| 2022 V55 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 75 | | | | Victoria | Victoria parkrun # 337 | 1 Jan 22 |
| 2017 V50 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 28:56 | | | | 14 | | | 1 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 4.7MXC | 34:42 | | | | 22 | | | 1 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 8KXC | 35:50 | | | | 25 | | | 1 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 2016 V50 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:38 | | | | 35 | | | 1 | Framlingham | Suffolk Winter League | 30 Oct 16 |
| ZXC | 28:48 | | | | 29 | | | 2 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| 2010 V40 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:00 | | | | 12 | | | 1 | Great Yarmouth | Great Yarmouth 5 Series | 14 Apr 10 |
| 5M | 29:00 | | | | 16 | | | 1 | Great Yarmouth | Great Yarmouth 5 Series | 28 Apr 10 |
| 10K | 36:53 | | | | 3 | | | 1 | Broome | Broome 10K Summer Series | 1 Jun 10 |
| 10K | 37:15 | | | | 2 | | | 1 | Broome | Broome 10K Summer Series | 30 Jun 10 |
| 20K | 77:08 | | | | 9 | | | 3 | Bungay | Great East Run 20K | 21 Feb 10 |
| 2009 V40 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75M | 28:08 | | | | 4 | | | 1 | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 09 |
| 5M | 27:48 | | | | 8 | | | 8 | Great Yarmouth | Great Yarmouth Promenade 5 | 22 Apr 09 |
| 5M | 28:29 | | | | 10 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 | 6 May 09 |
| 20K | 75:28 | | | | 9 | | | 5 | Bungay | Elgood's Brewery Great East Run 20K | 15 Feb 09 |
| 2008 V40 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 18 | | | 2 | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5M | 27:25 | | | | 5 | | | 1 | Great Yarmouth | Great Yarmouth 5M Series | 7 May 08 |
| 5M | 27:28 | | | | 6 | | | 1 | Great Yarmouth | Great Yarmouth 5K Series | 23 Apr 08 |
| 5M | 27:53 | | | | 4 | | | 1 | Great Yarmouth | Great Yarmouth 5M Series | 21 May 08 |
| 5M | 28:16 | | | | 6 | | | 1 | Worstead | Worstead 5 | 25 Jul 08 |
| 10K | 35:13 | | | | 4 | | | 1 | Bungay | Roger Wing Charity 10K | 21 Mar 08 |
| 10K | 35:30 | | | | 2 | | | 1 | Broome | Bungay Black Dog Summer Series 10K | 4 Jun 08 |
| 10M | 59:33 | | | | 4 | | | 1 | Beccles | Turkey Trot 10 | 14 Dec 08 |
| 20K | 71:21 | | | | 9 | | | 2 | Bungay | Great East Run 20K | 17 Feb 08 |
| HM | 76:43 | | | | 4 | | | 1 | Bungay | Bungay Full & Half Marathon | 6 Apr 08 |
| ZXC | 27:38 | | | | 8 | | | 1 | Bungay | Fenn Wight Suffolk Winter League | 16 Nov 08 |
| 2007 V40 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 5 | | | 1 | Wroxham | Wroxham 5K | 27 Jun 07 |
| 5K | 16:41 | | | | 9 | | | 1 | Norwich | Wroxham 5K | 22 Aug 07 |
| 5K | 17:04 | | | | | | | 1 | Wroxham | Wroxham 5km | 30 May 07 |
| 5M | 27:52 | | | | 6 | | | | Worstead | Key's Worstead Festival 5 | 27 Jul 07 |
| 5M | 28:33 | | | | | | | 1 | Great Yarmouth | Promenade 5 | 23 May 07 |
| 5M | 29:02 | | | | | | | 1 | Great Yarmouth | Great Yarmouth 5 Series | 9 May 07 |
| 10K | 34:53 | | | | 7 | | | | Wymondham | Wymondham New Year 10K | 1 Jan 07 |
| 10K | 34:54 | | | | 1 | | | | Bungay | Bungay Black Dog Summer Series | 11 Jul 07 |
| 10K | 35:29 | | | | 3 | | | | Bungay | Bungay Black Dog RC Summer Series | 1 Aug 07 |
| 10K | 36:29 | | | | 4 | | | 2 | Bungay | Bungay 10K | 6 Jun 07 |
| 10K | 36:29 | | | | | | | 2 | Bungay | Bungay 10K | 6 Jun 07 |
| 10M | 57:04 | | | | 2 | | | 1 | Lowestoft | Waveney Turkey Trot 10 | 16 Dec 07 |
| 2006 V40 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 10 | | | | Wroxham | Wroxham 5km | 1 Jun 06 |
| 10K | 34:56 | | | | 7 | | | | Wymondham | Wymondham 10km | 1 Jan 06 |
| 10K | 35:20 | | | | | | | 1 | Norwich | City of Norwich Guy Fawkes 10km | 5 Nov 06 |
| 10M | 57:46 | | | | 15 | | | | Lowestoft | Waveney Valley Lowestoft Turkey Trot 10 | 17 Dec 06 |
| Mar | 2:55:44 | | | | 821 | | 783 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 13 | | | | Wroxham | WROXHAM 5km | 25 Aug 05 |
| 5K | 16:45 | | | | 8 | | | | Wroxham | WROXHAM 5km SERIES | 2 Jun 05 |
| 5K | 16:51 | | | | 8 | | | | Wroxham | WROXHAM 5km | 30 Jun 05 |
| 5M | 27:28 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Road Runners 5 Mile Series - Race 1 | 20 Apr 05 |
| 5M | 27:38 | | | | 3 | | | | Harwich | HARWICH RUNNERS WIX 5 | 23 Oct 05 |
| 5M | 27:40 | | | | 8 | | | | Keys Worstead | KEYS WORSTEAD FESTIVAL 5 | 29 Jul 05 |
| 5M | 27:57 | | | | 1 | | | | Capel | CAPEL 5 | 5 Jun 05 |
| 10K | 33:56 | | | | 3 | | | | Bungay | BUNGAY BLACK DOG SUMMER SERIES 10km | 8 Jun 05 |
| 10K | 34:35 | | | | 4 | | | | Wymondham | Wymondham New Year's Day 10km | 1 Jan 05 |
| 10K | 34:35 | | | | 3 | | | | Bungay | BUNGAY BLACK DOG SUMMER SERIES 10km | 11 May 05 |
| 10K | 34:40 | | | | 3 | | | | Mettingham | BUNGAY BLACK DOG RUNNING CLUB NEW YEAR 10km | 9 Jan 05 |
| 10K | 34:51 | | | | 2 | | | | Bungay | BUNGAY 10km SERIES, RACE 3 | 13 Jul 05 |
| 10K | 34:56 | | | | 5 | | | | Little Downham | ELY NEW YEAR’S EVE 10km | 31 Dec 05 |
| 10K | 35:08 | | | | 3 | | | | Martlesham | Martlesham 10K | 9 Oct 05 |
| 10K | 35:09 | | | | 5 | | | | Trowse Newton | TROWSE SPRING 10km | 10 Apr 05 |
| 10M | 57:00 | | | | 4 | | | | Beccles | WAVENEY VALLEY TURKEY TROT 10 | 18 Dec 05 |
| 10M | 57:21 | | | | 2 | | | | Dereham | DEREHAM 10 | 15 May 05 |
| 10M | 57:32 | | | | 4 | | | | Hadleigh | HADLEIGH HARES 10 | 27 Nov 05 |
| 10M | 57:42 | | | | 3 | | | | Tarpley | TARPLEY 10 | 25 Sep 05 |
| 10M | 58:13 | | | | 5 | | | | Wymondham | WYMONDHAM MIDSUMMER 10 | 26 Jun 05 |
| HM | 76:40 | | | | 13 | | | | Norwich | NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON | 12 Jun 05 |
| HM | 77:49 | | | | 6 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| HM | 78:19 | | | | 2 | | | | Great Yarmouth | GREAT YARMOUTH HALF-MARATHON | 14 Aug 05 |
| 2004 V35 Waveney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:43 | | | | 8 | | | | Worsted | WORSTED 5 | 31 Jul 04 |
| 10K | 34:55 | | | | 4 | | | | Langham | Langham 10K | 19 Sep 04 |
| 10K | 34:57 | | | | 14 | | | | Great Yarmouth | GREAT YARMOUTH ROAD RUNNERS 10km | 17 Oct 04 |
| 10K | 35:06 | | | | 5 | | | | Martlesham | Martlesham 10K | 10 Oct 04 |
| 10K | 35:16 | | | | 2 | | | | Mettingham | BUNGAY 10km Mettingham | 15 Jun 04 |
| 10K | 35:19 | | | | 4 | | | | Wymondham | Wymondham New Year 10km Norfolk | 1 Jan 04 |
| 10K | 35:40 | | | | 3 | | | | Bungay | BUNGAY BLACK DOG 10km Norfolk | 11 Jan 04 |
| 10M | 57:16 | | | | 5 | | | | Hadleigh | HADLEIGH HARES 10 | 28 Nov 04 |
| 15M | 1:34:09 | | | | 5 | | | | Broadland | BROADLAND 15 | 21 Mar 04 |
| 20M | 2:05:02 | | | | 4 | | | | Wymondham | Wymondham 20 | 7 Mar 04 |