| 2019 V40 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:14 | | | 85:08 | 33 | | | 8 | Crawley | British Airways Run Gatwick Half Marathon | 12 May 19 |
| 2018 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 303 | 24 Feb 18 |
| HM | 83:12 | c | | | 162 | | | 30 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 87:33 | | | 87:28 | 52 | | | 18 | Crawley | British Airways Run Gatwick Half Marathon | 13 May 18 |
| 2017 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 288 | 25 Nov 17 |
| 10M | 64:04 | | | 63:57 | 217 | | | 43 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 90:40 | | | 90:32 | 265 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| Mar | 3:07:09 | c | | | 2702 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 493 | 29 Oct 16 |
| parkrun | 19:23 | | | | 9 | | | | Tilgate | Tilgate parkrun # 189 | 2 Jan 16 |
| HM | 81:42 | | | 81:18 | 157 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 83:40 | | | 82:31 | 217 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 20M | 2:09:35 | | | | 13 | | | | Lydd | Lydd 20 | 13 Mar 16 |
| Mar | 2:53:09 | | | 2:52:47 | 1073 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 152 | 2 May 15 |
| parkrun | 18:25 | | | | 6 | | | | Tilgate | Tilgate parkrun # 171 | 12 Sep 15 |
| parkrun | 18:29 | | | | 6 | | | | Tilgate | Tilgate parkrun # 160 | 27 Jun 15 |
| parkrun | 18:55 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 184 | 12 Dec 15 |
| parkrun | 19:09 | | | | 9 | | | 1 | Tilgate | Tilgate parkrun # 156 | 30 May 15 |
| parkrun | 19:28 | | | | 13 | | | | Tilgate | Tilgate parkrun # 150 | 18 Apr 15 |
| parkrun | 21:00 | | | | 25 | | | | Tilgate | Tilgate parkrun # 185 | 19 Dec 15 |
| 11KXC | 48:18 | | | | 38 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| HM | 76:50 | | | 76:38 | 39 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| 20M | 2:05:54 | | | | 27 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 2:53:01 | | | 2:52:53 | 28 | | | 4 | Brighton | Brighton Marathon | 12 Apr 15 |
| Mar | 3:04:30 | c | | | 1084 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| 2014 V35 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.0 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 5000 | 18:04.4 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 5000 | 18:14.3 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| parkrun | 18:02 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 373 | 19 Jul 14 |
| parkrun | 18:02 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 132 | 20 Dec 14 |
| parkrun | 18:06 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| parkrun | 18:15 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 98 | 26 Apr 14 |
| parkrun | 18:20 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 79 | 23 Aug 14 |
| parkrun | 18:25 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 107 | 28 Jun 14 |
| parkrun | 18:32 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 128 | 22 Nov 14 |
| parkrun | 18:40 | | | | 3 | | | | Tilgate | Tilgate parkrun # 124 | 25 Oct 14 |
| parkrun | 19:10 | | | | 7 | | | | Tilgate | Tilgate parkrun # 104 | 7 Jun 14 |
| parkrun | 20:22 | | | | 13 | | | | Tilgate | Tilgate parkrun # 103 | 31 May 14 |
| parkrun | 31:11 | | | | 226 | | | | Tilgate | Tilgate parkrun # 114 | 16 Aug 14 |
| parkrun | 31:35 | | | | 237 | | | | Tilgate | Tilgate parkrun # 112 | 2 Aug 14 |
| 5MXC | 30:43 | | | | 65 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 32:00 | | | | 36 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10K | 36:41 | | | 36:34 | 87 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| HM | 80:54 | | | | 9 | | | | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 14 |
| 20M | 2:07:12 | | | | 37 | | | 10 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:51:57 | | | 2:50:55 | 485 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 47:47 | | | | 36 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:41.8 | | | | 10 | | | | Crawley | Ed Prickett Crawley 5000m Championships | 11 Sep 13 |
| 2.5MXCL | 16:02 | | | | 41 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| parkrun | 17:58 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 304 | 17 Aug 13 |
| parkrun | 17:59 | | | | 2 | | | | Eastbourne | Eastbourne parkrun # 69 | 11 May 13 |
| parkrun | 18:03 | | | | 4 | | | | Cheltenham | Cheltenham parkrun # 36 | 26 Oct 13 |
| parkrun | 18:04 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 18:11 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 69 | 12 Oct 13 |
| parkrun | 18:13 | | | | 2 | | | | Tilgate | Tilgate parkrun # 64 | 7 Sep 13 |
| parkrun | 18:16 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 324 | 24 Aug 13 |
| parkrun | 18:34 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 320 | 27 Jul 13 |
| parkrun | 18:38 | | | | 2 | | | | Tilgate | Tilgate parkrun # 59 | 3 Aug 13 |
| parkrun | 18:45 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| parkrun | 19:01 | | | | 7 | | | | Tilgate | Tilgate parkrun # 56 | 13 Jul 13 |
| 6MXC | 37:24 | | | | 18 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10K | 36:06 | | | 36:01 | 82 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 37:02 | | | 36:50 | 118 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10KNAD | 37:14 | | | 37:13 | 1 | | | | Crawley | K2 Crawley 10K | 15 Sep 13 |
| HM | 82:43 | | | 82:40 | 19 | | | | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 83:08 | | | 83:04 | 88 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 2:56:05 | | | 2:55:12 | 898 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:41 | | | | 36 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| 2012 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:00.3 | | | | 9 | | | | Crawley | Ed Prickett Crawley 5000m Club Championship | 12 Sep 12 |
| 5K | 17:54 | | | | 16 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| 5K | 18:03 | | | | 10 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 17:33 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 254 | 1 Sep 12 |
| parkrun | 18:02 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 18:02 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 18:03 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 18:26 | | | | 20 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 18:27 | | | | 2 | | | | Tilgate | Tilgate parkrun # 14 | 8 Sep 12 |
| parkrun | 18:29 | | | | 2 | | | | Tilgate | Tilgate parkrun # 8 | 28 Jul 12 |
| parkrun | 18:30 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 241 | 2 Jun 12 |
| parkrun | 18:38 | | | | 3 | | | | Tilgate | Tilgate parkrun # 1 | 9 Jun 12 |
| parkrun | 18:41 | | | | 4 | | | | Tilgate | Tilgate parkrun # 2 | 16 Jun 12 |
| parkrun | 18:41 | | | | 3 | | | | Tilgate | Tilgate parkrun # 17 | 29 Sep 12 |
| parkrun | 18:45 | | | | 4 | | | | Tilgate | Tilgate parkrun # 6 | 14 Jul 12 |
| parkrun | 26:37 | | | | 64 | | | | Tilgate | Tilgate parkrun # 10 | 11 Aug 12 |
| parkrun | 30:48 | | | | 114 | | | | Tilgate | Tilgate parkrun # 15 | 15 Sep 12 |
| 10K | 37:08 | | | 37:05 | 32 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 37:36 | | | 37:33 | 17 | | | | Worthing | Worthing 10K | 6 Jun 12 |
| 10KMT | 37:50 | | | 37:49 | 3 | | | | Crawley | K2 Crawley 10K | 16 Sep 12 |
| HM | 82:40 | | | 82:37 | 92 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| 13.42M | 83:44 | | | 83:40 | 56 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 2:59:45 | | | 2:58:50 | 1084 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:23 | | | | 42 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| 2011 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.59 | | | | 8 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 5000 | 18:13.6 | | | | 10 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| 5000 | 18:51.7 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 2.05ML | 11:49 | | | | 10 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| parkrun | 17:57 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 192 | 25 Jun 11 |
| parkrun | 18:14 | | | | 7 | | | | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| parkrun | 18:15 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 217 | 17 Dec 11 |
| parkrun | 18:21 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 187 | 21 May 11 |
| parkrun | 18:36 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 196 | 23 Jul 11 |
| parkrun | 19:29 | | | | 4 | | | | Banstead Woods | Banstead Woods parkrun # 188 | 15 Jan 11 |
| 10K | 37:20 | | | | 12 | | | | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 37:26 | | | 37:20 | 105 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 37:33 | | | 37:31 | 18 | | | | Bognor Regis | Bognor Prom 10K | 15 May 11 |
| 10K | 37:56 | | | 37:45 | 275 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 38:39 | | | 38:34 | 22 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| 10M | 63:14 | | | | 36 | | | | Newdigate | Dorking 10 | 5 Jun 11 |
| 10M | 64:00 | c | | | 170 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 85:26 | | | 85:23 | 109 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 85:41 | | | 85:35 | 112 | | | | Brighton | Brighton Half Marathon | 20 Feb 11 |
| Mar | 3:07:45 | | | 3:07:22 | 1551 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 34:49 | | | | 19 | | | | Reigate | Holly Run | 17 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 153 | 25 Sep 10 |
| 10K | 38:38 | | | 38:31 | 155 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 41:03 | | | 40:37 | 203 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10M | 65:05 | c | | | 199 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 68:59 | | | 68:01 | | | | | Dorking | Dorking 10 | 23 May 10 |
| 10MMT | 63:13 | | | | | | | | Epsom | Tadworth 10 | 3 Jan 10 |
| HM | 88:53 | | | 88:22 | 113 | | | | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| Mar | 3:33:43 | | | 3:30:18 | 4443 | | | | London | Virgin London Marathon | 25 Apr 10 |