| 2020 V35 Sli Cualann/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 14 | | | 1 | Lancaster | Lancaster parkrun # 212 | 1 Feb 20 |
| parkrun | 22:59 | | | | 31 | | | 1 | Lancaster | Lancaster parkrun # 210 | 18 Jan 20 |
| 2011 SEN Sli Cualann/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.33 | | | | 9 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 10K | 34:38 | c | | | 62 | | | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
| 2010 SEN Sli Cualann/Warwick Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:53 | | | | 2 | | | | Coventry | Coventry parkrun # 22 | 10 Jul 10 |
| parkrun | 17:34 | | | | 1 | | | | Coventry | Coventry parkrun # 6 | 20 Mar 10 |
| parkrun | 17:39 | | | | 5 | | | | Coventry | Coventry parkrun # 18 | 12 Jun 10 |
| parkrun | 18:02 | | | | 4 | | | | Coventry | Coventry parkrun # 28 | 21 Aug 10 |
| parkrun | 19:09 | | | | 1 | | | | Coventry | Coventry parkrun # 21 | 3 Jul 10 |
| parkrun | 19:15 | | | | 2 | | | | Coventry | Coventry parkrun # 20 | 26 Jun 10 |
| 10KMT | 37:07 | | | | 3 | | | | Kenilworth | Kenilworth Killer 10K | 15 May 10 |
| 2009 SEN Sli Cualann/Warwick Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:03 | | | | 3 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 26:15 | | | | 9 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 10K | 33:53 | | | | 2 | | | | Coventry | Northbrook 10K | 31 May 09 |
| 10K | 34:30 | | | | 9 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| ZXC | 30:15 | | | | 28 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 37:12 | | | | 27 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 SEN Sli Cualann/Warwick Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.6 | | | | 1 | A | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 3000 | 8:53.21 | | | | 7 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 5000 | 15:31.11 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 5000 | 15:32.17 | | | | 9 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| ZXC | 35:36 | | | | 38 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:39 | | | | 14 | | | | Gloucester | Birmingham & District Invitation League Division 2 | 9 Feb 08 |
| ZXC | 37:39 | | | | 76 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 SEN Sli Cualann/Warwick Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:44 | | | | 22 | | | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10KXC | 34:00 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 35:35 | | | | 7 | | | | Coventry | Birmingham & District Invitation League Division 2 | 1 Dec 07 |
| 2005 SEN Sli Cualann/Warwick Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM UNIVERSITY 5km | 23 Oct 05 |