Richard Cannock

notify us of amends 
 
Club:Almost Athletes
Gender:Male
Age Group:V45
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.514.5100
20029.629.6200
40061.663.961.6400
6001:37.21:37.2600
8002:14.72:14.72:17.12:18.3800
15004:49.04:51.14:49.01500
Mile5:05.75:05.75:07.75:23.95:09.9Mile
300011:26.2011:26.203000
1M5:075:075:491M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K18:4418:4419:345K
parkrun19:1821:5022:1826:1520:1520:4519:18parkrun
4M24:4224:424M
5M32:0335:4432:035M
10K38:41 41:1638:41 41:2039:4210K
HM85:1595:3785:1589:3797:1387:12HM
20M2:18:292:28:262:18:2920M
Mar3:08:373:08:37Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Almost Athletes
EventPerfPosVenueMeetingDate
parkrun21:5081Gloucester NorthGloucester North parkrun # 1295 May 18
2017 V40 Almost Athletes
EventPerfPosVenueMeetingDate
parkrun22:1815Gloucester NorthGloucester North parkrun # 647 Jan 17
2016 V40 Almost Athletes
EventPerfPosVenueMeetingDate
parkrun26:1524Gloucester NorthGloucester North parkrun # 6331 Dec 16
2015 V40 CLC Striders
EventPerfPosVenueMeetingDate
parkrun20:1532CheltenhamCheltenham parkrun # 1216 Jun 15
parkrun28:1268Gloucester NorthGloucester North parkrun # 110 Oct 15
2014 V35 CLC Striders
EventPerfPosVenueMeetingDate
300011:26.20122CheltenhamCheltenham Midsummer Open Meeting2 Jul 14
parkrun20:4525CheltenhamCheltenham parkrun # 762 Aug 14
parkrun20:5438CheltenhamCheltenham parkrun # 779 Aug 14
10K41:1641:18138BourtonBourton 10K23 Feb 14
HM95:3796:28985BathBath Half Marathon2 Mar 14
20M2:28:2671GloucesterGloucester 2016 Mar 14
2013 V35 CLC Striders
EventPerfPosVenueMeetingDate
10014.534CheltenhamCheltenham & County Harriers Midsummer Open Graded3 Jul 13
40063.922CheltenhamCheltenham & County Harriers Midsummer Open Graded3 Jul 13
6001:37.222CheltenhamCheltenham & County Harriers Midsummer Open Graded10 Jul 13
8002:14.71CheltenhamCheltenham & County Harriers Midsummer Open Graded31 Jul 13
Mile5:05.75J1GloucesterGloucestershire Championships Part III21 Aug 13
Mile5:11.7113CheltenhamCheltenham & County Harriers Midsummer Open Graded24 Jul 13
parkrun19:1816CheltenhamCheltenham parkrun # 2113 Jul 13
parkrun19:4812CheltenhamCheltenham parkrun # 1822 Jun 13
parkrun31:50162CheltenhamCheltenham parkrun # 1929 Jun 13
parkrun32:53184CheltenhamCheltenham parkrun # 1425 May 13
parkrun33:4846NewentNewent parkrun # 186 Jul 13
5M35:44c901London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K38:41 78BourtonBourton 10K24 Feb 13
10K40:1020StavertonRunway 10K17 Nov 13
HM85:1585:31321BathBath Half Marathon3 Mar 13
HM93:3993:44172StroudStroud Half Marathon27 Oct 13
20M2:18:2921GloucesterGloucester 2017 Mar 13
Mar3:08:373:08:502039LondonVirgin London Marathon21 Apr 13
ZFL45:3113Robinswood HillRobinswood Fell Race31 Aug 13
2012 V35 CLC Striders
EventPerfPosVenueMeetingDate
8002:17.185CheltenhamCheltenham Midsummer Open4 Jul 12
8002:20.09WorcesterWorcester AC Open26 Apr 12
15004:51.111CheltenhamBrewer Games4 Jun 12
Mile5:07.76CheltenhamCheltenham Midsummer Open25 Jul 12
1M5:079Bourton-on-the-WaterBourton One Mile Challenge21 Jul 12
5K18:4432SandhurstWhite Horse 5K Series19 Jul 12
5K19:5121SandhurstWhite Horse 5K Series17 May 12
10K41:20129BourtonBourton 10K26 Feb 12
10KNAD40:506315FramptonFrampton 10K9 Jul 12
HM89:3789:47110StroudStroud Half Marathon21 Oct 12
ZXC42:14132Pittville ParkGloucestershire League3 Nov 12
2011 V35 CLC Striders
EventPerfPosVenueMeetingDate
20029.667Worcester Worcester AC Spring Open28 Apr 11
40061.662Worcester Worcester AC Spring Open28 Apr 11
Mile5:23.912CheltenhamGloucestershire County Championships Part 324 Aug 11
Mile5:33.47CheltenhamCheltenham Midsummer Open 427 Jul 11
1M5:4911TewkesburyBushley Mile25 Apr 11
5K19:3454SandhurstWhite Horse 5K Series18 Aug 11
10K39:4212GloucesterRunway 10K20 Nov 11
10K40:56113Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10K42:0831GloucesterAnnual Angels 10K4 Sep 11
10K42:3242:3324CrickladeCricklade 10K2 Oct 11
10K43:0881BerkeleyBerkeley 10K16 May 11
10K51:17156GrettonCheltenham Harriers Bugatti 10K3 Aug 11
HM97:1397:25296StroudStroud Half Marathon23 Oct 11
ZXC16:0818Plock CourtGloucester 4K Cross Country25 Mar 11
2010 V35 CLC Striders
EventPerfPosVenueMeetingDate
8002:18.312CheltenhamGloucestershire County Championships - Day 29 May 10
8002:19.442CheltenhamCheltenham Midsummer Open7 Jul 10
15004:49.013CheltenhamCheltenham Midsummer Open21 Jul 10
15004:57.5121CheltenhamBrewer Memorial Games31 May 10
Mile5:09.951CheltenhamCheltenham Midsummer Open28 Jul 10
5.847KL23:3877L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
4M24:428GloucesterSevern AC Lloyds Tsb Fitness 42 Sep 10
5M32:0366TewkesburyTewkesbury Guy Fawkes 57 Nov 10
HM87:1287:27137StroudStroud Half Marathon24 Oct 10
ZXC38:09149CheltenhamGloucestershire League20 Nov 10
ZXC44:0191GloucesterGloucestershire League11 Dec 10
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V352013143
200V352011110
400V35201189
400V352013131
800V35201288
800V35201375
1500V352012116
MileV35201128
MileV35201221
3000V352014219
1MV35201212
1MALL201296
5KV352012452
5KALL20122921
4MALL2010254
10KV3520111301
10KV3520131080
HMV3520121525
HMV352013954
20MV352013142
20MALL2013670
MarV352013644
MarALL20132894