| 2012 SEN Les Croupiers/Cardiff/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:52.47 | | | | 3 | | | | Melbourne, AUS | Australian Athletics Championships | 13 Apr 12 |
| 3000SC | 8:55.68 | | | | 4 | | | | Melbourne, AUS | Qantas Melbourne Track Classic | 3 Mar 12 |
| 3000SC | 9:04.12 | | | | 9 | | | | Kawasaki, JPN | Seiko Golden Grand Prix | 6 May 12 |
| 2011 SEN Les Croupiers/Cardiff/Cardiff Uni/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.24 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 800 | 1:55.16 | | | | 3 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 1:56.25 | | | | 6 | A | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 2:00.50 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 3:51.44 | i | | | 7 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:55.9 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 3:58.25 | i | | | 4 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:01.90 | | | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 1500 | 4:07.14 | | | | 7 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 1500 | DNF | i | | | | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| Mile | 4:17.85 | | | | 5 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 3000 | 8:30.75 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 8:33.22 | i | | | 6 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 3000 | 8:50.89 | i | | | 3 | h3 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 5000 | 15:11.84 | | | | 17 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 8:57.53 | | | | 7 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 3000SC | 9:10.19 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:17.11 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 9:18.44 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SC | 9:23.92 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 3000SC | 9:28.84 | | | | 11 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 9:28.84 | | | | 7 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 3000SC | 9:55.62 | | | | 2 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5K | 14:57 | | | | 5 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 15:25 | | | | 2 | | | | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| 10.1KXC | 36:47 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10.4ML | 57:45 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 28:31 | | | | 6 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 37:15 | | | | 29 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 SEN Les Croupiers/Cardiff/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 3:48.95 | i | | | 1 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 1500 | 3:50.36 | i | | | 1 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 1500 | 3:50.83 | i | | | 4 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 3:50.92 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 3:53.26 | i | | | 6 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 3:53.57 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:55.65 | | | | 2 | | | | Aberfeldie, AUS | Victorian Milers Club | 16 Jan 10 |
| 1500 | 3:57.7 | | | | 4 | A | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 3:59.88 | | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 1500 | 4:13.35 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| Mile | 4:14.52 | | | | 5 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 8:12.70 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 8:17.55 | | | | 12 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:19.32 | i | | | 3 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 3000 | 8:38.12 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 8:49.82 | i | | | 10 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 5000 | 14:34.45 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:37.65 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 110H | 27.12 | | -1.8 | | 8 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000SC | 9:03.24 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 3000SC | 9:08.35 | | | | 9 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SC | 9:09.83 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 3000SC | 9:13.19 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000SC | 9:13.86 | | | | 8 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:17.05 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 3000SC | 9:18.6 | | | | 2 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1M | 4:27 | | | | 1 | A | | | Bristol | Bristol Mile | 4 Sep 10 |
| 4KXC | 13:10 | | | | 18 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 14:53 | | | | 2 | | | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| SHORT5K | 14:29 | | | | 9 | E | | | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| parkrun | 15:05 | | | | 3 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| parkrun | 15:37 | | | | 1 | | | | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| 8.663KL | 27:16 | | | | 20 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:15 | | | | 30 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| ZXC | 37:30 | | | | 12 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 SEN Les Croupiers/Cardiff/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.10 | | | | 3 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:55.10 | | | | 3 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:56.97 | | | | 1 | B | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 3:50.09 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:52.04 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 1500 | 3:52.87 | | | | 4 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:53.28 | | | | 5 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:53.67 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 1500 | 3:59.39 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:00.1 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 3000 | 8:24.07 | | | | 3 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:36.41 | i | | | 7 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 5000 | 14:53.95 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 3000SC | 9:13.56 | | | | 2 | | | | Melbourne, AUS | Zatopek: 10 | 10 Dec 09 |
| 3000SC | 9:16.52 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:21.10 | | | | 2 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:26.77 | | | | 2 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 9:29.1 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5K | 15:37 | | | | 8 | | | | Cardiff | SSAFA 5K | 20 May 09 |
| 5KMT | 15:17 | | | | 2 | | | | Bristol | Bridge Inn 5K (Winter Series) | 24 Feb 09 |
| parkrun | 15:47 | | | | 2 | | | | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 22:16 | | | | 61 | | | | Cardiff | Cardiff parkrun # 87 | 10 Oct 09 |
| 9.8KXC | 31:12 | | | | 70 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:50 | | | | 8 | | | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| ZRDL | 28:32 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 62:22 | | | | 1 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZXC | 27:18 | | | | 3 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 32:38 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 32:39 | | | | 8 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 34:31 | | | | 20 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 36:06 | | | | 19 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 36:36 | | | | 6 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 SEN Les Croupiers/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:01.1 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| 1500 | 4:01.00 | | | | 3 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000 | 8:43.3 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| 5000 | 16:03.3 | | | | 6 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 9:54.2 | | | | 8 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:55.86 | | | | 1 | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| 5K | 15:26 | | | | 4 | | | | Cardiff | SSAFA 5K | 23 Jul 08 |
| 5K | 15:35 | | | | 4 | 2 | | | Cardiff | SSAFA 5K Road Race | 23 Jun 08 |
| 5K | 15:52 | | | | 10 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 15:59 | | | | 9 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| parkrun | 15:52 | | | | 2 | | | | Cardiff | Cardiff parkrun # 7 | 29 Mar 08 |
| parkrun | 15:56 | | | | 1 | | | | Cardiff | Cardiff parkrun # 37 | 25 Oct 08 |
| parkrun | 15:58 | | | | 1 | | | | Cardiff | Cardiff parkrun # 34 | 4 Oct 08 |
| 10K | 32:22 | | | | 39 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 32:51 | | | | 20 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| ZRDL | 16:02 | | | | 2 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZRDL | 29:19 | | | | 43 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:50 | | | | 8 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 34:06 | | | | 11 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 34:20 | | | | 16 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 36:00 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 42:00 | | | | 17 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Les Croupiers/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | 1 | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 3000 | 8:47.15 | | | | 4 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 5000 | 15:52.41 | | | | 6 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 5K | 15:40 | | | | 5 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 07 |
| 5K | 15:50 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5K | 30 May 07 |
| 5K | 16:40 | | | | 22 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 9.9KXC | 35:20 | | | | 6 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 32:27 | | | | 28 | | | | Telford | Telford 10K | 16 Dec 07 |
| HM | 75:06 | | | | 57 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 36:09 | | | | 15 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 SEN Les Croupiers/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.14 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 5K | 16:23 | | | | 5 | | | | Bristol | Bridge Inn 5km | 28 Nov 06 |
| parkrun | 16:36 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 90 | 3 Jun 06 |
| parkrun | 16:49 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 82 | 8 Apr 06 |
| parkrun | 16:53 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 101 | 19 Aug 06 |
| parkrun | 17:03 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 79 | 18 Mar 06 |
| parkrun | 17:12 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 105 | 16 Sep 06 |
| parkrun | 17:17 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 72 | 28 Jan 06 |
| 5M | 27:13 | | | | 13 | | | | Cardiff | Great Welsh Run | 1 May 06 |
| 10K | 34:44 | | | | 47 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 SEN Les Croupiers/Australia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 6 | | | | Croydon | CROYDON 10km Lloyd Park | 3 Apr 05 |
| Mar | 2:48:03 | | | | 418 | | 390 | | London | London Marathon | 17 Apr 05 |