| 2016 V55 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | NT | | | | 38 | | | 7 | North Walsham | East Anglian League | 24 Feb 16 |
| 12KXC | 67:14 | | | | 135 | | | 26 | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 12KXC | 76:01 | | | | 1624 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 1:49:05 | | | 1:49:32 | 695 | | | 59 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| ZXC | NT | | | | 58 | | | 9 | UEA | East Anglian League | 13 Jan 16 |
| ZXC | NT | | | | 64 | | | 8 | Marham | East Anglian League | 20 Jan 16 |
| ZXC | NT | | | | 59 | | | 13 | Blickling Park | East Anglian League | 10 Feb 16 |
| 2015 V55 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:56 | | | | 45 | | | 3 | Stowmarket | Stowmarket Striders Golden Mile | 5 Sep 15 |
| 6.5MXC | NT | | | | 74 | | | 10 | Trowse | East Anglian League | 25 Nov 15 |
| ZXC | 38:33 | | | | 222 | | | 11 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 66:03 | | | | 122 | | | 26 | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| ZXC | NT | | | | 60 | | | 9 | Reepham | East Anglian League | 16 Dec 15 |
| 2014 V50 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:05 | | | | 71 | | | 2 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| ZXC | 46:14 | | | | 139 | | | 17 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 V50 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:13 | | | | 179 | | | 19 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 45:14 | | | | 159 | | | 16 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| 2011 V50 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:50 | | | | 181 | | | 12 | Kirton | Kirton 5 | 3 Jun 11 |
| ZXC | 41:14 | | | | 94 | | | 7 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 43:29 | | | | 73 | | | 8 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 60:36 | | | | 60 | | | 14 | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 V50 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 50:37 | | | | 92 | | | 10 | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
| HM | 1:43:35 | | | | 98 | | | 11 | Felixstowe | Felixstowe Half Marathon | 10 Oct 10 |
| Mar | 3:38:43 | | | 3:40:04 | 5861 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMTL | 81:02 | | | | 54 | L4 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 36:42 | | | | 96 | | | 13 | Framlingham | Suffolk Winter League | 31 Oct 10 |