| 2013 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.29 | | | | 5 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 400HM50 | 92.8 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 2000SC | 9:36.8 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 2000SC | 10:22.42 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 15:01.9 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000SC | 15:36.9 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 6.26 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| SP7.26K | 6.21 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| SP7.26K | 5.62 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 13.09 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 V50 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:25.1 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 5000 | 21:42.1 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 5000 | 22:07.3 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 400H | 98.2 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 2000SC | 9:37.83 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | 10:15.3 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SC | 10:27.7 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 15:00.1 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 15:43.0 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 6.03 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| ZXC | 38:50 | | | | 217 | | | 33 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 53:56 | | | | 102 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 V50 Team Trisports |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.8 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 800 | 2:38.4 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 5:21.8 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:24.5 | | | | 4 | B | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 10000 | 44:23.4 | | | | 13 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 5KMT | 22:14 | | | | 9 | | | | Letchworth Garden City | Letchworth First Saturday of the Month 5K | 5 Nov 11 |
| 10K | 44:50 | | | 44:40 | 150 | | | 15 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10K | 44:59 | | | | 146 | | 24 | 2 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| ZXC | 39:43 | | | | 243 | | | 33 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 42:02 | | | | 108 | | | 20 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 45:07 | | | | 242 | | | 33 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 45:29 | | | | 275 | | | 40 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 V45 Team Trisports |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.5 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 5K | 21:57 | | | | 85 | | | | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 10K | 46:36 | | | 46:19 | 241 | | | 26 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| ZXC | 37:55 | | | | 135 | | | 23 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 43:45 | | | | 128 | | | 22 | Chicksands | Sunday League | 21 Nov 10 |