48 | | 4 | 1 | Little Irchester | Wellingborough 15K Series | 17 Feb 13 |
| 15KMT | 74:55 | | | | 53 | | 10 | 1 | Little Irchester | Wellingborough 15K Series | 3 Feb 13 |
| Mar | 3:42:39 | | | 3:43:44 | 139 | | | 27 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| 2012 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:23 | | | | 145 | | 39 | 8 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| parkrun | 23:20 | | | | 77 | | | 1 | Milton Keynes | Milton Keynes parkrun # 145 | 20 Oct 12 |
| parkrun | 35:49 | | | | 93 | | | | St Albans | St Albans parkrun # 10 | 17 Mar 12 |
| HM | 1:40:24 | | | 1:41:35 | 575 | | 85 | 8 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| Mar | 3:55:56 | | | 3:57:40 | 9802 | | 1995 | 241 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:46 | | | | 100 | | | 1 | Milton Keynes | Milton Keynes parkrun # 83 | 13 Aug 11 |
| parkrun | 35:19 | | | | 193 | | | | Milton Keynes | Milton Keynes parkrun # 85 | 27 Aug 11 |
| parkrun | 36:27 | | | | 212 | | | | Milton Keynes | Milton Keynes parkrun # 98 | 26 Nov 11 |
| HM | 1:49:33 | | | 1:51:11 | 1006 | | 167 | 34 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| 2010 V45 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:49:36 | | | 3:54:40 | 8083 | | | | London | Virgin London Marathon | 25 Apr 10 |