2025 V45 Riverside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 18.55 | | -2.8 | | 4 | | | | Corby | Eastern Masters AC League - Central West Division | 2 Jul 25 |
400 | 77.11 | | | | 1 | | | | Corby | Eastern Masters AC League - Central West Division | 2 Jul 25 |
1500 | 5:30.7 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
Mile | 5:57.05 | | | | 1 | | | | Corby | Eastern Masters AC League - Central West Division | 2 Jul 25 |
3000 | 11:22.7 | | | | 1 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
3000 | 11:35.2 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
2000W | 23:25.18 | | | | 4 | A | | | Corby | Eastern Masters AC League - Central West Division | 2 Jul 25 |
parkrun | 19:14 | | | | 34 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 191 | 17 May 25 |
5.8KXC | 24:10 | | | | 29 | | 8 | 2 | St Neots | Cambridgeshire County Championships | 5 Jan 25 |
8KXC | 33:41 | | | | 147 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
5MMT | 34:30 | | | | 56 | | 5 | | Bawsey Country Park | Frostbite Friendly League | 2 Feb 25 |
5MMT | 36:23 | | | | 56 | | 4 | | Huntingdon | Frostbite Friendly League | 9 Feb 25 |
5MMT | 37:50 | | | | 73 | | 10 | | Jubilee Park | Frostbite Friendly League | 2 Mar 25 |
10K | 39:21 | | | 39:27 | 60 | | 10 | 4 | Thorney | Keith Hall Memorial 10K | 23 Mar 25 |
2024 V45 Riverside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:04 | | | | 11 | | 1 | 1 | Pocket | Pocket parkrun # 247 | 21 Sep 24 |
6KXC | 25:40 | | | | 17 | | 15 | 1 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
5MMT | 33:35 | | | | 78 | | 8 | | Nene Park | Frostbite Friendly League | 3 Nov 24 |
5MMT | 34:53 | | | | 43 | | 3 | | March | Frostbite Friendly League | 8 Dec 24 |
10K | 40:41 | | | 41:12 | 185 | | 27 | 5 | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
10M | 66:24 | | | 66:33 | 84 | | 7 | 2 | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
2023 V40 Riverside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:12 | | | 20:13 | 11 | | 3 | 1 | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 24 Sep 23 |
5MMT | 35:50 | | | | 49 | | 6 | | March | Frostbite Friendly League | 15 Jan 23 |
2022 V40 Worthing |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:56 | | | | 8 | | 1 | 1 | Ferry Meadows | Ferry Meadows parkrun # 406 | 20 Aug 22 |
parkrun | 19:03 | | | | 12 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 281 | 25 Jun 22 |
parkrun | 19:08 | | | | 15 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 53 | 13 Aug 22 |
parkrun | 19:37 | | | | 4 | | 1 | 1 | Pocket | Pocket parkrun # 135 | 4 Jun 22 |
parkrun | 19:47 | | | | 7 | | 1 | 1 | Pocket | Pocket parkrun # 125 | 26 Mar 22 |
parkrun | 20:18 | | | | 5 | | 1 | 1 | Pocket | Pocket parkrun # 142 | 23 Jul 22 |
parkrun | 21:34 | | | | 22 | | 2 | 1 | Pocket | Pocket parkrun # 120 | 12 Feb 22 |
5MMT | 32:37 | | | | 57 | | | | Nene Park | Frostbite Friendly League | 6 Nov 22 |
10K | 38:51 | | | 38:59 | 89 | | 16 | 2 | Cambridge | Cambridge Town and Gown 3K / 10K | 16 Oct 22 |
10K | 39:43 | | | 39:50 | 46 | | 2 | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
2019 V40 Worthing |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:15.9 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
1500 | 5:16.8 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
3000 | 11:01.2 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
5000 | 18:38.9 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
2ML | 11:44 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
parkrun | 18:07 | | | | 15 | | 1 | 1 | Worthing | Worthing parkrun # 158 | 27 Jul 19 |
parkrun | 18:20 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 150 | 25 May 19 |
parkrun | 18:22 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 147 | 4 May 19 |
parkrun | 18:30 | | | | 23 | | 2 | 1 | Worthing | Worthing parkrun # 142 | 30 Mar 19 |
parkrun | 19:21 | | | | 4 | | 1 | 1 | Worthing | Worthing parkrun # 146 | 27 Apr 19 |
10K | 37:17 | | | 37:20 | 41 | | 6 | 3 | Barry | Barry Island 10K | 4 Aug 19 |
10K | 37:58 | | | 37:59 | 41 | | 4 | 1 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
10K | 37:54 | | | 38:00 | 19 | | 1 | 1 | Bognor Regis | Bognor Prom 10K | 19 May 19 |
10K | 38:33 | | | | 34 | | 2 | 1 | Worthing | Worthing 10K | 2 Jun 19 |
HM | 86:04 | | | 86:12 | 290 | | 21 | 7 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
2017 V35 Worthing |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.05ML | 11:42 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
4KXCL | 16:04 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
parkrun | 17:50 | | | | 1 | | 1 | 1 | Worthing | Worthing parkrun # 40 | 25 Mar 17 |
parkrun | 18:18 | | | | 3 | | 1 | 1 | Worthing | Worthing parkrun # 38 | 11 Mar 17 |
6.4KXC | 24:39 | | | | 7 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
HM | 80:47 | | | 80:48 | 19 | | 1 | 1 | Worthing | Worthing Half Marathon | 12 Feb 17 |
20M | 2:15:19 | | | | 71 | | 3 | 3 | Langham | Essex 20 | 5 Mar 17 |
Mar | 2:51:10 | | | 2:51:22 | 39 | | 3 | 2 | Brighton | Brighton Marathon | 9 Apr 17 |
2016 V35 Worthing |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.05ML | 12:16 | | | | 4 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
4.97K | 18:46 | | | | 39 | | 4 | | East Hoathly | Kings Head Canter 4.97K | 29 Aug 16 |
5K | 18:09 | | | | 5 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
5KXC | 18:50 | | | | 4 | | | 1 | Goodwood Country Park | Sussex League | 15 Oct 16 |
5KXC | 19:30 | | | | 3 | | | 1 | Lancing Manor | Sussex League | 12 Nov 16 |
parkrun | 18:01 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 17 | 8 Oct 16 |
parkrun | 18:09 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 2 | 18 Jun 16 |
parkrun | 18:24 | | | | 7 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
parkrun | 18:28 | | | | 4 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 43 | 14 May 16 |
parkrun | 18:32 | | | | 5 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 39 | 16 Apr 16 |
6KXC | 22:39 | | | | 21 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
10K | 35:46 | c | | | 241 | | 24 | 4 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 35:56 | | | 36:00 | 109 | | 8 | 4 | Cardiff | Cardiff 10K | 11 Sep 16 |
10K | 36:27 | | | 36:29 | 58 | | 8 | 7 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 36:30 | | | 36:36 | 55 | | 3 | 1 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
10K | 37:34 | | | 37:36 | 32 | | 2 | 1 | Worthing | Worthing 10K | 5 Jun 16 |
10M | 60:16 | | | 60:17 | 22 | EW | | 3 | Portsmouth | Great South Run 10 | 23 Oct 16 |
10MMT | 58:55 | | | | 22 | | 1 | 1 | Hayling Island | Hayling 10 | 27 Nov 16 |
HM | 81:27 | | | 81:29 | 43 | | 9 | 4 | Swansea | Swansea Half Marathon | 26 Jun 16 |
ZXC | 19:44 | | | | 3 | | | 1 | Brighton | Sussex League | 3 Dec 16 |
2015 V35 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:26.8 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
5000 | 19:06.5 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
5KXC | 19:47 | | | | 5 | | | 2 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
5KXC | 20:23 | | | | 4 | | | 2 | Bexhill | Brooks Sussex League | 21 Nov 15 |
parkrun | 18:28 | | | | 7 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 5 | 15 Aug 15 |
6KXC | 23:21 | | | | 24 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
10K | 37:21 | | | 37:22 | 17 | | 2 | 1 | Hove | Hove Prom 10K | 20 Sep 15 |
10K | 37:28 | | | 37:32 | 82 | | 4 | 2 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
10K | 37:38 | | | 37:41 | 54 | | 3 | 2 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
10K | 38:19 | | | 38:22 | 44 | | 3 | 1 | Worthing | Worthing 10K | 7 Jun 15 |
10M | 59:39 | | | 59:41 | 29 | | 6 | 1 | Brighton | Brighton 10 | 18 Oct 15 |
HM | 81:02 | | | 81:04 | 191 | | 20 | 6 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
SHORTHM | 92:26 | | | 93:31 | 527 | | 49 | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
2014 V35 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 39:21 | | | | 29 | | 3 | | Hove | Hove Prom 10K | 21 Sep 14 |
20M | 2:28:23 | | | 2:28:30 | 73 | | 5 | | Goring by Sea | Worthing 20 | 9 Mar 14 |
2012 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 64:51 | c | | | 202 | | 13 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
2011 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 86:14 | | | 86:33 | 135 | | 4 | | Brighton | Brighton Half Marathon | 20 Feb 11 |
Mar | 3:02:29 | | | 3:02:38 | 53 | | 7 | | Brighton | Brighton Marathon | 10 Apr 11 |
2010 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 65:21 | c | | | 207 | | 31 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
Mar | 3:29:25 | | | 3:30:11 | 503 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
2004 SEN Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 40:52 | | | | 1 | | | | Worthing | Worthing Women's Christmas Cracker Races | 4 Dec 04 |