| 2025 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 726 | 17 May 25 |
| parkrun | 18:14 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 462 | 7 Jun 25 |
| HM | 79:52 | | | 79:59 | 91 | | | 13 | Woking | RunThrough Surrey Half Marathon | 16 Mar 25 |
| Mar | 2:54:26 | c | | | 1993 | | | 353 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 18 | | | 1 | Bushy Park | Bushy Park parkrun # 1005 | 5 Oct 24 |
| parkrun | 17:57 | | | | 5 | | | | Rushmoor | Rushmoor parkrun # 439 | 9 Nov 24 |
| parkrun | 18:32 | | | | 6 | | | | Guildford | Guildford parkrun # 526 | 13 Jul 24 |
| parkrun | 19:44 | | | | 2 | | | 1 | Parke | Parke parkrun # 428 | 17 Feb 24 |
| 10K | 36:32 | | | 36:36 | 17 | | | 5 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 19 Jun 24 |
| 10K | 36:53 | | | 36:55 | 6 | | | 2 | Walton-on-Thames | RunThrough Weybridge | 2 Jun 24 |
| 10K | 37:24 | | | 37:29 | 21 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Nov 24 |
| HM | 80:46 | | | 80:59 | 51 | | | 7 | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
| Mar | 2:54:46 | | | 2:54:52 | 86 | | | 19 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 81 | | | 12 | London | Standard Chartered Great City 5K | 18 Jul 23 |
| parkrun | 17:41 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 636 | 19 Aug 23 |
| parkrun | 17:43 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 381 | 6 May 23 |
| parkrun | 17:43 | | | | 19 | | | | Bushy Park | Bushy Park parkrun # 947 | 9 Sep 23 |
| parkrun | 17:45 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 942 | 5 Aug 23 |
| parkrun | 17:48 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 932 | 27 May 23 |
| parkrun | 17:50 | | | | 11 | | | | Exmouth | Exmouth parkrun # 223 | 26 Aug 23 |
| parkrun | 17:51 | | | | 7 | | | | Frimley Lodge | Frimley Lodge parkrun # 630 | 8 Jul 23 |
| parkrun | 17:53 | | | | 17 | | | | Bushy Park | Bushy Park parkrun # 943 | 12 Aug 23 |
| parkrun | 17:59 | | | | 2 | | | | Severn Bridge | Severn Bridge parkrun # 191 | 23 Dec 23 |
| parkrun | 18:09 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 960 | 9 Dec 23 |
| 10KMT | 39:08 | | | 39:12 | 15 | | | 4 | Hampton Court Palace | RunThrough Hampton Court Palace 10K | 19 Nov 23 |
| HMMT | 81:08 | | | 81:20 | 44 | | | 11 | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 26 Mar 23 |
| Mar | 2:58:13 | c | | | 2612 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:44 | | | | 3 | | | 1 | Severn Bridge | Severn Bridge parkrun # 101 | 2 Apr 22 |
| parkrun | 19:04 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 333 | 4 Jun 22 |
| 10K | 37:37 | | | 37:44 | 20 | | | 4 | Weybridge | Weybridge 10K | 4 Dec 22 |
| Mar | 2:57:35 | c | | | 401 | | | | Copenhagen, DEN | Copenhagen Marathon | 15 May 22 |
| Mar | 3:08:53 | c | | | 2708 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:31 | c | | | 122 | | | 14 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| HM | 86:45 | | | 86:54 | 44 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 24 Oct 21 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:03 | | | | 75 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| SHORT10K | 39:15 | | | 39:18 | 20 | | | | London | Orchid River Run 5K / 10K | 3 Apr 19 |
| HM | 94:51 | | | 95:00 | 146 | | | 29 | Exeter | Great West Run Half Marathon | 13 Oct 19 |
| HM | 94:50 | | | 95:48 | 1011 | | | 190 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 3:21:53 | | | 3:22:09 | 261 | | | 63 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:21 | | | | 111 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:58:54 | | | 4:06:56 | 11184 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 81 | | | | Bushy Park | Bushy Park parkrun # 363 | 2 Jul 11 |
| Mar | 3:39:45 | | | 3:42:19 | 7584 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:32:12 | | | 3:35:58 | 4745 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:53:41 | c | | | 12374 | | | | Paris, FRA | Paris Marathon | 11 Apr 10 |