| 2021 V55 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.13 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT7.26K | 35.78 | | | | 1 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| HT7.26K | 35.49 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| HT7.26K | 34.58 | | | | 1 | B | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| HT7.26K | 34.31 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| HT6K | 39.99 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HT6K | 39.86 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 2020 V55 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 14.45 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT6K | 41.63 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| 2019 V55 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 35.24 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 2017 V50 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.67 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| WT11.34K | 15.98 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT2K | 22.10 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HT7.26K | 40.20 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT7.26K | 39.05 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT7.26K | 38.82 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| HT7.26K | 38.11 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HT7.26K | 37.87 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT7.26K | 35.95 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HT6K | 45.48 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| HT6K | 42.85 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HT6K | 39.81 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 2016 V50 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 41.71 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 41.42 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 41.26 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| HT7.26K | 39.72 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT7.26K | 38.58 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT6K | 44.56 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 2015 V50 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.66 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| SP7.26K | 7.94 | | | | 3 | B | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| DT2K | 20.88 | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| HT7.26K | 40.93 | | | | 3 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| HT7.26K | 40.62 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| HT7.26K | 40.45 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| HT6K | 41.87 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10K | 75:54 | | | 1:57:11 | 8844 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 2014 V50 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.27 | | | | 2 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| HT7.26K | 40.23 | | | | 3 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| HT7.26K | 39.73 | | | | 3 | | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| HT7.26K | 39.72 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT7.26K | 39.54 | | | | 4 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| HT7.26K | 39.53 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| HT7.26K | 38.79 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| HT7.26K | 37.83 | | | | 5 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| HT7.26K | 37.67 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| HT7.26K | 37.51 | | | | 2 | A | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| HT6K | 46.61 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| HT6K | 45.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 2013 V45 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 18.83 | | | | 8 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 41.82 | | | | 5 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| HT7.26K | 40.83 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 40.25 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| HT7.26K | 40.01 | | | | 1 | A | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| HT7.26K | 39.76 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT7.26K | 39.54 | | | | 5 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| HT7.26K | 38.37 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| parkrun | 29:10 | | | | 44 | | | | Valentines | Valentines parkrun # 101 | 12 Jan 13 |
| 2012 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.63 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| HT7.26K | 40.59 | | | | 2 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| HT7.26K | 40.31 | | | | 2 | | | | Woodford | Woodford Green Open (Throws) | 15 Apr 12 |
| HT7.26K | 39.92 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| HT7.26K | 39.91 | | | | 6 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| HT7.26K | 38.57 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| HT7.26K | 36.98 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 42.74 | | | | 3 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| HT7.26K | 41.88 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| HT7.26K | 41.80 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| HT7.26K | 41.60 | | | | 3 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| HT7.26K | 40.55 | | | | 2 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| HT7.26K | 40.51 | | | | 3 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| HT7.26K | 40.20 | | | | 3 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| HT7.26K | 40.08 | | | | 4 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| HT7.26K | 36.30 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 36.24 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| parkrun | 27:26 | | | | 18 | | | | Valentines | Valentines parkrun # 5 | 19 Mar 11 |
| 10K | 68:36 | c | | | 2029 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 43.06 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 42.06 | | | | 3 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| HT7.26K | 41.85 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 41.40 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| HT7.26K | 41.12 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 40.83 | | | | 2 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| HT7.26K | 39.62 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 2009 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 41.24 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 40.18 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 40.11 | | | | 4 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 39.67 | | | | 4 | | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| HT7.26K | 39.54 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| HT7.26K | 39.24 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| HT7.26K | 39.22 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 | 2 May 09 |
| HT7.26K | 38.22 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 2008 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.02 | | | | 1 | | | | Mile End | Southern Men's League Division 2 | 17 May 08 |
| HT7.26K | 43.83 | | | | 2 | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HT7.26K | 42.83 | | | | 4 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| HT7.26K | 40.95 | | | | 2 | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| 2007 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 44.77 | | | | 2 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| HT7.26K | 43.90 | | | | 1 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| HT7.26K | 43.80 | | | | 3 | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| HT7.26K | 43.16 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 16 Jun 07 |
| HT7.26K | 42.70 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HT7.26K | 42.68 | | | | 1 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| HT7.26K | 42.20 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 23 Jun 07 |
| HT7.26K | 42.00 | | | | 2 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| HT7.26K | 40.95 | | | | 3 | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 40.63 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| 2006 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.93 | | | | 1 | | | | Norwich | Southern Men's League Division 1 | 22 Jul 06 |
| HT7.26K | 43.40 | | | | 3 | | | | Exeter | Southern Men's League Division 1 | 5 Aug 06 |
| HT7.26K | 41.52 | | | | 2 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| HT7.26K | 41.32 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 8 Jul 06 |
| HT7.26K | 40.97 | | | | 3 | | | | Stevenage | Southern Men's League Division 1 & 3N | 3 Jun 06 |
| HT7.26K | 40.52 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 20 May 06 |
| HT7.26K | 40.43 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| HT7.26K | 40.13 | | | | 1 | | | | Basingstoke | Southern Men's League Division 1 | 29 Apr 06 |
| 2005 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 45.56 | | | | 1 | | | | Haringey | Woodford Green with Essex Ladies Graded Open | 16 Apr 05 |
| HT7.26K | 44.70 | | | | 2 | | | | Newham | Newham | 21 May 05 |
| HT7.26K | 44.02 | | | | 5 | | | | Barking | Essex County Championships | 15 May 05 |
| HT7.26K | 43.48 | | | | 2 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| HT7.26K | 43.44 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 7 May 05 |
| HT7.26K | 42.38 | | | | 5 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| HT7.26K | 42.34 | | | | 11 | | | | Ashford | South of England Championships | 19 Jun 05 |
| HT7.26K | 41.56 | | | | 3 | | | | Bracknell | Division 3S | 30 Jul 05 |
| HT7.26K | 40.93 | | | | 3 | | | | Ilford | Ilford | 20 Aug 05 |