| 2025 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:04 | | | | 203 | | | 1 | Reigate Priory | Reigate Priory parkrun # 507 | 5 Apr 25 |
| parkrun | 28:14 | | | | 214 | | | 1 | Reigate Priory | Reigate Priory parkrun # 511 | 17 May 25 |
| parkrun | 28:25 | | | | 173 | | | | Reigate Priory | Reigate Priory parkrun # 504 | 15 Mar 25 |
| parkrun | 29:13 | | | | 250 | | | 1 | Reigate Priory | Reigate Priory parkrun # 509 | 19 Apr 25 |
| parkrun | 29:21 | | | | 242 | | | | Reigate Priory | Reigate Priory parkrun # 508 | 26 Apr 25 |
| parkrun | 29:22 | | | | 225 | | | 1 | Reigate Priory | Reigate Priory parkrun # 512 | 24 May 25 |
| parkrun | 30:53 | | | | 55 | | | | Lonehill, RSA | Lonehill parkrun # 472 | 15 Feb 25 |
| parkrun | 31:10 | | | | 12 | | | | Hout Bay, RSA | Hout Bay parkrun # 282 | 22 Feb 25 |
| 2024 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:28 | | | | 135 | | | 1 | Reigate Priory | Reigate Priory parkrun # 474 | 31 Aug 24 |
| parkrun | 28:38 | | | | 183 | | | 1 | Reigate Priory | Reigate Priory parkrun # 454 | 13 Apr 24 |
| parkrun | 29:27 | | | | 129 | | | | Reigate Priory | Reigate Priory parkrun # 486 | 23 Nov 24 |
| parkrun | 29:37 | | | | 174 | | | | Reigate Priory | Reigate Priory parkrun # 468 | 20 Jul 24 |
| parkrun | 29:44 | | | | 200 | | | | Reigate Priory | Reigate Priory parkrun # 456 | 27 Apr 24 |
| parkrun | 46:37 | | | | 330 | | | | Reigate Priory | Reigate Priory parkrun # 485 | 16 Nov 24 |
| 2023 V65 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:47 | | | | 90 | | | 1 | Reigate Priory | Reigate Priory parkrun # 394 | 11 Feb 23 |
| parkrun | 27:41 | | | | 125 | | | 1 | Reigate Priory | Reigate Priory parkrun # 393 | 4 Feb 23 |
| parkrun | 28:29 | | | | 69 | | | 1 | Reigate Priory | Reigate Priory parkrun # 389 | 1 Jan 23 |
| HM | 1:54:26 | | | 1:55:05 | 674 | | 107 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 23 |
| 2022 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:42 | | | | 131 | | | 1 | Reigate Priory | Reigate Priory parkrun # 355 | 14 May 22 |
| parkrun | 25:49 | | | | 102 | | | 1 | Reigate Priory | Reigate Priory parkrun # 342 | 5 Feb 22 |
| parkrun | 26:15 | | | | 120 | | | 1 | Reigate Priory | Reigate Priory parkrun # 372 | 10 Sep 22 |
| parkrun | 26:28 | | | | 79 | | | 1 | Reigate Priory | Reigate Priory parkrun # 358 | 4 Jun 22 |
| parkrun | 26:30 | | | | 20 | | | | Alstervorland, GER | Alstervorland parkrun # 128 | 26 Nov 22 |
| parkrun | 26:47 | | | | 94 | | | 1 | Reigate Priory | Reigate Priory parkrun # 385 | 10 Dec 22 |
| parkrun | 26:55 | | | | 135 | | | | Reigate Priory | Reigate Priory parkrun # 352 | 23 Apr 22 |
| parkrun | 27:01 | | | | 142 | | | 1 | Reigate Priory | Reigate Priory parkrun # 376 | 8 Oct 22 |
| parkrun | 27:05 | | | | 83 | | | 1 | Banstead Woods | Banstead Woods parkrun # 696 | 22 Jan 22 |
| parkrun | 27:16 | | | | 95 | | | 1 | Reigate Priory | Reigate Priory parkrun # 384 | 3 Dec 22 |
| parkrun | 27:25 | | | | 120 | | | | Reigate Priory | Reigate Priory parkrun # 367 | 6 Aug 22 |
| parkrun | 27:33 | | | | 111 | | | | Reigate Priory | Reigate Priory parkrun # 344 | 26 Feb 22 |
| parkrun | 27:33 | | | | 98 | | | 1 | Reigate Priory | Reigate Priory parkrun # 387 | 25 Dec 22 |
| parkrun | 27:34 | | | | 124 | | | 1 | Reigate Priory | Reigate Priory parkrun # 386 | 24 Dec 22 |
| parkrun | 27:39 | | | | 133 | | | 1 | Reigate Priory | Reigate Priory parkrun # 379 | 29 Oct 22 |
| parkrun | 27:40 | | | | 160 | | | 1 | Reigate Priory | Reigate Priory parkrun # 371 | 3 Sep 22 |
| parkrun | 29:15 | | | | 97 | | | | Reigate Priory | Reigate Priory parkrun # 338 | 1 Jan 22 |
| HM | 1:50:54 | | | 1:51:28 | 664 | | 124 | 1 | Gosport | Gosport Half Marathon | 20 Nov 22 |
| HM | 1:58:33 | | | 1:59:12 | 497 | | 99 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 20 Feb 22 |
| Mar | 3:59:53 | c | | | 12857 | | 3216 | 12 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:18 | | | | 90 | | | 1 | Reigate Priory | Reigate Priory parkrun # 335 | 11 Dec 21 |
| parkrun | 26:22 | | | | 92 | | | 1 | Reigate Priory | Reigate Priory parkrun # 336 | 18 Dec 21 |
| parkrun | 26:28 | | | | 106 | | | | Bath Skyline | Bath Skyline parkrun # 285 | 21 Aug 21 |
| parkrun | 26:55 | | | | 117 | | | 1 | Reigate Priory | Reigate Priory parkrun # 337 | 25 Dec 21 |
| parkrun | 27:27 | | | | 121 | | | 1 | Reigate Priory | Reigate Priory parkrun # 332 | 20 Nov 21 |
| parkrun | 28:46 | | | | 106 | | | 1 | Reigate Priory | Reigate Priory parkrun # 334 | 4 Dec 21 |
| HM | 1:51:44 | | | 1:58:30 | 2037 | | 304 | 3 | Reading | Reading Half Marathon | 7 Nov 21 |
| 2019 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 39 | | 3 | 1 | Penallta | Penallta parkrun # 214 | 7 Sep 19 |
| parkrun | 24:41 | | | | 83 | | | 1 | Weymouth | Weymouth parkrun # 320 | 12 Oct 19 |
| parkrun | 26:04 | | | | 66 | | | 1 | Reigate Priory | Reigate Priory parkrun # 282 | 10 Aug 19 |
| parkrun | 26:08 | | | | 114 | | | 1 | Reigate Priory | Reigate Priory parkrun # 285 | 31 Aug 19 |
| parkrun | 26:20 | | | | 111 | | | 1 | Reigate Priory | Reigate Priory parkrun # 271 | 25 May 19 |
| parkrun | 26:42 | | | | 124 | | | 1 | Reigate Priory | Reigate Priory parkrun # 289 | 28 Sep 19 |
| parkrun | 26:43 | | | | 85 | | | 1 | Reigate Priory | Reigate Priory parkrun # 280 | 27 Jul 19 |
| parkrun | 27:03 | | | | 63 | | | | East Coast Park, SIN | East Coast Park parkrun # 252 | 13 Apr 19 |
| parkrun | 27:16 | | | | 87 | | | 1 | Reigate Priory | Reigate Priory parkrun # 292 | 19 Oct 19 |
| parkrun | 27:41 | | | | 188 | | | | Reigate Priory | Reigate Priory parkrun # 275 | 22 Jun 19 |
| 10K | 49:34 | | | 50:14 | 1033 | | 215 | 2 | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 10K | 52:50 | | | 53:07 | 87 | | 27 | 2 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| HM | 1:51:41 | | | 1:52:38 | 569 | | 94 | 2 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 17 Feb 19 |
| HM | 1:54:07 | | | 1:58:28 | 873 | | 141 | 4 | Crawley | British Airways Run Gatwick Half Marathon | 12 May 19 |
| 2018 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:50:13 | | | 1:51:12 | 766 | | 142 | 3 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 1:52:55 | | | 1:55:18 | 590 | | 88 | 1 | Reigate | Reigate Half Marathon | 16 Sep 18 |
| HM | 1:50:18 | | | 1:56:20 | 765 | | 129 | 1 | Crawley | British Airways Run Gatwick Half Marathon | 13 May 18 |
| 26.2K | 2:19:32 | | | 2:19:37 | 220 | | 58 | 1 | Chester | MBNA Chester Metric Marathon 26.2K | 7 Oct 18 |
| 2017 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 26.2K | 2:21:21 | | | 2:21:49 | 228 | | 59 | 1 | Chester | MBNA Chester Metric Marathon 26.2K | 8 Oct 17 |
| 2016 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:13 | | | 1:52:02 | 650 | | 87 | 2 | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| HM | 1:52:57 | | | 1:54:19 | 1093 | | 185 | 7 | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| 2015 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:10 | | | 1:50:19 | 626 | | 86 | 2 | Reigate | Reigate Half Marathon | 20 Sep 15 |
| 2014 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:52 | | | 1:43:29 | 389 | | 62 | 10 | Reykjavík, ISL | Reykjavík Half Marathon | 23 Aug 14 |
| HM | 1:47:56 | | | 1:50:28 | 765 | | 110 | 5 | Reigate | Reigate Half Marathon | 21 Sep 14 |
| 2013 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:47 | | | 1:45:20 | 639 | | 75 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| HM | 1:46:03 | | | 1:46:54 | 567 | | 56 | 1 | Windsor | Windsor Half Marathon | 29 Sep 13 |
| HM | 1:50:47 | | | 1:50:56 | 397 | | 58 | 6 | Marlow | Marlow Half Marathon | 3 Nov 13 |
| 2012 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:34 | | | 1:45:47 | 694 | | 92 | 16 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| 2011 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:14 | | | 1:48:39 | 808 | | 126 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 1:49:49 | | | 1:51:28 | 603 | | 88 | 10 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| 2010 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:00 | | | 48:55 | 840 | | 147 | 29 | Brighton | Brighton 10K | 21 Nov 10 |
| HM | 1:46:40 | | | 1:48:37 | 611 | | 93 | 8 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| Mar | 3:52:51 | | | 3:58:01 | 1564 | | | | Brighton | Brighton Marathon | 18 Apr 10 |