| 2025 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:57 | | | | 65 | | | | Crystal Palace | Crystal Palace parkrun # 667 | 5 Apr 25 |
| 2023 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 79 | | | | Dulwich | Dulwich parkrun # 538 | 30 Sep 23 |
| parkrun | 20:02 | | | | 99 | | | | Dulwich | Dulwich parkrun # 542 | 28 Oct 23 |
| parkrun | 20:34 | | | | 102 | | | | Dulwich | Dulwich parkrun # 536 | 16 Sep 23 |
| parkrun | 28:34 | | | | 107 | | | | Beckenham Place | Beckenham Place parkrun # 299 | 2 Dec 23 |
| 2022 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 32 | | | | Dulwich | Dulwich parkrun # 491 | 12 Nov 22 |
| parkrun | 19:56 | | | | 53 | | | | Dulwich | Dulwich parkrun # 488 | 22 Oct 22 |
| 2020 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 92 | | | | Beckenham Place | Beckenham Place parkrun # 166 | 1 Jan 20 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 55 | | | | Dulwich | Dulwich parkrun # 370 | 23 Mar 19 |
| parkrun | 22:17 | | | | 37 | | | | Beckenham Place | Beckenham Place parkrun # 133 | 25 May 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 19 | | | | Dulwich | Dulwich parkrun # 330 | 30 Jun 18 |
| parkrun | 18:30 | | | | 19 | | | | Dulwich | Dulwich parkrun # 318 | 7 Apr 18 |
| parkrun | 18:52 | | | | 21 | | | | Dulwich | Dulwich parkrun # 346 | 20 Oct 18 |
| parkrun | 19:02 | | | | 22 | | | | Dulwich | Dulwich parkrun # 322 | 5 May 18 |
| parkrun | 19:49 | | | | 7 | | | 1 | Beckenham Place | Beckenham Place parkrun # 80 | 2 Jun 18 |
| parkrun | 23:57 | | | | 56 | | | | Mole Valley | Mole Valley parkrun # 26 | 8 Sep 18 |
| parkrun | 24:06 | | | | 62 | | | | Beckenham Place | Beckenham Place parkrun # 93 | 1 Sep 18 |
| parkrun | 24:33 | | | | 68 | | | | Beckenham Place | Beckenham Place parkrun # 81 | 9 Jun 18 |
| parkrun | 26:41 | | | | 51 | | | | Mole Valley | Mole Valley parkrun # 38 | 1 Dec 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 14 | | | | Beckenham Place | Beckenham Place parkrun # 8 | 7 Jan 17 |
| parkrun | 20:55 | | | | 9 | | | | South Norwood | South Norwood parkrun # 17 | 28 Oct 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 27 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:00 | | | | 9 | | | 1 | Dulwich | Dulwich parkrun # 221 | 18 Jun 16 |
| parkrun | 20:05 | | | | 24 | | | | Tooting Common | Tooting Common parkrun # 42 | 19 Nov 16 |
| HM | 86:20 | | | 86:26 | 90 | | | 14 | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:14 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 169 | 20 Jun 15 |
| parkrun | 18:44 | | | | 13 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 56 | 4 May 13 |
| parkrun | 17:50 | | | | 8 | | | | Dulwich | Dulwich parkrun # 53 | 13 Apr 13 |
| parkrun | 17:52 | | | | 6 | | | | Dulwich | Dulwich parkrun # 80 | 26 Oct 13 |
| parkrun | 18:08 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 35 | 25 May 13 |
| parkrun | 18:23 | | | | 6 | | | | Dulwich | Dulwich parkrun # 58 | 18 May 13 |
| HM | 80:12 | | | 80:17 | 10 | | | | Croydon | Croydon Half Marathon | 7 Apr 13 |
| HM | 81:47 | | | 81:48 | 14 | | | | St Albans | St Albans Half Marathon | 9 Jun 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 11 | | | | Dulwich | Dulwich parkrun # 25 | 6 Oct 12 |
| parkrun | 18:01 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 28 | 27 Oct 12 |
| parkrun | 18:05 | | | | 4 | | | | Dulwich | Dulwich parkrun # 10 | 23 Jun 12 |
| parkrun | 18:08 | | | | 12 | | | | Dulwich | Dulwich parkrun # 29 | 3 Nov 12 |
| parkrun | 18:18 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 11 | 30 Jun 12 |
| parkrun | 18:27 | | | | 7 | | | | Brockwell | Brockwell parkrun # 71 | 5 May 12 |
| parkrun | 18:31 | | | | 4 | | | | Dulwich | Dulwich parkrun # 8 | 9 Jun 12 |
| parkrun | 18:51 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 44 | 1 Dec 12 |
| parkrun | 19:57 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 3 | 22 Sep 12 |
| HM | 80:20 | | | 80:23 | 51 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 103 | 27 Aug 11 |
| parkrun | 18:02 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 105 | 10 Sep 11 |
| parkrun | 18:05 | | | | 4 | | | | Bromley | Bromley parkrun # 102 | 20 Aug 11 |
| parkrun | 18:17 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 74 | 29 Jan 11 |
| parkrun | 18:24 | | | | 12 | | | | Bromley | Bromley parkrun # 100 | 6 Aug 11 |
| parkrun | 18:26 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 78 | 11 Jun 11 |
| parkrun | 18:29 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 93 | 18 Jun 11 |
| parkrun | 18:29 | | | | 6 | | | | Bromley | Bromley parkrun # 104 | 3 Sep 11 |
| parkrun | 18:31 | | | | 9 | | | | Bromley | Bromley parkrun # 83 | 2 Apr 11 |
| HM | 86:30 | | | 86:41 | 70 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| Mar | 3:26:33 | | | 3:27:54 | 3449 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 3 | | | 3 | Finsbury Park | Finsbury parkrun # 22 | 10 Apr 10 |
| parkrun | 17:59 | | | | 2 | | | | Bromley | Bromley parkrun # 47 | 24 Jul 10 |
| parkrun | 18:02 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 25 | 13 Feb 10 |
| parkrun | 18:10 | | | | 2 | | | | Bromley | Bromley parkrun # 44 | 3 Jul 10 |
| parkrun | 19:32 | | | | 6 | | | 1 | Crystal Palace | Crystal Palace parkrun # 6 | 10 Jul 10 |
| Mar | 3:21:55 | | | 3:22:47 | 3156 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 4 | 21 Nov 09 |
| parkrun | 18:17 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 9 | 24 Oct 09 |