| 2024 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:27 | | | | 139 | | | 9 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 32:06 | | | | 107 | | | 6 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 8.1KXC | 31:30 | | | | 135 | | | 34 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 2023 V40 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 31:09 | | | | 149 | | | 22 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 2017 V35 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 30:58 | | | | 108 | | | 18 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 11 Feb 17 |
| 20M | 2:02:53 | | | 2:03:08 | 19 | | | | Ruislip | Finchley 20 (Inc Middlesex Championships) | 12 Mar 17 |
| 2016 V35 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 358 | 16 Apr 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 68 | 23 Jul 16 |
| 6KL | 19:37 | | | | 32 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 10K | 33:54 | | | | 2 | | | 1 | Battersea Park | Self Transcendence 10K | 30 Jul 16 |
| 12KXC | 46:57 | | | | 25 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| HM | 77:40 | | | 77:48 | 6 | | | | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
| ZXC | 30:21 | | | | 30 | | | 7 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V35 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun # 442 | 6 Jun 15 |
| parkrun | 18:17 | | | | 8 | | | | Wimbledon Common | Wimbledon Common parkrun # 435 | 18 Apr 15 |
| 10K | 35:51 | | | | 6 | | | 1 | Battersea Park | Self Transcendence 10K | 4 Jul 15 |
| 10K | 36:15 | | | | 21 | | | 8 | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| Mar | 2:54:56 | | | 2:55:07 | 75 | | | 15 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| ZXC | 36:59 | | | | 35 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2014 V35 Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7MXC | 33:24 | | | | 58 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 34:06 | | | 34:07 | 9 | | | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| HM | 78:30 | | | 78:34 | 29 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| 2013 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 81 | 2 Nov 13 |
| parkrun | 17:09 | | | | 5 | | | | Dulwich | Dulwich parkrun # 77 | 5 Oct 13 |
| parkrun | 17:11 | | | | 2 | | | | Mile End | Mile End parkrun # 52 | 26 Jan 13 |
| 10M | 57:56 | | | | 12 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| ZXC | 43:35 | | | | 13 | | | | Wimbledon Common | THH vs Ranelagh Harriers Mob Match | 30 Nov 13 |
| 2012 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 120 | 27 Oct 12 |
| parkrun | 17:14 | | | | 1 | | | | Mile End | Mile End parkrun # 34 | 22 Sep 12 |
| parkrun | 17:29 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 145 | 25 Aug 12 |
| 5MXC | 33:32 | | | | 58 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 28:22 | | | | 4 | | | | Sheen Gate | Kingston & Poly Harriers Open 5 | 13 Oct 12 |
| ZXC | 31:45 | | | | 48 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| 2010 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 18:33 | | | | 9 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| HM | 75:10 | | | 75:13 | 13 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| Mar | 2:42:14 | | | 2:42:19 | 87 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| ZXC | 59:57 | | | | 143 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:25 | | | | 106 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 79:12 | | | | 3 | | | | Angkor Wat, KHM | Angkor Wat International Half Marathon | 6 Dec 09 |
| ZXC | 30:25 | | | | 4 | | | | Richmond Park | Stragglers vs Thames Hare & Hounds Mob Match | 3 Oct 09 |
| ZXC | 32:05 | | | | 44 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| 2006 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 5 | | | | Swansea | Swansea Bay 5km | 13 Jun 06 |
| 10K | 32:37 | | | | 18 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10M | 53:09 | | | | 3 | | | | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
| 2005 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:33 | | | | 9 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |