Gavin Evans

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Club:London Heathside
Gender:Male
Age Group:V65
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005
10016.0017.916.00100
20033.633.6200
40071.140071.1
8002:45.772:45.77800
15005:06.65:48.95:31.055:06.65:16.95:12.45:09.015005:08.6
300010:38.211:15.7610:47.7410:58.110:45.4300010:38.2
500018:19.320:42.4120:24.6319:25.3619:48.9318:45.018:28.2818:19.320:19.15000
1000038:37.638:37.639:26.039:56.010000
2000W14:40.6414:40.642000W
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005
HJ1.00HJ1.00
LJ3.053.05LJ
SP7.26K5.864.50SP7.26K5.86
SP6K6.245.635.646.126.24SP6K6.00
SP5K5.585.58SP5K
DT1.5K14.3114.31DT1.5K
HT6K2.372.37HT6K
JT80011.57JT80011.57
JT7008.898.89JT700
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005
JT60010.7710.77JT600
5K18:2519:1418:2618:5218:4918:255K
parkrun19:0420:1619:3420:5221:0519:3119:2219:0419:35parkrun19:07
5M29:2131:0332:0230:0729:3329:2129:225M29:4829:5029:3030:00
10K36:2939:1940:1440:2539:0538:2437:4137:3040:2038:4936:5237:1637:2836:5110K37:0937:2136:29
10M58:5365:5062:4064:2461:4160:3659:0510M59:4658:5359:4359:0860:54
HM79:0786:4587:4084:2584:3282:2583:1382:3680:2179:0782:1483:00HM81:2782:1979:31
20M2:06:352:19:192:09:552:18:572:15:072:09:292:06:462:06:352:06:5820M2:07:182:07:23
Mar2:49:253:11:133:17:483:08:273:04:362:58:492:52:262:52:512:59:242:56:322:54:532:58:222:58:292:49:47Mar2:52:122:49:252:57:522:59:462:52:352:54:04

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 London Heathside
EventPerfPosVenueMeetingDate
500020:42.41162Finsbury ParkFP5000s27 Jun 25
parkrun20:1691Lordship Recreation GroundLordship Recreation Ground parkrun # 13419 Apr 25
10K39:1939:20181London Victoria ParkRunThrough Victoria Park4 May 25
2024 V60 London Heathside
EventPerfPosVenueMeetingDate
15005:48.910h5Finsbury ParkLondon Heathside Club Championships4 Jun 24
500020:24.6341Finsbury ParkFinsbury Park 5000s - electronic times only for Power of 1021 Jun 24
parkrun19:349St Francis, RSASt Francis parkrun # 44930 Mar 24
parkrun19:41121Lordship Recreation GroundLordship Recreation Ground parkrun # 10114 Sep 24
parkrun20:3018Rondebosch Common, RSARondebosch Common parkrun # 4765 Oct 24
parkrun22:323Fish Hoek, RSAFish Hoek parkrun # 4506 Apr 24
10K40:14972Battersea ParkSri Chinmoy 10K2 Mar 24
15KXC63:57530Beckenham PlaceSouth of England Championships27 Jan 24
HM86:4586:531081Battersea ParkRunThrough Battersea Park Half Marathon9 Mar 24
HM93:1693:351614WatfordWatford Half Marathon4 Feb 24
20MNAD2:29:232:29:25833BramleyBramley 10 / 2011 Feb 24
Mar3:11:13c551246LondonTCS London Marathon21 Apr 24
2023 V60 London Heathside
EventPerfPosVenueMeetingDate
8002:45.776HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
8002:47.52StevenageSouthern Counties VAC League - Herts & North Middlesex Division26 Jun 23
15005:31.0521Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
300011:15.7612HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
300011:40.54StevenageSouthern Counties VAC League - Herts & North Middlesex Division26 Jun 23
500019:25.3632Finsbury ParkFinsbury Park 5000s21 Jul 23
2000W14:40.648Lee ValleySouthern Counties Veterans League - Herts & North Middlesex Division17 Jul 23
SP5K5.584Finsbury ParkLondon Heathside Club Championships Part 212 Sep 23
JT60010.775HarrowSouthern Counties VAC League - Herts & North Middlesex Division14 Aug 23
JT6008.843Finsbury ParkLondon Heathside Club Championships Part 212 Sep 23
1ML6:0190L1Battersea ParkSri Chinmoy Mile Relay25 Jul 23
parkrun20:528Lordship Recreation GroundLordship Recreation Ground parkrun # 1214 Jan 23
parkrun23:003Sardinia Bay, RSASardinia Bay parkrun # 24523 Sep 23
10K40:2540:25412London Victoria ParkPride Run 10K16 Sep 23
10K40:4840:49651Battersea ParkRunthrough Battersea Park Chase The Moon 5K / 10K22 Mar 23
10KXC53:54318Parliament HillLondon Championships18 Nov 23
12KXC57:24114 Parliament HillMiddlesex County Centenary Championships21 Jan 23
15KXC65:00440Beckenham PlaceSouth of England Championships28 Jan 23
HM87:40c9858892GreenwichThe Big Half3 Sep 23
HM87:4987:53922WatfordWatford Half Marathon5 Feb 23
HM96:081:59:47187243ReadingReading Half Marathon2 Apr 23
20M2:19:192:19:20573BramleyBramley 10 / 2012 Feb 23
Mar3:17:48c582648LondonTCS London Marathon23 Apr 23
Mar3:27:083:27:1460815ChesterMBNA Chester Marathon8 Oct 23
2022 V60 London Heathside
EventPerfPosVenueMeetingDate
500019:48.93274Finsbury ParkFinsbury Park 5000's1 Jul 22
5K19:14885Battersea ParkSri Chinmoy 5K8 Aug 22
parkrun21:0581Ally PallyAlly Pally parkrun # 46610 Sep 22
7.6KXC35:383266Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
7.8KXC33:143116Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
5M31:03481London Victoria ParkVictoria Park Open 519 Mar 22
5MXC34:321272Trent ParkHerts Sunday League30 Oct 22
10K39:0539:05101Olympic ParkRunThrough Olympic Park 5K / 10K14 Sep 22
12KXC67:121494Parliament HillECCA Saucony English National Championships26 Feb 22
15KXC66:00447BeckenhamSouth of England AA Championships29 Jan 22
10M65:5065:561225TwickenhamCabbage Patch 1016 Oct 22
10M67:5567:57331Lee ValleyRunThrough Lee Valley Velo Park26 Nov 22
HM84:2584:25111Sunbury-on-ThamesRunThrough Kempton Racecourse Half Marathon5 Mar 22
HM86:05c7713GreenwichThe Big Half4 Sep 22
HM87:2687:33921WatfordWatford Half Marathon6 Feb 22
Mar3:08:27c17559ManchesterTherme Manchester Marathon3 Apr 22
Mar3:11:333:11:392754ChesterMBNA Chester Marathon2 Oct 22
2021 V60 London Heathside
EventPerfPosVenueMeetingDate
10017.96StevenageSouthern Counties Veterans League - Herts & Middlesex Division5 Jul 21
15005:06.613Finsbury ParkLondon Heathside Club Championships7 Sep 21
15005:16.55StevenageSouthern Counties Veterans League - Herts & Middlesex Division5 Jul 21
300010:47.748HarrowSouthern Counties Veterans League - Herts & Middlesex Division26 Jul 21
5K18:26851Battersea ParkSri Chinmoy 5K2 Aug 21
5K19:06c791Battersea ParkSri Chinmoy 5K14 Jun 21
5M32:02991Battersea ParkFriday Under the Lights Christmas 517 Dec 21
10K38:24c602Battersea ParkSri Chinmoy 10K17 Jul 21
10KMT38:5838:59121Crouch EndYMCA North London 10K19 Sep 21
10KXC46:0916419CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
HM84:3284:32181Milton KeynesMK Festival of Running Half Marathon5 Sep 21
Mar3:04:36c7353ManchesterTherme Manchester Marathon10 Oct 21
2020 V55 London Heathside
EventPerfPosVenueMeetingDate
7.8KXC34:4128314Trent ParkStart Fitness Metropolitan League8 Feb 20
8.1KXC37:363128Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
12.9KXC65:541199Wollaton ParkECCA Saucony English National Championships22 Feb 20
14KXC70:29823Parliament HillSouth of England AA Championships25 Jan 20
Mar2:58:49c1542WindsorDorney Lake Marathon4 Oct 20
2019 V55 London Heathside
EventPerfPosVenueMeetingDate
15005:16.96Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
300010:58.14Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
300011:15.914StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
500018:45.03Lee ValleySouthern Counties Veterans' League Herts & North Middx Division24 Jun 19
500018:53.85243Finsbury ParkLondon Finsbury Park Open 5000m28 Jun 19
500018:56.9772Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
1000038:37.6154WalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)7 Jun 19
SP6K5.631Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
SP6K5.295StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
parkrun19:3191Ally PallyAlly Pally parkrun # 3571 Jan 19
parkrun20:0717Finsbury ParkFinsbury Park parkrun # 4763 Aug 19
7.5KXC35:202427Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL30:1252L1Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
7.8KXC34:0833314Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC32:072143Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC37:0331914UxbridgeStart Fitness Metropolitan League7 Dec 19
10K37:41562London Victoria ParkMiddlesex 10K29 Sep 19
10K38:26444Battersea ParkSelf Transcendence 10K16 Mar 19
10K38:3338:4063814LondonVitality London 10,00027 May 19
10K40:4340:44305Crouch EndHornsey YMCA Crouch End 10K19 May 19
12KXC47:5282GreenfordMiddlesex County Championships5 Jan 19
12KXC48:52915LeedsECCA Saucony English National Championships23 Feb 19
15KXC61:42603Parliament HillSouth of England AA Championships26 Jan 19
HM82:25c4892GreenwichVitality Big Half Marathon10 Mar 19
HM84:1784:1791Welwyn Garden CityWelwyn Autumn Half Marathon22 Sep 19
20M2:09:552:09:56302BramleyBramley 2017 Feb 19
Mar2:52:262:52:272834ManchesterASICS Greater Manchester Marathon7 Apr 19
Mar2:55:292:55:301539YorkAsda Foundation Yorkshire Marathon20 Oct 19
2018 V55 London Heathside
EventPerfPosVenueMeetingDate
10016.000.041Finsbury ParkLondon Heathside AC Club Championships8 May 18
15005:12.45Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
15005:16.59113Finsbury ParkLondon Heathside AC Club Championships8 May 18
300010:45.412StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
500018:28.28164Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
500018:30.84Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
500018:40.10112Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
1000039:26.019CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
SP7.26K4.5011StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
SP6K5.643Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
HT6K2.371Finsbury ParkLondon Heathside AC Club Championships8 May 18
JT7008.895Finsbury ParkLondon Heathside AC Club Championships8 May 18
1ML5:4070L22Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
5K18:52813Battersea ParkSelf Transcendence 5K13 Aug 18
5KXCL18:1937L2Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
parkrun19:22131Finsbury ParkFinsbury Park parkrun # 42514 Jul 18
7.8KXC32:1211413Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC33:222574Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC33:392236Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC34:3430712Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC38:312204Trent ParkStart Fitness Metropolitan League10 Feb 18
9KXC38:519413OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
10K37:30381Battersea ParkSelf Transcendence 10K24 Mar 18
10K38:4238:44181London Olympic ParkQEOP Summer 10K Series1 Sep 18
10.2KXC45:53259Parliament HillLondon Championships17 Nov 18
12KXC49:1659PerivaleMiddlesex County Championships6 Jan 18
12KXC57:271365Parliament HillECCA Saucony English National Championships24 Feb 18
HM83:1383:15733WatfordWatford Half Marathon4 Feb 18
Mar2:52:512:52:521792ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC31:37776WillianSunday League16 Dec 18
ZXC32:31757Trent ParkSunday League2 Dec 18
2017 V55 London Heathside
EventPerfPosVenueMeetingDate
20033.653Finsbury ParkLondon Heathside AC Club Championships2 May 17
1000039:56.017CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
5K18:49814Battersea ParkSelf Transcendence 5K7 Aug 17
5KXCL18:0936L3Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
parkrun19:04171Finsbury ParkFinsbury Park parkrun # 37613 May 17
parkrun19:12161Finsbury ParkFinsbury Park parkrun # 36711 Mar 17
parkrun19:27161Finsbury ParkFinsbury Park parkrun # 3718 Apr 17
parkrun19:31111Finsbury ParkFinsbury Park parkrun # 37827 May 17
5.25KL19:4117L2Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
6.38KL25:4246L3GravesendSouthern Men's 12-Stage Relays25 Mar 17
7.8KXC32:003024Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC31:202765UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC33:052425Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC39:4029214Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
5M30:0730:10363London Victoria ParkVictoria Park Open 51 Apr 17
5MXC31:22894KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
9KXC37:396022OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
10K40:201396London Victoria ParkMiddlesex 10K1 Oct 17
10KNAD38:5238:52233Crouch EndHornsey YMCA Crouch End 10K21 May 17
10.2KXC44:17265Parliament HillLondon Championships18 Nov 17
12KXC56:131068NottinghamECCA Saucony English National Championships25 Feb 17
HM82:3682:422631ReadingVitality Reading Half Marathon19 Mar 17
HM87:02144Farnham CommonBurnham Beeches Half Marathon13 Aug 17
HM94:2594:5029019WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
20M2:18:572:18:591295BramleyBramley 2019 Feb 17
20M2:26:102:26:421108RuislipFinchley 20 (Inc Middlesex Championships)12 Mar 17
Mar2:59:24c185920LondonVirgin London Marathon23 Apr 17
2016 V55 London Heathside
EventPerfPosVenueMeetingDate
parkrun19:35131Finsbury ParkFinsbury Park parkrun # 35019 Nov 16
parkrun19:37191Finsbury ParkFinsbury Park parkrun # 3366 Aug 16
parkrun20:1713Ally PallyAlly Pally parkrun # 24417 Sep 16
parkrun20:2281Ally PallyAlly Pally parkrun # 2478 Oct 16
parkrun20:2681Ally PallyAlly Pally parkrun # 24524 Sep 16
parkrun20:3491Ally PallyAlly Pally parkrun # 24127 Aug 16
parkrun20:38121Ally PallyAlly Pally parkrun # 23913 Aug 16
4ML24:4937L5GravesendSouthern Men's 12-Stage Relays20 Mar 16
7.8KXC31:56931Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC32:352193Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC33:392612StevenageStart Fitness Metropolitan League12 Nov 16
8KXC41:302597Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC41:3443527Claybury ParkStart Fitness Metropolitan League15 Oct 16
9.2KXC38:044212OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10K38:49862London Victoria ParkMiddlesex 10K4 Sep 16
10KNAD39:2839:29322Crouch EndHornsey YMCA Crouch End 10K15 May 16
12KXC52:02102Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC59:11927Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC68:40559Parliament HillSouth of England Championships30 Jan 16
10M62:40805TwickenhamCabbage Patch 1016 Oct 16
10M64:02151Battersea ParkSelf Transcendence 102 Apr 16
13.4MNAD85:5485:54141UxbridgeHillingdon Half Marathon28 Mar 16
20M2:15:072:15:10651RuislipFinchley 2013 Mar 16
20M2:15:492:15:50892BramleyBramley 2014 Feb 16
Mar2:56:322:56:35140515LondonVirgin London Marathon24 Apr 16
2015 V50 London Heathside
EventPerfPosVenueMeetingDate
8KXC31:531764ClayburyStart Fitness Metropolitan League10 Oct 15
10K36:52521London Victoria ParkMiddlesex 10K4 Oct 15
10K37:4337:44282London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 15
10KXC42:346017ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC54:531018Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC65:47410BrightonSouth of England AA Championships24 Jan 15
10M64:24243HarlowHarlow 106 Sep 15
HM80:2180:22282BrentwoodBrentwood Half Marathon22 Mar 15
HM84:4884:511007WatfordWatford Half Marathon1 Feb 15
20M2:09:292:09:34493BramleyBramley 2015 Feb 15
20M2:18:04955RuislipFinchley 208 Mar 15
Mar2:54:532:54:57192Milton KeynesMilton Keynes Marathon4 May 15
Mar3:13:313:14:563515261LondonVirgin London Marathon26 Apr 15
ZXC30:501599Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC38:5018313Horsenden HillATW Metropolitan League10 Jan 15
ZXC49:5589Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 V50 London Heathside
EventPerfPosVenueMeetingDate
15005:09.0123Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
500018:19.322Finsbury ParkLondon Heathside Club Championships3 Jun 14
500018:41.22nsColchesterSweatshop Southern Athletics League Division 3 North21 Jun 14
SP6K6.121Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
1ML5:2852Battersea ParkSelf Transcendence Relay7 Jul 14
5K18:25472Battersea ParkSelf Transcendence 5K9 Jun 14
4.7MXC30:571412Wormwood ScrubsATW Metropolitan League8 Feb 14
7.664KL29:30 40L5Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5M29:33212PerivalePerivale 57 Dec 14
5M30:47242IckenhamIckenham 58 Jun 14
5.5MXC37:351393Horsenden HillATW Metropolitan League11 Jan 14
10K37:16554London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10K37:46233Battersea ParkSelf Transcendence 10K14 Jun 14
10KNAD38:2538:25191Crouch EndHornsey YMCA Crouch End 10K18 May 14
12KXC46:57662NottinghamECCA English National Championships22 Feb 14
15KXC69:14496Parliament HillSouthern Championships25 Jan 14
10M61:41984TwickenhamCabbage Patch 1019 Oct 14
HM79:0779:121912ReadingReading Half Marathon2 Mar 14
HM81:5681:57772WatfordWatford Half Marathon2 Feb 14
HM83:0083:01111StevenageStevenage Half Marathon2 Nov 14
20M2:06:462:06:48471BramleyBramley 2016 Feb 14
Mar2:58:222:58:2339821Rotterdam, NEDRotterdam Marathon13 Apr 14
ZXC31:46495Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC31:481919StevenageATW Metropolitan League8 Nov 14
ZXC31:5619111ClayburyATW Metropolitan League11 Oct 14
ZXC35:437212SouthgateSunday League23 Nov 14
ZXC40:5914334Parliament HillLondon Championships15 Nov 14
ZXC41:022823OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC49:0170Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V50 London Heathside
EventPerfPosVenueMeetingDate
LJ3.0515Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
SP6K6.243Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
DT1.5K14.312Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
5M29:2129:27661London Victoria ParkVictoria Park Open 56 Apr 13
5M29:54255PerivalePerivale 51 Dec 13
5MXC34:361994Alexandra PalaceATW Metropolitan League21 Dec 13
10K37:28894London Victoria ParkMiddlesex 10K7 Sep 13
10M60:36682TwickenhamCabbage Patch 1020 Oct 13
HM82:1482:15592WatfordWatford Half Marathon3 Feb 13
HM84:3284:34191Farnham CommonBurnham Beeches Half Marathon18 Aug 13
20M2:06:35321RuislipFinchley 2017 Mar 13
20M2:12:352:12:37744BramleyBramley 2017 Feb 13
Mar2:58:292:58:34110134LondonVirgin London Marathon21 Apr 13
ZXC30:26484KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC31:2331Trent ParkFraternity/ Sorority Cup7 Dec 13
ZXC31:461926StevenageATW Metropolitan League9 Nov 13
ZXC32:0647Trent ParkSunday League8 Dec 13
ZXC36:191366NorthwoodATW Metropolitan League9 Feb 13
ZXC39:512016PerivaleATW Metropolitan League12 Jan 13
ZXC41:0516642Parliament HillLondon Championships16 Nov 13
ZXC65:14244Parliament HillSouthern Championships16 Feb 13
2012 V50 London Heathside
EventPerfPosVenueMeetingDate
500020:19.12nsParliament HillSouthern Athletics League Division 2 C9 Jun 12
5M29:2291PerivalePerivale 52 Dec 12
10K36:5136:53191London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
10KNAD37:0737:0791London Priory ParkHornsey YMCA 10K20 May 12
10M59:05403TwickenhamCabbage Patch 1021 Oct 12
HM83:0083:07341BerkhamstedBerkhamsted Half Marathon4 Mar 12
HM85:5285:52222Farnham CommonBurnham Beeches Half Marathon19 Aug 12
15MMT1:40:55171ChingfordOrion 1524 Mar 12
20M2:06:582:07:00363BramleyBramley 2012 Feb 12
20M2:14:29592RuislipFinchley 2011 Mar 12
Mar2:49:472:49:482525Rotterdam, NEDABN AMRO Marathon Rotterdam15 Apr 12
ZXC29:521252Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC30:454311Horsenden HillNorth London Championships27 Oct 12
ZXC31:441482StevenageATW Metropolitan League10 Nov 12
ZXC39:413326WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC46:56629Parliament HillEnglish National Championships25 Feb 12
2011 V50 London Heathside
EventPerfPosVenueMeetingDate
40071.153Finsbury ParkLondon Heathside Club Championships5 Jul 11
15005:08.652Finsbury ParkLondon Heathside Club Championships5 Jul 11
HJ1.0011Finsbury ParkLondon Heathside Club Championships5 Jul 11
SP6K6.002Finsbury ParkLondon Heathside Club Championships5 Jul 11
5M29:48192PerivalePerivale 54 Dec 11
10K37:0937:0941LondonHornsey YMCA Crouch End 10K22 May 11
10K38:2838:29122LondonDulwich Runners Charity 10K2 Oct 11
15.5KMT64:47141TringRidgeway Run 15.5K9 Oct 11
10M59:46774TwickenhamCabbage Patch 1016 Oct 11
HM81:2781:28411WatfordAsics Watford Half Marathon6 Feb 11
HM83:2583:25232Farnham CommonBurnham Beeches Half Marathon (inc Southern Vets Championships)21 Aug 11
20M2:07:182:07:20452BramleyBramley 2020 Feb 11
Mar2:52:122:52:4155019LondonVirgin London Marathon17 Apr 11
ZXC30:491606StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC32:14495Alexandra PalaceChingford League26 Nov 11
ZXC32:581554RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:371729Alexandra PalaceMetropolitan League15 Jan 11
ZXC39:211716CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC40:2610222Parliament HillLondon Championships19 Nov 11
ZXC52:3466Trent ParkMiddlesex County Championships8 Jan 11
ZXC64:55409Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun19:0741Finsbury ParkFinsbury parkrun # 3921 Aug 10
5M29:50231PerivalePerivale 55 Dec 10
10K37:21141Crouch EndHornsey YMCA Crouch End 10K16 May 10
15KMT62:5861TringRidgeway 15K10 Oct 10
10M58:5363TwickenhamCabbage Patch 1017 Oct 10
HM82:1982:20232St. AlbansSt. Albans Half Marathon13 Jun 10
HM82:3482:3519BerkhamstedBerkhamsted Half Marathon7 Mar 10
Mar2:49:252:49:27436LondonVirgin London Marathon25 Apr 10
ZXC40:1610423Parliament HillLondon Championships20 Nov 10
2009 V45 London Heathside
EventPerfPosVenueMeetingDate
300010:38.25Finsbury ParkLondon Heathside Club Championships16 Jun 09
SP7.26K5.86Finsbury ParkLondon Heathside Club Championships16 Jun 09
JT80011.57Finsbury ParkLondon Heathside Club Championships16 Jun 09
10M59:43616TwickenhamCabbage Patch 1018 Oct 09
20M2:07:23502BramleyBramley 2015 Feb 09
20M2:09:00281RuislipFinchley 2015 Mar 09
Mar2:57:52173Fort WilliamLochaber Marathon19 Apr 09
2008 V45 London Heathside
EventPerfPosVenueMeetingDate
5KMT18:4411EnfieldTrent Park 5K Handicap25 Oct 08
5M29:30183PerivalePerivale 57 Dec 08
10M59:08353TwickenhamStragglers Cabbage Patch 1019 Oct 08
2007 V45 London Heathside
EventPerfPosVenueMeetingDate
10K36:29202WindsorAsthma UK 10K7 Apr 07
10K37:28557London Victoria ParkMiddlesex & Open 10K9 Sep 07
10M60:54549TwickenhamCabbage Patch 1014 Oct 07
HM79:317ReadingAsics Reading Half Marathon25 Mar 07
Mar2:59:4688483278LondonFlora London Marathon22 Apr 07
2006 V45 London Heathside
EventPerfPosVenueMeetingDate
5M30:0014PerivalePerivale 510 Dec 06
Mar2:52:35647623LondonLondon Marathon23 Apr 06
2005 V40 London Heathside
EventPerfPosVenueMeetingDate
Mar2:54:04689647LondonLondon Marathon17 Apr 05
Total Performances: 314
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V552018127
100V60202193
200V552017110
400V502011111
800V60202368
1500V50201189
1500V502014103
1500V55201865
1500V55201971
1500V60202112
1500V60202366
1500V60202492
3000V55201847
3000V55201946
3000V60202115
3000V60202337
5000V50201285
5000V50201454
5000V55201832
5000V55201933
5000V60202221
5000V60202322
5000V60202445
5000V65202512
10000V55201712
10000V55201812
10000V55201917
2000WV60202316
HJV50201169
LJV502013116
SP6KV502013107
SP6KV502014109
SP6KV55201896
SP6KV55201994
SP5KV60202398
DT1.5KV50201390
HT6KV55201863
JT700V55201886
JT600V60202383
5KALL20143428
5KV502014155
5KV55201784
5KALL20175422
5KALL20185601
5KV552018105
5KV60202120
5KALL20214653
5KV60202280
parkrunV552016433
parkrunV602022970
parkrunV602024279
parkrunV60AT986
5MV452006211
5MV452008147
5MV50201081
5MALL20111661
5MV50201179
5MALL20121262
5MV50201254
5MV50201347
5MALL20131245
5MALL20141410
5MV50201461
5MALL20171817
5MV55201723
5MV60202122
5MALL20222235
5MV60202220
10KV452007260
10KV502010185
10KV502011151
10KALL20113990
10KV502012128
10KV502013189
10KV502014188
10KALL20144845
10KALL20154413
10KV502015256
10KV55201533
10KV552016135
10KV552017315
10KV55201860
10KV552019101
10KV60202134
10KV60202272
10KV602023205
10KV602024184
10KV65202513
10MV452007126
10MV45200867
10MV45200983
10MV50201019
10MALL2011868
10MV50201136
10MV50201225
10MALL2012731
10MALL20131032
10MV50201344
10MALL20141414
10MV50201463
10MALL20152438
10MV55201549
10MALL20161861
10MV55201628
10MALL20223048
10MV60202241
HMV452007130
HMV502010115
HMV50201190
HMALL20112581
HMV502012155
HMV502013129
HMV50201443
HMALL20141953
HMALL20152806
HMV50201573
HMV55201732
HMV55201843
HMV55201944
HMV60202115
HMV60202234
HMV60202389
HMV60202476
20MV5020117
20MALL2011225
20MALL2012229
20MV5020127
20MALL2013208
20MV5020134
20MV5020143
20MALL2014189
20MALL2015316
20MV50201513
20MV5520168
20MALL2016625
20MALL2017863
20MV55201713
20MV5520193
20MALL2019366
20MALL2023859
20MV60202310
MarV402005153
MarALL2005724
MarV45200686
MarALL2006737
MarV452007117
MarV452009135
MarALL20091270
MarV45201060
MarALL2010655
MarV50201123
MarALL2011813
MarV50201214
MarALL2012761
MarALL20131849
MarV50201368
MarV50201477
MarALL20141935
MarALL20151625
MarV55201512
MarV502015386
MarV55201617
MarALL20162170
MarALL20173230
MarV55201739
MarV5520189
MarALL20181368
MarALL20192157
MarV55201919
MarALL2020425
MarV6020202
MarV60202114
MarV60202231
MarV602023109
MarV60202478