| 2025 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:18 | | | | 8 | | | 3 | Poole | Poole Runners Club Mile | 20 May 25 |
| parkrun | 18:57 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 516 | 18 Jan 25 |
| parkrun | 19:03 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 528 | 26 Apr 25 |
| parkrun | 19:22 | | | | 3 | | | 1 | Great Salterns | Great Salterns parkrun # 185 | 21 Jun 25 |
| parkrun | 19:26 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 677 | 12 Apr 25 |
| parkrun | 19:32 | | | | 14 | | | | Bournemouth | Bournemouth parkrun # 527 | 5 Apr 25 |
| parkrun | 19:36 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 534 | 7 Jun 25 |
| parkrun | 19:38 | | | | 6 | | | 1 | Three Brooks | Three Brooks parkrun # 43 | 31 May 25 |
| parkrun | 19:41 | | | | 20 | | | | Bournemouth | Bournemouth parkrun # 526 | 29 Mar 25 |
| parkrun | 20:01 | | | | 18 | | | | Bournemouth | Bournemouth parkrun # 537 | 5 Jul 25 |
| parkrun | 20:03 | | | | 21 | | | | Bournemouth | Bournemouth parkrun # 529 | 3 May 25 |
| parkrun | 20:08 | | | | 10 | | | 1 | St Mary’s | St Mary’s parkrun # 245 | 28 Jun 25 |
| parkrun | 20:22 | | | | 25 | | | | Bournemouth | Bournemouth parkrun # 531 | 17 May 25 |
| parkrun | 20:27 | | | | 19 | | | | Bournemouth | Bournemouth parkrun # 515 | 11 Jan 25 |
| parkrun | 20:27 | | | | 33 | | | | Bournemouth | Bournemouth parkrun # 530 | 10 May 25 |
| parkrun | 20:30 | | | | 26 | | | | Bournemouth | Bournemouth parkrun # 523 | 8 Mar 25 |
| parkrun | 20:47 | | | | 9 | | | 1 | Chippenham | Chippenham parkrun # 492 | 1 Feb 25 |
| parkrun | 20:52 | | | | 34 | | | | Bournemouth | Bournemouth parkrun # 535 | 14 Jun 25 |
| parkrun | 20:56 | | | | 75 | | | | Poole | Poole parkrun # 651 | 22 Mar 25 |
| parkrun | 21:03 | | | | 32 | | | | Bournemouth | Bournemouth parkrun # 522 | 1 Mar 25 |
| parkrun | 21:05 | | | | 3 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 192 | 8 Feb 25 |
| parkrun | 21:34 | | | | 82 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 295 | 19 Apr 25 |
| parkrun | 21:48 | | | | 46 | | | | Upton House | Upton House parkrun # 316 | 4 Jan 25 |
| parkrun | 22:17 | | | | 4 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 167 | 24 May 25 |
| parkrun | 23:12 | | | | 81 | | | | Bournemouth | Bournemouth parkrun # 524 | 15 Mar 25 |
| parkrun | 24:10 | | | | 105 | | | | Bournemouth | Bournemouth parkrun # 520 | 15 Feb 25 |
| parkrun | 25:08 | | | | 125 | | | | Bournemouth | Bournemouth parkrun # 521 | 22 Feb 25 |
| parkrun | 27:49 | | | | 251 | | | | Bournemouth | Bournemouth parkrun # 517 | 25 Jan 25 |
| 5M | 29:21 | | | 29:23 | 27 | | | 10 | Poole | Poole May 5 | 18 May 25 |
| 10K | 37:02 | | | 37:05 | 26 | | | 5 | Wareham | Purbeck 10K | 13 Jun 25 |
| 10KMT | 38:35 | | | 38:39 | 6 | | | 4 | Tarrant Monkton | Tarrant Valley 10K | 1 Jun 25 |
| 10KXC | 37:22 | | | | 81 | | | 12 | Prospect Park | Hampshire League | 11 Jan 25 |
| QM | 38:44 | | | 38:46 | 20 | | | 6 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 10M | 64:39 | | | 64:43 | 59 | | | 9 | Poole | Lytchett 10 | 9 Feb 25 |
| Mar | 2:57:18 | a | | 3:02:35 | 3828 | | | 252 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V45 Poole Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:27 | | | | 8 | | | 1 | Poole | Poole Runners Club Mile | 21 May 24 |
| 5K | 18:24 | | | | 7 | | | 2 | Poole | Poole Runners 5K | 2 Apr 24 |
| parkrun | 17:44 | | | | 22 | | | | Poole | Poole parkrun # 597 | 16 Mar 24 |
| parkrun | 18:26 | | | | 40 | | | | Poole | Poole parkrun # 638 | 25 Dec 24 |
| parkrun | 18:32 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 481 | 25 May 24 |
| parkrun | 18:33 | | | | 3 | | | 1 | Quakers Walk | Quakers Walk parkrun # 60 | 14 Dec 24 |
| parkrun | 18:35 | | | | 10 | | | | Bournemouth | Bournemouth parkrun # 464 | 27 Jan 24 |
| parkrun | 18:37 | | | | 3 | | | 1 | Five Arches | Five Arches parkrun # 54 | 21 Sep 24 |
| parkrun | 18:41 | | | | 4 | | | | Salisbury | Salisbury parkrun # 404 | 24 Aug 24 |
| parkrun | 18:45 | | | | 5 | | | | Southwick Country Park | Southwick Country Park parkrun # 587 | 4 May 24 |
| parkrun | 18:50 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 496 | 7 Sep 24 |
| parkrun | 18:51 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 576 | 30 Mar 24 |
| parkrun | 18:51 | | | | 13 | | | | Bournemouth | Bournemouth parkrun # 497 | 14 Sep 24 |
| parkrun | 18:51 | | | | 2 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 166 | 28 Dec 24 |
| parkrun | 18:52 | | | | 6 | | | | Whiteley | Whiteley parkrun # 284 | 3 Aug 24 |
| parkrun | 18:52 | | | | 12 | | | | Hasenheide, GER | Hasenheide parkrun # 275 | 5 Oct 24 |
| parkrun | 18:52 | | | | 9 | | | | Bournemouth | Bournemouth parkrun # 503 | 26 Oct 24 |
| parkrun | 18:54 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 470 | 9 Mar 24 |
| parkrun | 18:58 | | | | 12 | | | | Bournemouth | Bournemouth parkrun # 486 | 29 Jun 24 |
| parkrun | 18:59 | | | | 9 | | | | Bournemouth | Bournemouth parkrun # 472 | 23 Mar 24 |
| parkrun | 19:01 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 461 | 6 Jan 24 |
| parkrun | 19:01 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 463 | 20 Jan 24 |
| parkrun | 19:02 | | | | 6 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 370 | 23 Nov 24 |
| parkrun | 19:09 | | | | 13 | | | | Bournemouth | Bournemouth parkrun # 480 | 18 May 24 |
| parkrun | 19:09 | | | | 6 | | | | The Great Field | The Great Field parkrun # 135 | 8 Jun 24 |
| parkrun | 19:09 | | | | 7 | | | 1 | Bournemouth | Bournemouth parkrun # 493 | 17 Aug 24 |
| parkrun | 19:09 | | | | 38 | | | | Poole | Poole parkrun # 621 | 31 Aug 24 |
| parkrun | 19:16 | | | | 18 | | | | Bournemouth | Bournemouth parkrun # 475 | 13 Apr 24 |
| parkrun | 19:17 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 474 | 6 Apr 24 |
| parkrun | 19:17 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 502 | 19 Oct 24 |
| parkrun | 19:17 | | | | 14 | | | | Bournemouth | Bournemouth parkrun # 504 | 2 Nov 24 |
| parkrun | 19:26 | | | | 9 | | | 1 | Bournemouth | Bournemouth parkrun # 499 | 28 Sep 24 |
| parkrun | 19:27 | | | | 5 | | | 1 | Old Deer Park | Old Deer Park parkrun # 644 | 20 Jul 24 |
| parkrun | 19:29 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 492 | 10 Aug 24 |
| parkrun | 19:32 | | | | 5 | | | 1 | Bath Skyline | Bath Skyline parkrun # 411 | 3 Feb 24 |
| parkrun | 19:32 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 473 | 17 Feb 24 |
| parkrun | 19:34 | | | | 14 | | | | Bournemouth | Bournemouth parkrun # 485 | 22 Jun 24 |
| parkrun | 19:37 | | | | 16 | | | | Bournemouth | Bournemouth parkrun # 479 | 11 May 24 |
| parkrun | 19:44 | | | | 2 | | | 1 | Melksham | Melksham parkrun # 232 | 2 Mar 24 |
| parkrun | 19:56 | | | | 20 | | | | Bournemouth | Bournemouth parkrun # 477 | 27 Apr 24 |
| parkrun | 20:10 | | | | 11 | | | 1 | Bournemouth | Bournemouth parkrun # 468 | 24 Feb 24 |
| parkrun | 20:11 | | | | 15 | | | | Bournemouth | Bournemouth parkrun # 484 | 15 Jun 24 |
| parkrun | 20:13 | | | | 19 | | | | Bournemouth | Bournemouth parkrun # 506 | 16 Nov 24 |
| parkrun | 20:18 | | | | 20 | | | | Bournemouth | Bournemouth parkrun # 487 | 6 Jul 24 |
| parkrun | 20:43 | | | | 18 | | | | Bournemouth | Bournemouth parkrun # 511 | 21 Dec 24 |
| parkrun | 21:00 | | | | 32 | | | | Bournemouth | Bournemouth parkrun # 508 | 30 Nov 24 |
| parkrun | 21:05 | | | | 16 | | | | Rothay Park | Rothay Park parkrun # 153 | 27 Jul 24 |
| parkrun | 21:42 | | | | 52 | | | | Bournemouth | Bournemouth parkrun # 505 | 9 Nov 24 |
| parkrun | 22:06 | | | | 57 | | | | Bournemouth | Bournemouth parkrun # 501 | 12 Oct 24 |
| parkrun | 23:46 | | | | 69 | | | | Frimley Lodge | Frimley Lodge parkrun # 669 | 20 Apr 24 |
| 6KXC | 24:43 | | | | 66 | | | 9 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 5M | 29:55 | | | 29:58 | 23 | | | 9 | Poole | Poole May 5 | 19 May 24 |
| 9KXC | 33:21 | | | | 13 | | | 2 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 9.3KXC | 37:14 | | | | 10 | LONG | | 1 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 24 |
| 9.62KXC | 36:56 | | | | 45 | | | 5 | Kings Park | Hampshire League | 10 Feb 24 |
| 9.75KXC | 39:22 | | | | 105 | | | 10 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 38:28 | | | | 77 | | | 12 | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 36:21 | | | 36:23 | 31 | | | 6 | Poole | Poole Round The Lakes 10K | 29 Sep 24 |
| 10K | 37:31 | | | | 16 | | | 2 | Poole | Poole Round The Lakes 10K | 7 Apr 24 |
| 10K | 38:21 | | | 38:25 | 45 | | | 6 | Wareham | Purbeck 10K | 14 Jun 24 |
| 10K | 38:39 | | | 38:41 | 20 | | | 7 | Portland | Round the Rock 10K | 7 Jul 24 |
| 10KMT | 39:17 | | | 39:21 | 4 | | | 4 | Tarrant Monkton | Tarrant Valley 10K | 2 Jun 24 |
| 10KXC | 37:13 | | | | 69 | | | 15 | Prospect Park | Hampshire League | 13 Jan 24 |
| 10KXC | 39:08 | | | | 80 | | | 10 | Popham Airfield | Hampshire League | 12 Oct 24 |
| QM | 39:36 | | | 39:40 | 35 | | | 7 | Broadstone | Broadstone Quarter Marathon | 1 Jan 24 |
| 10M | 59:11 | | | 59:14 | 22 | | | 1 | Wimborne | Wimborne 10 | 17 Nov 24 |
| 12.5MMT | 94:31 | | | | 11 | | | 5 | Corfe Castle | The Beast 12.5 | 1 Sep 24 |
| HM | 80:48 | | | 80:54 | 19 | | | 9 | Sturminster Newton | Sturminster Newton Half Marathon | 4 Aug 24 |
| HM | 81:49 | | | | 16 | | | 2 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 4 Feb 24 |
| Mar | 2:52:07 | c | | | 2035 | | | 210 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:26 | | | | 10 | | | 4 | Poole | Poole Runners Club Mile | 23 May 23 |
| 5K | 18:30 | | | 18:31 | 16 | | | 4 | Bournemouth | Boscombe Winter 5K Series | 21 Feb 23 |
| 5K | 18:30 | | | 18:32 | 13 | | | 4 | Bournemouth | Boscombe Winter 5K Series | 7 Mar 23 |
| parkrun | 17:56 | | | | 11 | | | 1 | Poole | Poole parkrun # 546 | 18 Mar 23 |
| parkrun | 18:02 | | | | 4 | | | 1 | Blandford | Blandford parkrun # 378 | 18 Feb 23 |
| parkrun | 18:28 | | | | 5 | | | 1 | Eden Project | Eden Project parkrun # 202 | 14 Oct 23 |
| parkrun | 18:28 | | | | 4 | | | 1 | The Old Showfield | The Old Showfield parkrun # 151 | 16 Dec 23 |
| parkrun | 18:51 | | | | 9 | | | 1 | Brockenhurst | Brockenhurst parkrun # 458 | 23 Dec 23 |
| parkrun | 18:53 | | | | 9 | | | 1 | Moors Valley | Moors Valley parkrun # 341 | 30 Dec 23 |
| parkrun | 18:54 | | | | 12 | | | | Bournemouth | Bournemouth parkrun # 437 | 22 Jul 23 |
| parkrun | 19:01 | | | | 10 | | | | Bournemouth | Bournemouth parkrun # 443 | 9 Sep 23 |
| parkrun | 19:05 | | | | 11 | | | 1 | Keswick | Keswick parkrun # 405 | 12 Aug 23 |
| parkrun | 19:06 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 417 | 25 Feb 23 |
| parkrun | 19:06 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 455 | 2 Dec 23 |
| parkrun | 19:21 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 239 | 15 Jul 23 |
| parkrun | 19:24 | | | | 20 | | | | Bournemouth | Bournemouth parkrun # 444 | 16 Sep 23 |
| parkrun | 19:27 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 449 | 21 Oct 23 |
| parkrun | 19:28 | | | | 15 | | | | Bournemouth | Bournemouth parkrun # 441 | 19 Aug 23 |
| parkrun | 19:31 | | | | 8 | | | | Bournemouth | Bournemouth parkrun # 412 | 21 Jan 23 |
| parkrun | 19:34 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 450 | 28 Oct 23 |
| parkrun | 19:36 | | | | 8 | | | 1 | Bournemouth | Bournemouth parkrun # 453 | 18 Nov 23 |
| parkrun | 19:39 | | | | 11 | | | | Bournemouth | Bournemouth parkrun # 451 | 4 Nov 23 |
| parkrun | 20:22 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 456 | 9 Dec 23 |
| parkrun | 21:27 | | | | 41 | | | | Bournemouth | Bournemouth parkrun # 438 | 29 Jul 23 |
| parkrun | 22:16 | | | | 1 | | | 1 | Durlston Country Park | Durlston Country Park parkrun # 62 | 20 May 23 |
| 3.5MMT | 20:50 | | | | 10 | | | 2 | Poole | Poole Runners Summer Series | 3 May 23 |
| 3.5MMT | 21:06 | | | | 11 | | | 3 | Poole | Poole Runners Summer Series | 31 May 23 |
| 3.5MMT | 21:21 | | | | | | | 3 | Poole | Poole Runners Summer Series | 12 Jul 23 |
| 3.5MMT | 21:28 | | | | 15 | | | 1 | Poole | Poole Runners Summer Series | 21 Jun 23 |
| 3.5MMT | 21:44 | | | | 14 | | | 3 | Poole | Poole Runners Summer Series | 26 Jul 23 |
| 7.92KXC | 31:06 | | | | 7 | | | 1 | Canford Heath | Wessex League | 1 Oct 23 |
| 8KXC | 29:49 | | | | 19 | | | 1 | Canford Magna | Wessex League | 17 Dec 23 |
| 9KXC | 37:08 | | | | 18 | | | 3 | Bryanston | Wessex League | 29 Oct 23 |
| 9.62KXC | 35:24 | | | | 67 | | | 14 | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 36:58 | | | 37:04 | 59 | | | 12 | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 37:33 | | | 37:35 | 33 | | | 12 | Bournemouth | Boscombe 10K | 26 Nov 23 |
| 10K | 41:40 | | | | 21 | | | 3 | Shaftesbury | Gold Hill 10K | 8 Oct 23 |
| 10KXC | 40:38 | | | | 121 | | | 29 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 42:26 | | | | 91 | | | 24 | Prospect Park | Hampshire League | 14 Jan 23 |
| QM | 40:26 | | | 40:32 | 30 | | | 11 | Broadstone | Broadstone Quarter Marathon | 1 Jan 23 |
| 12K | 45:32 | | | | 17 | | | 2 | Marnhull | Marnhull 12K | 16 Apr 23 |
| 10M | 62:09 | | | 62:20 | 25 | | | 9 | Weymouth | Weymouth 10 | 22 Oct 23 |
| 10M | 63:45 | | | 63:52 | 38 | | | 15 | Poole | Lytchett 10 | 12 Feb 23 |
| 10M | 64:07 | | | 64:11 | 18 | | | 7 | Portland | Portland 10 | 2 Jul 23 |
| 12.5MMT | 1:48:15 | | | | 14 | | | 8 | Corfe Castle | The Beast 12.5 | 3 Sep 23 |
| HM | 83:11 | | | 83:14 | 14 | | | 5 | Puddletown | Puddletown Plod Half Marathon | 11 Jun 23 |
| HM | 84:46 | | | | 20 | | | 3 | Bishops Caundle | Blackmore Vale Lions Half Marathon | 5 Feb 23 |
| Mar | 2:59:16 | c | | | 2866 | | | 574 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Lonely Goat RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | 18:44 | 16 | | | 5 | Bournemouth | Boscombe Winter 5K Series | 13 Dec 22 |
| 5K | 21:14 | | | 21:18 | 43 | | | 8 | Bournemouth | Boscombe Winter 5K Series | 15 Nov 22 |
| parkrun | 18:21 | | | | 16 | | | | Poole | Poole parkrun # 535 | 25 Dec 22 |
| parkrun | 18:35 | | | | 10 | | | | Bournemouth | Bournemouth parkrun # 360 | 1 Jan 22 |
| parkrun | 18:48 | | | | 5 | | | | Bournemouth | Bournemouth parkrun # 402 | 12 Nov 22 |
| parkrun | 18:51 | | | | 7 | | | | Bournemouth | Bournemouth parkrun # 407 | 24 Dec 22 |
| parkrun | 19:13 | | | | 9 | | | | Bournemouth | Bournemouth parkrun # 401 | 5 Nov 22 |
| 3.5MMT | 21:01 | | | | 12 | | | 3 | Poole | Poole Runners Upton Summer Series | 25 May 22 |
| 3.5MMT | 21:20 | | | | 10 | | | 1 | Poole | Poole Runners Upton Summer Series | 4 May 22 |
| 3.5MMT | 21:22 | | | | 11 | | | 1 | Poole | Poole Runners Summer Series | 10 Aug 22 |
| 3.5MMT | 21:30 | | | | 9 | | | 2 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 13 Jul 22 |
| 3.5MMT | 21:35 | | | | 12 | | | 2 | Poole | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 22 Jun 22 |
| 10K | 37:53 | | | | 18 | | | 3 | Poole | Poole Round The Lakes 10K | 26 Dec 22 |
| 10M | 60:55 | c | | | 151 | | | 21 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 64:21 | | | 64:26 | 31 | | | 8 | Poole | Lytchett 10 | 13 Feb 22 |
| 10M | 64:48 | | | 65:00 | 45 | | | 9 | Wimborne | Wimborne 10 | 20 Nov 22 |
| 10M | 71:29 | | | | 2 | | | 1 | Tollard Royal | Larmer 10 | 5 Mar 22 |
| 12.5MMT | 96:24 | | | | 4 | | | 3 | Corfe Castle | The Beast 12.5 | 4 Sep 22 |
| HM | 81:24 | | | 81:28 | 11 | | | 3 | Bournemouth | Bournemouth Bay Half Marathon | 3 Apr 22 |
| Mar | 2:57:13 | c | | | 1482 | | | 336 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:53 | | | | 23 | | | 2 | Poole | Round the Lakes Boxing Day 10K | 26 Dec 21 |
| 10M | 62:53 | c | | | 174 | | | 29 | Portsmouth | Great South Run 10 | 17 Oct 21 |
| 16MMT | 2:02:43 | | | 2:02:45 | 1 | | | 1 | Swanage | Purbeck Running Festival | 19 Sep 21 |
| Mar | 3:00:39 | c | | | 2181 | | | 471 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:46 | | | | 27 | | | 3 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 19 |
| 10M | 64:50 | | | 66:28 | 308 | | | 34 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 86:15 | | | 86:22 | 15 | | | 3 | Bournemouth | BHF Bournemouth Bay Half Marathon | 7 Apr 19 |
| HM | 88:13 | | | | 38 | | | 9 | Sturminster Newton | Sturminster Newton Half Marathon | 4 Aug 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 4 | | | | Bournemouth | Bournemouth parkrun # 253 | 2 Jun 18 |
| parkrun | 19:16 | | | | 6 | | | | Bournemouth | Bournemouth parkrun # 248 | 28 Apr 18 |
| 10K | 39:44 | | | | 55 | | | 12 | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10M | 63:40 | | | 64:46 | 220 | | | 24 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 82:11 | | | 82:21 | 17 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 8 Apr 18 |
| Mar | 2:59:25 | | | 2:59:36 | 41 | | | 4 | Bournemouth | Bournemouth Marathon Festival Marathon | 7 Oct 18 |
| Mar | 3:08:52 | c | | | 1802 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:53 | | | | 32 | | | 4 | Poole | Poole Round The Lakes 10K | 26 Dec 17 |
| 10M | 66:09 | | | 68:14 | 408 | | | 75 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HMMT | 87:21 | | | 87:27 | 41 | | | | Brockenhurst | New Forest Half Marathon | 10 Sep 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:19 | | | | 47 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| HM | 90:27 | | | 90:48 | 54 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 3 Apr 16 |
| HMMT | 88:30 | | | 88:48 | 49 | | | | Brockenhurst | New Forest Half Marathon | 11 Sep 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 90:40 | | | 90:54 | 51 | | | | Brockenhurst | New Forest Half Marathon | 13 Sep 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:00 | | | 88:16 | 42 | | | | Bournemouth | BHF Bournemouth Bay Half Marathon | 30 Mar 14 |
| Mar | 3:08:57 | | | 3:09:45 | 2199 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:54 | | | | 50 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| HM | 92:55 | | | 93:23 | 109 | | | | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| Mar | 5:53:02 | | | 6:13:39 | 31252 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:33 | | | | 40 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| HM | 88:47 | | | 89:15 | 67 | | | | Bournemouth | Bournemouth Bay Run Half Marathon | 1 Apr 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:57 | | | | 38 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| HM | 87:27 | | | 87:35 | 43 | | | | Bournemouth | Bournemouth Bay Half Marathon | 3 Apr 11 |
| HM | 89:01 | | | | 36 | | | | Swanage | Swanage Half Marathon | 16 Jul 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:43 | | | | 47 | | | | Swanage | Swanage Half Marathon | 17 Jul 10 |
| Mar | 3:22:07 | | | 3:24:02 | 3171 | | | | London | Virgin London Marathon | 25 Apr 10 |