| 2019 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:58 | | | 48:35 | 595 | | | 70 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| HM | 1:51:39 | | | | 215 | | | 11 | Falmouth | Run Falmouth Half Marathon | 17 Mar 19 |
| 2018 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:56 | | | 48:42 | 634 | | | 37 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 49:59 | | | 49:55 | 160 | | | 24 | Bromham | Bromham Pudding Run 10K | 2 Dec 18 |
| 10K | 55:44 | | | | 169 | | | 13 | Undy | Magor Marsh 10K | 28 Jul 18 |
| 10KMT | 53:12 | | | 53:07 | 156 | | | 32 | Wells | Wells 10K | 27 May 18 |
| 8M | 66:09 | | | 66:02 | 353 | | | 33 | Newport | Lliswerry 8 | 28 Jan 18 |
| 2017 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:28 | | | 37:26 | 92 | | | 9 | Tewkesbury | Guy Fawkes 5 | 5 Nov 17 |
| 10K | 49:16 | | | 49:14 | 160 | | | 23 | Bromham | Bromham Pudding Run 10K | 3 Dec 17 |
| 10K | 49:39 | | | 49:32 | 170 | | | 21 | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10KMT | 48:51 | | | 48:49 | 114 | | | 8 | Bristol | Bradley Stoke Festival 10K | 11 Jun 17 |
| HM | 1:56:54 | | | 1:56:21 | 1542 | | | 140 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:59 | | | 45:09 | 735 | | | 32 | Bristol | Great Bristol 10K | 15 May 16 |
| 10KMT | 46:46 | | | 46:43 | 84 | | | 7 | Bristol | Bradley Stoke Festival 10K | 5 Jun 16 |
| 10M | 76:47 | | | | 141 | | | 21 | Melksham | Wiltshire 10 (Inc SW Inter-Counties Road Championships) | 14 Feb 16 |
| HM | 1:44:45 | | | 1:43:52 | 2567 | | | 165 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 1:48:30 | | | 1:48:09 | 988 | | | 96 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| 2015 V50 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:31 | c | | | 1729 | | | 66 | Bristol | Bristol 10K | 31 May 15 |
| 10KMT | 51:01 | | | 50:43 | 130 | | | 8 | Bristol | Bradley Stoke Festival 10K | 7 Jun 15 |
| HM | 1:47:52 | c | | | 2251 | | | 114 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 1:52:43 | | | 1:52:05 | 1034 | | | 77 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| 2014 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:26 | c | | | 2310 | | | 150 | Bristol | Bristol 10K | 11 May 14 |
| 2013 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 22 | | | | Little Stoke | Little Stoke parkrun # 10 | 5 Jan 13 |
| ZXC | 42:15 | | | | 297 | | | 26 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 44:48 | | | | 187 | | | 16 | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 47:41 | | | | 186 | | | 23 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 49:31 | | | | 311 | | | 27 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:02 | c | | | 661 | | | 45 | Bristol | Bristol 10K | 20 May 12 |
| 10K | 44:19 | | | 44:08 | 393 | | | 45 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 1:40:02 | c | | | 1649 | | | 344 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| Mar | 3:25:13 | | | 3:24:20 | 3665 | | | 515 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 45:52 | | | | 230 | | | 30 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 48:51 | | | | 209 | | | 28 | Brecon | Gwent League | 10 Nov 12 |
| 2011 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:10 | c | | | 417 | | | 17 | Bristol | Bristol 10K | 15 May 11 |
| 10KMT | 42:21 | | | | 31 | | | 4 | Bradley Stoke | Bradley Stoke 10K | 12 Jun 11 |
| HM | 98:21 | | | 98:07 | 322 | | | 40 | Stroud | Stroud Half Marathon | 23 Oct 11 |
| HM | 99:15 | | | | 1141 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| ZXC | 36:07 | | | | 113 | | | 12 | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 40:41 | | | | 179 | | | 22 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 43:12 | | | | 131 | | | 16 | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 46:19 | | | | 196 | | | 29 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:02 | | | | 189 | | | 29 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 44:06 | | | | 149 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 46:52 | | | | 132 | | | 14 | Bristol | Gwent League | 4 Dec 10 |
| 2009 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:31 | | | | 103 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 44:11 | | | | 232 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 44:33 | | | | 136 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:20:46 | a | | 3:20:46 | 573 | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| ZXC | 42:27 | | | | 181 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 43:58 | | | | 193 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 45:20 | | | | 162 | | | | Bristol | Gwent League | 1 Mar 08 |
| 2007 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:57 | | | | 1115 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZXC | 44:59 | | | | 164 | | | | Bridgend | Gwent League | 2 Dec 07 |
| ZXC | 46:36 | | | | 198 | | | | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 48:16 | | | | 156 | | | | Bridgend | Gwent League | 4 Mar 07 |
| 2006 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 50:49 | | | | 219 | | | | Cardiff | Gwent League | 14 Oct 06 |