Club: Ealing Southall & Middx/Lithuania Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 5000 15:56.4 16:35.7 16:17.4 15:56.4 5000 3000SC 10:20.3 10:32.3 10:20.3 3000SC 5K 16:30 16:30 5K 5M 26:56 27:14 27:18 5M 26:56 10K 33:44 33:44 10K 10M 56:24 10M 56:24 HM 73:34 73:34 HM 75:56 20M 1:59:43 1:59:43 20M Mar 2:37:49 2:56:43 2:37:49 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 V40 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5.506KL	21:35				32	L4			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
2009 V35 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5000	16:35.7				2	A			Perivale	Southern Men's League Division 2	27 Jun 09
3000SC	10:32.3				2	A			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
3000SC	10:49.7				1	A			Perivale	Southern Men's League Division 2	6 Jun 09
3000SC	10:57.7				2	A			Perivale	Southern Men's League Division 2	27 Jun 09
5.994KL	20:48				40	L4			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 V35 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5000	16:17.4								Battersea Park	Southern Men's League Division 3S	7 Jun 08
3000SC	10:20.3								Perivale	Southern Men's League - Division 3S	3 May 08
3000SC	10:25.3								Battersea Park	Southern Men's League Division 3S	7 Jun 08
3000SC	10:44.1								Perivale	Southern Mens League - Div 3S	28 Jun 08
3000SC	10:54.2								Twickenham	Southern Men's League Division 3S	2 Aug 08
4.15M	22:47				3				Perivale	Ealing Boxing Day Races	26 Dec 08
5M	27:14				2				Perivale	Ealing, Southall & Middlesex 5 Mile Championship	7 Jul 08
ZXC	27:46				18				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	31:53				2				Roehampton	Bank of England Inter Club	16 Feb 08
ZXC	34:12				28				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	38:20				249				Alton Towers	English National Championships	23 Feb 08
ZXC	45:53				16				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	54:50				104				Parliament Hill	Southern Championships	26 Jan 08
2007 V35 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.4				2				Battersea Park	Southern Men's League Division 3S	5 May 07
5000	16:11.7				1				Perivale	Southern Men's League Division 3S	2 Jun 07
5M	27:18				2				Perivale	London League	1 Jul 07
HM	73:34				15				Watford	Asics Watford Half Marathon	4 Feb 07
HM	75:53				5				Stevenage	Stevenage Half Marathon	4 Nov 07
20M	1:59:43				4				Ruislip	Finchley 20	18 Mar 07
Mar	2:56:43				654		612	175	London	Flora London Marathon	22 Apr 07
ZXC	25:44				3				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	26:18				3				Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	27:21				24				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	28:09				8				Cockfosters	Fraternity Cup	1 Dec 07
ZXC	28:49				21				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	29:50				40				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	32:22				3				Perivale	North London Championships	3 Nov 07
2006 V35 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				1				Perivale	Ealing, Southall & Middlesex 5km	15 Mar 06
10K	33:44				2				Perivale	Tesco 10km	11 Jun 06
Mar	2:37:49				160		148		London	London Marathon	23 Apr 06
2005 V35 Ealing Southall & Middx/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5M	26:56				2				Perivale	PERIVALE 5	4 Sep 05
10M	56:24				20				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
HM	75:56				5				Stevenage	STEVENAGE HALF-MARATHON	6 Nov 05

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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