| 2025 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 136 | | | | Stretford | Stretford parkrun # 407 | 14 Jun 25 |
| parkrun | 23:17 | | | | 64 | | | | Fletcher Moss | Fletcher Moss parkrun # 252 | 5 Apr 25 |
| parkrun | 28:45 | | | | 56 | | | | Lyme Park | Lyme Park parkrun # 487 | 1 Jan 25 |
| 9.8KXC | 48:48 | | | | 265 | | | 39 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10KXC | 52:35 | | | | 195 | | | 28 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 11.75KXC | 56:34 | | | | 362 | | | 47 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 79:39 | | | | 1542 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 1:41:52 | | | 1:43:13 | 990 | | | 111 | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| HM | 1:46:46 | c | | | 2725 | | | 68 | Manchester | AJ Bell Great Manchester Run Half Marathon | 18 May 25 |
| Mar | 3:51:44 | c | | | 6652 | | | 315 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:04 | | | | 54 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| parkrun | 25:17 | | | | 105 | | | | Fletcher Moss | Fletcher Moss parkrun # 201 | 13 Apr 24 |
| 8KXC | 44:44 | | | | 345 | | | 43 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 9.65KXC | 48:02 | | | | 440 | | | 78 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 49:34 | | | | 405 | | | 58 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 9.84KXC | 42:46 | | | | 331 | | | 55 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 12KXC | 62:18 | | | | 429 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 62:12 | | | | 390 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| HM | 1:42:33 | c | | | 1579 | | | 86 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 1:43:07 | | | 1:44:44 | 928 | | | 110 | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| 2023 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:14.34 | | | | 5 | 4 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 3KXCL | 13:48 | | | | 62 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 21:34 | | | 21:51 | 236 | | | 26 | Manchester | Sale Sizzler 5K | 22 Jun 23 |
| 5K | 21:38 | | | 21:57 | 253 | | | 25 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
| 5K | 22:14 | | | 22:26 | 195 | | | 19 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| parkrun | 23:42 | | | | 47 | | | | Burnage | Burnage parkrun # 484 | 20 May 23 |
| 9.48KXC | 48:52 | | | | 192 | SM | | 22 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 9.65KXC | 46:17 | | | | 326 | | | 61 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 51:16 | | | | 372 | | | 59 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 47:38 | | | | 248 | | | 39 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 56:26 | | | | 461 | | | 76 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10KXC | 49:39 | | | | 62 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
| 10KXC | 50:23 | | | | 71 | | | | Bolton | Greater Manchester County Championships | 7 Jan 23 |
| 11.5KXC | 56:58 | | | | 454 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 58:35 | | | | 1273 | | | 160 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 78:27 | | | 78:54 | 283 | | | 39 | Stockport | Stockport 10 | 10 Dec 23 |
| HM | 99:29 | | | 1:40:35 | 750 | | | 94 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 3:53:45 | c | | | 7563 | | 6484 | 724 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:34 | c | | | 267 | | | 35 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 21:35 | | | 21:51 | 233 | | | 26 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 22:10 | | | 22:34 | 296 | | | 30 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| parkrun | 23:02 | | | | 31 | | | | Burnage | Burnage parkrun # 440 | 2 Jul 22 |
| 6.4KL | 29:23 | | | | 108 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 9KXC | 45:12 | | | | 447 | | | 80 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 45:37 | | | | 354 | | | 67 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 45:44 | | | | 344 | | | 63 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.72KXC | 52:09 | | | | 208 | | | 45 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 12KXC | 70:50 | | | | 1706 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 77:23 | | | 77:53 | 202 | | | 23 | Stockport | Stockport 10 | 20 Nov 22 |
| HM | 1:40:45 | | | 1:43:56 | 601 | | | 79 | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| 2021 V45 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | c | | | 223 | | | 28 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 20:52 | c | | | 202 | | | 23 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 21:08 | c | | | 153 | | | 10 | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| 5K | 21:51 | c | | | 301 | | | 44 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 22:13 | c | | | 212 | | 181 | 24 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| parkrun | 22:27 | | | | 33 | | | | Beeston | Beeston parkrun # 316 | 4 Sep 21 |
| 9.7KXC | 44:27 | | | | 276 | | | 48 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.7KXC | 48:41 | | | | 290 | | | 50 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 48:10 | | | | 381 | | | 61 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10M | 76:41 | c | | | 207 | | | 28 | Stockport | Stockport 10 | 12 Dec 21 |
| HM | 1:42:18 | | | 1:42:59 | 432 | | | 78 | Wilmslow | Waters Wilmslow Half Marathon | 12 Sep 21 |
| 2020 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 15 | | | 1 | Wythenshawe | Wythenshawe parkrun # 423 | 4 Jan 20 |
| parkrun | 24:22 | | | | 56 | | | | Wythenshawe | Wythenshawe parkrun # 429 | 15 Feb 20 |
| 9.65KXC | 43:51 | | | | 293 | | | 62 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 46:46 | | | | 254 | | | 45 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 12.3KXC | 64:14 | | | | 478 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 69:53 | | | | 1381 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:59 | | | | 73 | L2 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 13:26 | | | | 68 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 21:09 | | | 21:19 | 243 | | | 31 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 21:17 | | | 21:31 | 248 | | | 36 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 21:28 | | | 21:44 | 248 | | | 36 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 22:15 | | | 22:26 | 240 | | | 30 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5KL | 21:13 | | | | 58 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 21:22 | | | | 12 | | | 1 | Wythenshawe | Wythenshawe parkrun # 422 | 28 Dec 19 |
| parkrun | 21:37 | | | | 47 | | | | Weymouth | Weymouth parkrun # 312 | 17 Aug 19 |
| parkrun | 22:03 | | | | 20 | | | 1 | Wythenshawe | Wythenshawe parkrun # 406 | 31 Aug 19 |
| parkrun | 22:33 | | | | 36 | | | | Wythenshawe | Wythenshawe parkrun # 405 | 24 Aug 19 |
| parkrun | 22:54 | | | | 60 | | | | Bath Skyline | Bath Skyline parkrun # 239 | 11 May 19 |
| parkrun | 23:06 | | | | 7 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 212 | 28 Sep 19 |
| parkrun | 23:30 | | | | 4 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 217 | 2 Nov 19 |
| parkrun | 23:39 | | | | 15 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 221 | 30 Nov 19 |
| parkrun | 25:38 | | | | 83 | | | | Wythenshawe | Wythenshawe parkrun # 407 | 7 Sep 19 |
| 9.65KXC | 43:53 | | | | 247 | | | 41 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 43:48 | | | | 283 | | | 59 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.7KXC | 44:57 | | | | 340 | | | 61 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 48:11 | | | | 366 | | | 76 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 42:17 | | | 43:08 | 445 | | | 71 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 11.2KXC | 55:03 | | | | 185 | | | 37 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 58:08 | | | | 1688 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 56:45 | | | | 564 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 75:19 | | | 75:56 | 235 | | | 37 | Stockport | Stockport 10 | 15 Dec 19 |
| HM | 1:40:20 | | | 1:41:16 | 711 | | | 132 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| ZXC | 54:38 | | | | 61 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.6 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 1500 | 5:31.8 | | | | 10 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| Mile | 5:49.96 | | | | 8 | 5 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 5K | 20:45 | | | 20:58 | 221 | | | 39 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 21:04 | | | 21:13 | 219 | | | 29 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| parkrun | 21:25 | | | | 33 | | | | Fletcher Moss | Fletcher Moss parkrun # 2 | 24 Nov 18 |
| parkrun | 21:30 | | | | 7 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 142 | 26 May 18 |
| parkrun | 25:02 | | | | 211 | | | | South Manchester | South Manchester parkrun # 438 | 29 Sep 18 |
| 6.2KL | 27:28 | | | | 73 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 5MMT | 38:00 | | | | 27 | | | 4 | Manchester | Trafford Trails 5 | 26 Jun 18 |
| 9.7KXC | 43:54 | | | | 370 | | | 72 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 44:15 | | | | 275 | | | 59 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.875KXC | 50:28 | | | | 217 | | | 37 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10KXC | 50:02 | | | | 108 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.4KXC | 50:52 | | | | 310 | | | 67 | Stockport | Manchester Area League | 1 Dec 18 |
| 10.4KXC | 51:11 | | | | 248 | | | 50 | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 58:33 | | | | 558 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HM | 1:40:40 | | | 1:40:55 | 365 | | | 45 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 20 May 18 |
| HM | 1:41:00 | | | 1:41:08 | 126 | | | 22 | Macclesfield | Macclesfield Half Marathon | 23 Sep 18 |
| HM | 1:41:05 | | | 1:42:18 | 487 | | | 97 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| Mar | 3:44:34 | | | 3:46:44 | 2758 | | | 445 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| ZXC | 50:55 | | | | 81 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 12:28 | | | | 71 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| parkrun | 21:31 | | | | 9 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 91 | 27 May 17 |
| parkrun | 22:01 | | | | 27 | | | | Wythenshawe | Wythenshawe parkrun # 302 | 19 Aug 17 |
| parkrun | 22:55 | | | | 10 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 85 | 15 Apr 17 |
| parkrun | 23:00 | | | | 9 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 112 | 21 Oct 17 |
| parkrun | 23:38 | | | | 10 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 114 | 4 Nov 17 |
| parkrun | 23:46 | | | | 7 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 82 | 25 Mar 17 |
| parkrun | 24:44 | | | | 30 | | | | Cheadle Hulme | Cheadle Hulme parkrun # 80 | 11 Mar 17 |
| 9.6KXC | 45:09 | | | | 298 | | | 57 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 44:34 | | | | 255 | | | 49 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 45:05 | | | | 236 | | | 45 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.84KXC | 48:50 | | | | 287 | | | 55 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10.4KXC | 50:23 | | | | 87 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 65:44 | | | | 534 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 71:09 | | | 71:40 | 189 | | | 32 | Stockport | Stockport 10 | 3 Dec 17 |
| HM | 98:55 | | | 99:49 | 670 | | | 115 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| 2016 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 6 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 400 | 72.2 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:34.2 | | | | 4 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 1500 | 5:26.0 | | | | 4 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| Mile | 5:32.41 | | | | 6 | 5 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 5K | 19:42 | | | | 160 | | | 26 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 19:57 | | | | 168 | | | 29 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 20:29 | | | | 213 | | | 31 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 21:03 | | | | 213 | | | 34 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| parkrun | 20:50 | | | | 16 | | | | Wythenshawe | Wythenshawe parkrun # 237 | 14 May 16 |
| parkrun | 21:06 | | | | 9 | | | 1 | Wythenshawe | Wythenshawe parkrun # 246 | 16 Jul 16 |
| 9.6KXC | 45:18 | | | | 211 | | | 39 | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 46:21 | | | | 225 | | | 38 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.675KXC | 45:32 | | | | 177 | | | 31 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 10.2KXC | 41:49 | | | | 89 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 67:52 | | | | 519 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| HM | 99:48 | | | 1:41:42 | 751 | | | 139 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| Mar | 3:24:20 | c | | | 1387 | | | 260 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 44:33 | | | | 221 | | | 38 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 11:55 | | | | 51 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 9KXC | 44:17 | | | | 233 | | | 28 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 42:01 | | | | 279 | | | 41 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 49:26 | | | | 189 | | | 35 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 12KXC | 59:39 | | | | 1413 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 78:42 | | | 78:54 | 421 | | | 82 | Stockport | Stockport 10 | 6 Dec 15 |
| HM | 97:37 | | | 97:42 | 83 | | | 12 | Macclesfield | Macclesfield Half Marathon | 27 Sep 15 |
| HM | 97:20 | | | 97:53 | 772 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| Mar | 3:27:50 | | | 3:28:46 | 5522 | | | 1041 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:12 | | | | 176 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 47:26 | | | | 200 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:38.72 | | | | 3 | 4 | | | Sportcity | Manchester Mile | 16 Jul 14 |
| 3.6KL | 14:27 | | | | 49 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 19:34 | | | | 126 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 19:58 | | | | 191 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 20:03 | | | | 141 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 20:23 | | | | 180 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| parkrun | 20:52 | | | | 16 | | | | Wythenshawe | Wythenshawe parkrun # 132 | 19 Apr 14 |
| parkrun | 20:53 | | | | 12 | | | | Clumber Park | Clumber Park parkrun # 45 | 3 May 14 |
| parkrun | 21:10 | | | | 3 | | | 1 | Burnage | Burnage parkrun # 108 | 16 Aug 14 |
| parkrun | 21:37 | | | | 6 | | | | Burnage | Burnage parkrun # 107 | 9 Aug 14 |
| 10KNAD | 42:39 | | | | 15 | | | | South Manchester | Platt Fields 10K | 29 Jun 14 |
| 12KXC | 60:03 | | | | 416 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 71:55 | | | 72:04 | 234 | | | 50 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| HM | 92:52 | | | 93:16 | 398 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| 20M | 2:40:58 | | | | 158 | | | | Stafford | Stafford 20 | 9 Mar 14 |
| SHORTMar | 3:36:28 | | | 3:37:08 | 1366 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 42:07 | | | | 139 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 42:32 | | | | 178 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 42:42 | | | | 175 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 42:49 | | | | 208 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 46:47 | | | | 273 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 64:06 | | | | 83 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 11:51 | | | | 49 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZFL | 1:40:01 | | | | 105 | | | | Tittesworth | Passing Clouds (9.8M/1854ft) | 15 Jun 14 |
| ZFL | 1:53:21 | | | | 214 | | | | Hayfield | Kinder Downfall (9.6M/1968ft) | 27 Apr 14 |
| ZFL | 2:13:32 | | | | 225 | | | | Ambleside | Fairfield Horseshoe (9M/2999ft) | 17 May 14 |
| 2013 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:40 | | | | 147 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 20:09 | | | | 140 | | | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 20:11 | | | | 171 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 20:23 | | | | 130 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| parkrun | 20:26 | | | | 42 | | | | Bramhall Park | Bramhall parkrun # 251 | 13 Apr 13 |
| 10M | 73:16 | | | 73:27 | 278 | | | | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 94:15 | | | 94:34 | 472 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 20M | 2:34:25 | | | | 103 | | | | Stafford | Stafford 20 | 10 Mar 13 |
| SHORTMar | 3:27:34 | | | 3:28:43 | 880 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 43:25 | | | | 155 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 46:40 | | | | 223 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 46:43 | | | | 107 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 46:57 | | | | 208 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 48:29 | | | | 131 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 55:57 | | | | 62 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 59:13 | | | | 379 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 11:54 | | | | 43 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:22 | | | | 177 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| parkrun | 20:55 | | | | 39 | | | | Bramhall Park | Bramhall parkrun # 224 | 22 Sep 12 |
| parkrun | 21:00 | | | | 38 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 21:20 | | | | 32 | | | | Bramhall Park | Bramhall parkrun # 238 | 29 Dec 12 |
| parkrun | 21:33 | | | | 8 | | | | Wythenshawe | Wythenshawe parkrun # 64 | 3 Nov 12 |
| 15KMT | 77:50 | | | | 77 | | | | Coniston | Coniston 15K | 6 Oct 12 |
| 10M | 70:37 | | | 70:43 | 153 | | | | Stockport | Stockport 10 | 9 Dec 12 |
| HM | 99:31 | | | | 167 | | | | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| 20M | 2:47:03 | | | | 222 | | | | Stafford | Stafford 20 (Inc Staffs Champs) | 11 Mar 12 |
| Mar | 3:41:05 | | | 3:42:01 | 959 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 39:27 | | | | 156 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 41:49 | | | | 125 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 41:58 | | | | 137 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 42:46 | | | | 158 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 45:36 | | | | 191 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:31.1 | | | | 5 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 5000 | 21:49.9 | | | | 2 | B | | | Bebington | North of England League Division 3W | 4 Jun 11 |
| parkrun | 20:55 | | | | 26 | | | | South Manchester | South Manchester parkrun # 92 | 29 Oct 11 |
| parkrun | 21:09 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 9 | 1 Oct 11 |
| 10M | 73:49 | | | | 204 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| Mar | 4:06:38 | | | | 4407 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 42:30 | | | | 204 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 43:27 | | | | 179 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 45:19 | | | | 152 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 45:49 | | | | 239 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| 2010 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:18 | | | 20:18 | | | | | Wythenshawe | Manchester 5K Sizzler Series | 29 Jul 10 |
| parkrun | 20:33 | | | | 24 | | | | Bramhall Park | Bramhall parkrun # 99 | 10 Apr 10 |
| parkrun | 20:36 | | | | 23 | | | | South Manchester | South Manchester parkrun # 30 | 3 Jul 10 |
| parkrun | 20:51 | | | | 8 | | | | South Manchester | South Manchester parkrun # 10 | 13 Feb 10 |
| parkrun | 21:14 | | | | 8 | | | | South Manchester | South Manchester parkrun # 7 | 23 Jan 10 |
| parkrun | 21:23 | | | | 31 | | | | Bramhall Park | Bramhall parkrun # 128 | 30 Oct 10 |
| parkrun | 21:47 | | | | 45 | | | 1 | Bramhall Park | Bramhall parkrun # 114 | 24 Jul 10 |
| 10K | 43:41 | | | | 239 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10M | 71:31 | | | | 151 | | | | Stockport | Stockport 10 | 12 Dec 10 |
| HM | 98:14 | | | 99:03 | 690 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 43:20 | | | | 167 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 45:08 | | | | 150 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 45:39 | | | | 189 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 SEN Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:59 | | | | 12 | | | | South Manchester | South Manchester parkrun # 2 | 21 Nov 09 |
| parkrun | 21:12 | | | | 13 | | | | South Manchester | South Manchester parkrun # 1 | 14 Nov 09 |
| parkrun | 21:12 | | | | 13 | | | | South Manchester | South Manchester parkrun # 1 | 14 Nov 09 |
| parkrun | 21:32 | | | | 48 | | | | Bramhall Park | Bramhall parkrun # 78 | 17 Oct 09 |
| parkrun | 21:43 | | | | 54 | | | | Bramhall Park | Bramhall parkrun # 85 | 5 Dec 09 |
| parkrun | 21:45 | | | | 42 | | | | Bramhall Park | Bramhall parkrun # 77 | 10 Oct 09 |
| parkrun | 21:57 | | | | 57 | | | | Bramhall Park | Bramhall parkrun # 72 | 5 Sep 09 |
| parkrun | 22:00 | | | | 38 | | | | Bramhall Park | Bramhall parkrun # 76 | 3 Oct 09 |
| parkrun | 22:20 | | | | 6 | | | | Woodbank | Woodbank parkrun # 10 | 24 Oct 09 |
| parkrun | 22:32 | | | | 81 | | | | Bramhall Park | Bramhall parkrun # 60 | 13 Jun 09 |
| parkrun | 22:58 | | | | 66 | | | | Bramhall Park | Bramhall parkrun # 67 | 1 Aug 09 |
| parkrun | 23:22 | | | | 90 | | | | Bramhall Park | Bramhall parkrun # 69 | 15 Aug 09 |
| parkrun | 23:34 | | | | 108 | | | | Bramhall Park | Bramhall parkrun # 52 | 18 Apr 09 |
| parkrun | 23:34 | | | | 50 | | | | Bramhall Park | Bramhall parkrun # 62 | 27 Jun 09 |