| 2025 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:10 | | | | 39 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 305 | 28 Jun 25 |
| parkrun | 22:18 | | | | 26 | | | | Rockingham, AUS | Rockingham parkrun # 573 | 22 Feb 25 |
| parkrun | 22:23 | | | | 57 | | | 1 | Keswick | Keswick parkrun # 495 | 7 Jun 25 |
| parkrun | 22:32 | | | | 23 | | 2 | 1 | Alton Water | Alton Water parkrun # 192 | 21 Jun 25 |
| parkrun | 22:51 | | | | 17 | | 1 | 1 | Alton Water | Alton Water parkrun # 191 | 14 Jun 25 |
| parkrun | 23:02 | | | | 26 | | 2 | 1 | Alton Water | Alton Water parkrun # 184 | 26 Apr 25 |
| parkrun | 23:20 | | | | 12 | | | | Darebin, AUS | Darebin parkrun # 355 | 25 Jan 25 |
| parkrun | 23:33 | | | | 60 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 611 | 1 Feb 25 |
| parkrun | 23:35 | | | | 32 | | | 1 | Alton Water | Alton Water parkrun # 183 | 19 Apr 25 |
| parkrun | 24:38 | | | | 13 | | 3 | 1 | Thurso | Thurso parkrun # 278 | 31 May 25 |
| parkrun | 24:45 | | | | 19 | | | 1 | Land’s End | Land’s End parkrun # 211 | 10 May 25 |
| parkrun | 24:49 | | | | 21 | | 2 | 1 | Alton Water | Alton Water parkrun # 182 | 12 Apr 25 |
| parkrun | 27:00 | | | | 172 | | | | Strathclyde | Strathclyde parkrun # 663 | 24 May 25 |
| parkrun | 50:39 | | | | 135 | | | | Alton Water | Alton Water parkrun # 181 | 5 Apr 25 |
| parkrun | 52:37 | | | | 115 | | | | Alton Water | Alton Water parkrun # 178 | 15 Mar 25 |
| parkrun | 54:46 | | | | 120 | | | | Alton Water | Alton Water parkrun # 179 | 22 Mar 25 |
| 2024 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 21 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 238 | 16 Mar 24 |
| parkrun | 21:45 | | | | 27 | | 2 | 1 | Felixstowe | Felixstowe parkrun # 246 | 11 May 24 |
| parkrun | 21:57 | | | | 8 | | 2 | | Alton Water | Alton Water parkrun # 131 | 27 Apr 24 |
| parkrun | 22:01 | | | | 4 | | 1 | 1 | Alton Water | Alton Water parkrun # 130 | 20 Apr 24 |
| parkrun | 22:16 | | | | 4 | | 1 | 1 | Alton Water | Alton Water parkrun # 124 | 9 Mar 24 |
| parkrun | 22:18 | | | | 13 | | 1 | 1 | Alton Water | Alton Water parkrun # 126 | 23 Mar 24 |
| parkrun | 22:20 | | | | 10 | | 1 | 1 | Alton Water | Alton Water parkrun # 132 | 4 May 24 |
| parkrun | 22:21 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 121 | 17 Feb 24 |
| parkrun | 22:34 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 116 | 13 Jan 24 |
| parkrun | 22:40 | | | | 11 | | 1 | 1 | Alton Water | Alton Water parkrun # 117 | 20 Jan 24 |
| parkrun | 22:46 | | | | 14 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 160 | 16 Nov 24 |
| parkrun | 22:53 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 122 | 24 Feb 24 |
| parkrun | 22:57 | | | | 8 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 159 | 9 Nov 24 |
| parkrun | 23:00 | | | | 5 | | 1 | 1 | Alton Water | Alton Water parkrun # 123 | 2 Mar 24 |
| parkrun | 23:14 | | | | 9 | | 2 | 1 | Alton Water | Alton Water parkrun # 114 | 1 Jan 24 |
| parkrun | 23:16 | | | | 5 | | 1 | 1 | Alton Water | Alton Water parkrun # 115 | 6 Jan 24 |
| parkrun | 23:28 | | | | 25 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 158 | 2 Nov 24 |
| parkrun | 23:34 | | | | 10 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 157 | 26 Oct 24 |
| parkrun | 23:36 | | | | 14 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 164 | 14 Dec 24 |
| parkrun | 23:57 | | | | 11 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 163 | 7 Dec 24 |
| parkrun | 24:02 | | | | 19 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 165 | 21 Dec 24 |
| parkrun | 24:06 | | | | 16 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 156 | 19 Oct 24 |
| parkrun | 24:16 | | | | 21 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 155 | 12 Oct 24 |
| parkrun | 25:01 | | | | 27 | | | 1 | Alton Water Summer | Alton Water parkrun # 154 | 5 Oct 24 |
| parkrun | 27:00 | | | | 27 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 231 | 10 Feb 24 |
| parkrun | 37:36 | | | | 55 | | | | Alton Water Summer | Alton Water parkrun # 153 | 28 Sep 24 |
| parkrun | 42:50 | | | | 107 | | | | Alton Water Summer | Alton Water parkrun # 149 | 31 Aug 24 |
| parkrun | 44:41 | | | | 92 | | | | Alton Water Summer | Alton Water parkrun # 147 | 17 Aug 24 |
| parkrun | 51:12 | | | | 110 | | | | Alton Water Summer | Alton Water parkrun # 146 | 10 Aug 24 |
| parkrun | 59:09 | | | | 96 | | | | Alton Water Summer | Alton Water parkrun # 144 | 27 Jul 24 |
| 2023 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 76 | | | 1 | Keswick | Keswick parkrun # 397 | 17 Jun 23 |
| parkrun | 22:51 | | | | 11 | | 2 | 1 | Alton Water | Alton Water parkrun # 111 | 16 Dec 23 |
| parkrun | 22:56 | | | | 4 | | 1 | 1 | Alton Water | Alton Water parkrun # 112 | 23 Dec 23 |
| parkrun | 22:59 | | | | 14 | | | 1 | Alton Water Summer | Alton Water parkrun # 82 | 27 May 23 |
| parkrun | 23:00 | | | | 9 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 90 | 22 Jul 23 |
| parkrun | 23:11 | | | | 14 | | 1 | 1 | Alton Water | Alton Water parkrun # 113 | 30 Dec 23 |
| parkrun | 23:20 | | | | 7 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 89 | 15 Jul 23 |
| parkrun | 23:24 | | | | 11 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 67 | 11 Feb 23 |
| parkrun | 23:27 | | | | 10 | | 2 | 1 | Alton Water | Alton Water parkrun # 109 | 2 Dec 23 |
| parkrun | 23:29 | | | | 14 | | | 1 | Alton Water Summer | Alton Water parkrun # 83 | 3 Jun 23 |
| parkrun | 23:29 | | | | 17 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 88 | 8 Jul 23 |
| parkrun | 23:33 | | | | 11 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 87 | 1 Jul 23 |
| parkrun | 23:35 | | | | 13 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 68 | 18 Feb 23 |
| parkrun | 23:47 | | | | 3 | | 1 | 1 | Alton Water | Alton Water parkrun # 110 | 9 Dec 23 |
| parkrun | 23:49 | | | | 8 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 78 | 29 Apr 23 |
| parkrun | 23:55 | | | | 11 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 106 | 11 Nov 23 |
| parkrun | 23:55 | | | | 14 | | 3 | 1 | Alton Water Summer | Alton Water parkrun # 108 | 25 Nov 23 |
| parkrun | 23:59 | | | | 6 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 66 | 4 Feb 23 |
| parkrun | 24:18 | | | | 11 | | 2 | | Alton Water Summer | Alton Water parkrun # 104 | 28 Oct 23 |
| parkrun | 24:25 | | | | 5 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 65 | 28 Jan 23 |
| parkrun | 24:40 | | | | 31 | | | 1 | Alton Water Summer | Alton Water parkrun # 75 | 8 Apr 23 |
| parkrun | 24:57 | | | | 5 | | 2 | 1 | Alton Water Summer | Alton Water parkrun # 76 | 15 Apr 23 |
| parkrun | 25:03 | | | | 6 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 72 | 18 Mar 23 |
| parkrun | 25:07 | | | | 6 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 74 | 1 Apr 23 |
| parkrun | 25:09 | | | | 12 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 64 | 21 Jan 23 |
| parkrun | 25:11 | | | | 11 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 103 | 21 Oct 23 |
| parkrun | 25:21 | | | | 37 | | | 1 | Alton Water Summer | Alton Water parkrun # 100 | 30 Sep 23 |
| parkrun | 28:52 | | | | 12 | | 1 | 1 | Alton Water Summer | Alton Water parkrun # 63 | 14 Jan 23 |
| parkrun | 39:36 | | | | 75 | | | | Alton Water Summer | Alton Water parkrun # 99 | 23 Sep 23 |
| parkrun | 46:54 | | | | 55 | | | | Alton Water Summer | Alton Water parkrun # 98 | 16 Sep 23 |
| parkrun | 51:19 | | | | 136 | | | | Sandringham | Sandringham parkrun # 102 | 14 Oct 23 |
| parkrun | 54:37 | | | | 180 | | | | Sheringham | Sheringham parkrun # 490 | 7 Oct 23 |
| parkrun | 56:42 | | | | 48 | | | | Alton Water Summer | Alton Water parkrun # 97 | 9 Sep 23 |
| parkrun | 57:57 | | | | 83 | | | | Alton Water Summer | Alton Water parkrun # 96 | 2 Sep 23 |
| 2022 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 17 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 131 | 19 Feb 22 |
| parkrun | 22:15 | | | | 5 | | 1 | 1 | Alton Water | Alton Water parkrun # 26 | 7 May 22 |
| parkrun | 22:21 | | | | 12 | | 1 | 1 | Alton Water | Alton Water parkrun # 27 | 14 May 22 |
| parkrun | 22:28 | | | | 11 | | | 1 | Alton Water | Alton Water parkrun # 23 | 16 Apr 22 |
| parkrun | 22:30 | | | | 10 | | 1 | 1 | Alton Water | Alton Water parkrun # 13 | 29 Jan 22 |
| parkrun | 22:30 | | | | 11 | | 1 | 1 | Alton Water | Alton Water parkrun # 14 | 5 Feb 22 |
| parkrun | 22:35 | | | | 11 | | 2 | 1 | Alton Water | Alton Water parkrun # 24 | 23 Apr 22 |
| parkrun | 22:40 | | | | 10 | | 1 | 1 | Alton Water | Alton Water parkrun # 15 | 12 Feb 22 |
| parkrun | 22:41 | | | | 12 | | 2 | 1 | Alton Water | Alton Water parkrun # 25 | 30 Apr 22 |
| parkrun | 22:54 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 49 | 15 Oct 22 |
| parkrun | 22:59 | | | | 19 | | 1 | 1 | Alton Water | Alton Water parkrun # 42 | 27 Aug 22 |
| parkrun | 23:01 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 19 | 19 Mar 22 |
| parkrun | 23:03 | | | | 3 | | 1 | 1 | Alton Water | Alton Water parkrun # 18 | 12 Mar 22 |
| parkrun | 23:03 | | | | 8 | | 1 | 1 | Alton Water | Alton Water parkrun # 22 | 9 Apr 22 |
| parkrun | 23:10 | | | | 7 | | 3 | 1 | Alton Water | Alton Water parkrun # 10 | 8 Jan 22 |
| parkrun | 23:11 | | | | 12 | | 2 | | Alton Water | Alton Water parkrun # 38 | 30 Jul 22 |
| parkrun | 23:14 | | | | 7 | | 2 | 1 | Alton Water | Alton Water parkrun # 16 | 26 Feb 22 |
| parkrun | 23:15 | | | | 14 | | 1 | 1 | Alton Water | Alton Water parkrun # 41 | 20 Aug 22 |
| parkrun | 23:19 | | | | 6 | | 1 | 1 | Alton Water | Alton Water parkrun # 21 | 2 Apr 22 |
| parkrun | 23:21 | | | | 22 | | 1 | 1 | Alton Water | Alton Water parkrun # 39 | 6 Aug 22 |
| parkrun | 23:24 | | | | 16 | | 3 | 1 | Alton Water | Alton Water parkrun # 12 | 22 Jan 22 |
| parkrun | 23:25 | | | | 18 | | 2 | 1 | Alton Water | Alton Water parkrun # 40 | 13 Aug 22 |
| parkrun | 23:33 | | | | 8 | | 2 | 1 | Alton Water | Alton Water parkrun # 57 | 10 Dec 22 |
| parkrun | 23:35 | | | | 18 | | 2 | 1 | Alton Water | Alton Water parkrun # 37 | 23 Jul 22 |
| parkrun | 23:38 | | | | 12 | | 1 | 1 | Alton Water | Alton Water parkrun # 36 | 16 Jul 22 |
| parkrun | 24:37 | | | | 22 | | 2 | 1 | Alton Water | Alton Water parkrun # 35 | 9 Jul 22 |
| parkrun | 26:54 | | | | 21 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 131 | 15 Jan 22 |
| parkrun | 30:14 | | | | 43 | | | 1 | Alton Water | Alton Water parkrun # 34 | 2 Jul 22 |
| 2021 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 18 | | 1 | 1 | Alton Water | Alton Water parkrun # 3 | 20 Nov 21 |
| parkrun | 22:27 | | | | 21 | | 2 | 1 | Alton Water | Alton Water parkrun # 2 | 13 Nov 21 |
| parkrun | 23:01 | | | | 7 | | 1 | 1 | Alton Water | Alton Water parkrun # 7 | 18 Dec 21 |
| parkrun | 23:09 | | | | 12 | | 2 | 1 | Alton Water | Alton Water parkrun # 5 | 4 Dec 21 |
| parkrun | 23:10 | | | | 14 | | 1 | 1 | Alton Water | Alton Water parkrun # 6 | 11 Dec 21 |
| parkrun | 35:56 | | | | 47 | | | | Alton Water | Alton Water parkrun # 8 | 25 Dec 21 |
| Mar | 3:24:57 | c | | | 5052 | | 737 | 44 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 29 | | 2 | 1 | Keswick | Keswick parkrun # 299 | 15 Feb 20 |
| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 17 | | 3 | 1 | Felixstowe | Felixstowe parkrun # 57 | 11 May 19 |
| parkrun | 21:09 | | | | 24 | | 3 | 1 | Felixstowe | Felixstowe parkrun # 52 | 6 Apr 19 |
| parkrun | 21:15 | | | | 66 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| 10KMT | 44:37 | | | 44:41 | 44 | | 4 | 3 | Stutton | Alton Water Run 10K | 19 May 19 |
| HM | 91:44 | | | 91:49 | 38 | | 4 | 1 | Snetterton | Snetterton Race Track Half Marathon | 17 Nov 19 |
| HM | 96:36 | | | 96:52 | 161 | | 11 | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| Mar | 3:27:47 | | | 3:27:57 | 49 | | 2 | 2 | Yeovil | Yeovil Marathon | 9 Jun 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 46:07 | | | 46:12 | 53 | | 6 | 1 | Stutton | Alton Water Run 10K | 6 May 18 |
| HM | 94:00 | | | 94:09 | 116 | | 6 | 2 | Ipswich | Simplyhealth Great East Run Half Marathon | 16 Sep 18 |
| HM | 94:01 | | | 94:18 | 57 | | 8 | 7 | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 44:39 | | | 44:42 | 66 | | 5 | 1 | Stutton | Alton Water Run 10K | 7 May 17 |
| ZXC | 30:20 | | | | 20 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| 2016 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 45:16 | | | | 41 | | 3 | 2 | Stutton | Alton Water Run 10K | 8 May 16 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:58 | | | | 50 | | 8 | 5 | Stutton | Alton Water 10K | 12 May 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 45:40 | | | | 61 | | 7 | 5 | Holbrook | Alton Water 10K | 13 May 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:23:29 | | | 3:27:06 | 385 | | 32 | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 43:09 | | | | 53 | | 5 | 1 | Martlesham Heath | Martlesham Heath 10K | 3 Oct 10 |
| Mar | 6:08:08 | | | 6:28:05 | 7157 | | | | Brighton | Brighton Marathon | 18 Apr 10 |
| 2009 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:26 | | | | 37 | | 2 | 1 | Framlingham | Framlingham 10K | 6 Sep 09 |
| 10KMT | 43:07 | | | | 20 | | 3 | | Sowerby | Sowerby Scorcher 10K | 4 May 09 |
| SHORT10M | 67:27 | | | | 21 | | | | Bury St. Edmunds | Bury Nearly 10 | 22 Feb 09 |
| 2008 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 47:33 | | | | 43 | | 3 | | Stowmarket | Stowmarket Striders Scenic 7 | 9 Nov 08 |