2025 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 20:42.41 | | | | 16 | 2 | | | Finsbury Park | FP5000s | 27 Jun 25 |
parkrun | 20:16 | | | | 9 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 134 | 19 Apr 25 |
10K | 39:19 | | | 39:20 | 18 | | | 1 | London Victoria Park | RunThrough Victoria Park | 4 May 25 |
2024 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:48.9 | | | | 10 | h5 | | | Finsbury Park | London Heathside Club Championships | 4 Jun 24 |
5000 | 20:24.63 | | | | 4 | 1 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
parkrun | 19:34 | | | | 9 | | | | St Francis, RSA | St Francis parkrun # 449 | 30 Mar 24 |
parkrun | 19:41 | | | | 12 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 101 | 14 Sep 24 |
parkrun | 20:30 | | | | 18 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 476 | 5 Oct 24 |
parkrun | 22:32 | | | | 3 | | | | Fish Hoek, RSA | Fish Hoek parkrun # 450 | 6 Apr 24 |
10K | 40:14 | | | | 97 | | | 2 | Battersea Park | Sri Chinmoy 10K | 2 Mar 24 |
15KXC | 63:57 | | | | 530 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
HM | 86:45 | | | 86:53 | 108 | | | 1 | Battersea Park | RunThrough Battersea Park Half Marathon | 9 Mar 24 |
HM | 93:16 | | | 93:35 | 161 | | | 4 | Watford | Watford Half Marathon | 4 Feb 24 |
20MNAD | 2:29:23 | | | 2:29:25 | 83 | | | 3 | Bramley | Bramley 10 / 20 | 11 Feb 24 |
Mar | 3:11:13 | c | | | 5512 | | | 46 | London | TCS London Marathon | 21 Apr 24 |
2023 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:45.77 | | | | 6 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
800 | 2:47.5 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
1500 | 5:31.05 | | | | 21 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
3000 | 11:15.76 | | | | 12 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
3000 | 11:40.5 | | | | 4 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
5000 | 19:25.36 | | | | 3 | 2 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
2000W | 14:40.64 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
SP5K | 5.58 | | | | 4 | | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
JT600 | 10.77 | | | | 5 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
JT600 | 8.84 | | | | 3 | | | | Finsbury Park | London Heathside Club Championships Part 2 | 12 Sep 23 |
1ML | 6:01 | | | | 90 | L1 | | | Battersea Park | Sri Chinmoy Mile Relay | 25 Jul 23 |
parkrun | 20:52 | | | | 8 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 12 | 14 Jan 23 |
parkrun | 23:00 | | | | 3 | | | | Sardinia Bay, RSA | Sardinia Bay parkrun # 245 | 23 Sep 23 |
10K | 40:25 | | | 40:25 | 41 | | | 2 | London Victoria Park | Pride Run 10K | 16 Sep 23 |
10K | 40:48 | | | 40:49 | 65 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 22 Mar 23 |
10KXC | 53:54 | | | | 318 | | | | Parliament Hill | London Championships | 18 Nov 23 |
12KXC | 57:24 | | | | 114 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
15KXC | 65:00 | | | | 440 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
HM | 87:40 | c | | | 985 | | 889 | 2 | Greenwich | The Big Half | 3 Sep 23 |
HM | 87:49 | | | 87:53 | 92 | | | 2 | Watford | Watford Half Marathon | 5 Feb 23 |
HM | 96:08 | | | 1:59:47 | 1872 | | | 43 | Reading | Reading Half Marathon | 2 Apr 23 |
20M | 2:19:19 | | | 2:19:20 | 57 | | | 3 | Bramley | Bramley 10 / 20 | 12 Feb 23 |
Mar | 3:17:48 | c | | | 5826 | | | 48 | London | TCS London Marathon | 23 Apr 23 |
Mar | 3:27:08 | | | 3:27:14 | 608 | | | 15 | Chester | MBNA Chester Marathon | 8 Oct 23 |
2022 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 19:48.93 | | | | 27 | 4 | | | Finsbury Park | Finsbury Park 5000's | 1 Jul 22 |
5K | 19:14 | | | | 88 | | | 5 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
parkrun | 21:05 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 466 | 10 Sep 22 |
7.6KXC | 35:38 | | | | 326 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
7.8KXC | 33:14 | | | | 311 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
5M | 31:03 | | | | 48 | | | 1 | London Victoria Park | Victoria Park Open 5 | 19 Mar 22 |
5MXC | 34:32 | | | | 127 | | | 2 | Trent Park | Herts Sunday League | 30 Oct 22 |
10K | 39:05 | | | 39:05 | 10 | | | 1 | Olympic Park | RunThrough Olympic Park 5K / 10K | 14 Sep 22 |
12KXC | 67:12 | | | | 1494 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
15KXC | 66:00 | | | | 447 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
10M | 65:50 | | | 65:56 | 122 | | | 5 | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
10M | 67:55 | | | 67:57 | 3 | | 3 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 26 Nov 22 |
HM | 84:25 | | | 84:25 | 11 | | | 1 | Sunbury-on-Thames | RunThrough Kempton Racecourse Half Marathon | 5 Mar 22 |
HM | 86:05 | c | | | 771 | | | 3 | Greenwich | The Big Half | 4 Sep 22 |
HM | 87:26 | | | 87:33 | 92 | | | 1 | Watford | Watford Half Marathon | 6 Feb 22 |
Mar | 3:08:27 | c | | | 1755 | | | 9 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
Mar | 3:11:33 | | | 3:11:39 | 275 | | | 4 | Chester | MBNA Chester Marathon | 2 Oct 22 |
2021 V60 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 17.9 | | | | 6 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
1500 | 5:06.6 | | | | 1 | 3 | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
1500 | 5:16.5 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
3000 | 10:47.74 | | | | 8 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
5K | 18:26 | | | | 85 | | | 1 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
5K | 19:06 | c | | | 79 | | | 1 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
5M | 32:02 | | | | 99 | | | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
10K | 38:24 | c | | | 60 | | | 2 | Battersea Park | Sri Chinmoy 10K | 17 Jul 21 |
10KMT | 38:58 | | | 38:59 | 12 | | | 1 | Crouch End | YMCA North London 10K | 19 Sep 21 |
10KXC | 46:09 | | | | 164 | | | 19 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
HM | 84:32 | | | 84:32 | 18 | | | 1 | Milton Keynes | MK Festival of Running Half Marathon | 5 Sep 21 |
Mar | 3:04:36 | c | | | 735 | | | 3 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
2020 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7.8KXC | 34:41 | | | | 283 | | | 14 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
8.1KXC | 37:36 | | | | 312 | | | 8 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
12.9KXC | 65:54 | | | | 1199 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
14KXC | 70:29 | | | | 823 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
Mar | 2:58:49 | c | | | 154 | | | 2 | Windsor | Dorney Lake Marathon | 4 Oct 20 |
2019 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:16.9 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
3000 | 10:58.1 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
3000 | 11:15.9 | | | | 14 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
5000 | 18:45.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
5000 | 18:53.85 | | | | 24 | 3 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
5000 | 18:56.97 | | | | 7 | 2 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
10000 | 38:37.6 | | | | 15 | 4 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
SP6K | 5.63 | | | | 1 | | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
SP6K | 5.29 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
parkrun | 19:31 | | | | 9 | | | 1 | Ally Pally | Ally Pally parkrun # 357 | 1 Jan 19 |
parkrun | 20:07 | | | | 17 | | | | Finsbury Park | Finsbury Park parkrun # 476 | 3 Aug 19 |
7.5KXC | 35:20 | | | | 242 | | | 7 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
7.664KL | 30:12 | | | | 52 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
7.8KXC | 34:08 | | | | 333 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
8KXC | 32:07 | | | | 214 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
8KXC | 37:03 | | | | 319 | | | 14 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
10K | 37:41 | | | | 56 | | | 2 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
10K | 38:26 | | | | 44 | | | 4 | Battersea Park | Self Transcendence 10K | 16 Mar 19 |
10K | 38:33 | | | 38:40 | 638 | | | 14 | London | Vitality London 10,000 | 27 May 19 |
10K | 40:43 | | | 40:44 | 30 | | | 5 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
12KXC | 47:52 | | | | 82 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
12KXC | 48:52 | | | | 915 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
15KXC | 61:42 | | | | 603 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
HM | 82:25 | c | | | 489 | | | 2 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
HM | 84:17 | | | 84:17 | 9 | | | 1 | Welwyn Garden City | Welwyn Autumn Half Marathon | 22 Sep 19 |
20M | 2:09:55 | | | 2:09:56 | 30 | | | 2 | Bramley | Bramley 20 | 17 Feb 19 |
Mar | 2:52:26 | | | 2:52:27 | 283 | | | 4 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
Mar | 2:55:29 | | | 2:55:30 | 153 | | | 9 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
2018 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 16.00 | | 0.0 | | 4 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
1500 | 5:12.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
1500 | 5:16.59 | | | | 11 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
3000 | 10:45.4 | | | | 12 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
5000 | 18:28.28 | | | | 16 | 4 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
5000 | 18:30.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
5000 | 18:40.10 | | | | 11 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
10000 | 39:26.0 | | | | 19 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
SP7.26K | 4.50 | | | | 11 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
SP6K | 5.64 | | | | 3 | | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
HT6K | 2.37 | | | | 1 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
JT700 | 8.89 | | | | 5 | | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
1ML | 5:40 | | | | 70 | L2 | | 2 | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
5K | 18:52 | | | | 81 | | | 3 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
5KXCL | 18:19 | | | | 37 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
parkrun | 19:22 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 425 | 14 Jul 18 |
7.8KXC | 32:12 | | | | 114 | | | 13 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
8KXC | 33:22 | | | | 257 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
8KXC | 33:39 | | | | 223 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
8KXC | 34:34 | | | | 307 | | | 12 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
8KXC | 38:31 | | | | 220 | | | 4 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
9KXC | 38:51 | | | | 94 | | | 13 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
10K | 37:30 | | | | 38 | | | 1 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
10K | 38:42 | | | 38:44 | 18 | | | 1 | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
10.2KXC | 45:53 | | | | 259 | | | | Parliament Hill | London Championships | 17 Nov 18 |
12KXC | 49:16 | | | | 59 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
12KXC | 57:27 | | | | 1365 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
HM | 83:13 | | | 83:15 | 73 | | | 3 | Watford | Watford Half Marathon | 4 Feb 18 |
Mar | 2:52:51 | | | 2:52:52 | 179 | | | 2 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
ZXC | 31:37 | | | | 77 | | | 6 | Willian | Sunday League | 16 Dec 18 |
ZXC | 32:31 | | | | 75 | | | 7 | Trent Park | Sunday League | 2 Dec 18 |
2017 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 33.6 | | | | 5 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
10000 | 39:56.0 | | | | 17 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
5K | 18:49 | | | | 81 | | | 4 | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
5KXCL | 18:09 | | | | 36 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
parkrun | 19:04 | | | | 17 | | | 1 | Finsbury Park | Finsbury Park parkrun # 376 | 13 May 17 |
parkrun | 19:12 | | | | 16 | | | 1 | Finsbury Park | Finsbury Park parkrun # 367 | 11 Mar 17 |
parkrun | 19:27 | | | | 16 | | | 1 | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
parkrun | 19:31 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 378 | 27 May 17 |
5.25KL | 19:41 | | | | 17 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
6.38KL | 25:42 | | | | 46 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
7.8KXC | 32:00 | | | | 302 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
8KXC | 31:20 | | | | 276 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
8KXC | 33:05 | | | | 242 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
8KXC | 39:40 | | | | 292 | | | 14 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
5M | 30:07 | | | 30:10 | 36 | | | 3 | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
5MXC | 31:22 | | | | 89 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
9KXC | 37:39 | | | | 60 | | | 22 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
10K | 40:20 | | | | 139 | | | 6 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
10KNAD | 38:52 | | | 38:52 | 23 | | | 3 | Crouch End | Hornsey YMCA Crouch End 10K | 21 May 17 |
10.2KXC | 44:17 | | | | 265 | | | | Parliament Hill | London Championships | 18 Nov 17 |
12KXC | 56:13 | | | | 1068 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
HM | 82:36 | | | 82:42 | 263 | | | 1 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
HM | 87:02 | | | | 14 | | | 4 | Farnham Common | Burnham Beeches Half Marathon | 13 Aug 17 |
HM | 94:25 | | | 94:50 | 290 | | | 19 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
20M | 2:18:57 | | | 2:18:59 | 129 | | | 5 | Bramley | Bramley 20 | 19 Feb 17 |
20M | 2:26:10 | | | 2:26:42 | 110 | | | 8 | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
Mar | 2:59:24 | c | | | 1859 | | | 20 | London | Virgin London Marathon | 23 Apr 17 |
2016 V55 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:35 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 350 | 19 Nov 16 |
parkrun | 19:37 | | | | 19 | | | 1 | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
parkrun | 20:17 | | | | 13 | | | | Ally Pally | Ally Pally parkrun # 244 | 17 Sep 16 |
parkrun | 20:22 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 247 | 8 Oct 16 |
parkrun | 20:26 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 245 | 24 Sep 16 |
parkrun | 20:34 | | | | 9 | | | 1 | Ally Pally | Ally Pally parkrun # 241 | 27 Aug 16 |
parkrun | 20:38 | | | | 12 | | | 1 | Ally Pally | Ally Pally parkrun # 239 | 13 Aug 16 |
4ML | 24:49 | | | | 37 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
7.8KXC | 31:56 | | | | 93 | | | 1 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
8KXC | 32:35 | | | | 219 | | | 3 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
8KXC | 33:39 | | | | 261 | | | 2 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
8KXC | 41:30 | | | | 259 | | | 7 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
8KXC | 41:34 | | | | 435 | | | 27 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
9.2KXC | 38:04 | | | | 42 | | | 12 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
10K | 38:49 | | | | 86 | | | 2 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
10KNAD | 39:28 | | | 39:29 | 32 | | | 2 | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
12KXC | 52:02 | | | | 102 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
12KXC | 59:11 | | | | 927 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
15KXC | 68:40 | | | | 559 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
10M | 62:40 | | | | 80 | | | 5 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
10M | 64:02 | | | | 15 | | | 1 | Battersea Park | Self Transcendence 10 | 2 Apr 16 |
13.4MNAD | 85:54 | | | 85:54 | 14 | | | 1 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
20M | 2:15:07 | | | 2:15:10 | 65 | | | 1 | Ruislip | Finchley 20 | 13 Mar 16 |
20M | 2:15:49 | | | 2:15:50 | 89 | | | 2 | Bramley | Bramley 20 | 14 Feb 16 |
Mar | 2:56:32 | | | 2:56:35 | 1405 | | | 15 | London | Virgin London Marathon | 24 Apr 16 |
2015 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 31:53 | | | | 176 | | | 4 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
10K | 36:52 | | | | 52 | | | 1 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
10K | 37:43 | | | 37:44 | 28 | | | 2 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 15 |
10KXC | 42:34 | | | | 60 | | | 17 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
12KXC | 54:53 | | | | 1018 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
15KXC | 65:47 | | | | 410 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
10M | 64:24 | | | | 24 | | | 3 | Harlow | Harlow 10 | 6 Sep 15 |
HM | 80:21 | | | 80:22 | 28 | | | 2 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
HM | 84:48 | | | 84:51 | 100 | | | 7 | Watford | Watford Half Marathon | 1 Feb 15 |
20M | 2:09:29 | | | 2:09:34 | 49 | | | 3 | Bramley | Bramley 20 | 15 Feb 15 |
20M | 2:18:04 | | | | 95 | | | 5 | Ruislip | Finchley 20 | 8 Mar 15 |
Mar | 2:54:53 | | | 2:54:57 | 19 | | | 2 | Milton Keynes | Milton Keynes Marathon | 4 May 15 |
Mar | 3:13:31 | | | 3:14:56 | 3515 | | | 261 | London | Virgin London Marathon | 26 Apr 15 |
ZXC | 30:50 | | | | 159 | | | 9 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
ZXC | 38:50 | | | | 183 | | | 13 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
ZXC | 49:55 | | | | 89 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
2014 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:09.0 | | | | 12 | 3 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
5000 | 18:19.3 | | | | 2 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
5000 | 18:41.2 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
SP6K | 6.12 | | | | 1 | | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
1ML | 5:28 | | | | 52 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
5K | 18:25 | | | | 47 | | | 2 | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
4.7MXC | 30:57 | | | | 141 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
7.664KL | 29:30 | | | | 40 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
5M | 29:33 | | | | 21 | | | 2 | Perivale | Perivale 5 | 7 Dec 14 |
5M | 30:47 | | | | 24 | | | 2 | Ickenham | Ickenham 5 | 8 Jun 14 |
5.5MXC | 37:35 | | | | 139 | | | 3 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
10K | 37:16 | | | | 55 | | | 4 | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
10K | 37:46 | | | | 23 | | | 3 | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
10KNAD | 38:25 | | | 38:25 | 19 | | | 1 | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
12KXC | 46:57 | | | | 662 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
15KXC | 69:14 | | | | 496 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
10M | 61:41 | | | | 98 | | | 4 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
HM | 79:07 | | | 79:12 | 191 | | | 2 | Reading | Reading Half Marathon | 2 Mar 14 |
HM | 81:56 | | | 81:57 | 77 | | | 2 | Watford | Watford Half Marathon | 2 Feb 14 |
HM | 83:00 | | | 83:01 | 11 | | | 1 | Stevenage | Stevenage Half Marathon | 2 Nov 14 |
20M | 2:06:46 | | | 2:06:48 | 47 | | | 1 | Bramley | Bramley 20 | 16 Feb 14 |
Mar | 2:58:22 | | | 2:58:23 | 398 | | | 21 | Rotterdam, NED | Rotterdam Marathon | 13 Apr 14 |
ZXC | 31:46 | | | | 49 | | | 5 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
ZXC | 31:48 | | | | 191 | | | 9 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
ZXC | 31:56 | | | | 191 | | | 11 | Claybury | ATW Metropolitan League | 11 Oct 14 |
ZXC | 35:43 | | | | 72 | | | 12 | Southgate | Sunday League | 23 Nov 14 |
ZXC | 40:59 | | | | 143 | | | 34 | Parliament Hill | London Championships | 15 Nov 14 |
ZXC | 41:02 | | | | 28 | | | 23 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
ZXC | 49:01 | | | | 70 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
2013 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
LJ | 3.05 | | | | 15 | | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
SP6K | 6.24 | | | | 3 | | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
DT1.5K | 14.31 | | | | 2 | | | | Finsbury Park | London Heathside Clubs Championships, Part 2 | 18 Jun 13 |
5M | 29:21 | | | 29:27 | 66 | | | 1 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
5M | 29:54 | | | | 25 | | | 5 | Perivale | Perivale 5 | 1 Dec 13 |
5MXC | 34:36 | | | | 199 | | | 4 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
10K | 37:28 | | | | 89 | | | 4 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
10M | 60:36 | | | | 68 | | | 2 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
HM | 82:14 | | | 82:15 | 59 | | | 2 | Watford | Watford Half Marathon | 3 Feb 13 |
HM | 84:32 | | | 84:34 | 19 | | | 1 | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
20M | 2:06:35 | | | | 32 | | | 1 | Ruislip | Finchley 20 | 17 Mar 13 |
20M | 2:12:35 | | | 2:12:37 | 74 | | | 4 | Bramley | Bramley 20 | 17 Feb 13 |
Mar | 2:58:29 | | | 2:58:34 | 1101 | | | 34 | London | Virgin London Marathon | 21 Apr 13 |
ZXC | 30:26 | | | | 48 | | | 4 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
ZXC | 31:23 | | | | 31 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
ZXC | 31:46 | | | | 192 | | | 6 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
ZXC | 32:06 | | | | 47 | | | | Trent Park | Sunday League | 8 Dec 13 |
ZXC | 36:19 | | | | 136 | | | 6 | Northwood | ATW Metropolitan League | 9 Feb 13 |
ZXC | 39:51 | | | | 201 | | | 6 | Perivale | ATW Metropolitan League | 12 Jan 13 |
ZXC | 41:05 | | | | 166 | | | 42 | Parliament Hill | London Championships | 16 Nov 13 |
ZXC | 65:14 | | | | 244 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
2012 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 20:19.1 | | | | 2 | ns | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
5M | 29:22 | | | | 9 | | | 1 | Perivale | Perivale 5 | 2 Dec 12 |
10K | 36:51 | | | 36:53 | 19 | | | 1 | London Hyde Park | Brooks Serpentine New Years Day 10K | 1 Jan 12 |
10KNAD | 37:07 | | | 37:07 | 9 | | | 1 | London Priory Park | Hornsey YMCA 10K | 20 May 12 |
10M | 59:05 | | | | 40 | | | 3 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
HM | 83:00 | | | 83:07 | 34 | | | 1 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
HM | 85:52 | | | 85:52 | 22 | | | 2 | Farnham Common | Burnham Beeches Half Marathon | 19 Aug 12 |
15MMT | 1:40:55 | | | | 17 | | | 1 | Chingford | Orion 15 | 24 Mar 12 |
20M | 2:06:58 | | | 2:07:00 | 36 | | | 3 | Bramley | Bramley 20 | 12 Feb 12 |
20M | 2:14:29 | | | | 59 | | | 2 | Ruislip | Finchley 20 | 11 Mar 12 |
Mar | 2:49:47 | | | 2:49:48 | 252 | | | 5 | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 15 Apr 12 |
ZXC | 29:52 | | | | 125 | | | 2 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
ZXC | 30:45 | | | | 43 | | | 11 | Horsenden Hill | North London Championships | 27 Oct 12 |
ZXC | 31:44 | | | | 148 | | | 2 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
ZXC | 39:41 | | | | 33 | | | 26 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
ZXC | 46:56 | | | | 629 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
2011 V50 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 71.1 | | | | 5 | 3 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
1500 | 5:08.6 | | | | 5 | 2 | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
HJ | 1.00 | | | | 11 | | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
SP6K | 6.00 | | | | 2 | | | | Finsbury Park | London Heathside Club Championships | 5 Jul 11 |
5M | 29:48 | | | | 19 | | | 2 | Perivale | Perivale 5 | 4 Dec 11 |
10K | 37:09 | | | 37:09 | 4 | | | 1 | London | Hornsey YMCA Crouch End 10K | 22 May 11 |
10K | 38:28 | | | 38:29 | 12 | | | 2 | London | Dulwich Runners Charity 10K | 2 Oct 11 |
15.5KMT | 64:47 | | | | 14 | | | 1 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
10M | 59:46 | | | | 77 | | | 4 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
HM | 81:27 | | | 81:28 | 41 | | | 1 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
HM | 83:25 | | | 83:25 | 23 | | | 2 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
20M | 2:07:18 | | | 2:07:20 | 45 | | | 2 | Bramley | Bramley 20 | 20 Feb 11 |
Mar | 2:52:12 | | | 2:52:41 | 550 | | | 19 | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 30:49 | | | | 160 | | | 6 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
ZXC | 32:14 | | | | 49 | | | 5 | Alexandra Palace | Chingford League | 26 Nov 11 |
ZXC | 32:58 | | | | 155 | | | 4 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
ZXC | 33:37 | | | | 172 | | | 9 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
ZXC | 39:21 | | | | 17 | | | 16 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
ZXC | 40:26 | | | | 102 | | | 22 | Parliament Hill | London Championships | 19 Nov 11 |
ZXC | 52:34 | | | | 66 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
ZXC | 64:55 | | | | 409 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
2010 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:07 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 39 | 21 Aug 10 |
5M | 29:50 | | | | 23 | | | 1 | Perivale | Perivale 5 | 5 Dec 10 |
10K | 37:21 | | | | 14 | | | 1 | Crouch End | Hornsey YMCA Crouch End 10K | 16 May 10 |
15KMT | 62:58 | | | | 6 | | | 1 | Tring | Ridgeway 15K | 10 Oct 10 |
10M | 58:53 | | | | 63 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
HM | 82:19 | | | 82:20 | 23 | | | 2 | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
HM | 82:34 | | | 82:35 | 19 | | | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
Mar | 2:49:25 | | | 2:49:27 | 436 | | | | London | Virgin London Marathon | 25 Apr 10 |
ZXC | 40:16 | | | | 104 | | | 23 | Parliament Hill | London Championships | 20 Nov 10 |
2009 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:38.2 | | | | 5 | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
SP7.26K | 5.86 | | | | | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
JT800 | 11.57 | | | | | | | | Finsbury Park | London Heathside Club Championships | 16 Jun 09 |
10M | 59:43 | | | | 61 | | | 6 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
20M | 2:07:23 | | | | 50 | | | 2 | Bramley | Bramley 20 | 15 Feb 09 |
20M | 2:09:00 | | | | 28 | | | 1 | Ruislip | Finchley 20 | 15 Mar 09 |
Mar | 2:57:52 | | | | 17 | | | 3 | Fort William | Lochaber Marathon | 19 Apr 09 |
2008 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KMT | 18:44 | | | | 1 | | | 1 | Enfield | Trent Park 5K Handicap | 25 Oct 08 |
5M | 29:30 | | | | 18 | | | 3 | Perivale | Perivale 5 | 7 Dec 08 |
10M | 59:08 | | | | 35 | | | 3 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
2007 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 36:29 | | | | 20 | | | 2 | Windsor | Asthma UK 10K | 7 Apr 07 |
10K | 37:28 | | | | 55 | | | 7 | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
10M | 60:54 | | | | 54 | | | 9 | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
HM | 79:31 | | | | | | | 7 | Reading | Asics Reading Half Marathon | 25 Mar 07 |
Mar | 2:59:46 | | | | 884 | | 832 | 78 | London | Flora London Marathon | 22 Apr 07 |
2006 V45 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 30:00 | | | | 14 | | | | Perivale | Perivale 5 | 10 Dec 06 |
Mar | 2:52:35 | | | | 647 | | 623 | | London | London Marathon | 23 Apr 06 |
2005 V40 London Heathside |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:54:04 | | | | 689 | | 647 | | London | London Marathon | 17 Apr 05 |