| 2018 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 44.82 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 7 Aug 18 |
| HT4K | 43.21 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 15 May 18 |
| HT4K | 42.42 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland SW 1 | 1 Jul 18 |
| HT4K | 42.37 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| HT4K | 42.04 | | | | 1 | A | | | Cardiff | Cardiff AAC Young Throwers Invitational | 11 Sep 18 |
| HT4K | 41.88 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| HT4K | 41.75 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| HT4K | 41.20 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| HT4K | 39.56 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HT3K | 50.09 | | | | 1 | A | | | Cardiff | Cardiff AAC Young Throwers Invitational | 11 Sep 18 |
| 2017 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.49 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| HT4K | 42.78 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 1 Aug 17 |
| 2016 U20 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.62 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| SP4K | 7.14 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| DT1K | 22.95 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| DT1K | 18.99 | | | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| HT4K | 46.36 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT4K | 45.45 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| HT4K | 45.39 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| HT4K | 45.06 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT4K | 43.98 | | | | 2 | | | | Leiria, POR | International Throws Meeting | 23 Jul 16 |
| HT4K | 43.57 | | | | 2 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| HT4K | 43.28 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| HT4K | 40.46 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| HT3K | 56.25 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| HT3K | 56.06 | | | | 3 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| HT3K | 54.24 | | | | 5 | | | | Loughborough | Alan Bertram Spring Memorial Open | 17 Apr 16 |
| HT3K | 52.10 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| HT3K | 51.00 | | | | 1 | | | | Swansea | Welsh Athletics Jumps & Throws Open | 25 May 16 |
| 2015 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.13 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| SP3K | 9.43 | | | | 2 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| SP3K | 9.24 | | | | 2 | | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| SP3K | 9.02 | | | | 3 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| SP3K | 8.84 | | | | 2 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| DT1K | 26.81 | | | | 2 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| DT1K | 24.88 | | | | 2 | | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| HT3K | 52.94 | | | | 1 | | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| HT3K | 52.48 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| HT3K | 52.37 | | | | 1 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| HT3K | 52.18 | | | | 1 | | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| HT3K | 52.09 | | | | 4 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| HT3K | 52.08 | | | | 2 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| HT3K | 51.34 | | | | 6 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| HT3K | 51.11 | | | | 2 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| HT3K | 50.85 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
| HT3K | 50.82 | | | | 1 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| HT3K | 45.04 | | | | 1 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 2014 U17 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.57 | | | | 3 | | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| SP3K | 9.51 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| SP3K | 9.35 | | | | 3 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| SP3K | 9.08 | | | | 2 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| SP3K | 8.76 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 26.74 | | | | 1 | | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| DT1K | 26.37 | | | | 1 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| DT1K | 26.29 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HT3K | 53.20 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| HT3K | 52.50 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| HT3K | 52.29 | | | | 6 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| HT3K | 51.78 | | | | 1 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| HT3K | 50.42 | | | | 1 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| HT3K | 49.92 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| HT3K | 46.51 | | | | 1 | | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| HT3K | 46.43 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HT3K | 43.98 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HT3K | 43.74 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.19 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| SP3.25K | 8.03 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP3.25K | 7.93 | | | | 5 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| SP3.25K | 7.90 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP3.25K | 7.64 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| SP3.25K | 7.54 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 23.21 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| DT1K | 22.88 | | | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| DT1K | 22.84 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| DT1K | 20.60 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| HT3K | 47.35 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| HT3K | 47.26 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HT3K | 46.92 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| HT3K | 46.89 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| HT3K | 46.55 | | | | 1 | A | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT3K | 46.30 | | | | 1 | | | | Cardiff | Cardiff Invitation Hammer | 4 Sep 13 |
| HT3K | 46.05 | | | | 2 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| HT3K | 45.78 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| HT3K | 45.57 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| HT3K | 45.12 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| HT3K | 44.93 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| HT3K | 44.34 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| HT3K | 43.90 | | | | 2 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| HT3K | 43.55 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| HT3K | 43.42 | | | | 1 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| HT3K | 43.40 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| HT3K | 43.17 | | | | 1 | B | | | Cardiff | Cardiff Invitation Throws Meeting | 21 Sep 13 |
| HT3K | 41.87 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 2012 U15 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.38 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| SP3.25K | 7.25 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| SP3.25K | 7.24 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP3.25K | 7.17 | | | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| SP3.25K | 6.99 | | | | 3 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| SP3.25K | 6.91 | | | | 2 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| SP3.25K | 6.89 | | | | 1 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| SP3.25K | 6.88 | | | | 2 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| SP3.25K | 6.82 | | | | 3 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| SP3.25K | 6.63 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| DT1K | 23.90 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| DT1K | 23.55 | | | | 1 | B | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| DT1K | 22.50 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| DT1K | 22.41 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | 21.59 | | | | 2 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| DT1K | 21.13 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| DT1K | 21.11 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| DT1K | 20.74 | | | | 1 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| DT1K | 20.63 | | | | 6 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| DT1K | 20.49 | | | | 2 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| DT1K | 20.45 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| HT3K | 45.87 | | | | 1 | B | | | Hereford | Hereford Hammer, Discus & Pole Vault Open Meeting | 16 Sep 12 |
| HT3K | 44.83 | | | | 1 | | | | Wrexham | Wrexham Open Games | 11 Aug 12 |
| HT3K | 43.78 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| HT3K | 43.12 | | | | 1 | | | | Wrexham | The Final Fling Open Throws Meeting | 29 Sep 12 |
| HT3K | 42.15 | | | | 1 | | | | Cwmbran | Les Davies Club Challenge Match | 8 Sep 12 |
| HT3K | 41.21 | | | | 1 | B | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| HT3K | 41.03 | | | | 2 | | | | Bath | Team Bath Open | 27 Jun 12 |
| HT3K | 40.69 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT3K | 40.14 | | | | 1 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| HT3K | 39.87 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| HT3K | 39.83 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| HT3K | 39.28 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| HT3K | 39.22 | | | | 1 | gst | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| HT3K | 38.11 | | | | 1 | B | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| HT3K | 33.11 | | | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| JT600 | 9.20 | | | | 4 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 2011 U13 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 23.2 | | 0.4 | | 4 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 150 | 23.3 | | | | 3 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| 150 | 24.2 | | | | 3 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| 200 | 32.2 | | | | 4 | 1 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| HJ | 1.20 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| HJ | 1.17 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| HJ | 1.17 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| HJ | 1.15 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| HJ | 1.15 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| HJ | 1.15 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| HJ | 1.10 | | | | 4 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| HJ | 1.05 | | | | 3= | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| SP2.72K | 7.36 | | | | 2 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| SP2.72K | 7.34 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| SP2.72K | 6.97 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| SP2.72K | 6.79 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| SP2.72K | 6.67 | | | | 3 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| SP2.72K | 6.62 | | | | 3 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP2.72K | 6.39 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| SP2.72K | 6.37 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 2 | 22 May 11 |
| SP2.72K | 6.33 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 1 | 5 Jun 11 |
| SP2.72K | 6.25 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| SP2.72K | 6.15 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| SP2.72K | 6.14 | | | | 2 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT0.75K | 23.47 | | | | 1 | | | | Aberdare | Les Davies Club Challenge | 11 Sep 11 |
| DT0.75K | 23.43 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| DT0.75K | 23.17 | | | | 1 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| DT0.75K | 21.54 | | | | 1 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| DT0.75K | 21.41 | | | | 1 | A | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| DT0.75K | 20.38 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| DT0.75K | 19.80 | | | | 2 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| DT0.75K | 19.29 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| DT0.75K | 18.36 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT0.75K | 18.33 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT3K | 30.87 | | | | 6 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| HT3K | 30.18 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| HT3K | 26.43 | | | | 1 | ns | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HT3K | 23.41 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| HT2K | 32.93 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| HT2K | 31.87 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| HT2K | 28.89 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| 2.4KXC | 13:09 | | | | 92 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 14:01 | | | | 38 | | | | Swansea | Gwent League | 13 Mar 11 |
| 2010 U13 Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 6 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 200 | 32.00 | w | 2.3 | | 5 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 32.09 | | -0.9 | | 4 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 32.2 | | | | 4 | 1 | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| 200 | 32.4 | | | | 4 | 1 | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 200 | 33.4 | | | | 5 | 1 | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 200 | 33.59 | | | | 6 | h2 | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| 200 | 34.3 | | | | 5 | 1 | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 200 | 34.38 | | | | 6 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| 800 | 2:40.27 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:55.29 | | | | 4 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 800 | 2:56.9 | | | | 4 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| 800 | 3:01.06 | | | | 9 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 3:02.34 | | | | 5 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| 800 | 3:02.7 | | | | 7 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| 800 | 3:14.5 | | | | 7 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| 800 | 3:14.53 | | | | 8 | 1 | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| HJ | 1.15 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| DT0.75K | 18.28 | | | | 2 | | | | Aberdare | Les Davis Club Challenge | 5 Sep 10 |
| DT0.75K | 17.12 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT0.75K | 17.11 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| DT0.75K | 16.25 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT0.75K | 16.23 | | | | 3 | | | | Newport | Welsh U15 League South East | 11 Jul 10 |
| DT0.75K | 14.05 | | | | 2 | A | | | Brecon | Welsh Junior Cup Plate Final | 21 Aug 10 |
| DT0.75K | 13.12 | | | | 4 | | | | Newport | Welsh U15 League South East | 6 Jun 10 |
| DT0.75K | 12.53 | | | | 4 | | | | Hereford | Welsh U15 League - South East | 22 May 10 |
| DT0.75K | 11.67 | | | | 5 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| JT400 | 8.09 | | | | 8 | | | | Cardiff | Welsh Athletics U15 League - East Division | 25 Apr 10 |
| ZXC | 16:52 | | | | 67 | | | | Bridgend | Gwent League | 10 Oct 10 |