| 2022 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:00:09 | c | | | 2877 | | | 202 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2019 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 20 | | | | Blandford | Blandford parkrun # 262 | 20 Jul 19 |
| 10K | 43:59 | | | 44:14 | 229 | | | 71 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 2018 V45 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:57 | a | | 43:19 | 192 | | | 29 | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10KMT | 50:25 | | | 50:32 | 58 | | | 10 | Burgess Hill | Mid Sussex Burgess Hill 10K | 7 May 18 |
| 15KXC | 88:33 | | | | 717 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10MMT | 81:44 | | | 81:50 | 69 | | | 8 | Haywards Heath | Mid Sussex Haywards Heath 10 | 6 May 18 |
| 10MMT | 84:39 | | | 84:46 | 49 | | | 5 | East Grinstead | Mid Sussex East Grinstead 10 | 5 May 18 |
| HM | 95:36 | | | 97:39 | 707 | | | 191 | Brighton | Brighton Half Marathon | 25 Feb 18 |
| 2017 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 10 Jul 17 |
| parkrun | 20:37 | | | | 27 | | | | Highbury Fields | Highbury Fields parkrun # 307 | 26 Aug 17 |
| parkrun | 22:03 | | | | 15 | | | | Bevendean Down | Bevendean Down parkrun # 74 | 1 Jul 17 |
| HM | 1:43:04 | | | 1:43:16 | 246 | | | 80 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| SHORTHM | 93:03 | | | 93:23 | 510 | | | 148 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:28:47 | c | | | 6087 | | | 840 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 4:44:58 | | | 5:21:45 | 7495 | | | 830 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 19 | | | | Preston Park | Preston Park parkrun # 153 | 9 Apr 16 |
| parkrun | 20:00 | | | | 25 | | | | Preston Park | Preston Park parkrun # 159 | 21 May 16 |
| parkrun | 20:19 | | | | 13 | | | | Greenwich | Greenwich parkrun # 332 | 28 May 16 |
| parkrun | 20:59 | | | | 24 | | | | Preston Park | Preston Park parkrun # 145 | 13 Feb 16 |
| parkrun | 21:58 | | | | 6 | | | 1 | Bevendean Down | Bevendean Down parkrun # 14 | 7 May 16 |
| 5MXC | 42:35 | | | | 88 | | | 26 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 10K | 40:00 | a | | 40:05 | 44 | | | 2 | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 41:05 | | | 41:15 | 272 | | | 48 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 53:11 | | | 53:43 | 484 | | | 104 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| HM | 90:40 | | | 90:49 | 192 | | | 60 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| 2015 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 7 | | | | Hove Promenade | Hove Promenade parkrun # 12 | 10 Oct 15 |
| parkrun | 19:02 | | | | 19 | | | | Hove Promenade | Hove Promenade parkrun # 14 | 24 Oct 15 |
| parkrun | 19:19 | | | | 16 | | | | Preston Park | Preston Park parkrun # 102 | 11 Apr 15 |
| parkrun | 19:23 | | | | 19 | | | | Preston Park | Preston Park parkrun # 129 | 31 Oct 15 |
| parkrun | 19:29 | | | | 12 | | | | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 19:42 | | | | 18 | | | | Hove Promenade | Hove Promenade parkrun # 11 | 3 Oct 15 |
| parkrun | 19:57 | | | | 52 | | | | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| 8.5KXC | 39:21 | | | | 123 | | | 35 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 43:40 | | | 43:46 | 208 | | | 59 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10M | 65:20 | | | 65:25 | 78 | | | 14 | Brighton | Brighton 10 | 18 Oct 15 |
| HM | 92:23 | | | 92:30 | 93 | | | 14 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| SHORTHM | 87:47 | | | 88:12 | 275 | | | 75 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 3:13:03 | | | 3:14:24 | 3435 | | | 736 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 4 | A | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 400 | 71.1 | | | | 3 | A | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| parkrun | 19:23 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 340 | 19 Apr 14 |
| parkrun | 19:30 | | | | 23 | | | | Brighton & Hove | Brighton & Hove parkrun # 344 | 17 May 14 |
| parkrun | 19:31 | | | | 10 | | | | Preston Park | Preston Park parkrun # 50 | 5 Apr 14 |
| parkrun | 19:39 | | | | 13 | | | | Preston Park | Preston Park parkrun # 57 | 24 May 14 |
| parkrun | 21:02 | | | | 37 | | | | Preston Park | Preston Park parkrun # 70 | 6 Sep 14 |
| 5MXC | 34:12 | | | | 125 | | | 41 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 36:35 | | | | 109 | | | 39 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 38:09 | | | | 120 | | | 37 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 40:18 | | | 40:35 | 284 | | | 76 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 40:56 | | | 41:11 | 215 | | | 50 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| HM | 91:02 | | | 91:37 | 234 | | | 65 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| 15MMT | 1:56:09 | | | 1:57:13 | 176 | | | 35 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| ZXC | 38:23 | | | | 82 | | | 26 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| 2013 V40 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 15 | | | | Preston Park | Preston Park parkrun # 10 | 29 Jun 13 |
| parkrun | 20:09 | | | | 18 | | | | Brighton & Hove | Brighton & Hove parkrun # 323 | 25 Dec 13 |
| HM | 96:21 | | | 96:31 | 696 | | | 156 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| 15MMT | 2:10:57 | | | 2:10:53 | 172 | | | 31 | Wadhurst | Bewl 15 | 7 Jul 13 |
| ZXC | 35:39 | | | | 74 | | | 25 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 36:29 | | | | 117 | | | 54 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| 2012 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 29 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
| parkrun | 19:32 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 248 | 21 Jul 12 |
| parkrun | 19:40 | | | | 40 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 20:24 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 230 | 17 Mar 12 |
| 10K | 39:47 | | | 40:06 | 245 | | | 76 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 40:40 | | | 40:54 | 62 | | | 19 | Worthing | Worthing 10K | 6 Jun 12 |
| 10K | 40:58 | | | 41:04 | 84 | | | 23 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10MMT | 73:09 | | | | 23 | | | 8 | Peacehaven | Peacehaven Mince Pie 10 | 9 Dec 12 |
| 13.42M | 90:43 | | | 90:49 | 236 | | | 49 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| ZXC | 33:58 | | | | 67 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 35:09 | | | | 125 | | | 47 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 36:56 | | | | 105 | | | 38 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 38:17 | | | | 100 | | | 37 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 28 | | | | Brighton & Hove | Brighton & Hove parkrun # 212 | 12 Nov 11 |
| parkrun | 20:42 | | | | 42 | | | | Brighton & Hove | Brighton & Hove parkrun # 203 | 10 Sep 11 |
| parkrun | 21:15 | | | | 71 | | | | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 21:20 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 199 | 13 Aug 11 |
| parkrun | 21:43 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 196 | 23 Jul 11 |
| parkrun | 21:46 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| ZXC | 43:32 | | | | 119 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 V35 Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:50:54 | | | 4:04:20 | 1943 | | | | Brighton | Brighton Marathon | 18 Apr 10 |