| 2025 V50 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:13 | | | | 165 | | | | Southampton | Southampton parkrun # 584 | 11 Jan 25 |
| parkrun | 26:09 | | | | 97 | | | | Whiteley | Whiteley parkrun # 307 | 4 Jan 25 |
| parkrun | 36:03 | | | | 898 | | | | Southampton | Southampton parkrun # 605 | 28 Jun 25 |
| parkrun | 49:55 | | | | 274 | | | | Netley Abbey | Netley Abbey parkrun # 640 | 14 Jun 25 |
| 2024 V50 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 14 | | | 1 | Whiteley | Whiteley parkrun # 257 | 27 Jan 24 |
| parkrun | 21:15 | | | | 94 | | | | Southampton | Southampton parkrun # 531 | 20 Jan 24 |
| parkrun | 21:24 | | | | 30 | | | | Whiteley | Whiteley parkrun # 262 | 2 Mar 24 |
| parkrun | 22:22 | | | | 24 | | | | Whiteley | Whiteley parkrun # 269 | 20 Apr 24 |
| parkrun | 22:44 | | | | 34 | | | | Whiteley | Whiteley parkrun # 303 | 14 Dec 24 |
| parkrun | 22:53 | | | | 42 | | | | Whiteley | Whiteley parkrun # 261 | 24 Feb 24 |
| parkrun | 23:09 | | | | 45 | | | | Whiteley | Whiteley parkrun # 301 | 30 Nov 24 |
| parkrun | 25:14 | | | | 100 | | | | Whiteley | Whiteley parkrun # 306 | 28 Dec 24 |
| parkrun | 25:26 | | | | 51 | | | | Netley Abbey | Netley Abbey parkrun # 614 | 21 Dec 24 |
| 10K | 44:51 | | | 45:06 | 458 | | | 40 | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 45:56 | | | 46:07 | 543 | | | 46 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 48:11 | | | 48:27 | 348 | | | 59 | Southampton | Lordshill 10K | 7 Jul 24 |
| 10K | 50:13 | | | 50:33 | 203 | | | 21 | Alresford | Alresford 10K | 16 Jun 24 |
| 10M | 78:15 | | | 78:40 | 284 | | | 53 | Salisbury | Salisbury 10 | 17 Mar 24 |
| 10M | 80:18 | | | 80:27 | 181 | | | 23 | Ryde | Ryde 10 | 4 Feb 24 |
| 2023 V50 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 18 | | | | Whiteley | Whiteley parkrun # 243 | 21 Oct 23 |
| parkrun | 21:43 | | | | 24 | | | | Whiteley | Whiteley parkrun # 253 | 30 Dec 23 |
| parkrun | 21:58 | | | | 137 | | | | Southampton | Southampton parkrun # 513 | 30 Sep 23 |
| parkrun | 22:30 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 560 | 23 Dec 23 |
| parkrun | 22:51 | | | | 42 | | | | Whiteley | Whiteley parkrun # 229 | 15 Jul 23 |
| parkrun | 22:59 | | | | 39 | | | | Whiteley | Whiteley parkrun # 228 | 1 Jul 23 |
| parkrun | 23:51 | | | | 52 | | | | Whiteley | Whiteley parkrun # 226 | 17 Jun 23 |
| parkrun | 24:11 | | | | 49 | | | | Whiteley | Whiteley parkrun # 220 | 6 May 23 |
| parkrun | 25:35 | | | | 72 | | | | Netley Abbey | Netley Abbey parkrun # 536 | 8 Jul 23 |
| parkrun | 26:31 | | | | 83 | | | | Netley Abbey | Netley Abbey parkrun # 554 | 11 Nov 23 |
| 5M | 35:42 | | | 35:51 | 238 | | | 16 | Portsmouth | Victory 5 | 3 Dec 23 |
| 10K | 50:18 | | | 51:57 | 717 | | | 75 | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10M | 79:10 | | | 79:20 | 216 | | | 37 | Hayling Island | Hayling 10 | 5 Nov 23 |
| 2022 V50 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 40 | | | | Netley Abbey | Netley Abbey parkrun # 484 | 23 Jul 22 |
| parkrun | 25:55 | | | | 82 | | | | Whiteley | Whiteley parkrun # 170 | 29 Jan 22 |
| parkrun | 27:15 | | | | 75 | | | | Netley Abbey | Netley Abbey parkrun # 506 | 24 Dec 22 |
| parkrun | 27:53 | | | | 174 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 276 | 1 Jan 22 |
| 4.3MXC | NT | | | | 119 | | | 29 | Ashurst | CC6 League | 13 Feb 22 |
| 10K | 56:56 | | | 58:36 | 1113 | | | 103 | Fareham | Stubbington 10K | 16 Jan 22 |
| 2020 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:01 | | | 53:26 | 812 | | | 114 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 2019 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:33 | | | | 84 | | | 9 | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| parkrun | 22:26 | | | | 78 | | | | Southsea | Southsea parkrun # 290 | 30 Mar 19 |
| parkrun | 23:25 | | | | 192 | | | | Southampton | Southampton parkrun # 362 | 1 Jun 19 |
| parkrun | 24:32 | | | | 50 | | | | Whiteley | Whiteley parkrun # 137 | 16 Nov 19 |
| parkrun | 25:27 | | | | 84 | | | | Whiteley | Whiteley parkrun # 127 | 7 Sep 19 |
| 10K | 48:28 | | | 49:21 | 651 | | | 98 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 2018 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 36 | | | | Whiteley | Whiteley parkrun # 91 | 29 Dec 18 |
| 5M | 38:24 | | | 38:37 | 205 | | | 46 | Romsey | Romsey 5 | 28 Jan 18 |
| 2017 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 30 | | | | Whiteley | Whiteley parkrun # 14 | 1 Jul 17 |
| parkrun | 23:09 | | | | 45 | | | | Netley Abbey | Netley Abbey parkrun # 282 | 3 Jun 17 |
| 10K | 48:16 | | | 48:20 | 122 | | | 18 | Eastleigh | Wyvern 10K | 9 Jul 17 |
| 2016 V45 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.8KXC | 65:27 | | | | 156 | | | 23 | Botley | Hampshire County Championships | 9 Jan 16 |
| 2015 V40 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 23 | | | | Netley Abbey | Netley Abbey parkrun # 182 | 1 Aug 15 |
| parkrun | 21:30 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 181 | 25 Jul 15 |
| parkrun | 21:49 | | | | 41 | | | | Netley Abbey | Netley Abbey parkrun # 180 | 18 Jul 15 |
| 5M | 34:34 | | | 34:47 | 240 | | | 24 | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 42:57 | | | 43:22 | 461 | | | 67 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10M | 70:23 | | | 70:36 | 191 | | | 59 | Southampton | Lordshill 10 | 1 Nov 15 |
| HM | 95:47 | | | 95:59 | 325 | | | 33 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 1:41:11 | | | 1:41:16 | 152 | | | 25 | Blackfield | Solent Half Marathon | 27 Sep 15 |
| HM | 1:50:17 | | | 1:50:26 | 1247 | | | 249 | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 2014 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:03 | | | | 150 | | | 13 | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| parkrun | 20:29 | | | | 15 | | | | Netley Abbey | Netley Abbey parkrun # 99 | 11 Jan 14 |
| parkrun | 21:08 | | | | 20 | | | | Netley Abbey | Netley Abbey parkrun # 107 | 8 Mar 14 |
| parkrun | 21:52 | | | | 22 | | | | Netley Abbey | Netley Abbey parkrun # 110 | 29 Mar 14 |
| parkrun | 21:54 | | | | 28 | | | | Netley Abbey | Netley Abbey parkrun # 132 | 30 Aug 14 |
| parkrun | 22:30 | | | | 37 | | | | Netley Abbey | Netley Abbey parkrun # 106 | 1 Mar 14 |
| parkrun | 23:20 | | | | 50 | | | | Netley Abbey | Netley Abbey parkrun # 108 | 15 Mar 14 |
| 10K | 43:45 | | | | 128 | | | 46 | Southampton | Southampton AC Netley 10K | 18 May 14 |
| 2013 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.7 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 800 | 2:21.00 | i | | | 8 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:22.3 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 1500 | 4:47.2 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 1500 | 4:52.2 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 1500 | 4:54.7 | | | | 2 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 2000W | 14:06.8 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| parkrun | 18:18 | | | | 15 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 19:56 | | | | 4 | | | | Netley Abbey | Netley Abbey parkrun # 68 | 22 Jun 13 |
| parkrun | 26:39 | | | | 87 | | | | Netley Abbey | Netley Abbey parkrun # 75 | 10 Aug 13 |
| parkrun | 26:54 | | | | 61 | | | | Netley Abbey | Netley Abbey parkrun # 69 | 29 Jun 13 |
| 10K | 38:14 | | | 38:21 | 172 | | | 18 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| HM | 91:40 | | | 92:21 | 342 | | | 61 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| 2012 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 6 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SC | 7:48.3 | | | | 2 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| JT800 | 21.44 | | | | 7 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| parkrun | 18:56 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 19:44 | | | | 23 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 20:02 | | | | 15 | | | | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 20:24 | | | | 29 | | | | Southampton | Southampton parkrun # 4 | 28 Jul 12 |
| parkrun | 20:42 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 108 | 23 Jun 12 |
| parkrun | 20:54 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 92 | 11 Feb 12 |
| parkrun | 21:00 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 93 | 18 Feb 12 |
| parkrun | 21:39 | | | | 43 | | | | Southampton | Southampton parkrun # 3 | 21 Jul 12 |
| parkrun | 22:44 | | | | 30 | | | | Eastleigh | Eastleigh parkrun # 107 | 16 Jun 12 |
| parkrun | 23:12 | | | | 73 | | | | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 24:47 | | | | 111 | | | | Southampton | Southampton parkrun # 19 | 17 Nov 12 |
| parkrun | 26:20 | | | | 143 | | | | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 27:39 | | | | 159 | | | | Southampton | Southampton parkrun # 20 | 24 Nov 12 |
| parkrun | 27:46 | | | | 190 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| 5.994KL | 22:53 | | | | 17 | L2 | | 12 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10M | 64:57 | | | | 29 | | | 9 | Hayling Island | Hayling 10 | 25 Nov 12 |
| 2011 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 43 | 5 Mar 11 |
| parkrun | 23:10 | | | | 71 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| 5M | 28:51 | | | | 16 | | | 5 | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 36:46 | | | 36:48 | 106 | | | 13 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 36:51 | | | 36:54 | 97 | | | 18 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| ZXC | 45:28 | | | | 51 | | | 11 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 65:08 | | | | 419 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 10 | | | | Eastleigh | Eastleigh parkrun # 17 | 28 Aug 10 |
| 5.994KL | 22:16 | | | | 10 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 29:54 | | | | 8 | | | 5 | Milford-on-Sea | Milford & Keyhaven 5 | 24 Oct 10 |
| ZXC | 39:14 | | | | 68 | | | 10 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2001 SEN Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.5 | | | | 2 | | | | Battersea Park | Southern Men's League Division 4 West | 2 Jun 01 |
| 10K | 33:31 | | | | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 18 Mar 01 |