| 2010 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:06 | | | | 52 | | 5 | | Hartlepool | Hartlepool Marina 5 | 28 Mar 10 |
| 10K | 38:31 | | | | 23 | | 3 | | Newton Aycliffe | 3M Newton Aycliffe 10K | 20 Jun 10 |
| 10K | 38:43 | | | 38:46 | 70 | | 5 | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10K | 39:14 | | | | 29 | | 2 | | Billingham | Ray Harrison 10K | 22 Aug 10 |
| HM | 84:16 | | | | 51 | | 4 | | Cleveland | Redcar Half Marathon | 13 Jun 10 |
| HM | 86:54 | a | | | | E | 34 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 29:44 | | | | 4 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| 2009 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:08 | | | | 109 | | 5 | | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |
| 10M | 66:27 | | | | 193 | | 22 | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| HM | 84:18 | | | | 66 | | 5 | | Redcar | Redcar Half-Marathon (inc CAU Champs) | 19 Apr 09 |
| ZMT | 46:55 | | | | 51 | | 3 | | South Shields-Sunderland | Pier to Pier Run | 17 May 09 |
| 2008 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:47 | | | | 31 | | 3 | | Blyth | Transped Blyth Valley 10K | 27 Apr 08 |
| 10K | 37:53 | | | | 26 | | 2 | | Newton Aycliffe | Newton Aycliffe 10K | 15 Jun 08 |
| 10K | 38:20 | | | | 24 | | 4 | | Stockton | Tees Barrage 10K | 5 May 08 |
| 10K | 38:44 | | | | 86 | | 6 | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
| 10KMT | 39:11 | | | | 21 | | 1 | | South Shields | Sand Dancer 10K | 6 Apr 08 |
| 7MMT | 43:08 | | | | 28 | | 2 | | South Shields | Sunderland Strollers Pier to Pier Run (7M) | 18 May 08 |
| HM | 83:33 | | | | 51 | | 5 | | Redcar | Tees Valley Leisure Redcar Half Marathon | 20 Apr 08 |
| HM | 84:27 | | | | 125 | | 13 | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZXC | 23:46 | | | | 4 | | | | Prudhoe | Start Fitness North Eastern Harrier League | 1 Mar 08 |
| 2007 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:43 | | | | | | 1 | | Hartlepool | Hartlepool Marina 5 | 1 Apr 07 |
| 5.7M | 33:27 | | | | | | 6 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 37:38 | | | | | | 2 | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 37:58 | | | | | | 1 | | Newton Aycliffe | 3M Aycliffe 10K | 17 Jun 07 |
| 10K | 37:59 | | | | | | 1 | | Blyth | Blyth Spirit Of The Staithes 10K | 29 Apr 07 |
| 10K | 38:16 | | | | | | 2 | | North Shields-Whitley Bay | North Tyneside 10K | 8 Apr 07 |
| 10K | 38:26 | | | | 21 | | 1 | | Billingham | Ray Harrison Memorial 10K Road Race | 9 Sep 07 |
| 10K | 38:33 | | | | 61 | | 5 | | Middlesbrough | Middlesbrough Pride 10k | 16 Sep 07 |
| 10K | 38:38 | | | | | | 1 | | Stockton-on-Tees | Tees Barrage 10k | 7 May 07 |
| 10K | 39:09 | | | | | | 2 | | Staindrop | Raby Castle 10K | 27 May 07 |
| HM | 83:18 | a | | | 234 | | 29 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 84:51 | | | | | | 2 | | Redcar | Tees Valley Half Marathon | 18 Mar 07 |
| 2006 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:48 | | | | | | 1 | | Seaton | Marina Hartlepool 5 | 2 Apr 06 |
| 10K | 36:58 | | | | | | 1 | | Middlesbrough | Teespride Middlesbrough 10km | 17 Sep 06 |
| 10K | 37:23 | | | | | | 1 | | Billingham | Ray Harrison Memorial 10km | 10 Sep 06 |
| 10K | 37:48 | | | | | | 2 | | Newton Aycliffe | 3M Aycliffe 10km | 25 Jun 06 |
| 10K | 38:03 | | | | | | 2 | | North Shields | North Tyneside 10km | 16 Apr 06 |
| 10K | 38:16 | | | | | | 1 | | Washington | Nissan 10km | 28 Aug 06 |
| 10K | 38:59 | | | | | | 3 | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 39:23 | | | | | | 1 | | Raby Castle | Raby Castle 10km | 28 May 06 |
| HM | 80:37 | a | | | 25 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| HM | 82:24 | | | | | | 2 | | Redcar | Tees Valley Half Marathon | 12 Mar 06 |
| ZRD | 32:24 | | | | 52 | | 4 | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 12 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 37:59 | | | | 2 | | | | Acklam | MIDDLESBROUGH TEES PRIDE 10km Acklam | 2 Oct 05 |
| 10K | 38:57 | | | | 1 | | | | Billingham | Ray Harrison Memorial 10K | 11 Sep 05 |
| 10K | 39:27 | | | | 4 | | | | Darlington | SHERWOODS DARLINGTON 10km | 14 Aug 05 |
| 10K | 39:36 | | | | 26 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
| 10K | 41:07 | | | | 5 | | | | Blyth | Blyth Valley Spirit of the Skaithes 10K | 24 Apr 05 |
| HM | 84:42 | a | | | | | 22 | | South Shields | Great North Run | 18 Sep 05 |