| 2020 V45 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 34:50 | | | | 236 | | | 14 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2018 V45 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 34:19 | | | | 115 | | | 27 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 35:03 | | | | 177 | | | 19 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 2017 V45 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 15:30 | | | | 25 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9.5KXC | 37:53 | | | | 173 | | | 24 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 2016 V40 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 14:59 | | | | 24 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 6KL | 23:19 | | | | 56 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.4KXC | 31:17 | | | | 48 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 9.2KXC | 32:03 | | | | 79 | | | 15 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 35:31 | | | | 123 | | | 12 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 2015 V40 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:47.5 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000SC | 10:28.04 | | | | 2 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000SC | 10:50.3 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 9.51KXC | 37:34 | | | | 126 | | | 13 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 35:56 | | | | 2 | | | 1 | Herne Hill | Frank Harmer Memorial 10K | 1 Mar 15 |
| 12KXC | 47:26 | | | | 338 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 58:42 | | | | 162 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 30:37 | | | | 2 | | | 2 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 34:18 | | | | 43 | | | 3 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 36:10 | | | | 63 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 43:04 | | | | 16 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V40 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:26.5 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 3000SC | 10:33.62 | | | | 3 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000SC | 10:34.24 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 7.664KL | 27:11 | | | | 24 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.9KXC | 31:25 | | | | 25 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 12KXC | 42:47 | | | | 321 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 60:18 | | | | 166 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 29:18 | | | | 17 | | | 3 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 32:30 | | | | 107 | | | 16 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:57 | | | | 16 | | | 12 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 37:06 | | | | 37 | | | 4 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 42:52 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 V40 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.9 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 400H | 72.08 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400H | 75.58 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 2000SC | 6:58.25 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 3000SC | 9:51.28 | | | | 1 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 3000SC | 9:54.18 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000SC | 9:58.88 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5.848KL | 19:52 | | | | 53 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:36 | | | | 32 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 26:50 | | | | 6 | | | 1 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 28:20 | | | | 19 | | | 2 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 28:35 | | | | 1 | | | 1 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 31:27 | | | | 18 | | | 1 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 33:16 | | | | 39 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 34:48 | | | | 27 | | | 3 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 35:54 | | | | 11 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:28 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 59:21 | | | | 122 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 15:25 | | | | 7 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V40 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.23 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400H | 77.2 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 2000SC | 6:25.48 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | 6:29.7 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 10:03.15 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| PV | 2.60 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 5K | 16:35 | | | | 3 | | | 2 | London Dulwich Park | Dulwich Runners Midsummer 5K | 20 Jun 12 |
| 5.994KL | 20:13 | | | | 29 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:50 | | | | 24 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 29:09 | | | | 26 | | | 2 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 29:31 | | | | 8 | | | 7 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 30:59 | | | | 49 | | | 11 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 33:22 | | | | 37 | | | 4 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:24 | | | | 37 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 35:57 | | | | 37 | | | 7 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 36:43 | | | | 23 | | | 2 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 43:58 | | | | 379 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 60:08 | | | | 216 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 12:31 | | | | 5 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| 2011 V35 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 73.1 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 2000SC | 6:30.1 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 10:33.3 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| PV | 2.40 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 5.994KL | 21:17 | | | | 7 | L4 | | 5 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 28:24 | | | | 18 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 31:12 | | | | 33 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 29:59 | | | | 6 | | | 4 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 31:52 | | | | 58 | | | 6 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:59 | | | | 30 | | | 3 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 35:36 | | | | 50 | | | 5 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 36:20 | | | | 25 | | | 3 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 39:15 | | | | 20 | | | 4 | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 39:19 | | | | 125 | | | 30 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 46:47 | | | | 24 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 16:30 | | | | 13 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V35 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.9 | | | | 5 | | | | Croydon | Rosenheim League | 26 May 10 |
| 2000SC | 6:36.1 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000SC | 9:51.59 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 10:02.3 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 10:06.19 | | | | 4 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000SC | 10:32.63 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 7.798KL | 27:40 | | | | 16 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 29:56 | | | | 38 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 36:07 | | | | 5 | | | | Brockwell Park | Emer Casey Memorial 10K | 24 Oct 10 |
| 10M | 59:50 | | | | 80 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 74:33 | | | 74:35 | 45 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 29:52 | | | | 33 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 31:58 | | | | 56 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 46:21 | | | | 311 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V35 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.56 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 3000 | 9:24.4 | | | | 4 | | | | Croydon | Rosenheim League | 27 May 09 |
| 3000SC | 9:39.04 | | | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:46.5 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 3000SC | 9:51.5 | | | | 6 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 3000SC | 9:53.13 | | | | 1 | ns | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 10:03.4 | | | | 1 | B | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 3000SC | 10:04.9 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 2.40 | | | | 4 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 2.20 | | | | 3= | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 10K | 35:42 | | | | 16 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10M | 56:32 | | | | 23 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| HM | 71:54 | | | | 39 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| Mar | 2:42:12 | | | 2:42:20 | 229 | | 224 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 28:52 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 27:22 | | | | 31 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 29:27 | | | | 30 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 29:50 | | | | 19 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 32:12 | | | | 46 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 32:26 | | | | 20 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 32:58 | | | | 28 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 35:31 | | | | 8 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 40:20 | | | | 7 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 43:22 | | | | 193 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 47:09 | | | | 314 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:31 | | | | 129 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V35 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:37.02 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 10K | 33:51 | | | | 3 | | | | Croydon | Lexus Croydon 10K | 19 Oct 08 |
| 10K | 34:39 | | | | 4 | | | | Dulwich | Dulwich 10K | 5 Oct 08 |
| ZRDL | 14:16 | | | | -6 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:11 | | | | -17 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:54 | | | | 15 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 30:10 | | | | 31 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 30:30 | | | | 30 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 37:55 | | | | 217 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 57:32 | | | | 182 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V35 Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:53.51 | | | | 3 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000SC | 10:41.1 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| HM | 74:55 | | | | 27 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| ZXC | 36:53 | | | | 22 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:06.02 | | | | | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 10K | 33:23 | | | | 1 | | | | London Brockwell Park | Frank Harmer Memorial 10km | 5 Mar 06 |
| HM | 72:49 | | | | 10 | | | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
| HM | 74:53 | | | | 5 | | | | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| 2005 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:30 | | | | 4 | | | | London (Brockwell Park) | FRANK HARMER MEMORIAL 10km | 6 Mar 05 |
| 2004 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.7 | | | | 2 | | | | Wimbledon | Rosenheim League Eastern Division | 9 Jun 04 |
| 2000SC | 6:17.1 | | | | 1 | | | | Tooting Bec | HERNE HILL OPEN Tooting Bec | 24 Jul 04 |
| 3000SC | 9:21.44 | | | | 2 | 1 | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 3000SC | 9:23.7 | | | | 1 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 3000SC | 9:25.04 | | | | 3 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000SC | 9:29.41 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 30 May 04 |
| 3000SC | 9:36.8 | | | | 2 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 3000SC | 9:37.93 | | | | 2 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 3000SC | 9:39.3 | | | | 4 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 3000SC | 9:42.55 | | | | 5 | | | | Sportcity | BMC | 26 Jun 04 |
| 2003 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.79 | | | | 11 | F | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2000SC | 6:06.3 | | | | 1 | | | | Watford | Sir Sefton Branker & SEAX Trophies | 2 Jul 03 |
| 2000SC | 6:10.9 | | | | 1 | | | | Wimbledon | Rosenheim League Eastern Division | 11 Jun 03 |
| 3000SC | 9:26.56 | | | | 3 | | | | Wattford | Watford Open | 5 Jul 03 |
| 3000SC | 9:34.3 | | | | 2 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 3000SC | 9:36.68 | | | | 1 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP Battersea Park | 25 Jun 03 |
| 3000SC | 9:39.2 | | | | 2 | | | | Eton | Gold Cup & Jubilee Cup | 19 Jul 03 |
| 3000SC | 9:50.03 | | | | 9 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 2002 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.8 | | | | 3 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec | 24 Aug 02 |
| 3000SC | 9:27.7 | | | | 8 | | | | Wigan | BAL Division 4 | 31 Aug 02 |
| 3000SC | 9:46.04 | | | | 2 | B | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 3000SC | 9:56.7 | | | | 9 | | | | Watford | British League Division 1 | 19 May 02 |
| 3000SC | 9:56.9 | | | | 2 | | | | Kingston | Southern Men's League | 3 Aug 02 |
| 3000SC | 9:57.4 | | | | 1 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec | 24 Aug 02 |
| 3000SC | 10:08.48 | | | | 7 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 2001 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.81 | | | | 17 | | | | Watford | BMC | 30 May 01 |
| 2000SC | 6:05.3 | | | | 1 | | | | Haringey | Sir Sefton Brancker & SEAX Trophies | 27 Jun 01 |
| 3000SC | 9:13.14 | | | | 6 | | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 3000SC | 9:26.8 | | | | 1 | | | | Haringey | Haringey | 10 Jun 01 |
| 3000SC | 9:28.9 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 2 Jun 01 |
| 3000SC | 9:31.17 | | | | 3 | | | | Cardiff | BAL Division 2 | 8 Jul 01 |
| 3000SC | 9:34.5 | | | | 3 | B | | | Eton | British Athletics League Division 2 | 18 Aug 01 |
| 3000SC | 9:34.7 | | | | 9 | | | | Solihull | BMC | 23 Jun 01 |
| 3000SC | 9:38.52 | | | | 8 | h2 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 2000 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 1 | | | | Kingston | - | 11 Jun 00 |
| 800 | 1:55.65 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 1:56.3 | | | | 6 | | | | Peterborough | British League Division 2 | 8 Jul 00 |
| 800 | 1:56.5 | | | | 4 | | | | Enfield | Middlesex County Championships | 14 May 00 |
| 800 | 1:57.0 | | | | 5 | E | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:57.11 | | | | 5 | h5 | | | Brighton | South of England Championships | 17 Jun 00 |
| 800 | 1:58.3 | | | | 6 | | | | Wigan | British League Division 2 | 20 May 00 |
| 800 | 1:58.58 | | | | 5 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 1:58.8 | | | | 2 | | | | High Wycombe | High Wycombe | 5 Aug 00 |
| 800 | 2:01.36 | | | | 9 | D | | | Battersea Park | BMC | 25 Jun 00 |
| 800 | 2:01.6 | | | | 6 | B | | | Tooting Bec | BMC | 19 Jul 00 |
| 1500 | 3:57.7 | | | | 5 | | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| 1500 | 3:57.73 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 1500 | 4:01.28 | | | | 7 | | | | Watford | Open Track Meet | 9 Aug 00 |
| 1500 | 4:02.5 | | | | 4 | B | | | Peterborough | British League Division 2 | 8 Jul 00 |
| 1500 | 4:03.22 | | | | 8 | | | | Watford | Watford Open | 26 Jul 00 |
| 1500 | 4:11.0 | | | | 1 | | | | Kingston | Kingsmeadow, Norbiton | 8 Jul 00 |
| 3000SC | 9:30.1 | | | | 5 | | | | Enfield | British Athletics League Gold Cup | 23 Jul 00 |
| ZXC | 55:32 | | | | 140 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.5 | | | | 4 | | | | Tooting Bec | BMC Regional Races | 16 Jun 99 |
| 800 | 1:54.59 | | | | 3 | G | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 800 | 1:55.60 | | | | 5 | F | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1500 | 4:10.1 | | | | 12 | | | | Tooting Bec | BMC Regional Races | 7 Jul 99 |
| 1500 | 4:13.3 | | | | 6 | | | | Tooting Bec | BMC Regional Races | 2 Jun 99 |
| 1998 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.19 | | | | 5 | D | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 800 | 1:55.7 | | | | 4 | | | | Tooting Bec | BMC Regional Races | 3 Jun 98 |
| 1500 | 3:58.4 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 9 Sep 98 |
| 1997 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.8 | | | | 8 | A | | | Watford | BMC | 27 Aug 97 |
| 800 | 1:54.3 | | | | 3 | | | | Tooting Bec | BMC | 6 Aug 97 |
| 1995 SEN Harrow/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.58 | | | | 5 | 2 | | | Crystal Palace | South of England Championships | 18 Jun 95 |