| 2024 V40 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 53:37 | | | | 53 | | | 17 | Beckbury | Beckbury Trail 10K | 17 Nov 24 |
| 2022 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:54 | | | | 156 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| 5K | 22:29 | | | | 163 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 22 |
| 5KMT | 22:18 | | | 22:26 | 142 | | | | Telford | Sexarathon Harper Scarper 5K | 7 Sep 22 |
| 4MMT | 29:04 | | | 29:18 | 136 | | | | Telford | Sexarathon Shropshire 4 | 15 Jun 22 |
| 4MMT | 30:12 | | | 30:16 | 135 | | | | Ironbridge | Sexarathon Ironbridge 4 | 20 Jul 22 |
| 5MNAD | 36:22 | | | 36:30 | 155 | | | | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 10K | 48:12 | | | 48:34 | 152 | | | 27 | Wolverhampton | Wolverhampton 10K | 27 Mar 22 |
| 2021 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:19 | c | | | 914 | | | 156 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2020 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.7KXC | 44:55 | | | | 96 | | | | Stafford Common | Staffordshire County Championships | 4 Jan 20 |
| 2019 V35 Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | 83 | | | 12 | Dawley | Sexarathon Phoenix Flyer 5K | 15 May 19 |
| 5KMT | 22:36 | | | | 142 | | | 19 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 19 |
| parkrun | 20:20 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 316 | 6 Apr 19 |
| parkrun | 21:03 | | | | 32 | | | | Wolverhampton | Wolverhampton parkrun # 315 | 30 Mar 19 |
| 5M | 33:35 | | | | 75 | | | 10 | Lilleshall | Sexarathon Lilleshall 5 | 17 Apr 19 |
| 5.38ML | 37:50 | | | | 57 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 43:31 | | | 43:39 | 114 | | | | Stafford | Stafford 10K | 22 Sep 19 |
| 10K | 47:25 | | | 47:32 | 135 | | | | Shifnal | Cosford Spitfire 10K | 1 Sep 19 |
| HM | 97:58 | | | 98:14 | 340 | | | 66 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| 2018 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 69 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5K | 18:59 | | | | 53 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 5K | 19:26 | | | | 21 | | | | Wolverhampton | Jack Peaker Fordhouses 5K | 6 Apr 18 |
| 5KMT | 19:32 | | | | 58 | | | | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| parkrun | 19:04 | | | | 7 | | | | Wolverhampton | Wolverhampton parkrun # 279 | 28 Jul 18 |
| parkrun | 19:16 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 280 | 4 Aug 18 |
| parkrun | 19:31 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 257 | 3 Feb 18 |
| parkrun | 21:44 | | | | 24 | | | | Wolverhampton | Wolverhampton parkrun # 282 | 18 Aug 18 |
| parkrun | 21:59 | | | | 28 | | | | Wolverhampton | Wolverhampton parkrun # 254 | 13 Jan 18 |
| parkrun | 26:34 | | | | 81 | | | | Wolverhampton | Wolverhampton parkrun # 252 | 1 Jan 18 |
| 5.88KL | 23:40 | | | | 95 | L3 | | 14 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4MMT | 26:16 | | | | 43 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 5M | 32:38 | | | | 41 | | | | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 5M | 33:21 | | | | 31 | | | 6 | Wolverhampton | Wolverhampton Turkey Trot 5 | 16 Dec 18 |
| 6.2MXC | 37:44 | | | | 218 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KNAD | 41:03 | | | | 12 | | | 2 | Wolverhampton | Coven Canter 10K | 28 Oct 18 |
| 6.3MMT | 43:04 | | | | 14 | | | | Albrighton | March Hair Raiser | 11 Mar 18 |
| 12K | 49:26 | | | 49:26 | 46 | | | | Stratford upon Avon | Not the Roman IX 12K | 14 Jan 18 |
| HM | 89:00 | | | 89:14 | 124 | | | 20 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 89:46 | | | 90:06 | 263 | | | 61 | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| HM | 93:58 | | | 94:00 | 32 | | | 7 | Wolverhampton | Carver Wolverhampton Half Marathon | 2 Sep 18 |
| HMMT | 99:35 | | | | 23 | | | 10 | Shifnal | Shifnal Half Marathon | 24 Jun 18 |
| 2017 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 31 | | | | Wolverhampton | Fordhouses Fast 5K | 8 Sep 17 |
| parkrun | 19:34 | | | | 10 | | | | Wolverhampton | Wolverhampton parkrun # 238 | 16 Sep 17 |
| parkrun | 19:39 | | | | 13 | | | | Telford | Telford parkrun # 224 | 25 Nov 17 |
| parkrun | 19:51 | | | | 6 | | | | Wolverhampton | Wolverhampton parkrun # 249 | 2 Dec 17 |
| parkrun | 20:07 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton parkrun # 232 | 5 Aug 17 |
| parkrun | 21:25 | | | | 17 | | | 1 | Wolverhampton | Wolverhampton parkrun # 211 | 11 Mar 17 |
| parkrun | 21:27 | | | | 29 | | | | Wolverhampton | Wolverhampton parkrun # 244 | 28 Oct 17 |
| parkrun | 22:14 | | | | 33 | | | | Wolverhampton | Wolverhampton parkrun # 251 | 30 Dec 17 |
| parkrun | 23:51 | | | | 90 | | | | Wolverhampton | Wolverhampton parkrun # 216 | 15 Apr 17 |
| 4MMT | 28:59 | | | | 86 | | | | Telford | Sexarathon Ironbridge 4 | 5 Jul 17 |
| 10KNAD | 42:10 | | | | 24 | | | | Wolverhampton | Coven Canter 10K | 29 Oct 17 |
| 10MMT | 86:35 | | | | 179 | | | | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| HM | 96:50 | | | 97:38 | 450 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| 2016 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:01 | | | | 108 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5K | 21:46 | | | | 127 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| 5K | 25:17 | | | 27:27 | 397 | | | | Liverpool | Rock 'n' Roll Liverpool 5K | 28 May 16 |
| 5KMT | 21:41 | | | | 112 | | | | Telford | Sexarathon Harper Scarper 5K | 31 Aug 16 |
| parkrun | 21:42 | | | | 25 | | | 1 | Wolverhampton | Wolverhampton parkrun # 180 | 13 Aug 16 |
| parkrun | 21:47 | | | | 28 | | | | Wolverhampton | Wolverhampton parkrun # 182 | 27 Aug 16 |
| parkrun | 22:54 | | | | 54 | | | | Wolverhampton | Wolverhampton parkrun # 177 | 23 Jul 16 |
| 5.88KL | 25:17 | | | | 74 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 28:05 | | | | 96 | | | | Telford | Sexarathon Shropshire 4 | 8 Jun 16 |
| 7KXC | 33:48 | | | | 189 | | | | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| 8KXC | 35:44 | | | | 170 | | | | Winsford | North Staffordshire League | 1 Oct 16 |
| 5M | 34:56 | | | | 99 | | | | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 8.65KL | 38:52 | | | | 60 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10KMT | 47:10 | | | | 30 | | | | Albrighton | March Hair Raiser 10K | 6 Mar 16 |
| 10KMT | 49:38 | | | 49:44 | 54 | | | | Lilleshall | Lilleshall Monumental 10K | 17 Apr 16 |
| 10MMT | 92:50 | | | | 149 | | | | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 1:48:36 | | | 1:50:04 | 881 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| 2015 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 74 | | | | Wolverhampton | Wolverhampton parkrun # 128 | 15 Aug 15 |
| 5.848KL | 29:28 | | | | 99 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 10KXC | 52:40 | | | | 236 | | | | Winsford | North Staffordshire League | 26 Sep 15 |
| 2014 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | | | | 78 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| 5K | 21:27 | | | | 80 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 14 |
| 5KMT | 21:44 | | | | 84 | | | | Telford | Sexarathon Harper Scarper 5K | 3 Sep 14 |
| parkrun | 21:42 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 76 | 9 Aug 14 |
| parkrun | 21:50 | | | | 34 | | | | Wolverhampton | Wolverhampton parkrun # 74 | 26 Jul 14 |
| parkrun | 22:28 | | | | 36 | | | | Wolverhampton | Wolverhampton parkrun # 70 | 21 Jun 14 |
| 4MMT | 29:02 | | | | 93 | | | | Telford | Sexarathon Shropshire 4 | 4 Jun 14 |
| 4.25MMT | 29:25 | | | | 74 | | | | Telford | Sexarathon Ironbridge 4.25 | 2 Jul 14 |
| 5M | 36:22 | | | | 99 | | | | Lilleshall | Sexarathon Lilleshall 5 | 9 Apr 14 |
| 5MMT | 43:47 | | | | 18 | | | | Tatenhill | Forest Farm 5 | 30 Mar 14 |
| HM | 1:46:54 | c | | | 654 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 25 May 14 |
| HM | 1:50:40 | | | | 186 | | | | Uttoxeter | Uttoxeter Half Marathon | 4 May 14 |
| ZFL | 49:56 | | | | 79 | | | | Little Stretton | Ragleth (2.8M/673ft) | 27 Aug 14 |
| ZFL | 82:40 | | | | 46 | | | | Ratlinghope | Bridges Or Bust (7.6M/1542ft) | 27 Jul 14 |
| 2013 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | | 76 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 17 Jul 13 |
| 5KMT | 19:38 | | | | 56 | | | | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| 5KMT | 20:47 | | | | 66 | | | | Telford | Sexarathon Harper Scarper 5K | 4 Sep 13 |
| parkrun | 19:57 | | | | 8 | | | 1 | Telford | Telford parkrun # 29 | 5 Oct 13 |
| parkrun | 20:11 | | | | 21 | | | | Telford | Telford parkrun # 15 | 1 Jun 13 |
| parkrun | 20:30 | | | | 26 | | | | Wolverhampton | Wolverhampton parkrun # 29 | 31 Aug 13 |
| parkrun | 20:35 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 27 | 17 Aug 13 |
| parkrun | 20:51 | | | | 26 | | | | Telford | Telford parkrun # 11 | 4 May 13 |
| parkrun | 21:00 | | | | 18 | | | | Telford | Telford parkrun # 10 | 27 Apr 13 |
| parkrun | 21:04 | | | | 26 | | | | Telford | Telford parkrun # 9 | 20 Apr 13 |
| parkrun | 21:14 | | | | 24 | | | | Telford | Telford parkrun # 5 | 16 Mar 13 |
| parkrun | 21:51 | | | | 19 | | | | Telford | Telford parkrun # 4 | 9 Mar 13 |
| 4MMT | 26:57 | | | | 71 | | | | Telford | Sexarathon Shropshire 4 | 5 Jun 13 |
| 4MMT | 28:15 | | | | 58 | | | | Telford | Sexarathon Ironbridge 4 | 3 Jul 13 |
| 5M | 36:17 | c | | | 1052 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 45:50 | | | | 66 | | | | Shrewsbury | Seven Bridges 10K | 22 Sep 13 |
| 10KMT | 51:37 | | | | 48 | | | | Lilleshall | Lilleshall Monumental 10K | 5 May 13 |
| 9.1ML | 74:24 | | | | 37 | L1 | | | Penygroes | Welsh Castles Relay Stage 1 | 8 Jun 13 |
| HM | 1:40:02 | c | | | 1593 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 42:10 | | | | 153 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 46:02 | | | | 132 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 48:07 | | | | 148 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 55:33 | | | | 75 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| ZFL | 34:40 | | | | 80 | | | | Pontesbury | Pontesbury (3M/1161ft) | 26 Jun 13 |
| ZFL | 37:59 | | | | 80 | | | | Church Stretton | Caradoc Classic (3.5M/879ft) | 8 May 13 |
| ZFL | 45:17 | | | | 98 | | | | All Stretton | Batch Bash (3M/1001ft) | 29 May 13 |
| 2012 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:49 | | | | 51 | | | | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 5KMT | 20:04 | | | | 62 | | | | Telford | Phoenix Flyer 5K | 16 May 12 |
| 4MMT | 30:10 | | | | 73 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 5M | 41:20 | | | | 165 | | | | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 5MMT | 39:42 | | | | 77 | | | | Atcham | Mad Jack's Five | 10 Nov 12 |
| 6MMT | 51:02 | | | | 152 | | | | Sedgley | Suicide 6 | 25 Nov 12 |
| 10K | 42:46 | | | 42:56 | 115 | | | | Market Drayton | Market Drayton 10K | 13 May 12 |
| 10K | 43:13 | | | | 242 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10KMT | 44:11 | | | | 38 | | | | Shifnal | Shifnal Gallop 10K | 29 Jan 12 |
| 10MMT | 93:25 | | | | 144 | | | | Stourbridge | Stourbridge Stagger 10 | 5 Feb 12 |
| HM | 99:55 | | | | 295 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| 20M | 2:55:00 | | | | 178 | | | | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| Mar | 4:07:42 | | | 4:09:19 | 12842 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 44:23 | | | | 50 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| 2011 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:23 | | | | 67 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5KMT | 19:48 | | | | 67 | | | | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5KMT | 20:09 | | | | 75 | | | | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5M | 34:23 | | | | 95 | | | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 10MMT | 78:49 | | | | 56 | | | | Stourbridge | Stourbridge Stagger 10 | 6 Feb 11 |
| 20KMT | 2:15:16 | | | | 220 | | | | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 95:23 | | | 95:45 | 382 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 96:09 | c | | | 893 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 97:11 | | | | 259 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HMMT | 1:51:45 | | | | 106 | | | | Shifnal | Shifnal Half Marathon | 3 Jul 11 |
| ZXC | 47:08 | | | | 136 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 48:58 | | | | 159 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| 2010 SEN Telford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 23:51 | | | | 65 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| HM | 95:41 | | | | 179 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| Mar | 3:44:06 | | | 3:44:35 | 6869 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 43:36 | | | | 106 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 45:19 | | | | 114 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 48:25 | | | | 118 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |